Tag Archives: sadness

Welcome Monkey Mind to the Positive Masters Universe!


Positive Masters' Monkey Mind Unisex T-Shirt encourages us to overcome our Monkey Mind. Stop worrying on what you can't control. Focus on what you can control.

Monkey Mind has been a part of our DNA for survival since the primitive days of the human race. We had to worry about the downside in order to survive against the threats of nature, other creatures, and our own kind. However, we now live in a time where our daily threats are often our fear of failure in our careers and relationships. A saber tooth tiger is not after us every day. If you worry about failing in your career or personal life, and things you have no control over, you will paralyze yourself from progress. Get your monkey mind out of your head by focusing on what you can control!

Welcome Monkey Mind to the Positive Masters Universe! I don’t know about you, but Monkey Mind has been my nemesis every time I have a vision of what I want to do & where I want to be in my life. On some days, I’m on a roll, gaining little wins left & right. I’m moving forward! I’m feeling good! 😁🐒

Then there are those days when my Monkey Mind takes over. “You’re not good enough,” he taunts. “You’ve never done this before. Heck, no one has done this before. The haters are going to attack you. Play it safe. Do what you know. Do what you’re already good at.” 🐵

I counter him, “Get out of my head Monkey Mind! I can learn. I can reinvent myself. If I fail, I’ll still gain skills, knowledge, & relationships. What I’m creating isn’t for the haters, it’s for my tribe, those who want to be happy & have a purposeful life. I’m being me, the best I can be!” 😫

My friends, if you’re going through these battles internally, I dedicate this Monkey Mind Unisex T-Shirt to you. Win or lose, you’ll be fine. The Positive Masters are with you. Focus on what you can control. Keep learning & growing. Embrace the journey. Don’t be attached to the outcome. Sending positive energy to you! ❤

Our Monkey Mind Unisex Short Sleeve T-Shirts are soft & lightweight, with the right amount of stretch. They are comfortable for both men & women. The following are further description of our shirts: 100% combed & ring-spun cotton (heather colors contain polyester); Fabric weight: 4.2 oz (142 g/m2); Shoulder-to-shoulder taping; & Side-seamed. 👕 😊

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! ❤

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Quick on actions. Patience on results.


Be quick on your actions. Have patience on your results.

Be quick on your actions. Have patience on your results.

Be quick on your actions. Whenever I have an idea, I start typing it down as soon as possible on my app for notes on my smart phone or laptop. Sometimes I write it down in my notebook. Next, I research and write my plan and strategy. If it looks doable, I execute my actions stated in my plan. I do my best to work on my small goals daily. Over time, these small goals compound, and so does my knowledge, skills, and relationships. If it’s a physical activity, I read up on it and then begin practicing it. If I enjoy the activity, I add it to my arsenal of physical exercises.

Have patience on your results. Many successful people say it takes 10 years or more to achieve our big goals. I don’t consider myself a successful person, but for all the things I’ve envisioned achieving, it took me about 6 to 7 years to accomplish them, whether it be a high-scoring soccer player in my teenage years, becoming a lawyer and politician, and reaching certain benchmarks for my business ventures. Of course, on my journey towards my goals, I’ve had numerous small failures and a few big ones. However, my failures gave me valuable lessons, skills, and some good relationships that adds to my ever-growing foundation. Currently, I’m reinventing myself and working on several business projects that has been very challenging, even uncomfortable at times. I’ll keep working hard to succeed, yet always be ready to adjust and evolve when things don’t go as planned. I’m doing all I can to be patient with my results.

If you’re impatient on your results, you’ll get frustrated with your failures and criticize your progress as being too slow. Further, your stress and anxiety will rise. Impatience on your results may cause you to give up on your dreams before you could fully know your potential. For me, it would kill me to not know the extent of my potential, win or lose.

I hope these practices can help you as much as it helps me. I wish you the best in all your endeavors!

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. The store offers free shipping for purchases of $50 or more!]

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On your bad days, just focus on 1 to 3 of the most important things that you need to get done that day and execute on them!


Here’s an article I wrote for Positive Masters at www.positive masters.com, an e-commerce store that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, and sadness you may be facing.

When times are difficult, focus on one to three of the things that if you complete, you will fill much better.

