Tag Archives: therapeutic

To lower your stress, anxiety, depression, or anger, lessen your consumption of the news.


To lower your stress, anxiety, depression, or anger, lessen your consumption of the news. The news is filled with negative stories and gossip, stuff that will make you stressed, anxious, depressed, or angry.

To lower your stress, anxiety, depression, or anger, lessen your consumption of the news.

To lower your stress, anxiety, depression, or anger, lessen your consumption of the news. 🎥📺📰📻🖥️💻📱

The news is filled with negative stories and gossip, stuff that will make you stressed, anxious, depressed, or angry. I stopped watching the news since 2015. 🙅🏻 I feel this has been beneficial for my mental and physical health.

However, once in awhile, I research news on the Internet regarding niche subjects that is fun or practical such as business, weather, or sports from my alma mater universities: University of Hawaii and Gonzaga University. When people I know die or a storm is approaching, I usually see these stories popping up on social media, through word of mouth, or notifications on my smartphone. 😊

You know yourself well. If the media is bringing you down, turn them off on all your devices and focus on things that lift you up! ☝️⬆️

With Warmest Aloha,
Jon

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing. ❤️

Shop at our store by clicking here: www.positivemasters.com!! 🛍️

We have a Holiday Season Sale of 50% off and free shipping for the entire store from 11/29/2019 to 12/11/2019! 🎄🎁

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Even a speck of light shines brightly in darkness.


Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

When you’re in darkness, whether it be sadness, anxiety, or anger, appreciate every single good thing in your life, for they will light up the darkness.

Click on our link to go to www.positivemasters.com for mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.

Buy gifts during +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from 11/29/2019 to 12/11/2019!!

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I’m happy to share with you +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!


I'm happy to share with you +positive masters+' Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!

I’m happy to share with you +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!

I’m happy to share with you +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!!! 👕👚🧢🎁⁠

Shop for motivational gifts for your family, friends, and colleagues by clicking on our link or going to www.positivemasters.com. Buy a gift for yourself to motivate you to take your life to the next level! 😃🛍️🎁⁠

I started +positive masters+ a few months ago because I find great joy writing and designing content to help you keep your spirit lifted as you undergo stress, anxiety, and sadness.

Honestly, working on +positive masters+ has been therapeutic for me, curbing my anxiety and sadness, which increased in the last few years. During my years as a politician and in my work as a lawyer and entrepreneur, I faced some really difficult periods in my life such as dealing with negative people, trying to resolve my driving under the influence case for the past 4.5 years, and undergoing financial hardship after taking on start-ups such as an aviation fixed-base operator company that has been delayed with the government process and opposed by well-financed competitors. Right now, my uncle (my dad’s younger brother) is dying, and I’ve lost several close family and friends this year alone. 💔

Thus, +positive masters+ has been a breath of fresh air for me because of the good vibes I get from sharing the mindset and healthy practices that I use, poems and writings expressing my deepest feelings, and mantra words and designs on the products to motivate you to live as best as you can. I hope they can boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing as much as they do for me. ⁠💓😊⁠

I'm happy to share with you +positive masters+' Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!

I’m happy to share with you +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!

 

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Stop criticizing yourself. You’re giving it all you’ve got. That’s huge!


Stop criticizing yourself. You're giving it all you've got. That's huge! This quote says it all. Sending love to you

Stop criticizing yourself. You’re giving it all you’ve got. That’s huge!

Stop criticizing yourself. You’re giving it all you’ve got. That’s huge!

This quote says it all. Sending love to you!

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with inspirational mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. We offer free shipping for purchases of $50 or more! 🛍️

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Smile and the world smiles back!


Smile and the world smiles back! Smiling is contagious and healthy!

Smile and the world smiles back! Smiling is contagious and healthy!

Smile and the world smiles back! 😃

You’ve had a string of bad events. Your outlook darkens and you tell yourself, “nothing is going right.” Then you connect with that friend or even stranger who flashes that bright smile at you, often followed by a warm greeting. You smile back and absorb their friendliness. It’s not all doom and gloom. You feel a bit better as you see some light again.😁

The act of smiling can transform you and the world around you. Research shows us that a smile is contagious and healthy. By smiling, we appear more attractive to others. It lifts our mood, as well as the moods of those around us. Even better, the act of smiling can even lengthen our lives. 😉

When you flash a smile, your feel-good neurotransmitters dopamine, endorphins, and serotonin are all released. This relaxes your body and lowers your heart rate and blood pressure. ❤

In this photo is our Positive Masters Logo Unisex T-Shirt that highlights our mascot Master 7 who is the master of mindset. You can shop for this shirt and our other apparel and accessories at www.positivemasters.com!! Positive Masters is an e-commerce store that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍

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Deep Breathing, a Remedy for Stress, Anxiety, & Anger.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Relieve stress, anxiety, and anger with deep breathing!

It takes years to build a good reputation, yet, it takes only a moment to destroy it. Our greatest mistakes in life often occur when we’re stressed, anxious, or angry.

Whenever you feel stressed, anxious, or angry, one remedy you can apply that’s really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, and/or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind.

Even if you’re not stressed, anxious, or angry, try this breathing technique. You’ll feel much more relaxed and ready to accomplish things.

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