Tag Archives: mental health writing

This is a clip of Episode 1 of the Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness. I talk about the benefit of writing down what you’re grateful for.


This is a clip of Episode 1 of the Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness. I talk about the benefit of writing down what you’re grateful for. You can use a pen and a notebook or use an app like Google Keep on your smart phone or computer to perform this gratitude exercise.

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Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools.

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1: Positive Masters Show – Set Aside Time to Absorb the Beauty of Nature


In this clip of episode 1 of the Positive Masters Show podcast, I share with you on how good it is for your mindset to set aside time to absorb the beauty of nature. The full episode of “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is available on the Positive Masters Youtube Channel and on all major podcast platforms. Feel free to like this audiogram and subscribe.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools. Thank you!

With Warmest Aloha,

Jon Riki Karamatsu

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Don’t believe your distorted emotions are the truth.


Don't believe your distorted emotions are the truth.

Don’t believe your distorted emotions are the truth.

Cognitive Distortions – Part 7
Don’t believe your distorted emotions are the truth. 

Don’t believe your distorted emotions are the truth. For example, you make a mistake and tell yourself, “I feel like an idiot; therefore, I am an idiot.” No you’re not an idiot. You made a mistake. Everyone makes mistakes. In that case, everyone is an idiot. Please. That’s simply not true.

Let’s say you broke up with your lover, and this is the third time you’ve had a serious relationship. You tell yourself, “Since this is my third break-up, no one will ever love me.” Again, your emotions are grossly exaggerated. You have many potential partners out there, and if they had an opportunity to know you, many of them could fall in love with you.

Stay positive! You are wonderful! Sending positive energy to you!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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