Category Archives: Consistency

1st Exercise of 2019


I ran 4.19 miles on the 1st day of 2019! The sun was out, and the air was crisp and cool. I’m wore my 2017 @honolulumarathon shirt, @asics Kayano 23 shoes and socks, @underarmour shorts, and @armpocket case for my @samsungmobile Galaxy S7 Edge. I really enjoy using my @bose soundsport for exercise and everyday use. In 2018, I exercised 214 times. I plan to exercise at least 200 times in 2019 but with more intensity. Have fun with you 2019 exercise goals!

#run #running #runner #runners #jog #jogging #jogger #joggers #exercise #sports #health #mentalhealth #physicalhealth #spiritualhealth #mind #body #soul #honolulumarathon #bose #bosesoundsport #asics #asicskayano #underarmour #samsung #samsungmobile #galaxys7edge #goals #vision #hustle #tenacity

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Filed under Consistency, Exercise, Goals, Health, Life Coach, Mental Health, Motivation, Positive Living

Step by Step


Step by step and we’ll get there. My 10-month old niece crawling up the stairs with me on 10/21/2018.

#stepbystep #smallgoals #goals #consistency #dailyhabits #habits #practice #dailypractice #hustle #grind #patience #family #baby #niece #sanmateo #california #mindset #positivemindset #mindful #mindfulness #gratitude #grateful #thankful #happy #happiness #joy #love

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Filed under Consistency, Family, Goals, Gratitude, Inspiration, Life, Motivation

Consistency is Key to Our Goals!


Consistency is key to writing, exercise, and any goal that we have. On some days we rock it, while other times, we struggle. We progress by just doing it. My friend who I met at Starbucks is walking behind me. She looks like a ghost because of her movement.

#consistency #daily #habits #practice #productivity #goals #starbucks #waikele #hawaii

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Filed under Books, Business, Consistency, Creative Writing, Entrepreneurship, Exercise, Goals, Life Coach, Productivity, Writing

This is how to work around the clock at Starbucks!!!


To keep working around the clock at Starbucks, this is how we do it. Rotisserie chicken, salad, and inside the Starbucks cup is instant Miso soup made by Amano from my friend who I met at Starbucks. Someday, I’m going to write a “thank you letter” to the founder of Starbucks! Have a Happy 4th of July!!!

#work #hustle #grind #productivity #entrepreneurship #business #starbucks #waikele #hawaii

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Filed under Business, Career, Consistency, Entrepreneurship, Motivation, Productivity

Start-Ups


I have so much gratitude for my business partners, especially my FBO partners who have been working with me for almost three years, and all of us are pushing forward and taking on challenges without pay for all these years in addition to other projects we have for ourselves or with other groups. Trying to make personal ends meet while developing start-ups are tough and takes patience, but the process of learning, building new skills, and expanding relationships gives us a high. We’re seeing the destination of each goal getting closer and closer with our daily grind. My heart is with all of you as you strive for your goals. Fall down seven times and get back up eight (Japanese proverb). I’m cheering for you!!!

#startups #business #entrepreneurship #law #businesslaw #development #construction #aviation #fbo #books #novels #nonfiction #events #music #musicevents #energy #housing #dreams #goals #gratitude

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Filed under Books, Business, Career, Consistency, Creative Writing, Entertainment, Entrepreneurship, Events, Festivals, Goals, Gratitude, Infrastructure, Law, Motivation, Music, Productivity, Promoter, Writing

Happy Offices!


Sometimes it’s hard to work at an office so that’s why we have our happy offices. I get pumped up with good energy at coffee shops. Gotta do anything that helps us to keep moving forward. Have a great Saturday!

#happyplaces #happyoffices #office #business #work #writing #dailypractices #stepbystep #goals #starbucks #waikele #hawaii

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Filed under Books, Business, Career, Consistency, Creative Writing, Entrepreneurship, Motivation, Productivity, Writing

Attacking Our Long-Term Goals


When attacking my long-term goals, it usually takes 6 to 7 years for them to manifest. I have one goal that is on its 12th year. To quell the worry monster inside us from wondering if we will get there, or if all these years of work are worth it, we can keep working on each project step by step, day by day to knock off many small wins until we reach our vision. Each small win gives us a dopamine rush or feelings of accomplishment! Also, we can be like water, and adjust to receive different variations of our dreams.

#goals #dreams #stepbystep #daybyday #education #sports #exercise #health #career #politics #law #business #entrepreneurship #writing #fiction #nonfiction #books #aviation #nonprofit #charity #process #progress #mindset #patience #determination #relentless #tenacity #mindfulness #gratitude

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