Category Archives: Exercise

Consistency is Key to Our Goals!


Consistency is key to writing, exercise, and any goal that we have. On some days we rock it, while other times, we struggle. We progress by just doing it. My friend who I met at Starbucks is walking behind me. She looks like a ghost because of her movement.

#consistency #daily #habits #practice #productivity #goals #starbucks #waikele #hawaii

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Filed under Books, Business, Consistency, Creative Writing, Entrepreneurship, Exercise, Goals, Life Coach, Productivity, Writing

Running Outdoors


No pill can pack all the health benefits of exercise. It’s good for our mind and body. My favorite is running outdoors. I’ve enjoyed running since my days playing soccer.

#exercise #running #run #outdoors #health #mind #body #waikele #hawaii #mindfulness

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Filed under Exercise, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Walking and Running


This evening I walked 1.5 mile to Office Depot in Waikele to buy printer cartridges, then ran 2.5 miles. Love my Bose Soundsport. Grateful for my Nike shirt from my sister Lara. My shoes, Asics Kayano. Visor, Nike. Exercise plays a big role in maintaining my physical and mental health.

#exercise #walking #running #nike #shirt #visor #asics #kayano #shoes #bose #bosesoundsport #health #physicalhealth #mentalhealth #positivemindset #mindfulness #gratitude #waikele #hawaii

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Moonlit Walk in Waikele, Hawaii


My moonlit walk home last night after working on a bunch of business agreements and documents.

#business #entrepreneurship #law #transactionallaw #aviation #walking #waikele #oahu #hawaii #exercise #mindfulness #gratitude

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Filed under Business, Career, Entrepreneurship, Exercise, Gratitude, Mindfulness

Enjoying My Walks


Enjoying my walks.

#walking #exercise #bose #bosesoundsport #earbuds #rei #bookpackerplus #backpack #samuraiumbrella #macbookpro #mindfulness #gratitude #waikele #hawaii

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Filed under Exercise, Gratitude, Mindfulness

Attacking Our Long-Term Goals


When attacking my long-term goals, it usually takes 6 to 7 years for them to manifest. I have one goal that is on its 12th year. To quell the worry monster inside us from wondering if we will get there, or if all these years of work are worth it, we can keep working on each project step by step, day by day to knock off many small wins until we reach our vision. Each small win gives us a dopamine rush or feelings of accomplishment! Also, we can be like water, and adjust to receive different variations of our dreams.

#goals #dreams #stepbystep #daybyday #education #sports #exercise #health #career #politics #law #business #entrepreneurship #writing #fiction #nonfiction #books #aviation #nonprofit #charity #process #progress #mindset #patience #determination #relentless #tenacity #mindfulness #gratitude

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Filed under Books, Business, Career, Consistency, Creative Writing, Entertainment, Entrepreneurship, Exercise, Gratitude, Law, Life Coach, Motivation, Novels, Positive Living, Quotes, Writing

My REI Backpack


Switched to my REI backpack today since my other backpack started to fall apart near one of the straps. This was my backpack during law school. Lugging too much stuff. Got R2D2 (my Macbook Pro) and my samurai umbrella. Ready to do some evening work!

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#backpack #rei #walk #walking #exercise #work #writing #business #entrepreneurship #hustle#grind #tenacity #macbookpro #samuraiumbrella #mindfulness #gratitude #hawaii

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Filed under Consistency, Entrepreneurship, Exercise, Gratitude, Motivation, Productivity, Writing