Category Archives: Exercise

Exercise and Ocean Therapy Reduces Stress and Anxiety


Here’s a picture from my short 2.77 mile run along the coast of Ko’olina on 5/15/2017. After my run, I swam the length of Lagoon 4 six times. Exercise and being in and near the ocean is helpful in alleviating stress and anxiety. I’m grateful to live in Hawaii. 

#koolina #koolinabeach #disneyaulani #hawaii #oahu #oahuhawaii #running #run #swim #swimming #exercise #health #oceantherapy #therapy #stress #stressrelief #anxiety #anxietyrelief #innerpeace #peace #mind #body #soul #gratitude #mindfulness 

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Try


It’s better to try and know, than to never have tried and wonder.

(Just thoughts going through my head)

– Jon Riki Karamatsu –

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Keep failing until we succeed, and keep succeeding until we fail.


For many of us, dreams and goals make life exciting.  I enjoy coming up with ideas, expanding my skill-sets, and building relationships.  However, sometimes in the midst of our hustle to do well in our lives, we forget the importance of having gratitude for what we have now and accomplished thus far.  We get too fixated on what we want and get frustrated when all our efforts are not taking us there.  We all love success, but with every dream and goal we pursue, there will be challenges and even failure.  Some statistics say 8 out of 10 businesses started will fail.  Many have pursued the path to become a U.S. Senator or President of the United States and have fallen short.  Others have attempted to reach the highest levels in their field of work but have failed to attain that level.  Failure is only failure if we don’t appreciate what we currently have and what we have gained.  Shoot to be number one in the world, but number 50 is still pretty darn good.  We can make peace with our mind knowing that we did our best, and won’t have the pain of wondering “What if I had given my idea a shot?”  Through failure, we gain knowledge in areas we may have not been familiar with; build new relationships; and even come up with more ideas to pursue.  With failure, we change and evolve, often leading us to worlds we’ve never experienced.  When we embrace failure as part of success, we can keep moving higher to a level where we can keep failing until we succeed, and keep succeeding until we fail.

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Our Take, Take World.


We live in a take, take world. When our energy is drained to the point where our health begins to fade, it’s time to pause to review our life and then make the changes necessary to recover.

To combat this, we have to focus on those who fill us with positive energy and who truly care for who we are. We also need to work on what we’re passionate about and provide value that helps others. Somehow, when we do this, good things come back to us.

 

 

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Kaylee and Ken


Today April 23, 2016, I finished my 15th draft of my Writing Project #1, a fictional story that I created back when I couldn’t sleep on October 11 to 12, 2006. In the story, the young male protagonist Ken whose health is ailing meets a girl named Kaylee in his dreams who suffers from memory loss, regret, and deep sorrow. As his relationship develops with her, he realizes that his strange dreams are much deeper than ordinary dreams. While in the dream world, he discovers a powerful secret about energy that can not only help Kaylee with her memory loss and sorrow, but save his life and bring balance between good and evil. However, by helping Kaylee attain happiness, Ken realizes that he would lose her forever.

The love between Kaylee and Ken will empower us to play a role in making our universe more positive. I dedicate “Us” by Kaskade & CID to all of you.

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My First Passion


Soccer was my first passion and #7 was my number. My Facebook friend Sylvia made this cartoon of me.

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