Tag Archives: Gratitude

It feels so good to be present and take in the beauty around us.


It feels so good to be present and take in the beauty around us. This is a video of the clouds, skies, and sunset over Waikele, Hawaii on February 19, 2019! Aaaahhh. Recharge!

#bepresent #mindful #mindfulness #skyphoto #sunsetphotography #sunsetphoto #hawaiiphotography #luckywelivehawaii #hawaiilife #hawaiilifestyle #innerpeace #peace #lovelife #lovelifequotes #quote #quotes #peacequotes #thankful #grateful #gratitude #happy #happiness #upliftingquotes #recharge #energyboost #relaxing #naturetherapy #visualtherapy #therapuetic

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Filed under Gratitude, Happiness, Life Coach, Mental Health, Mindfulness, Nature, Positive Living, Quotes, Writing

I saw the Marvel movie Avengers: Endgame with my friends.


I saw the Marvel movie Avengers: Endgame with my friends Allen, Janet, and Saizha on May 25, 2019 at Pearl Highlands, Pearl City, Hawaii. Man, Ironman. Heartwrenching.

#marvel #avengersendgame #avengers #movie #actionmovie #superheroes #ironman #friends #mindful #mindfulness #gratitude #grateful #thankful #happy

My friends and I watched the Marvel movie Avengers: Endgame.

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Filed under Friends, Gratitude, Happiness, Mindfulness

Death has been a strange friend of mine. I love death as much as I love life because death has taught me how to live.


I think about death every day. It has been on my mind since I was brand new to this world. A time when I could count my age with one hand. I remember thinking about it when my uncle Dwight had died. I asked my dad, “What happens after you die?”

He answered, “When you die, you die, that’s it.”

I went to my bedroom and cried on my bed. With the urging of my mom, my dad came to my room and told me that there’s a nice place where people go to after they die.

Understanding my impermanence has been my greatest motivator ever since. I go all-out on every passionate vision that crosses my mind. I’ve tried so many things because of it. I had some nice experiences and some not so nice experiences, but one thing’s for sure, I have no regrets. I would rather try and fail than to not try and wonder what if I had given it a shot? And for the times I did win, man it’s an indescribable feeling of euphoria where you’re so happy you cry in a higher realm because of all the suffering you went through in order to achieve your goal.

No matter how bad life can be, as long as we’re alive, we can still do a lot of damage. You’ll never know what your limits are unless you push yourself to break them. When you befriend death, you love life more. You don’t waste time on petty things many people complain about. Nor do you hate and judge others. These negative types of people may only realize the most important things in life when they face their own imminent mortality if they are lucky enough to have some time to think before they die.

With this state of mind, death has been a strange friend of mine. I love death as much as I love life because death has taught me how to live.

#death #life #gohard #allout #goforbroke #mindfulness #mindful #grateful #gratitude #thankful #lovelife #onelove #innerpeace #peace #passion #joy #happiness #love #mindset #noregrets #makethemostofit #dream #goforit #quote #quotes #thoughts #spilledthoughts #spilledink #creativewriting #deepthoughts

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Filed under Books, Business, Career, Compassion, Creative Writing, Death, Empathy, Entrepreneurship, Goals, Gratitude, Life, Life Coach, Mindfulness, Motivational, Novels, Peace, Positive Living, Productivity, Quotes, Writing

Do you get high off of running and walking?


Running gives me the runner’s high with the #endorphins and #dopamine kicking in. 🏃‍♂️

Walking and absorbing the beauty of the sky, clouds, and sunset puts me in a powerful state of presence where I feel a #spiritual and #emotional connection with the beauty of my surroundings. ⛅

Here’s a picture of the sunset in Waikele, Hawaii on March 14, 2019.

Do you get high off of running and walking? 😀

#running #walking #exercise #mindful #mindfulness #gratitude #grateful #thankful #happy #runnershigh #walkingmeditation #stressrelief #anxietyrelief #mentalhealth #mindset #psychology #selfhelp #selfimprovement #positivemindset

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Filed under Exercise, Life Coach, Mental Health, Mindfulness, Nature, Peace, Positive Living, Psychology, Quotes

I cherish my time with my family. I dedicate my Sundays to be with them.


I cherish my time with my family. I dedicate my Sundays to be with them. My family and I in Hawaii enjoy video calling my sister and her family on the U.S. mainland.

Here’s a collage of photos with my niece and I on April 10, 2019.

Have fun with your family!

With Warmest Aloha,
Jon

#family #lovedones #moments #preciousmoments #familytime #mindfulness #gratitude #grateful #thankful #mindful #oahu #hawaii #hawaiilife #hawaiilifestyle

My niece and I.

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Filed under Family, Gratitude, Happiness, Life Coach, Love, Mindfulness

Happy Mother’s Day to my mom and two younger sisters!


Happy Mother’s Day to my mom and two younger sisters! I love them so much. My mom taught me love, compassion, empathy, and gratitude, all the fundamentals of life. My sisters are amazing moms for their young children. I’m super lucky!

Every single mom, whether they’re with us physically or in spirit means so much. Often times, they bring balance to our lives and world because they truly want the best for us. They want to see us happy. Sending my love to all you moms out there!

With Warmest Aloha,
Jon

#mom #mother #mothersday #family #lovedones #mindful #mindfulness #gratitude #grateful #thankful #happy #love #compassion #empathy

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Filed under Compassion, Family, Gratitude, Happiness, Life, Love, Mindfulness, Writing

If you ever need to move furniture and appliances, the Shoulder Dolly is amazing!!!


If you ever need to move furniture and appliances, the Shoulder Dolly @shoulderdolly_official is amazing!!! On May 8 and 9, 2019, my friend and I was able to move really big furniture with this product that would have been very difficult without it. I’m super grateful for the entrepreneur(s) and workers at or contracted with Shoulder Dolly who created such a value!!!

Here’s a product that solves a challenge and sparks joy!!! Mahalo Shoulder Dolly @shoulderdolly_official !!! Great job!!!

With Warmest Aloha,
Jon

#shoulderdolly #usefulproduct #greatproduct
#business #entrepreneurs #entrepreneur #value #goodvalue
#movingfurniture #movinghouse #mindful #mindfulness #bepresent #grateful #gratitude #thankful #useful #products #product

I used the Shoulder Dolly in Hawaii with my friend to move large furniture.

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Filed under Business, Gratitude, Products