On your bad days, just work on 1 to 3 of the most important things that you need to do, and more importantly, by completing them, you know you will feel better. That alone is huge!

On some days, you wake up with less motivation to attack your day. Maybe you’re stressed about the overwhelming amount of work you have to do. Maybe you’re down because things aren’t going as you planned? You’re wondering if something will or will not happen, causing you angst. Are you worrying about a relationship, the break-up of one, or being lonely? The death of a loved may have hit you hard. Maybe it’s because someone yelled at you at work or the critics are attacking you. Heck, it could be all of the above.

You turn off your alarm, wishing you could fade away into a wonderful dream where you’re smiling and sipping a favorite beverage as you overlook the glistening blue ocean with puffy white clouds floating through the teal blue skies. Aaaaaahhh, that would be wonderful!

No, you can’t do that. Not now. So you drag yourself out of bed and freshen up. Then you return to your bedroom and make your bed to get your first win of the day. You tell yourself, “No matter what happens today, I can make my bed, and when I return, it’ll be welcoming me!”

You execute on your favorite practice, gratitude. “I’m so lucky to be alive to have a shot in this universe,” you say to yourself. You’re mindful of all the useful and memorable things in your home and express your gratitude. As you make your breakfast, you use your late grandma’s plate and quietly express your thanks as you think of your grandma. You see items from your other late grandparents and your parents, causing positive energy to pour into your soul.

With your breakfast, you drink green tea for its benefits such as L-Theanine to calm your anxiety and mellow its caffeine, which gives you the calm type of clarity that you need.

In addition to your mindful and gratitude practices, you do a quick self-reflection on all the good qualities you have and how you’re going to apply them to get closer to your dreams of your future. On your worse days, you meditate to clear yourself of all your negative thoughts.

Okay, Now you’re ready to take on the day. However, you power up your computer and stare at it. Damn, you feel nothing.

You ever feel like this? I do. We all have these challenging days because we’re human. We can’t expect to always have those awesome days when ideas flow smoothly and problems get resolved rather simply. Those terrific days when you put in 10 hours of fulfilling work that didn’t feel like work because you were enjoying the process.

On your bad days, just focus on 1 to 3 of the most important things that you need to get done that day and execute on them. That’s all you have to do. When coming up with the 1 to 3 things you need to work on, don’t add up many tiny tasks, instead, lump them into broad categories to fit into those 1 to 3 things you need to complete for the day. It’s psychologically beneficial to simplify what you need to do. We’re telling ourselves, “I got this. I can do this.” Don’t allow the gloomy side of your mind to sabotage your plan by overcomplicating and even exaggerating the work you have before you. For that day, you don’t have to achieve a million things, only on those few key goals you set for yourself. Accomplishing these goals, even if they’re little are huge because every single accomplishment will add up over time. Getting those few things done will also boost your happy chemicals. Praise yourself for this accomplishment!

This is a part of the process of what I do to keep myself moving forward on my not so good days. It works for me. If it can help you in some way to feel better on your terrible days, it would make me happy!

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Even if the world is unkind, the greatest war is in your mind.


[I wrote the following article for +positive masters+ at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

With a positive mindset, we can be more happier and face difficult situations with more grit.

Much of our happiness and suffering is determined by our mindset.

History has shown how resilient humans can be, even under very difficult situations. Mahatma Gandhi, Martin Luther King, Jr., Nelson Mandela, and Daniel K. Inouye are a few examples of individuals who accomplished so much to make our world better despite mental and physical challenges weighing against them. 👊

With a strong will and an understanding of what you can and can’t control, you will accomplish great things by working on your small wins day by day! 😃

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Sleep is Important for Your Mind & Body.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Sleep has many benefits for our mind, body, and soul.

Get at least 7 hours of sleep to have a positive mindset and healthy body.

Sleep is very important to having a positive mindset and healthy body. Health professionals recommend adults to sleep 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. If you’re a teenager (ages 14-17), you need about 8-10 hours of sleep each day. Children need more hours of rest, and much more is needed for babies.

I aim to have at least 7 hours of sleep every night, however, I have to admit that I’m not consistent on this. I’ve succeeded 85 times and today, July 10, 2019 is the 170th day of the year. After working during the day, I often return home and continue working late at night and into the early morning, even until the light of dawn when I’m in the zone. As of last night, July 9, 2019, I’ve made a greater commitment to achieving more restful nights of sleep.

