July 2, 2020 · 12:13 pm
VIDEO
This is a clip of Episode 1 of the Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness. I talk about the benefit of writing down what you’re grateful for. You can use a pen and a notebook or use an app like Google Keep on your smart phone or computer to perform this gratitude exercise. ❤
Feel free to like and subscribe to our Positive Masters Youtube Channel .
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety , sadness , or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset by using psychology , philosophy , mindset practices , and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools.
Like this: Like Loading...
Filed under Blog , Gratitude , Life Coach , Mental Health , Mindfulness , Mindset , Motivational , Positive Living , Psychology , Quotes , Writing , Youtube
Tagged as Anger , anger free , anger management , anger relief , anger remedies , anger remedy , anxiety free , anxiety relief , anxiety remedies , anxiety remedy , appreciative , author , best anger management , best anger relief , best anger remedies , best anger remedy , best anxiety relief , best anxiety remedies , best anxiety remedy , best daily gratitude practice , best depression relief , best depression remedies , best depression remedy , best gratitude benefit , best gratitude benefits , best gratitude podcast , best gratitude podcasts , best gratitude practice , best gratitude practices , best gratitude writing , best mental health blogger , best mental health bloggers , best mental health podcast , best mental health podcasts , best mental health practice , best mental health practices , best mental health tips , best mindset podcast , best mindset podcasts , best mindset practice , best mindset practices , best mindset tip , best mindset tips , best motivational content , best motivational podcast , best motivational podcasts , best motivational quote , best motivational quotes , best sadness relief , best sadness remedies , best sadness remedy , best self-help podcast , best self-help podcasts , best self-help practice , best self-help practices , best stress relief , best stress remedies , best stress remedy , best therapy , Blog , blogger , bloggers , blogging , choose happiness , choose joy , choose to be happy , daily gratitude , daily gratitude practice , daily gratitude practices , depressed , depression , depression free , depression relief , depression remedies , depression remedy , fight anger , fight anxiety , fight depression , fight sadness , fight stress , grateful , Gratitude , gratitude benefit , gratitude benefits , gratitude note-taking , gratitude podcast , gratitude podcats , gratitude writing , gratitude writings , Happiness , happy , how to be happier , how to be happy , inner peace , inner peace podcast , inner peace podcasts , inspirational podcast , inspirational podcasts , love yourself , mental health awareness , mental health blogger , mental health bloggers , mental health podcast , mental health podcasts , mental health practice , mental health practices , mental health quote , mental health quotes , mental health tips , mental health writing , mindful , Mindfulness , Mindset , mindset coach , mindset podcast , mindset podcasts , mindset practice , mindset practices , mindset quote , mindset quotes , mindset tip , mindset tips , mindset writing , Motivational , motivational content , motivational podcast , motivational podcasts , motivational quote , motivational quotes , Peace , personal care , personal growth , Personal-Development , Podcast , podcaster , podcasters , podcasting , Positive Masters Podcast , Positive Masters Show , Positive Masters Show Podcast , reader , readers , reading , reading community , sadness , sadness relief , sadness remedies , sadness remedy , sanxiety , self develop , self improve , self improvement , self love , self-care , Self-Development , Self-Help , self-help podcast , self-help practice , self-help practices , stress , stress free , stress relief , stress remedies , stress remedy , stressed , Thankful , top anger management , top anger relief , top anger remedies , top anger remedy , top anxiety relief , top anxiety remedies , top anxiety remedy , top daily gratitude practice , top daily gratitude practices , top depression relief , top depression remedies , top depression remedy , top gratitude benefit , top gratitude benefits , top gratitude podcast , top gratitude podcasts , top gratitude practice , top gratitude practices , top gratitude writing , top mental health blogger , top mental health bloggers , top mental health podcast , top mental health podcasts , top mental health practice , top mental health practices , top mental health tips , top mindset podcast , top mindset podcasts , top mindset practice , top mindset practices , top mindset tip , top mindset tips , top motivational content , top motivational podcast , top motivational podcasts , top motivational quote , top motivational quotes , top sadness relief , top sadness remedies , top sadness remedy , top self-help podcast , top self-help podcasts , top self-help practice , top self-help practices , top stress relief , top stress remedies , top stress remedy , writer , Writing , writing community , writings
June 30, 2020 · 10:45 am
Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.
Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things that you are grateful for and strategies that you can can execute on to move forward in your personal life and career.
If you have a smart phone with you, this is very doable. Use a note-taking app and write your thoughts down. Personally, I really like using Google Keep. If you don’t have a smart phone, carry a little notepad and pen with you so you can write your thoughts down.
At the end of the day, review your notes. Are your thoughts normal or distorted? Are you doing any of the following cognitive distortions: (1) Having an all or nothing thinking; (2) Concluding that something bad will happen to you over and over again; (3) Filtering out all the positive things in your life; (4) Disqualifying your positive experiences; (5) Jumping to negative conclusions; (6) Blowing up things way out of proportion or minimizing them; (7) Believing your distorted emotions are the truth; (8) Scolding yourself for falling short of your standards; (9) Creating a negative image of yourself; and/or (10) Assuming responsibility for something negative when there is no basis for doing so. Be honest with yourself. If you can identify your cognitive distortions, you will begin to see your issues as they really are. By practicing this, your problems, as difficult as they may be, become challenges that you can picture yourself managing, even overcoming. Read our earlier social media posts and our blog at www.positivemasters.com about the 10 cognitive distortions mentioned above.
Next, fill up your mind with things you are grateful for. Write this down in your smartphone or notepad. Also, write down strategies that you can implement that will help you to improve your personal life and career. Finally, take immediate action on your gratitude and personal development. Do this every day. This exercise really helps me. I hope it can be a benefit for you as well!
Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.
In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools. ❤️
Like this: Like Loading...
Filed under Blog , Goals , Gratitude , Inspirational , Life Coach , Mental Health , Mindfulness , Mindset , Motivational , Positive Living , Psychology , Quotes , Writing
Tagged as Anger , anger free , anger management , anger relief , anger remedies , anger remedy , be happier , be happy , best anger management , best anger relief , best anger remedies , best anger remedy , best depression relief , best depression remedies , best depression remedy , best happy lifestyle , best happy practice , best happy practices , best life coach tip , best life coach tips , best mental health exercise , best mental health exercises , best mental health practice , best mental health practices , best mental health tips , best mindful advice , best mindfulness practice , best mindfulness practices , best mindfulness tip , best mindfulness tips , best mindset exercise , best mindset exercises , best mindset practice , best mindset practices , best mindset tip , best mindset tips , best motivational tip , best motivational tips , best motivational writing , best personal growth practice , best personal growth practices , best psychology therapies , best psychology therapy , best sadness relief , best sadness remedies , best sadness remedy , best self-help practice , best self-help practices , best stress relief , best stress remedies , best stress remedy , best therapies , best therapy , Blog , blogging , business coach , challenge , challenges , choose happiness , choose to be happier , choose to be happy , clearer mind , clearer mindset , clearer thinking , clearer thoughts , cognitive , cognitive distortion , cognitive distortions , cognitive therapy , depressed , depression , depression free , depression relief , depression remedies , depression remedy , distorted perception , distorted thinking , distorted thought , distorted thoughts , distorted view , distorted views , distortive thoughts , fight anger , fight depression , fight sadness , fight stress , Goal , Goals , grateful , gratitiude , Happiness , happy , happy life , happy lifestyle , happy lifestyle practice , happy lifestyle practices , happy living , happy practice , happy practices , how to be happier , how to be happy , Journal , journaling , Life Coach , life coach tip , life coach tips , life coaching , life's challenges , Mental Health , mental health exercise , mental health exercises , mental health practice , mental health practices , mental health tips , mindful , Mindfulness , mindfulness practice , mindfulness practices , mindfulness tip , mindfulness tips , Mindset , mindset coach , mindset exercise , mindset exercises , mindset practice , mindset practices , mindset quote , mindset quotes , mindset tip , mindset tips , mindset writing , Motivational , motivational advice , motivational content , motivational quote , motivational quotes , motivational tip , motivational tips , motivational writing , motivational writings , negative perception , negative thinking , negative thoughts , negative view , negative views , note , note-taking , notes , notetaking , obstacle , obstacles , personal growth , Personal-Development , positive actions , positive content , positive energy , positive life , positive lifestyle , positive lifestyle practices , positive living , positive masters , positive mind , positive mindset , positive outlook , positive people , positive practice , positive practices , positive quote , positive quotes , positive thinking , positive thoughts , positive vibes , positive writing , Psychology , psychology therapies , psychology therapy , quote , Quotes , readers , reading , reading community , sadness , sadness relief , sadness remedies , sadness remedy , self develop , self improve , self improvement , Self-Development , Self-Help , self-help practice , self-help practices , stay positive , stress , stress free , stress relief , stress remedies , stress remedy , stressed , take notes , take