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If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.


None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.

None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.

None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.
– +positive masters+, Jon Riki Karamatsu, 1/20/2020 –

On Thursday, January 17, 2020, my mom called my cell phone. Her voice was filled with elation and joy, “Mia got the job at Stanford University!” My younger sister Mia is a trauma care doctor, a partner of a group of medical doctors at California Pacific Medical Center at San Francisco, California.

“Oh man, I’m so happy! I’m so happy for her! This is awesome!” My voiced cracked with joyful laughter.

My mom continued, “Earlier, I heard dad cheer, ‘Wohoo!’ probably when Mia told him the good news!” My dad was talking with Mia on the phone before my mom. For those of you who know my dad, this type of celebratory action by him is extremely unusual. He’s normally stoic and logical, fitting for a former electrical engineer who helped build and fix nuclear submarines and warships at Pearl Harbor, Hawaii.

Mia fulfilled a dream of my mom’s mom, my grandma Ellen Sakai. When my two sisters and I were little, she told us that we should become doctors. She emphasized how important doctors were. Grandma also told many of her other grandchildren this.

One Summer, while I attended Summer classes at the University of Hawaii at Manoa, majoring in political science, I was living with her and grandpa Tadao Sakai at their small home on Citron Street, in the heart of McCully, Honolulu, Hawaii. Grandma and I had another one of those talks about whether or not I would become a medical doctor.

“Grandma, I plan to go to law school.”

“Ah, lawyers are dime-a-dozen,” she answered.

“I’m not going to be a regular lawyer, I’m going to be President of the United States.”

I smiled as my grandma laughed away. “No one knows you,” she said while continuing to laugh, “You have to be like Jon Yoshimura (a Honolulu politician who became the Chairman of the Honolulu City Council and had a segment on the local news station called “Ask a Lawyer” where viewers got their legal questions answered.). Why don’t you become a doctor?”

Years later, when Mia participated in the white coat ceremony at the John A. Burns School of Medicine, University of Hawaii at Manoa, Grandma Sakai’s face was filled with pride and joy. So was the expression on my grandma Bessie Karamatsu’s face, my dad’s mom. There was immense pride among all of us, my dad, mom, baby sister Lara, and I. To serve others as a medical professional is a great calling. Every single one of us needs a doctor. We all get sick. We all will die. It’s our doctor who will help us when we face every illness and disease, and ultimately, our death. It’s not just the skills and knowledge that our doctor continuously develops, but the empathic and caring words that he/she says to us that will help comfort our suffering.

When Breath Becomes Air by Paul Kalanithi

Just as my sister Mia was embarking on an exciting new path of medical care practice, public speaking, and research and development to create new healthcare services and products at Stanford University, I picked up the book “When Breath Becomes Air,” an incredible memoir by Paul Kalanithi, who at the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon and neuroscientist, was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Paul’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life?”

As I read “When Breath Becomes Air,” I felt a deep sadness on how Paul Kalanithi’s potential was cut short from cancer, which mixed with the happiness I felt for my sister Mia who will be heading to Stanford University, starting this Summer to expand her medical career as a practitioner and researcher. The connection, Stanford University, made Paul’s story and my sister’s story very real, on top of them being the same age. You see, Paul did amazing work for Stanford University before he died. In addition to his work in the operating room as a neurosurgeon, he was a neuroscientist in a lab at Stanford University, where he worked on neural prosthetic technology that would allow paralyzed people to mentally control a computer cursor or robot arm. I kept thinking on how Mia and many other doctors will continue on their trajectory, something Paul would have loved to do.

I read this book in two sittings. His journey opened my eyes. I was in awe of the work neurosurgeons and neuroscientists do. It wrenched my heart as he struggled with his emotions and logic when faced with extremely difficult situations that brain trauma patients and loved ones of the patients face such as deciding whether to keep a patient alive knowing that the patient could risk losing knowledge of one’s self and everyone and everything around him/her. Without this function, a person loses his/her purpose. The innocence and excitement felt by Paul and his fellow medical classmates were replaced by fatigue, stress, and death after they ventured into their different residency programs at hospitals and medical centers across the country.

Paul’s writing brought me into his world as if I was with him through his every struggle. I loved it when things seemed to be getting better for him and his wife. I chuckled at his humor. When he cried, I cried. I had to pause from my reading numerous times as tears streamed down my cheeks. In fact, I cried as I wrote this article in a Starbucks coffee shop in Waikele, Hawaii packed with people. That’s how impactful Paul’s book has been on me. He wrote it as he was dying, racing against precious seconds. I felt every word of his as if he was talking to me.

