Monthly Archives: June 2020

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future.


Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things that you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

If you have a smart phone with you, this is very doable. Use a note-taking app and write your thoughts down. Personally, I really like using Google Keep. If you don’t have a smart phone, carry a little notepad and pen with you so you can write your thoughts down.

At the end of the day, review your notes. Are your thoughts normal or distorted? Are you doing any of the following cognitive distortions: (1) Having an all or nothing thinking; (2) Concluding that something bad will happen to you over and over again; (3) Filtering out all the positive things in your life; (4) Disqualifying your positive experiences; (5) Jumping to negative conclusions; (6) Blowing up things way out of proportion or minimizing them; (7) Believing your distorted emotions are the truth; (8) Scolding yourself for falling short of your standards; (9) Creating a negative image of yourself; and/or (10) Assuming responsibility for something negative when there is no basis for doing so. Be honest with yourself. If you can identify your cognitive distortions, you will begin to see your issues as they really are. By practicing this, your problems, as difficult as they may be, become challenges that you can picture yourself managing, even overcoming. Read our earlier social media posts and our blog at www.positivemasters.com about the 10 cognitive distortions mentioned above.

Next, fill up your mind with things you are grateful for. Write this down in your smartphone or notepad. Also, write down strategies that you can implement that will help you to improve your personal life and career. Finally, take immediate action on your gratitude and personal development. Do this every day. This exercise really helps me. I hope it can be a benefit for you as well!

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools. ❤️

 

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Escaping Your Emotional Pain.


Good day!

Check out this clip from Episode 1 of the Positive Masters Show podcast regarding escaping your emotional pain. I describe how going out, being with people, and being surrounded by alcohol, food, and laughter was my escape from my stress, anxiety, and sadness.

The entire Episode 1 is about 3 gratitude practices that you can do daily. You can listen to it on our Positive Masters Youtube Channel and on all major podcast platforms where you can subscribe to our show.

I hope my openness about my emotional suffering and how I use my 70+ practices in psychology, philosophy, mindset, and lifestyle to keep moving forward with sparks of happiness can help you in your life.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.

Wishing you good health and happiness!

With Warmest Aloha,

Jon

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Filed under Blog, Happiness, Life Coach, Mental Health, Mindset, Motivational, Podcast, Positive Living, Psychology, Quotes, Writing

Sharing a part of me with you is my medicine.


Sharing a part of me with you is my medicine.

Sharing a part of me with you is my medicine.

Sharing a part of me with you is my medicine.

It’s better than pushing myself to oblivion.

There’s no meaning when you don’t care.

So I write my purpose over and over with despair.

Everything I was comfortable with is spinning out of sight.

Maybe this is my last fight.

– Poem, Positive Masters, Jon Riki Karamatsu, 6/27/2020 –

I dedicate this poem to you if you’re feeling anxious or depressed or are helping a loved one who is. Talking to someone who can understand you can be very beneficial. Psychotherapy or talk therapy can boost you up. ❤

Experience the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. ❤

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools. 😊❤

Thank you!

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Campaigning for Will Espero who is running for Honolulu City Council during the 2020 elections.


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This afternoon I sign-waved for my friend and colleague from the Hawaii State Legislature, Senator Will Espero​ who is running for Honolulu City Council in the 2020 elections to represent Ewa, Waipahu, Village Park, Royal Kunia, Waikele, Waipio, and Mililiani in Oahu, Hawaii.
😃

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Here’s the entire Episode 3 of the Positive Masters Show podcast about 7 Ways to Practice Mindfulness!


Here’s the entire Episode 3 of the Positive Masters Show podcast about 7 Ways to Practice Mindfulness!

7 Ways to Practice Mindfulness:

1. Experience your environment with all of your senses: touch, sound, sight, smell, and taste.

2. Do a mindful activity.

3. Take some time to enjoy nature.

4. Pay attention to everything you do.

5. Incorporate gratitude with your mindful practice.

6. Focus on your breathing.

7. Treat yourself the way you would treat a dear friend.

In the podcast, I mentioned how I like a certain type of Japanese wash towel, which gives me a nice massage feeling when I scrub and wash myself. I found it on Amazon if you’re interested in trying it out. Just to let you know that I’m an affiliate with Amazon and get a very small commission. You can purchase the Japanese wash towel here: Japanese Wash Towel

I’m an affiliate of Artlist. If you enjoyed Artlist’s music in this podcast, you can hear more of their music and purchase their songs for your personal enjoyment or business here: Artlist

If you haven’t already, please subscribe to our show on the podcast platform you use and on our Positive Masters Youtube Channel, which is linked above.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.

