Tag Archives: anger remedy

Deep Breathing, a Remedy for Stress, Anxiety, & Anger.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Relieve stress, anxiety, and anger with deep breathing!

It takes years to build a good reputation, yet, it takes only a moment to destroy it. Our greatest mistakes in life often occur when we’re stressed, anxious, or angry.

Whenever you feel stressed, anxious, or angry, one remedy you can apply that’s really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, and/or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind.

Even if you’re not stressed, anxious, or angry, try this breathing technique. You’ll feel much more relaxed and ready to accomplish things.

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Positive Masters Angry Explosion Unisex Shirt Sleeve T-Shirt.


Here’s the Angry Explosion Short Sleeve Unisex T-shirt by +positive masters+ @positivemasters !!! The e-commerce store is at https://positivemasters.com !!! 💥

REPOST +positive masters+ 

Positive Masters provide practices, books, apparel, & accessories to support your vision of mastering a happy & fulfilling life! Like the Positive Masters, we too can attain the highest level of peace & happiness through our practices on our mindset, health, relationships, & finances.

Positive Masters’ Angry Explosion Unisex Short Sleeve T-Shirt is great to remind us to maintain a positive mindset! Just as mantras chanted by Buddhist monks help them to live positive lives, the words and designs on our products can serve as your mantras to guide you in living joyful lives!

Angry Explosion is the antagonist of the Positive Masters. We definitely can’t be happy when we’re angry. Through our positive practices, a number of which will be shared on our blog at http://positivemasters.com , we’re able to prevent ourselves from losing control to our anger, one of the most destructive emotions. By wearing the Angry Explosion T-Shirt, it’ll remind you to always be present and mindful of your emotions so that you can behave in the most positive manner, even under the most difficult situations – a super power! 😊

This is a great gift for your sometimes grumpy dad! Or give this shirt to a friend who needs a reminder in this playful kind of way! 😅

This Unisex Short Sleeve T-Shirt feels soft and lightweight, with the right amount of stretch. It’s a comfortable shirt for both men and women.

 

• 100% combed and ring-spun cotton (heather colors contain polyester)

• Fabric weight: 4.2 oz (142 g/m2)
• Shoulder-to-shoulder taping
• Side-seamed

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