Tag Archives: Mental Health

We Must Complete Ourselves


People and things will not complete us. We must complete ourselves.

#peace #innerpeace #buddhism #music #mindfulness #gratitude #quote #quotes #saying #happiness #mindset #rightthoughts #positivethinking #positiveliving #mentalhealth #health #love #honolulu #hawaii

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Filed under Buddhism, Compassion, Empathy, Happiness, Health, Life, Life Coach, Love, Mental Health, Mindfulness, Positive Living, Quotes, Writing

Exercise for our Mind


Combined with gratitude, exercise is a powerful practice because it not only develops our body, but our mind. Mental health is key in maintaining a positive outlook, which tremendously supports our career and personal life.

#exercise #mind #body #soul #health #physicalhealth #mentalhealth #mindfulness #gratitude #24hourfitness #mililani #hawaii

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Filed under Exercise, Gratitude, Happiness, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living, Uncategorized

Keep failing until we succeed, and keep succeeding until we fail.


For many of us, dreams and goals make life exciting.  I enjoy coming up with ideas, expanding my skill-sets, and building relationships.  However, sometimes in the midst of our hustle to do well in our lives, we forget the importance of having gratitude for what we have now and accomplished thus far.  We get too fixated on what we want and get frustrated when all our efforts are not taking us there.  We all love success, but with every dream and goal we pursue, there will be challenges and even failure.  Some statistics say 8 out of 10 businesses started will fail.  Many have pursued the path to become a U.S. Senator or President of the United States and have fallen short.  Others have attempted to reach the highest levels in their field of work but have failed to attain that level.  Failure is only failure if we don’t appreciate what we currently have and what we have gained.  Shoot to be number one in the world, but number 50 is still pretty darn good.  We can make peace with our mind knowing that we did our best, and won’t have the pain of wondering “What if I had given my idea a shot?”  Through failure, we gain knowledge in areas we may have not been familiar with; build new relationships; and even come up with more ideas to pursue.  With failure, we change and evolve, often leading us to worlds we’ve never experienced.  When we embrace failure as part of success, we can keep moving higher to a level where we can keep failing until we succeed, and keep succeeding until we fail.

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Haiku #3 – Jon Riki Karamatsu


Close your eyes and cry.

Words come to me in the dark.

Can you feel my heart?

– Jon Riki Karamatsu, May 31, 2016 –

 

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Jon Riki Karamatsu – Haiku #2


Her lovely brown eyes.

Past my reflecting image,

lies joy and sadness.

– Jon Riki Karamatsu, 5/21/2016 –

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Don’t Give Up.


To my friends going through some tough times – life, love, money, health, death. Don’t give up. We’ll find a way. We always do.

I dedicate this song to you – “Up & Up” by Coldplay.

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Filed under Business, Career, Death, Entrepreneur, Happiness, Health, Inspiration, Life, Love, Mental Health, Music, Peace, Philosophy, Positive Living, Positivity, Psychiatry, Psychology, Romance, Uncategorized

Jon Riki Karamatsu – Haiku #1


I’m neither alive.

Nor am I among the dead.

Emptiness is peace.

– Jon Riki Karamatsu, 5/20/2016 –

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Filed under Haiku, Happiness, Health, Inspiration, Life, Love, Mental Health, Poems, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized, Writing