Thank you!

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Filed under Blog, Inspirational, Life Coach, Meditation, Mental Health, Mindfulness, Mindset, Motivational, Music, Podcast, Positive Living, Quotes, Writing, Youtube

1: Positive Masters Show – Set Aside Time to Absorb the Beauty of Nature


In this clip of episode 1 of the Positive Masters Show podcast, I share with you on how good it is for your mindset to set aside time to absorb the beauty of nature. The full episode of “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is available on the Positive Masters Youtube Channel and on all major podcast platforms. Feel free to like this audiogram and subscribe.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools. Thank you!

With Warmest Aloha,

Jon Riki Karamatsu

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No matter what time, no matter what place, my deepest love for you can always be retraced.


No matter what time, no matter what place, my deepest love for you can always be retraced.

No matter what time, no matter what place, my deepest love for you can always be retraced.

No matter what time, no matter what place,
my deepest love for you can always be retraced.

The outline of your bare body glowed in the dim light.
It was as if you and I had one final night.
I understood that nothing is immune from being replaced.
So I held you tightly to let you know that that will never be the case.
No matter what time, no matter what place,
my deepest love for you can always be retraced.

– poem, Positive Masters, Jon Riki Karamatsu, 6/18/2020 –

Enjoy the +positive masters+ universe at www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools. 😊❤

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Filed under Blog, Creative Writing, Love, Love Story, Poems, Writing

“Episode 2 of the Positive Masters Show – How Working on Your Passion Projects Can Increase Your Joy and Purpose!” is now available on the Positive Masters Youtube Channel and all major podcast platforms where you can subscribe to our show.


“Episode 2 of the Positive Masters Show – How Working on Your Passion Projects Can Increase Your Joy and Purpose!” is now available on the Positive Masters Youtube channel and all major podcast platforms where you can subscribe to our show. In this episode, I go over the following:

1. Defining Passion Projects
2. Different Types of Passion Projects
3. Reviewing the Things You’re Passionate About

Of the 70+ practices that I do, working on my passion projects give me a reason to look forward to the next day, even years ahead. It also fuels my drive to better this world in some small. And when I’m in darkness, it keeps me progressing with more knowledge, skills, and relationships. 😊

Click the Youtube link above to listen to this podcast episode on the Positive Masters Youtube Channel. 🎧

Experience the +positive masters+ universe at http://www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.❤

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools. 💻
📝

Thank you!

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1: Positive Masters Show – Expressing Your Gratitude for the Process of Making Your Coffee


In this clip of episode 1 of the Positive Masters Show podcast, I share how you can be grateful for many things & experiences throughout your day such as the process of making your coffee.

The full episode “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is available on the Positive Masters Youtube Channel here: Positive Masters Youtube Channel & on all major podcast platforms.

Pour your favorite hot beverage into our Positive Masters’ Spilled Pink Milk Logo Mug to launch your day forward with positivity! This mug is available for purchase here: Spilled Pink Milk Logo Mugs

Experience more of the +positive masters+ universe @ www.positivemasters.com for mindset practices, motivational writing, business development strategies, & inspirational apparel to boost your happiness & counter any anxiety, sadness, or anger that you may be facing. Stay tuned, in the future, we’ll be offering courses to strengthen your mindset to boost your happiness & courses to turn your passion project into your passion business using legal documents, government programs, & business tools to increase your joy & purpose.

Thank you!

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The full episode of “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is now available on the Positive Masters Youtube channel and all major podcast platforms!


The full episode of “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is now available on the Positive Masters Youtube Channel and all major podcast platforms!

3 gratitude practices that you can do daily to boost your happiness!

1. Express your gratitude from the moment you wake up until you go to sleep.
2. Identify things to be grateful for during your good times and badtimes.
3. When good things happen, write down how grateful you are for those wonderful moments. Also, if you use something you’re grateful for, write it down.