notes on your thoughts , Thankful , therapeutic , therapies , therapy , top anger management , top anger relief , top anger remedies , top anger remedy , top depression relief , top depression remedies , top depression remedy , top happy lifestyle , top happy practice , top happy practices , top life coach tip , top life coach tips , top mental health exercise , top mental health exercises , top mental health practice , top mental health practices , top mental health tips , top mindfulness advice , top mindfulness practice , top mindfulness practices , top mindfulness tip , top mindfulness tips , top mindset exercise , top mindset exercises , top mindset practice , top mindset practices , top mindset tip , top mindset tips , top motivational tip , top motivational tips , top personal growth practice , top personal growth practices , top psychology therapies , top psychology therapy , top sadness relief , top sadness remedies , top sadness remedy , top self-help practice , top self-help practices , top stress relief , top stress remedies , top stress remedy , top therapies , top therapy , Vision , write your thoughts down , writer , writers , Writing , writing community , writing therapy , writings
May 22, 2020 · 7:06 pm
Listening to a loved one going through hardship can make a positive impact on that person’s life.
Listening to a loved one going through hardship can make a positive impact on that person’s life.
Have you ever been through those tough times when you had someone to listen to you. It wasn’t about being told what to do or how to solve your problem. Many times, you know what you have to do, or you have strategies on your next moves. Just having someone there listening to you felt comforting right.
Wishing you well!
Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.
Like this: Like Loading...
Filed under Blog , E-commerce , Happiness , Inspirational , Life Coach , Mental Health , Mindset , Motivational , Positive Living , Quotes , Writing
Tagged as advice , Anxiety , anxiety free , anxiety relief , anxiety remedies , anxiety remedy , author , be happier , be happy , being there for a friend , being there for a loved one , being there for others , best anxiety relief , best anxiety remedies , best anxiety remedy , best depression relief , best depression remedies , best depression remedy , best life coaching tip , best life coaching tips , best life hack , best life hacks , best life tip , best life tips , best lifestyle practice , best lifestyle practices , best mindset practice , best mindset practices , best mindset tip , best mindset tips , best personal growth practice , best personal growth practices , best relationship practice , best relationship practices , best sadness relief , best sadness remedies , best sadness remedy , best self-help practice , best self-help practices , best stress relief , best stress remedies , best stress remedy , best therapy , Blog , blogger , bloggers , blogging , business coach , business coaching , challenging times , choose happiness , choose joy , choose to be happy , depressed , depression , depression free , depression relief , depression remedies , depression remedy , fight anxiety , fight depression , fight sadness , fight stress , Friend , Friends , Friendship , Happiness , happy , happy life , happy life tip , happy life tips , happy lifestyle , happy lifestyle practices , happy tip , happy tips , hard times , Health , healthy lifestyle , healthy living , helping others , how to be happier , how to be happy , Life Coach , life coach tip , life coach tips , life coaching , life hack , life hacks , life tip , life tips , lifestyle , listening , listening to a friend , listening to a loved one , live a full life , live a happier life , live fully , live happier , live life to the fullest , Mental Health , Mindset , mindset advice , mindset coach , mindset coaching , mindset coaching tip , mindset coaching tips , mindset practices , mindset tip , mindset tips , minset practice , motivational content , motivational quote , motivational quotes , motivational words , motivational writing , motivational writings , overcoming challenges , overcoming hardship , personal grwoth , Personal-Development , positive , positive actions , positive content , positive energy , positive life , positive lifestyle , positive lifestyle practices , positive living , positive masters , positive mindset , positive outlook , positive people , positive practice , positive practices , positive quote , positive quotes , positive relationship , positive relationships , positive thinking , positive thoughts , positive vibes , positive writing , positivity , Psychology , quote , Quotes , reader , reading , reading community , Relationship , relationship practice , relationship practices , relationships , sadness , sadness relief , sadness remedies , sadness remedy , self develop , self improve , self improvement , Self-Development , sending positive energy , slef-help , stay positive , stress , stress free , stress relief , stress remedies , stress remedy , stressed , suffering , supporting a friend , supporting a loved one , therapeutic , therapy , tip , tips , top anxiety relief , top anxiety remedies , top anxiety remedy , top depression relief , top depression remedies , top depression remedy , top life coaching tip , top life coaching tips , top life hack , top life hacks , top life tip , top life tips , top lifestyle practice , top lifestyle practices , top mindset practice , top mindset practices , top mindset tip , top mindset tips , top personal growth practice , top personal growth practices , top relationship practice , top relationship practices , top sadness relief , top sadness remedies , top sadness remedy , top self-help practices , top stress relief , top stress remedies , top stress remedy , top therapy , tough times , writer , writers , Writing , writing community
May 18, 2020 · 7:06 pm
Don’t assume responsibility for something you’re not responsible for.