In the past, I’ve written numerous times about death and how embracing it can motivate us to be appreciative of everything we have and make the most of our life. However, unless I face my own dying moments, I won’t fully understand what it’s like to be dying, whether it’s quick and instant or slow and gradual. Likewise, none of you will know until it’s your time. Well, Paul, through his writing shows us exactly what he was feeling as he moved towards his death. His experience became my experience. I could see myself in his life and by doing so, I felt myself experiencing death surrounding me. I will forever keep Paul’s book close to me, opening it every time I stress about challenges for my businesses or clients, financial hardship, public ridicule for my failures, and facing prison time for my driving under the influence case, all of which look so small in comparison to dying.

I’ve lost a lot of loved ones over my lifetime. Last year was especially hard with the passing of my aunty JoAnn Matsumoto (My mom’s cousin and a former elementary school teacher), family friend Eric Kanemoto (My soccer coach, Cub Scout Master, Intermediate School teacher for metal shop, and my dad’s close friend. He and my dad coached my soccer teams, led the cub scouting program I was in, volunteered in the parent and teacher association for my Pearl City High School, and worked together on many other projects. They enjoyed talking with each other and the simple pleasures of life), and uncle Glenn Karamatsu (My dad’s younger brother and co-founder of a civil engineering firm in Hawaii). Reading “When Breath Becomes Air” has helped me cope with the deaths of my loved ones.

I love life. I’m extremely grateful to have an opportunity to try many things while I’m alive. I’m super appreciative of my dad, mom, sisters, nieces, nephew, relatives, and friends. And I’m thankful to be able to speak to you. As I move closer towards my death, I hope I’ll be strong, vulnerable, joyful, sad, and loving. After all, I went through it with Paul and felt his breath become air.

Love your life and make the most of it.

Dr. Paul Kalanithi, a neurosurgeon and neuroscientist, wearing his white coat.

Dr. Paul Kalanithi, a neurosurgeon and neuroscientist, wearing his white coat.

——-

I dedicate this article to Paul Kalanithi’s wife Lucy, daughter Cady, mom, dad, siblings, family, and friends.

Paul and Lucy Kalanithi at their wedding.

Paul and Lucy Kalanithi at their wedding.

Dr. Paul Kalinithi, Lucy Kalanithi, and their daughter Elizabeth Acadia.

Dr. Paul and Lucy Kalanithi with their daughter Elizabeth Acadia.

Dr. Paul Kalanithi, Lucy Kalanithi, and their daughter Elizabeth Acadia.

Dr. Paul Kalanithi, Lucy Kalanithi, and their daughter Elizabeth Acadia.

 

I also dedicate this article to my dad, mom, sisters, brothers-in-law, nieces, nephew, extended family, and friends.

To read Paul Kalanithi’s “When Breath Becomes Air,” click here: When Breath Becomes Air by Paul Kalanithi.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

 

 

 

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Knowledge is only potential power.


"Knowledge is only potential power. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end."

“Knowledge is only potential power. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end.”

“Knowledge is only potential power. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end.”

– “Think and Grow Rich” by Napoleon Hill –

If you want to better your mindset, “Think and Grow Rich” by Napoleon Hill is a great book to read!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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If I don’t find you in my lifetime, I will find you in my dreams.


If I don't find you in my lifetime, I will find you in my dreams.

If I don’t find you in my lifetime, I will find you in my dreams.

If I don’t find you in my lifetime, I will find you in my dreams. ❤️⁠

Romantic love is one of those things that happens naturally. If you experience it, consider yourself very fortunate. There are those who never experience it in their lifetime. Some try to force it. ⁠

For me, romantic love is so powerful that the world can be crashing all around me but the feelings for the one I love somehow makes me believe that everything will be alright. Even if I never fall in love again, I’m extremely grateful for being able to experience it.⁠

In my two unpublished novels, I created a love story as part of the bigger story filled with suspense, action, and history. I enjoy the romantic feelings so much that I enjoy writing about it so I can live it again through my characters. 📚⁠

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️⁠

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5 Benefits of reading fiction! 📚📖⁠


There are many benefits of reading fictions such as expanding your imagination, motivating you to be the hero in your life, increasing your empathy, learning different styles of writing, and reducing your stress.

Besides this list, there are many more benefits of reading fiction. These benefits are some that have been beneficial for me. I hope they helpful for you as well!