As mentioned in the podcast, I’m an affiliate of Artlist. You can hear more of Artlist’s music and purchase their songs for your personal enjoyment or business here: Artlist

Per the podcast, I use Google Calendar, Google Keep, Gmail, and Google Drive in Google’s G Suite for my business and personal life, which is linked here: G Suite

If you haven’t already, please subscribe to our show on your favorite podcast platform and on our Positive Masters Youtube Channel!

Experience more of the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. Stay tuned, in the future, we will be offering courses to strengthen your mindset to boost your happiness and courses to turn your passion project into your passion business using legal documents, government programs, and business tools to increase your joy and purpose.

Thank you!

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Filed under E-commerce, Gratitude, Happiness, Life Coach, Mental Health, Mindfulness, Mindset, Motivational, Positive Living, Writing, Youtube

My wish is for angry people to find happiness.


My wish is for angry people to find happiness. Highlighted is our Angry Explosion Flip Flops that was created as a fun way to remind you to play a role in ending anger for anger.

My wish is for angry people to find happiness. Highlighted is our Angry Explosion Flip Flops that was created as a fun way to remind you to play a role in ending anger for anger.

My wish is for angry people to find happiness.

Here’s a practice that you can do to help end the cycle of anger for anger. When a person lashes his/her anger at you, stay calm, walk away, and sincerely wish that person happiness from within your soul.

Here’s our Angry Explosion Flip Flops. We made this character cute for a reason – to remind yourself to play a role in ending the cycle of anger and violence. Inside every angry person is a vulnerable soul that is deeply in pain. You can purchase these flip flops from Positive Masters here: Angry Explosion Flip Flops.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

Enjoy our podcast on developing your mindset and passion projects that is available here: Positive Masters Show, and it will be available soon on all major podcast platforms.

Under development is our mindset course on how you can build a positive mindset so strong that you’ll be happier despite of outside negative influences and our course on making your passion project into your passion business through the use of legal documents, government programs, and business tools – a way to increase joy and meaning in your life.

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Episode 1 of the Positive Masters Show – 3 Daily Gratitude Practices.


Here’s a clip of Episode 1 of the Positive Masters Show – 3 daily gratitude practices. 😃

1. Express your gratitude from the moment you wake up until you go to sleep.

I give examples of how I practice my gratitude from the start of my day. I hope this episode can help you with your inner peace and happiness.

The full podcast is available for your enjoyment at Positive Masters Show, our Positive Masters Youtube Channel, and on all major podcast platforms.

The music I use in the podcast is from Artlist. You can hear more of Artlist’s music and purchase their songs for your personal enjoyment or business here: Artlist

Enjoy the +positive masters+ universe at http://www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

With Warmest Aloha,
Jon

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Senator Will Espero is one of the few brave politicians who are willing to ask the tough questions and execute on policies when law enforcement misbehaves.


Senator Will Espero is one of the few brave politicians who are willing to ask the tough questions and execute on policies when law enforcement misbehaves.

Senator Will Espero is one of the few brave politicians who are willing to ask the tough questions and execute on policies when law enforcement misbehaves.

Senator Will Espero is one of the few brave politicians who are willing to ask the tough questions and execute on policies when law enforcement misbehaves. He did that when he was Chair of the Hawaii Senate’s Public Safety Committee.
 
While I served in the Hawaii State House of Representatives, I quietly talked to leadership of law enforcement on behalf of my constituents whenever my constituents complained about police misconduct.
 
In my career as a politician, I also supported the police’s awesome benefits package. My friend, the late Scott Dunn was their lobbyist. I also have family and friends who served in law enforcement who try their best to do what’s right. There are good people in law enforcement and the judiciary branch.
 
I’ll tell you what, there’s a backlash when you speak up when those in power do bad things against our citizens, and that’s why I have so much respect for Senator Espero. I felt this backlash when I hired a couple of dozen police for security for a concert I was a business partner of when former Honolulu Prosecuting Attorney Peter Carlisle and a former Deputy Police Chief attacked me on the news, saying I supported an event that encourages illegal drug use. To the contrary, I hired the police to help prevent any wrongdoing. This group attacked Honolulu Prosecutor Keith Kaneshiro by placing slandering and untrue posters in public restrooms and park benches, and mailed them to numerous people with no return address. This same group is trying to bring Kaneshiro down from his position trying to tie him with the Kealoha case. Up to today, I’m still feeling the backlash by this network still active in law enforcement and the judiciary branch.
 
