Tag Archives: stress relief

Practices: (1) Focus on what I can control; (2) Work on one thing at a time to maximize my productivity; and (3) Be present and put aside my fear of what may or may not happen tomorrow.


My anxiety level is up today so seeing this post by @riskhappy is motivating me to snap out of my terrible feeling. I’m going to focus and work on what I can control. First, my appointments and work I have to finish dealing with my immediate deadline, followed by another deadline, and then another, and then paying a big bill. The first is extremely important because if I succeed in executing it, I can complete what I need to do for the other three areas in the short-run and long-run.

Practices: (1) Focus on what I can control; (2) Work on one thing at a time to maximize my productivity; and (3) Be present and put aside my fear of what may or may not happen tomorrow.

What are your strategies to alleviate anxiety and stress? I hope you’re doing well! ❤

#anxietyremedies #stressrelief #anxietyrelief #anxiety #stress #worry #fear #business #law #governmentaffairs #entrepreneurship #ecommerce #socialmediamarketing #writing #prioritize #productivity #bepresent #mindfulness #keepgoing #stepbystep #personalgrowth #selfhelp #selfimprovement #motivation #quote #motivationalquote #spilledthoughts #practices
Repost @riskhappy (@get_repost)
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“10 years from now, make sure you can say that you chose your life, you didn’t settle for it.” – Mandy Hale #riskhappy

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Filed under Business, Career, Consistency, Creative Writing, Ecommerce, Entrepreneurship, Fiction, Goals, Law, Life, Life Coach, Mental Health, Mindfulness, Motivation, Nonfiction, Peace, Positive Living, Productivity, Psychology, Quotes, Success, Writing

Do you get high off of running and walking?


Running gives me the runner’s high with the #endorphins and #dopamine kicking in. 🏃‍♂️

Walking and absorbing the beauty of the sky, clouds, and sunset puts me in a powerful state of presence where I feel a #spiritual and #emotional connection with the beauty of my surroundings. ⛅

Here’s a picture of the sunset in Waikele, Hawaii on March 14, 2019.

Do you get high off of running and walking? 😀

#running #walking #exercise #mindful #mindfulness #gratitude #grateful #thankful #happy #runnershigh #walkingmeditation #stressrelief #anxietyrelief #mentalhealth #mindset #psychology #selfhelp #selfimprovement #positivemindset

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Filed under Exercise, Life Coach, Mental Health, Mindfulness, Nature, Peace, Positive Living, Psychology, Quotes

Good to See the Sun


Couldn’t sleep. Wrote more.

Woke up like I was crying.

Good to see the sun.

– Jon Riki Karamatsu, Haiku Poem #178, 10/9/2018 –

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Filed under Creative Writing, Haiku, Poems, Writing

How to Be Better at Stress – Well Guides – The New York Times


We all face stressful events and people. For me, practicing a positive mindset, reframing the stressful events as challenges, exercise, sleep, happy music, reading and listening about positive practices performed by others, creative writing, meditation, and positive relationships help me in maintaining my mental and physical resilience against stress. Here’s a great article on how we can better manage our stress.

https://www.nytimes.com/guides/well/how-to-deal-with-stress

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Filed under Health, Life Coach, Meditation, Mental Health, Mindfulness, Sleep

Sleep is Important


Having enough sleep is important for our mental and physical health. It’s a challenge for me because I’m always thinking, even when I want to sleep. I can read and write for many hours, even until sunrise, which I’m trying to avoid. If I get 7 or more hours of sleep, I add a win to my daily wins journal. I had almost 9 hours of sleep last night, my 70th time sleeping 7 or more hours for 2018.

#sleep #rest #health #mentalhealth #physicalhealth #stressrelief #anxietyrelief #practice #dailypractice #goals #selfdevelopment #mindfulness #peace #innerpeace

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Filed under Consistency, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

My 55-gallon tank is once again filled with life


My 55-gallon tank is once again filled with life with 10 Neons Tetras and some plants that I bought from Petco today, September 9, 2017, after a few years of only Zen-like water flowing. Since I was a young child, I’ve been raising freshwater tropical fish. I rewarded myself these fish for a personal goal I achieved and my best efforts on another one. These pals of mine will come with me on the new paths I’m traveling on or alongside. They will help me to maintain inner peace.

#fishtank #neontetras #pets #fish #tropicalfish #petco #tropicalfishtank #relaxing #zen #mindfulness #gratitude #peace #therapy #stressrelief #anxietyrelief #innerpeace #moveforward 

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Filed under Gratitude, Mindfulness, Peace, Pets, Positive Living

Exercise and Ocean Therapy Reduces Stress and Anxiety


Here’s a picture from my short 2.77 mile run along the coast of Ko’olina on 5/15/2017. After my run, I swam the length of Lagoon 4 six times. Exercise and being in and near the ocean is helpful in alleviating stress and anxiety. I’m grateful to live in Hawaii. 

#koolina #koolinabeach #disneyaulani #hawaii #oahu #oahuhawaii #running #run #swim #swimming #exercise #health #oceantherapy #therapy #stress #stressrelief #anxiety #anxietyrelief #innerpeace #peace #mind #body #soul #gratitude #mindfulness 

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Filed under Exercise, Hawaii, Health, Mental Health, Mindfulness, Nature, Peace, Positive Living, Writing