Here’s 5 benefits a good night’s sleep has on your mind and body:

1. Reduces Your Stress and Anxiety. With a lack of rest, your mind and body goes into a state of stress, which causes high blood pressure and a higher production of stress hormones. High blood pressure increases your risk for heart attack and stroke. Increased stress hormones raises the level of inflammation in your body, causing a greater risk for heart-related conditions, as well as cancer and diabetes. Having a good sleep will prevent you from going into this state of stress. Also, ever notice how much more stressed out and anxious you are when you don’t sleep enough? With a full rest, you’re better at attacking your challenges!
2. Makes Your Mind Alert. A good night’s sleep makes you more energetic and alert. When you’re tired, it’s hard to focus on your tasks, especially where a lot of thinking is involved.
3. Improves Your Memory. Sleep plays an important role in a process called memory consolidation. During sleep, your brain is processing your day, making connections between events, sensory input, feelings, and memories.
4. Reduces Your Depression. Sleep affects many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. Keep your serotonin and other happy chemicals up by going to bed early enough to get those restful hours.
5. Repairs Your Body. Sleep is a time when your body is working hard to repair damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you’re sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

So do your best to get some deep sleep and the next morning you’ll be ready to crush your day!

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Creative Writing, a Remedy for Stress, Anxiety, & Sadness.


Counter stress, anxiety, and depression by writing in you diary, journal, or blog. Write a novel or nonfiction.

[The following content is from a blog post I wrote at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and counter your anxiety and depression.]

Creative Writing, a Remedy for Stress, Anxiety, & Sadness.

You’re grieving the latest round of loved ones who passed away, a close family member and a dear family friend, both with caring and happy personalities, and both Positive Masters. You’re putting out fires fueled by personality clashes in a non-profit organization you’re leading that’s suppose to promote inner peace. Phone calls and emails get thrown at you from your business partners and vendors, telling you everything that’s going wrong. Payments aren’t coming in from your clients while your attorney defending you for your driving under the influence case is needing his payment. Oh, and for that driving under the influence case, the court threw the book at you for not being a good role model as a politician so you’re facing five days in jail. Business events, charities, and parties with alcohol was your escape from your stress back then. In your inner circle, a close friend is in the lowest point of his life and another is going through a painful divorce. On top of this, you’ve got so many things to do on a couple of other start-up business projects that gives you anxiety. When you stop working, your dark monkey mind haunts you at night and as soon as you wake up, telling you everything that could go wrong.

Your muscles tense up, your heart beats harder, and your breaths become shorter. A part of you wants to fade out. You picture Luke Skywalker meditating on the large, flat rock on a cliff on a remote island on the planet Ahch-To. His spirit is being astral projected to the planet Crait to face-off the entire First Order to defend his loved ones, until his energy is depleted, and ultimately, he fades away with the sun setting in Ahch-To to be one with the force, leaving the rest of us to live on, facing the dark side without him.

So you go into your office, close your door and meditate. After a few minutes, you feel a cozy sensation, like you’re being hugged. It’s from the presence of your grandparents on both sides of your family.  Both of your grandmothers radiate loving warmth to you. Your mother’s father who was very close to you, gives you extreme comfort, like he did when he was alive. His positive energy is so strong, no words are needed, just his presence. Then you hear the words from your father’s father. You don’t hear it, you feel it. “Jon, it’s just money. You can make more. It’s just five days in jail. I’m investing in you. Keep going.”

“I miss you so much. I love you,” I tell them as tears stream down both of my cheeks. I feel their warmth slipping away to the chill of the air from my air conditioner. My breaths are now deeper and longer, relaxing my body, and most importantly, relaxing my soul.

I pack my loyal robots, slipping my smartphone into the pocket of my cargo shorts and placing my laptop into my favorite backpack that I’ve been using since my days in law school, and headed off on my usual path to my neighborhood coffee shop to get back to work on my vision.

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Even if the world is unkind, the greatest war is in your mind.


Even if the world is unkind,

the greatest war is in your mind.

– Jon Riki Karamatsu, 6/22/19 –

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