This is one of the reasons why I don’t want to be involved in politics anymore, but I realized a couple of years ago that I can’t just hide. I have to support positive people who seek leadership positions in our community, or else the bad, power hungry ones will get in power.
 
Senator Espero and I didn’t always agree on policies, but we always understood that the both of us were trying our best for the community. Unlike these other factions that enjoy power for power’s sake by bashing their opponents and finding pleasure in it, Senator Espero is there to seek solutions for our community, period.
 
With the rise of police misconduct happening so often over the decades that have culminated to the recent worldwide protests against police misbehavior, I’m finally getting the guts to tell you my stories of police misbehavior now, rather than having it written in a publication or book when I’m older and braver.
 
Please vote for Will Espero for Honolulu City Council. Thank you so much! 😊
 
With Warmest Aloha,
 
Jon Riki Karamatsu

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Together with love, compassion, and empathy.


Together with love, compassion, and empathy

Together with love, compassion, and empathy

With the police using excessive and discriminatory force that killed George Floyd on May 25, 2020 and the following unrest that has been felt around the world, I found myself falling deeper into sadness. My past experiences with racism on the U.S. mainland flashed back in my mind and so did my experiences with law enforcement abusing their power even here in beautiful Hawaii. Stuff I would rather keep tucked away in the back of my memory.

When a person wears a badge representing the law and carries a gun to enforce it, that’s extreme power, power that can go terribly wrong when the mindset of that person is filled with anger, fear, bias, or racism, and lacking empathy and a cool headed thought process necessary to address stressful situations. The easiest emotion to use in a stressful situation is anger, which can result in verbal and physical violence, or worse, deadly force. If police officers don’t have peace within their lives or their families, how can society expect them to enforce peace for our community.

As a former politician and deputy prosecuting attorney, I’ve worked with the police often. When my constituents contacted me about misconduct by police officers, I worked with the leadership of the Honolulu Police Department to address these issues with their rank and file. As a result, there were members of the law enforcement who didn’t like me.

I’ve also been mistreated by the police. As a young man, I took a young woman I was dating to see the ocean and stars at Diamond Head in Honolulu, Hawaii when an officer banged his large flashlight against my car’s window and yelled at us. In college, a police officer choked my friend and dorm roommate because while the police officers were arresting a fellow dorm resident outside for speeding on his motorcycle, other dorm residents on our floor started chanting, “Let Ed go.” The officer choked my friend while he was brushing his teeth in a bathroom of our dorm, but wasn’t able to choke all the dorm residents since they were in their locked rooms. Physical violence by the police officer on a college kid who made no violent threats against him was uncalled for.

When I had my driving under the influence (“DUI”), I asked the police about the results of the field sobriety test, the probable cause. They got upset and threw me in jail without giving me the opportunity to take the breathalyzer even when I asked for it. They lied to me when they said they didn’t have an officer operating the breathalyzer machine when they did as shown by their records. They charged me with refusal even though I didn’t refuse when I asked them to let me take the breathalyzer test, a law that was overturned by the Hawaii Supreme Court as violating one’s rights. When I was arrested for driving under the influence, I never told the police that I was a deputy prosecuting attorney and legislative liaison at the Department of Prosecuting Attorney of the City and County of Honolulu at that time. Nor did I mention any of my friends or family who were police officers because I didn’t want to be treated differently because of my position or relationship with other police officers.

African Americans face the harshest treatment and punishment by law enforcement and the judicial system. Many of them have died by it. African Americans also face more discrimination throughout our society. Facts and statistics prove this. It hurts that we’re still facing the same problems many of our ancestors and predecessors fought to improve.

A part of my soul feels beaten down; however, I will continue to work with you and others to to better our world. Working on +positive masters+ has been therapeutic for me, and I hope that some of the content I share can help ease any anxiety, depression, or anger that you may be undergoing.

Love,

Jon Riki Karamatsu

+positive masters+

Feel free to visit the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

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