Tag Archives: Books

Attacking Our Long-Term Goals


When attacking my long-term goals, it usually takes 6 to 7 years for them to manifest. I have one goal that is on its 12th year. To quell the worry monster inside us from wondering if we will get there, or if all these years of work are worth it, we can keep working on each project step by step, day by day to knock off many small wins until we reach our vision. Each small win gives us a dopamine rush or feelings of accomplishment! Also, we can be like water, and adjust to receive different variations of our dreams.

#goals #dreams #stepbystep #daybyday #education #sports #exercise #health #career #politics #law #business #entrepreneurship #writing #fiction #nonfiction #books #aviation #nonprofit #charity #process #progress #mindset #patience #determination #relentless #tenacity #mindfulness #gratitude

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Filed under Books, Business, Career, Consistency, Creative Writing, Entertainment, Entrepreneurship, Exercise, Gratitude, Law, Life Coach, Motivation, Novels, Positive Living, Quotes, Writing

Last night you came to me.


Last night you came to me

You gave me three songs

One for our pain

Two for our love

And three for our tomorrow

– Jon Riki Karamatsu, Poem, 4/26/2018 –

#poem #poems #poetry #writing #creativewriting #art #expression #music #songs #love #romance

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Filed under Creative Writing, Love, Poems, Uncategorized

I work on what I can today


To distract me from worrying about tomorrow, I work on what I can today.

At times we decline opportunities to pursue our dreams, which causes us stress. I’ve been through it with my political and legal career, and now I’m going through it with my recent goals in the private sector. Focusing on what I can work on now has helped me move forward on my journey, even through the roughest parts. I wish you the best in your journey. I’m feeling you and cheering for you!

With Warmest Aloha, Jon

#today #present #now #mindfulness #stepbystep #daybyday #anxietyremedies #strategy #thoughts #philosophy #quote #quotes #starbucks #work #writing #goals #dreams #business #aviation #books #novels #fiction #nonfiction #entertainment #motivation #mindset #macbookpro #macbook #waikele #oahu #hawaii

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Filed under Books, Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Goals, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Quotes, Writing

Confined In My Mind


Confined in my mind.

Let me out, I want to scream.

Cutting my own chains.

– Jon Riki Karamatsu, Haiku Poem #131, 4/18/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #peace #innerpeace #mind #mindset #positivemindset #positivethinking #positivity #happiness

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Filed under Creative Writing, Haiku, Happiness, Poems, Writing

I love the feel of books being physically with me.


I love the feel of books being physically with me as well as their soul. I have books on shelves in my living room and office. I also have stacks of them on my nights stands on both sides of my bed. When reading before bed, books don’t radiate blue light like when reading from a computer, pad, or smartphone. Further, I take a book with me on trips or to the coffee shop.

#books #nonfiction #fiction #reading #writing #learning #selfdevelopment #daybyday #stepbystep #mindfulness #gratitude

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Our worries can make it hard to sleep.


Our worries can make it hard to sleep. Before bed, I like to drink a hot decaffeinated tea or hot chocolate, take a hot shower, and wrap myself in this cozy Nautica bathrobe that my sister Mia gave me some years ago for Christmas. Also, reading a book, especially fiction helps. Every so often I meditate to clear my mind. As a last resort, we could take a supplement to help us sleep so long as we are okay waking up wanting to sleep more, which is better than waking up with morning anxiety. Wishing you the best!

#sleep #sleepremedies #rest #decaffeinatedtea #hotchocolate #hotshower #nautica #bathrobe #read #books #fiction #meditation #sleepsupplement #mindfulness

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Filed under Books, Happiness, Health, Life Coach, Meditation, Mental Health, Peace, Positive Living, Sleep

The Worlds In My Head


The worlds in my head.

Stories, scenes, people, and things.

So I let them out.

– Jon Riki Karamatsu, Haiku Poem #120, 4/4/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #mindfulness #books #novels #fiction #stories #scenes #people #things #motivated #inspired #gratitude

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Filed under Books, Creative Writing, Fiction, Goals, Gratitude, Haiku, Inspiration, Motivation, Novels, Poems, Writing