5 Benefits of reading fiction: 📚📖⁠

(1) Fiction expands your imagination. You visualize the characters & scenes. 😃⁠

(2) Fiction motivates you to be the hero in your life. In most novels, the protagonist faces obstacles to become a hero. Win or lose, you respect the protagonist for his/her tremendous efforts. Likewise, you can do the same in your journey. 👊⁠⁠

(3) Fiction helps you empathize for others. When you read fiction, you empathize for the characters undergoing hardship, an important quality to have in your life and career. ❤️⁠

(4) Through fiction, you learn different styles of writing that aren’t usually shown in nonfiction books. 🖋️⁠

(5) Fiction reduces your stress by taking you into other worlds and into the lives of unique characters. 😊⁠

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍️⁠

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It’s too late. Where I’m going, you have to die.


I wrote this poem for Positive Masters at http://www.positivemasters.com & @positivemasters ✒

Repost @positivemasters
• • • • • •
I met a girl at a coffee shop.

We fell in love. Then we fought.

She thought I lied about being alive.

I cried, “Let’s still try. We can still thrive.”

She replied, “It’s too late. Where I’m going, you have to die.”

– Positive Masters, Jon Riki Karamatsu, Poem, 10/4/2019 –

I based this poem on my unpublished first novel, a paranormal, suspense and romance story that I worked on from October 2006 to January 2014. 📖

Positive Masters is an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! ❤

 

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Part 3 of 3: Live the middle way. From the middle, you can see the light in every dark situation.


Live the middle way. From the middle, you can see the light in every dark situation. It's a super power that will expand your gratitude .

Live the middle way. From the middle, you can see the light in every dark situation. It’s a super power that will expand your gratitude power, another super power, making your positive lifestyle even stronger.

Part 3 of 3: Live the middle way. From the middle, you can see the light in every dark situation.

From the middle, you can see the connection between dark and light because from the middle, you can see everything, dark, light, and all the shades in-between. If you can see the light when you’re in darkness, even a glimmer, then you can be grateful in your darkest moments.

In fact, the more you practice being in the middle, you’ll be able to expand your gratitude practice because you can always see the good (light) in all your bad (dark) situations. This is definitely a super power to have! Here are my 10 examples of how suffering can expand your gratitude practice despite a challenging experience:

1. When a loved one dies, you’re grateful for the time you had with that person.
2. When your romantic relationship falls apart, you’re grateful to have had the opportunity to experience romance.
3. When you fail at a goal, you’re grateful for the lessons you learned from the failure.
4. When you face financial hardship, you’re grateful for every little thing you have that helps you get by.
5. When you provide value for others but get attacked by opposition or critics, you’re grateful for your ability to create value for others and evolve.
6. When facts in litigation aren’t believed by the trier of fact where you face fines, jail, and/or unfavorable rulings you’re grateful that you had the opportunity to tell what happened.
7. When you can no longer drive a vehicle, you’re grateful for public transportation and private sector transportation programs.
8. When your health declines, you’re grateful for still being alive and having what abilities you still have.
9. When you’re wronged by people, you’re grateful for all the positive people in your life.
10. When your life appears to be in turmoil, you’re grateful that you were born to even have a shot at life.

Positive Masters is an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!

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Part 1 of 3: Live the middle way. From the middle, you can see the light in every dark situation.


Live the middle way. From the middle, you can see the light in every dark situation.

Live the middle way. From the middle, you can see the light in every dark situation.

Part 1 of 3: Live the middle way. From the middle, you can see the light in every dark situation. 😊

Live the middle way. From the middle, you can see the connection between dark and light because from the middle, you can see everything, dark, light, and all the shades in-between. If you can see the light when you’re in darkness, even a glimmer of light, then you can be grateful in your darkest moments. 🌅

We humans are prone to judging others and our experiences. We label people and our experiences as either bad (dark) or good (light). From the middle, you don’t jump to a conclusion that someone is either dark or light, bad or good. From the middle, you don’t jump to a conclusion that an experience is dark or light, bad or good. 🌄

When a person lashes his or her anger at you, you’re tempted to label that person as a dark person. When you’re in the middle, you’ll see the light in even the most hateful person. You go deeper and have empathy for that person who may have suffered deeply at the hands of others. 🙏

For my career, my worst experience was working in a courtroom with an elder judge who was often grumpy and giving tantrums. I was so broken down by this man that my close friend Brandon took me to the beach in the middle of my workday to lift my spirit up. Being in the Vietnam War was his backstory. There was probably more to his story. He would break the law and give leniency to veterans of war. He was always kind towards beautiful women. In contrast, he would slam the book at ordinary citizens, even sending a kid to prison for a number of days for racing his car on a street. Instead of hating the judge like some of the other attorneys, staff, and citizens attending the hearings, I did my best to look deeper to see how he may have suffered emotionally from the war or maybe even by the way his parents raised him. By doing this, I could wish the judge happiness. ❤

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

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