Tag Archives: Anxiety

Even if the world is unkind, the greatest war is in your mind.


Even if the world is unkind,

the greatest war is in your mind.

– Jon Riki Karamatsu, 6/22/19 –

#writing #creativewriting #quote #quotes #mindset #monkeymind #mentalhealth #fear #anxiety #stress #enemies #opposition #sadness #challenges #selfdevelopment #selfimprovement #selfhelp #lookwithin #personalgrowth #read #meditate #write #selfreflection #books #fiction #novels #nonfiction #spilledthoughts

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Practices: (1) Focus on what I can control; (2) Work on one thing at a time to maximize my productivity; and (3) Be present and put aside my fear of what may or may not happen tomorrow.


My anxiety level is up today so seeing this post by @riskhappy is motivating me to snap out of my terrible feeling. I’m going to focus and work on what I can control. First, my appointments and work I have to finish dealing with my immediate deadline, followed by another deadline, and then another, and then paying a big bill. The first is extremely important because if I succeed in executing it, I can complete what I need to do for the other three areas in the short-run and long-run.

Practices: (1) Focus on what I can control; (2) Work on one thing at a time to maximize my productivity; and (3) Be present and put aside my fear of what may or may not happen tomorrow.

What are your strategies to alleviate anxiety and stress? I hope you’re doing well! ❤

#anxietyremedies #stressrelief #anxietyrelief #anxiety #stress #worry #fear #business #law #governmentaffairs #entrepreneurship #ecommerce #socialmediamarketing #writing #prioritize #productivity #bepresent #mindfulness #keepgoing #stepbystep #personalgrowth #selfhelp #selfimprovement #motivation #quote #motivationalquote #spilledthoughts #practices
Repost @riskhappy (@get_repost)
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“10 years from now, make sure you can say that you chose your life, you didn’t settle for it.” – Mandy Hale #riskhappy

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Work with someone who will motivate you!


Our mindset is key to our daily hustle. When we have a setback, it’s challenging to maintain our optimism. Our workflow gets interrupted by our disappointment and anxiety. 💻

Having someone positive to work with can be a huge factor. Lately, I’ve been working with my friend Claire at Starbucks @starbucks who I became friends with while at Pearl City High School. She’s building an E-commerce business. We keep motivating each other to keep pushing forward every day. We place tough deadlines on ourselves in order to accelerate our progress. I’m so happy to have reconnected with Claire! I don’t feel as alone as before, working on projects that face a high level of risk .

Keep moving forward on your vision every day! If you can find a positive work friend who motivates you, even better! 😃

With Warmest Aloha,
Jon

#business #law #governmentaffairs #ecommerce #marketing #branding #creativewriting #fiction #novels #books #socialmediamarketing #entrepreneurship #friend #quote #motivationalquotes #inspiringquotes #inspiring

I enjoy Star wars. Pictured is Luke Skywalker.

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Thank you Hawaiian Electric for the Power Bank! I’m making super good use of it in my daily hustle on my projects while moving about using mass transit! Also,


Thank you so much to Hawaiian Electric @hawaiianelectric and Drive Electric Hawaii @driveelectrichi for the power bank, which I’ve been wanting for about 5 months!!! I’m super grateful!!! I’m making really good use of them in my daily grind on my #work !!! I got them at First Hawaiian Bank’s @fhbhawaii 2019 First Hawaiian International Auto Show at the Hawaii Convention Center @hawaiiconvention on Sunday March 31, 2019. Now, more than ever, since I don’t drive, and instead, catch the bus to all my meetings and events, I’ve been needing one of these to recharge my @samsungmobile Galaxy S7 Edge, which I use for business and personal use. A couple of times my smartphone ran out of power while in transit. My friend Brandon Mitsuda @brandon_mitsuda gave me his since he already has his own.

#thankful #gratitude #powerbank #hawaiianelectric #driveelectrichawaii #firsthawaiianautoshow #bepresent #livenow #mindfulness #mindful #dailywork #stepbystep #dailypractices #dailyhabits #smallwins #career #personallife #mentalhealth #positivemindset

Thank you so much to Hawaiian Electric for these power banks! I needed them badly as I do business while moving about in Honolulu’s awesome bus system!

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Sending Love to Those Who Compare, Complain, & Hate.


I ran my 11th Great Aloha Run, an 8.15 mile race from Aloha Tower to Aloha Stadium! It felt nice to get out in the sun & run, one of my practices to lower my anxiety, stress, & any low feelings.

I recently lost my aunty, a really sweet & kind person. I’m still in shock & grieving. Her passing has hit me really hard.

Today, I got blasted by a blogger for my efforts on an aviation business project I’ve been working on w/ my business partners since 2015. It really hurts. My business partners & I have been working tirelessly w/ no pay for about 3.5 years. I’ve never been so poor in my life. For those business people who told me they lost or almost lost their home because of their sacrifice to build a service or product, I totally understand. There have been times where I’ve cried by myself, wondering why I put myself through such struggle. Yet my business partners & I keep working despite the pain because we have so much passion in what we do & believe in the potential it will provide for the community. The critics should try putting themselves out there & risk their money & time on business, politics, & the arts. Maybe they would feel empathetic for those who put their heart & soul on a value for others to use or enjoy. I don’t understand how humans can be so cold as to try & damage others & even desire suffering onto others. I invite my critics to spend a week with me as I draft documents, meet w/ community leaders, write fiction & nonfiction, read books & laws, create branding content for a restaurant, volunteer for a nonprofit, meditate, do my gratitude prayers, play with my little nieces & 2nd cousins, go through anxiety on my business projects, & face the deaths of people I love. Maybe then, they will see me. I hope by the end of that week, they can feel that I care for them to find happiness within themselves. Creating & working with others is much more upbeat & positive than always comparing, complaining, & hating. Heck, there is nothing positive w/ comparing, complaining, & hating. I wish these people love & happiness.

#empathy #compassion #business #politics #arts #entrepreneurship #critics #haters #exercise #anxiety #stressrelief #love #happiness

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Inside You’re Crying


Holding another.

Secure your nets, flaunt your wins.

Inside you’re crying.

– Jon Riki Karamatsu, Haiku Poem #202, 11/23/2018 –

Everything is not always as it seems. Especially in this time of widespread use of social media. It’s okay to be vulnerable. I feel you.

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #crying #sad #sadness #innerpeace #peace #happiness #mindset

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Solitude Heals Me


Solitude heals me.

Free from the system’s shackles.

Far from darkened hearts.

– Jon Riki Karamatsu, Haiku Poem #194, 11/16/2018 –

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #author #peace

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