Cognitive Distortions 10 – Don’t assume responsibility for something you’re not responsible for.
For example, you have a friend who is abusive towards his girlfriend, so you have a talk with him on ways to resolve an issue without resorting to violence. After a number of heart-to-heart talks, your friend hits his girlfriend again. This crushes you, and you tell yourself, “I must be a bad friend.” No, you did the best you could to reach out to your friend to change his behavior, but he didn’t. What your friend ultimately does, is his responsibility, not yours.
Maybe you’re helping your little cousin to do her homework. However, she still doesn’t complete her homework. Don’t put blame on yourself. You can only help her so much. Your little cousin has to make an effort on her own to learn from her studies and finish her homework.
Stay positive my friends!
Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.
Like this: Like Loading...
Filed under Blog , E-commerce , Life Coach , Mental Health , Mindset , Motivational , Positive Living , Psychology , Quotes , Writing
Tagged as Anger , anger free , anger management , anger relief , anger remedies , anger remedy , Anxiety , anxiety free , anxiety relief , anxiety remedies , anxiety remedy , author , Authors , be happy , best anger management , best anger relief , best anger remedies , best anger remedy , best anxiety relief , best anxiety remedies , best anxiety remedy , best depression relief , best depression remedies , best depression remedy , best happy lifestyle practices , best healthy practice , best healthy practices , best inspirational quote , best inspirational quotes , best life hacks , best mental health practices , best mindset practices , best motivational quote , best motivational quotes , best personal development practice , best personal development practices , best personal growth practice , best personal growth practices , best psychology practices , best sadness relief , best sadness remedies , best sadness remedy , best self-help practice , best self-help practices , best stress relief , best stress remedies , best stress remedy , best therapeutic practice , best therapeutic practices , best therapies , best therapy , Blog , blogger , bloggers , blogging , blogging community , choose happiness , cognitive , cognitive distortions , cognitive therapy , courses , daily quotes , depression , depression free , depression relief , depression remedies , depression remedy , E-commerce , fight anger , fight anxiety , fight depression , fight sadness , fight stress , happy lifestyle , happy lifestyle practice , happy lifestyle practices , healthy lifestyle , healthy mind , healthy mindset , healthy practice , healthy practices , how to have a healthy mindset , how to have a positive mindset , inspirational quote , inspirational quotes , Journal , lessons , life hack , life hacks , lifestyle , lifestyle practice , lifestyle practices , Mental Health , Mindset , mindset course , mindset courses , mindset practices , motivational quote , motivational quotes , motivational writing , online store , personal growth , personal growth course , personal growth courses , Personal-Development , positive actions , positive content , positive energy , positive life , positive lifestyle , positive lifestyle practices , positive living , positive masters , positive mindset , positive outlook , positive people , positive practice , positive practices , positive quote , positive quotes , positive thinking , positive thoughts , positive vibes , positive writing , positivity , Psychology , quote of the day , reader , readers , reading community , sadness , sadness relief , sadness remedies , sadness remedy , self improve , self improvement , Self-Help , self-help course , self-help courses , self-help practice , self-help practices , sending positive energy , stay positive , stress , stress free , stress relief , stress remedies , stress remedy , stressed , therapeutic , therapeutic practice , therapeutic practices , top anger management , top anger relief , top anger remedies , top anger remedy , top anxiety relief , top anxiety remedies , top anxiety remedy , top cognitive distortions , top depression relief , top depression remedies , top depression remedy , top happy lifestyle practices , top healthy practices , top life hacks , top mental health practices , top mindset practices , top motivational quote , top motivational quotes , top personal development practice , top personal development practices , top personal growth practice , top personal growth practices , top psychology practices , top sadness relief , top sadness remedies , top sadness remedy , top self-help practice , top self-help practices , top stress relief , top stress remedies , top stress remedy , top therapeutic practice , top therapeutic practices , top therapies , top therapy , writer , writers , writing community , writing life
May 6, 2020 · 8:45 pm
Write down all the good things that happened in your day.
