Tag Archives: positive mind

In a world that can be cruel at any moment, you can make it crueler or better.


In a world that can be cruel at any moment, you can make it crueler or better.

You can choose to create life.
That’s easy.
But what’s your intent?
Not so easy.
Unlike suffering, which can be be intentional or unintentional,
kindness can only be felt when it’s intentional.
Compassion and patience take effort.
Whereas, anger and impatience are effortless.
In a world that can be cruel at any moment,
you can make it crueler or better.

– Positive Masters, Jon Riki Karamatsu, 9/14/2020 –

As I dive deeper into my studies of psychology, philosophy, sociology, mental health, neuroscience, history, and other fields about humans, I came up with this poem. Some humans can be so destructive, yet others can be so loving. On the bright side, throughout history, many people have done amazing things, even finding purpose and happiness under the cruelest and most heartbreaking situations. Be the light for those who are suffering in darkness.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

With Warmest Aloha,
Jon

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Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future.


Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things that you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

If you have a smart phone with you, this is very doable. Use a note-taking app and write your thoughts down. Personally, I really like using Google Keep. If you don’t have a smart phone, carry a little notepad and pen with you so you can write your thoughts down.

At the end of the day, review your notes. Are your thoughts normal or distorted? Are you doing any of the following cognitive distortions: (1) Having an all or nothing thinking; (2) Concluding that something bad will happen to you over and over again; (3) Filtering out all the positive things in your life; (4) Disqualifying your positive experiences; (5) Jumping to negative conclusions; (6) Blowing up things way out of proportion or minimizing them; (7) Believing your distorted emotions are the truth; (8) Scolding yourself for falling short of your standards; (9) Creating a negative image of yourself; and/or (10) Assuming responsibility for something negative when there is no basis for doing so. Be honest with yourself. If you can identify your cognitive distortions, you will begin to see your issues as they really are. By practicing this, your problems, as difficult as they may be, become challenges that you can picture yourself managing, even overcoming. Read our earlier social media posts and our blog at www.positivemasters.com about the 10 cognitive distortions mentioned above.

Next, fill up your mind with things you are grateful for. Write this down in your smartphone or notepad. Also, write down strategies that you can implement that will help you to improve your personal life and career. Finally, take immediate action on your gratitude and personal development. Do this every day. This exercise really helps me. I hope it can be a benefit for you as well!

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools. ❤️

 

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Don’t blow things up out of proportion or minimize them.


Don't blow things up out of proportion or minimize them.

Don’t blow things up out of proportion or minimize them.

Cognitive Distortions – Part 6

Don’t blow things up out of proportion or minimize them.

When you fail, don’t exaggerate your errors and imperfections. Don’t blow them up way out of proportion because doing so will cause you unnecessary grief. Everyone make mistakes. Failure plays a huge role in your learning process; however, you may fear it as you get older. Constantly remind yourself that failure is part of your growth. If you fall down, you can get back up again stronger by learning from your mistakes. When you tried to walk as baby, you would fall down often, sometimes getting injured; yet, you kept getting up and trying again until walking became second nature.

Products, services, and philosophical and scientific theories are proven through trial and error. Thomas Edison went through thousands of prototypes before he was able to successfully create the light bulb. Henry Ford became financially broke 5 times and was advised to stay away from the automobile industry. He persisted until he successfully developed automobiles for the commercial market.

Even Albert Einstein struggled. As a student, he performed so poorly that he nearly decided to drop out and sell life insurance. After graduating from the Swiss Polytechnic Institute at 21 years old, Einstein had to work many odd jobs to sustain himself. His father died believing he was a failure. Einstein was emotionally crushed. Eventually, he became employed as a patent clerk. He would review patents and analyze mathematical equations daily, and he loved it. Einstein’s passion for math led him down the path to becoming one of the greatest scientists in world history. This example shows how failure can lead you to your passions.

Some failures are out of your control such as a car exploding and crashing into your vehicle, causing you to miss an important meeting that that ended badly with the investor leaving. Or, like our current situation with the Coronavirus, a pandemic spreads, causing the economy to shut down, which leads to you losing money. In these situations that are out of your control, don’t exaggerate the errors and imperfections. Instead, always have gratitude for the positive – you are still alive.

Neither should you exaggerate the errors and imperfections of others. By doing so, you will lash out undue judgment. This is where having empathy for others can tame your distorted view on the failure of others. Remind yourself that you could fail just as bad or worse. If you place hell on others, be ready to receive the same wrath from people when you fail at the same thing.

When I was a litigation attorney, I was once stuck in traffic for almost 2 hours on the freeway, on my way to Honolulu District Court from West Oahu because of an accident ahead of me. I arrived at the courtroom with 5 minutes before it was to start; but the judge was already sitting in her chair gaveling the start of the hearing. She berated me without giving me a chance to apologize. A year later, that same judge was almost a half an hour late to another court hearing. She sat down and oversaw the hearing like nothing happened. She didn’t even apologize to any of us. In this real life example, the judge blew things way out of proportion for me even though I had 5 minutes more before the court was to begin; whereas, she treated her tardiness like it never happened. Moral of the story, don’t blow things out of proportion for the errors of others either. You will cause unnecessary stress on your target and others around you. When you make the same mistake, shit will start flying back at you, whether it is uncomfortable stares or more. People like that also seem to have less friends because they hold high standards on others that doesn’t apply to themselves.

Lastly, when it comes to your strengths, don’t minimize them. For instance, when you achieve a nice score on your test, don’t minimize your success by telling yourself that you were just lucky when you studied your butt off. When your third attempt at a start-up company finally succeeds, don’t pass it off as simply being lucky. No, you worked darn hard for many years to get where you are. You sacrificed by living with little money to build your business. Embrace your success. Don’t shrink them. Nor should you minimize the success of others. They also sacrificed a lot to achieve them. Be happy for them. If you’re minimizing yourself now, let me say this, “You’re great, and you deserve those wins! Keep crushing it!”

Enter the +positive masters+ universe at http://www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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