Category Archives: Exercise

Great Aloha Run 2019


Ran the Great Aloha Run, an 8.15-mile race from Aloha Tower to Aloha Stadium in Honolulu, Hawaii on Monday February 19, 2018 from 7:00 A.M. It was my 10th time running the race and my time this year was 1:06:22. Here I am with my mom at McDonald’s near the stadium who drove me to the race. My mom has been driving me to my meetings and appointments for the past week. I have so much love and gratitude for my mom. I owe the world to her.

#greataloharun #run #race #running #exercise #mcdonald’s #mom #mother #love #gratitude #peace #innerpeace #happy

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Filed under Exercise, Family, Gratitude, Happiness, Mindfulness, Peace, Positive Living

Motivate Myself


Started my early morning of February 13, 2018 with some oatmeal with banana, green tea latte, and a motivational entrpreneurial video. My goals for this week: update the business plan for our FBO company, complete 1,800 words for a total of 70,000 words for my 2nd novel, draft performance agreement and partner agreement for a concert I have a minority interest in, write the strategy for a variance request for the development of homes for a development and construction company I’m working with, craft some policies regarding land use for an agency I’m doing volunteer work for, run 4+ miles 4x, and review latest construction repairs for Jodo Shu Hawaii.

#entrepreneurship #business #law #transactionallaw #fbo #aviation #concert #music #novel #book #development #buildinghomes #landuse #policies #run #exercise #construction #repairs #nonprofit #motivate #grind #keepgoing

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Filed under Books, Business, Career, Creative Writing, Entertainment, Entrepreneurship, Events, Exercise, Fiction, Goals, Infrastructure, Law, Motivation, Novels, Productivity, Writing

Vulnerability


Being open about our vulnerability takes great strength, which will connect one another as we progress forward.

#vulnerability #authenticity #keepitreal #peace #innerpeace #challenges #life #love #relationships #career #entrepreneurship #entrepreneur #business #law #attorney #romance #struggles #failure #challenges #sadness #mindfulness #comeback #gratitude #health #exercise #running

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Filed under Business, Career, Compassion, Empathy, Entrepreneur, Entrepreneurship, Exercise, Failure, Goals, Gratitude, Life, Life Coach, Love, Mental Health, Mindfulness, Positive Living, Quotes, Writing

Happy New Year! 2018!


Since April 7, 2015, I’ve been working quietly on a few start-up companies and taking in business clients once in a while that need legal or government affairs services. I often joke to my friends or acquaintances who wonder what I’m up to, by telling them that I’m training quietly at a planet in the outer rim called Tatooine where Obiwan Kenobi and Luke Sywalker were in hiding, and rebuilding the way of the Jedi. On the eve of 2018, I reflect on the things I’ve done in 2017 such as spending time with my family on 83 occasions or days; being with my sister Mia and her family who lives in the Bay Area, California for 12 days, and when apart, video conferencing them 27x with my parents and sister Lara; exercising (running, lifting weights, and swimming) 144x; running 550 miles; finishing the Honolulu Marathon and Great Aloha Run; writing 68,979 words for my 2nd novel; receiving a finalized land deal just before the end of the year that I will sign on behalf of one of the companies I’m building; working on 3 other start-up projects in the preliminary stages that’s slated for launch in 2018; and traveling to Beverly Hills, California in February 2017 for work and San Mateo, California in December 2017 to share the Holiday Season with my immediate family. Excited for 2018!!!

Here, I’m pictured in San Mateo, California as I enjoy my time with my family. I wish you a happy, healthy, and succesful 2018!!!

#newyear #happynewyear #2018 #newyear2018 #family #business #entrepreneurship #law #mindfulness #gratitude


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Filed under Business, Career, Creative Writing, Entrepreneurship, Exercise, Family, Goals, Gratitude, Happiness, Inspiration, Law, Life, Mindfulness, Motivational, Positive Living, Productivity, Success, Writing

Ran My 10th Honolulu Marathon!


Ran my 10th Honolulu Marathon on Sunday December 11, 2017 and achieved my second best time.  I was sick but it felt good to finish the race.

#honolulumarathon #marathon #run #running #honolulu #hawaii #mindfulness #gratitude

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Filed under Exercise, Gratitude

Daily practice on my little goals!!!


Ready to do some work!!! Daily practice on my little goals!!!

#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world

 

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Filed under Books, Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Events, Exercise, Friends, Goals, Gratitude, Law, Life, Life Coach, Love, Mental Health, Mindfulness, Motivation, Novels, Peace, Poems, Positive Living, Romance, Success, Writing

Keep writing the story of your life!


Keep writing the story of your life!!! Next chapter!!!

#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world #quote #quotes

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Filed under Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Events, Exercise, Family, Fiction, Friends, Goals, Gratitude, Health, Journal, Law, Life, Life Coach, Love, Mental Health, Mindfulness, Motivation, Movie, Music, Nonprofit, Peace, Politics, Positive Living, Quotes, Writing