Tag Archives: anxious

Take a deep breath.


Whenever you feel stressed, anxious, or angry, a remedy you can apply that's really simple to do is deep breathing.

Whenever you feel stressed, anxious, or angry, a remedy you can apply that’s really simple to do is deep breathing.

Take a deep breath.⁠

Whenever you feel stressed, anxious, or angry, a remedy you can apply that’s really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind. 😊⁠

Even if you’re not stressed or anxious, try this breathing technique. You’ll feel much more relaxed and ready to accomplish things. 👊⁠

In this photo is a model wearing our Angry Explosion Logo Unisex T-Shirt. This design was created as a reminder for us to cool down whenever we feel our anger rising so we can carry on in the most productive and positive way possible. This shirt and other merchandise is available for purchase at www.positivemasters.com, an e-commerce store that that provides lifestyle practices, creative writing, apparel, accessories and fashion to boost your happiness and counter any stress, anxiety, sadness or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️⁠

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Manage your monkey mind with green tea. It comes with L-theanine, an amino acid that helps reduce stress and relaxes your mind and body.


Manage your monkey mind with green tea. It comes with L-theanine, an amino acid that helps reduce stress and relaxes your mind and body.

Here’s our Monkey Mind Logo 11 oz. Mug! Enjoy some hot green tea in it!

Manage your monkey mind with green tea. It comes with L-theanine, an amino acid that helps reduce stress and relaxes your mind and body. With green tea, you don’t get the jitters and crash that can be experienced with coffee. It creates this sense of calm alertness and focused energy within the mind and body. 🍵

Oh, and enjoy your hot green tea in our Monkey Mind Logo 11 oz Mug that’s displayed in this photo! You can purchase this mug and other goods at www.positivemasters.com. 😊

Positive Masters is an e-commerce store that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍

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I’m in control of my monkey mind!


By not worrying about things you can't control, you'll be able to accomplish tasks that you can control!

You got this! Tame that monkey mind of yours so you can be present to accomplish the tasks you can control!

By not worrying about things you can’t control, you’ll be able to accomplish tasks that you can control! 🙌

Shop at www.positivemasters.com for our Monkey Mind Logo Unisex T-Shirts and Monkey Mind Logo Women’s Fit T-Shirts! They make great gifts! 😃

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕

 

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Part 2 of 3: Live the middle way. From the middle, you can see the light in every dark situation.


Live the middle way. From the middle, you can see the light in every dark situation.

The middle way. From the middle, you can see the light in every dark situation.

Part 2 of 3: Live the middle way. From the middle, you can see the light in every dark situation.

From the middle, you can see the connection between dark and light because from the middle, you can see everything, dark, light, and all the shades in-between. Darkness won’t consume you because you’ve trained yourself to see the light, even if it’s only a speck, which will make you appreciative of your life in your darkest moments. Nor will you be blinded by light and overlook the darkness hidden beneath it all so you’ll be ready for any negativity that could emerge.

In Part 1, we talked about how we humans are prone to judging others. We can also be very judgmental on our experiences, labeling them as either bad (dark) or good (light). When you experience suffering, you may feel tempted to label it as darkness, which may cause you stress, anxiety, frustration, sadness and/or anger, all negative emotions that pushes aside your happiness and negatively impacts everyone you interact with. From the middle, you’ll be able to see the light in even the most darkest of situations because you’ll be able to recognize the good that came out of a bad situation.

For example, when you fail at something, you’ll be able see the lesson in that failure, a lesson that will make you grow only if you embrace it. You’re able to use that failure as a huge motivator in your self-improvement process. 

When someone you love passes away, you’re able to be grateful for all the experiences you shared with that person. You know that your loved one would want you to be happy and that he or she would be so sad to see you suffering over his or her death. 

So live in the middle to always see the positive in every bad experience. You’ll also be prepared for anything bad that may arise from what you thought was a great situation.

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

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Deep Breathing, a Remedy for Stress, Anxiety, & Anger.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Relieve stress, anxiety, and anger with deep breathing!

It takes years to build a good reputation, yet, it takes only a moment to destroy it. Our greatest mistakes in life often occur when we’re stressed, anxious, or angry.

Whenever you feel stressed, anxious, or angry, one remedy you can apply that’s really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, and/or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind.

Even if you’re not stressed, anxious, or angry, try this breathing technique. You’ll feel much more relaxed and ready to accomplish things.

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