Tag Archives: Mental Health

Get ready for the new kids!


Who are we to know what’s right?

Even as adults we’re still trying to figure out our own life.

Get ready for the new kids.

They’ll rise, they’ll fall.

No matter what, they’ll find their way through it all.

– Jon Riki Karamatsu, Poem, 5/31/19 –

Every older generation seems to criticize the younger ones. We can guide the younger generations in a positive way, but in the end, the children will choose their own destiny by trying, failing, & succeeding on their interests & passions.

We control our own destiny & influence those coming up. The children are our future. They learn by observing us adults. If we yell & scream all the time, they’ll become adults yelling & screaming at their family & at people at work, maybe even at strangers in the public. Peace starts with us, & it continues with the legacy we leave behind by those who were influenced by us. Let’s choose kindness, love, empathy & compassion to make our world more peaceful!

With Warmest Aloha,
Jon

#poem #poems #poetry #poet #poemsporn #writing #writer #creativewriting #author #books #novels #fiction #nonfiction #quote #quotes #motivationalquotes #inspiringquotes #peace #innerpeace #personalgrowth #personaldevelopment #mindset #positivemindset #mentalhealth #psychology #health

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Filed under Books, Creative Writing, Fiction, Poems, Quotes, Writing

I’m super #grateful for every day I’m alive!


I’m super #grateful for every day I’m alive! I’m excited to try this strawberry #milkshake from Baskin Robins @baskin_robins_family from my friend Claire to boost my #productivity on my work session tonight at Starbucks Waikele @starbucks !!! 😀

We’re lucky to be alive my friends! What’s the chance of that happening? 1 in 400 trillion! Let’s make the most of it and crush it!!! 👊

With Warmest Aloha,
Jon

#baskinrobins #starbucks #icecream #strawberrymilkshake
#dessert #hawaiieats #hawaiifood #hawaiifoodfinds #hawaiibestkitchen #hawaiifoodie #foodie #business #entrepreneurship #mindfulness #mindful #mindset #positivemindset #mentalhealth #psychology #selfhelp #selfimprovement #personalgrowth #chooseyourself #hawaiilife #hawaiilifestyle #positivethinking #crushit

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Filed under Business, Entrepreneurship, Gratitude, Happiness, Inspirational, Life Coach, Mental Health, Mindfulness, Motivational, Positive Living, Psychology

The darker I go, the more I grow.


The darker I go, the more I grow.

I talk to parts of me I didn’t know.

Sparks light up everywhere, causing a glow.

I’ll come back stronger a thousand-fold.

– Jon Riki Karamatsu, Poem, 5/26/2019 –

I dedicate this poem to all of you going through your challenges. It came to me in my meditation. I greatly appreciate my darkness because it always generates sparks of inspiration, ideas, and plans that I’ve executed on since I was a kid. Go deep into the depths of darkness and use the dark energy to create light!!!

With Warmest Aloha,
Jon

#poem #poems #poetry #poet #quotes #quote #motivationalquotes #motivational #challenges #entrepreneurship #failure #health #brokenheart #death #books #writers #bookreaders #bookstagram #selfdevelopment #selfimprovement #selfimprove #selfhelp #mindset #positivemindset #mentalhealth #psychology #positiveoutlook #personalgrowth #reinventyourself #youcandoit

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Filed under Books, Business, Career, Creative Writing, Entrepreneurship, Failure, Goals, Gratitude, Health, Life Coach, Meditation, Mental Health, Motivational, Peace, Poems, Positive Living, Productivity, Psychology

Pink Clouds and Blue Skies in Pearl City, Hawaii


I love experiencing the moment when the glow of the setting sun make the clouds pink with the blue sky as a backdrop! These are pleasures that I didn’t fully embrace when I was younger. Whenever I’m outdoors, I take some time to breathe the fresh Hawaiian air and admire the beauty of Hawaii around me. It lifts my spirit everytime.

Practice: visual therapy & nature therapy. ⛅

#clouds #pinkclouds
#blueskies #freshair
#sunset #pleasures #therapy #visualtherapy #naturetherapy #nature #simplepleasures #selfdevelopment #selfimprovement #selfimprove #selfhelp #personalgrowth #personaldevelopment #mindset #positivemindset #recharge #positivethinking #mentalhealth #writingcommunity #readingcommunity #innerpeace #hawaiiphotography

Pearl City, Hawaii on May 25, 2019.

Pearl City, Hawaii on May 25, 2019.

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Filed under Mindfulness, Nature, photo, Quotes, Writing

The Internet exposes who we already are!


The Internet exposes who we already are! If we’re angry and judgmental, it shows. If we’re compassionate and empathic, others feel it. If we’re authentic and vulnerable, we become even more real to others. Don’t fear being broken. At some point in our lives, we all are. Let the perfect and judgmental people stick together in their own world. Together, in our authentic tribe, we rebuild and rise again! I’m honored that we can connect on the Internet from all over the world! I love you all! Keep crushing it!!! 😃👊❤

#crushit #keepgoing #stepbystep #daybyday #selfimprove #selfdevelop #selfhelp #personalgrowth #mindset #positivemindset #mentalhealth #psychology #positiveoutlook #purpose #sendinglove #innerpeace #peace

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Filed under Community, Compassion, Empathy, Life Coach, Motivational, Positive Living, Quotes

Darkness is a major motivator!!!


Different things can trigger our darkness such as the deaths of those we love, the deterioration of our body and mind, negative people, negative events, and failure. Our challenges and the fact that we are impermanent can be a powerful motivator for us to make the most of what we have now. Love everything with an awakened mind: the beautiful sky, your loving family and friends, and your passion projects. 😊

#darkness #death #health #business #entrepreneurship #challenges #impermanence #negativity #negativepeople #motivator #motivation #motivationalquotes #awakened #awaken #bepresent #mindful #mindfulness #love #goforit #try #family #friends #passion #gratitude #grateful #thankful #peace #innerpeace

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Filed under Life Coach, Mental Health, Mindfulness, Motivational, Positive Living, Productivity, Quotes, Writing

The children in our lives can inspire us to continue being curious and have that excited desire to learn.


Howzit! What’s up! I love this moment with my #niece on February 16, 2019 at Salt Our Kaka’ako @saltourkakaako in Honolulu, Hawaii. Everyday, #children #learn exponentially with their desire to find out what they don’t understand. They have an immense amount of #curiosity . The children in our lives can inspire us to continue being #curious and have that excited #desire to learn.

Stay curious my friends! Sending positive energy to you!

With Warmest Aloha,
Jon

#family #familytime #lovedones #curiousmind #business #career #law #entrepreneurship #writing #fiction #nonfiction #goals #vision #dreams #inspirational #motivational #quote #mindset #positivemindset #mentalhealth #health #kakaako #honolulu #hawaii

My niece and I at Salt Our Kaka’ako in Honolulu, Hawaii on February 16, 2019.

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Filed under Business, Career, Creative Writing, Entertainment, Entrepreneurship, Family, Fiction, Goals, Gratitude, Happiness, Inspirational, Life Coach, Mental Health, Mindfulness, Motivational, Nonfiction, Novels, Peace, Poems, Politics, Positive Living, Productivity, Quotes, Writing