Tag Archives: Mental Health

How to Be Better at Stress – Well Guides – The New York Times


We all face stressful events and people. For me, practicing a positive mindset, reframing the stressful events as challenges, exercise, sleep, happy music, reading and listening about positive practices performed by others, creative writing, meditation, and positive relationships help me in maintaining my mental and physical resilience against stress. Here’s a great article on how we can better manage our stress.

https://www.nytimes.com/guides/well/how-to-deal-with-stress

Leave a comment

Filed under Health, Life Coach, Meditation, Mental Health, Mindfulness, Sleep

Walking and Running


This evening I walked 1.5 mile to Office Depot in Waikele to buy printer cartridges, then ran 2.5 miles. Love my Bose Soundsport. Grateful for my Nike shirt from my sister Lara. My shoes, Asics Kayano. Visor, Nike. Exercise plays a big role in maintaining my physical and mental health.

#exercise #walking #running #nike #shirt #visor #asics #kayano #shoes #bose #bosesoundsport #health #physicalhealth #mentalhealth #positivemindset #mindfulness #gratitude #waikele #hawaii

Leave a comment

Filed under Exercise, Gratitude, Mindfulness

Sleep is Important


Having enough sleep is important for our mental and physical health. It’s a challenge for me because I’m always thinking, even when I want to sleep. I can read and write for many hours, even until sunrise, which I’m trying to avoid. If I get 7 or more hours of sleep, I add a win to my daily wins journal. I had almost 9 hours of sleep last night, my 70th time sleeping 7 or more hours for 2018.

#sleep #rest #health #mentalhealth #physicalhealth #stressrelief #anxietyrelief #practice #dailypractice #goals #selfdevelopment #mindfulness #peace #innerpeace

Leave a comment

Filed under Consistency, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Go dance by yourself!


Go dance by yourself!

Move that energy in you.

Turn it up a notch!

– Jon Riki Karamatsu, Haiku Poem #132, 4/25/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #peace #innerpeace #mind #mindset #positivemindset #positivethinking #positivity #happiness #dance #music #dancemusic

Leave a comment

Filed under Dance, Dance Music, Happiness, Life Coach, Mental Health, Mindfulness, Positive Living

I work on what I can today


To distract me from worrying about tomorrow, I work on what I can today.

At times we decline opportunities to pursue our dreams, which causes us stress. I’ve been through it with my political and legal career, and now I’m going through it with my recent goals in the private sector. Focusing on what I can work on now has helped me move forward on my journey, even through the roughest parts. I wish you the best in your journey. I’m feeling you and cheering for you!

With Warmest Aloha, Jon

#today #present #now #mindfulness #stepbystep #daybyday #anxietyremedies #strategy #thoughts #philosophy #quote #quotes #starbucks #work #writing #goals #dreams #business #aviation #books #novels #fiction #nonfiction #entertainment #motivation #mindset #macbookpro #macbook #waikele #oahu #hawaii

Leave a comment

Filed under Books, Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Goals, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Quotes, Writing

Music plays a big role in my life.


Music plays a big role in my life. I listen to instrumental or classical when I need to do deep thinking. To evoke my creativity, I enjoy pop, EDM, alternative, and reggae. When I’m feeling down or stressed, EDM is my favorite. When I think about it, EDM is my favorite for a lot of things: exercise, dance, chores, and writing.

#music #edm #pop #alternative #rock #reggae #hawaiian #instrumental #classical #musictherapy #mentalhealth #health #mindset #positivemindset #positivity

Leave a comment

Filed under Dance Music, Electronic Dance Music, Hawaiian Music, Mental Health, Music, Pop Music, Positive Living

We Must Complete Ourselves


People and things will not complete us. We must complete ourselves.

#peace #innerpeace #buddhism #music #mindfulness #gratitude #quote #quotes #saying #happiness #mindset #rightthoughts #positivethinking #positiveliving #mentalhealth #health #love #honolulu #hawaii

Leave a comment

Filed under Buddhism, Compassion, Empathy, Happiness, Health, Life, Life Coach, Love, Mental Health, Mindfulness, Positive Living, Quotes, Writing