Write down all the good things that happened in your day. By doing this, you’ll get boosts of good feelings. This daily practice also reminds you of all the wonderful things in your life.
Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.
Like this: Like Loading...
Filed under Blog , E-commerce , Gratitude , Happiness , Journal , Life Coach , Mental Health , Mindfulness , Positive Living , Psychology , Quotes , Writing
Tagged as anger free , anger management , anger relief , anger remedies , anger remedy , anxiety free , anxiety relief , anxiety remedies , anxiety remedy , anxious , appreciative , author , Authors , be happy , best anger management , best anger relief , best anger remedies , best anger remedy , best anxiety relief , best anxiety remedies , best anxiety remedy , best daily habit , best daily habits , best daily practice , best daily practices , best depression relief , best depression remedies , best depression remedy , best gratitude practices , best habit , best habits , best happy habits , best happy life , best happy lifestyle , best healthy practice , best healthy practices , best mindset practices , best minset practices , best motivational practices , best positive habits , best positive life , best positive lifestyle , best sadness relief , best sadness remedies , best sadness remedy , best self-help practices , best stress relief , best stress remedies , best stress remedy , best therapeutic practices , best therapies , best therapy , Blog , blogging , choose happiness , choose joy , choose to be happy , depression , depression free , depression relief , depression remedies , depression remedy , diaries , diary , diary writing , fight anger , fight anxiety , fight depression , fight sadness , fight stress , grateful , Gratitude , gratitude blog , gratitude diary , gratitude journal , gratitude notes , gratitude notetaking , gratitude writing , habit , Habits , Happiness , happy , happy habits , happy life , happy lifestyle , happy living , happy practices , Health , healthy living , healthy practices , how to be happy , Journal , journaling , joy , life practices , lifestyle , live fully , live life to the fullest , live your life to the fullest , Love , love life , love your life , love yourself , mantra , mantras , Mental Health , Mindset , mindset practice , mindset practices , mindset quote , mindset quotes , mindset writing , Motivational , motivational content , motivational practices , motivational quote , motivational quotes , motivational words , motivational writing , motivational writings , personal care , personal growth , Personal-Development , positive actions , positive content , positive energy , positive habits , positive life , positive lifestyle , positive lifestyle practices , positive living , positive masters , positive mindset , positive outlook , positive people , positive practice , positive practices , positive quote , positive quotes , positive thinking , positive thoughts , positive vibes , positive writing , positivity , practice , Practices , Psychology , Quotes , quotes to live by , readers , readers community , reading , sadness , sadness free , sadness relief , sadness remedies , sadness remedy , self develop , self improve , self improvement , self love , Self-Development , Self-Help , self-help practices , sending positive energy , stay positive , stress , stress free , stress relief , stress remedies , stress remedy , stressed , Thankful , therapeutic practices , top anger management , top anger relief , top anger remedies , top anger remedy , top anxiety relief , top anxiety remedies , top anxiety remedy , top daily habit , top daily habits , top daily practice , top daily practices , top depression relief , top depression remedies , top depression remedy , top gratitude practices , top habit , top habits , top happy habits , top healthy practice , top healthy practices , top mindset practices , top motivational practices , top positive habits , top sadness remedies , top sadness remedy , top self-help practices , top stress relief , top stress remedies , top stress remedy , top therapeutic practices , top therapies , top therapy , writer , writers , Writing , writing community , writing therapy