Benefits of Green Tea

I like to drink green tea in the morning, with meals, and with sweets. There are so many benefits of green tea. My favorite benefits are the calming affect from the L-Theanine and the alertness from the caffeine. Plus it helps lower my bad cholesterol and prevents cancer and other diseases. Green tea doesn’t give me the jitters like coffee, though I enjoy coffee as well. #greentea #greentealatte #tea #beverages #ltheanine #caffeine #antioxidants #matcha #japanesetea #chinesetea