Tag Archives: best healthy practices

Cognitive Distortions 10 – Don’t assume responsibility for something you’re not responsible for.


Don't assume responsibility for something you're not responsible for.

Don’t assume responsibility for something you’re not responsible for.

Cognitive Distortions 10 – Don’t assume responsibility for something you’re not responsible for.

For example, you have a friend who is abusive towards his girlfriend, so you have a talk with him on ways to resolve an issue without resorting to violence. After a number of heart-to-heart talks, your friend hits his girlfriend again. This crushes you, and you tell yourself, “I must be a bad friend.” No, you did the best you could to reach out to your friend to change his behavior, but he didn’t. What your friend ultimately does, is his responsibility, not yours.

Maybe you’re helping your little cousin to do her homework. However, she still doesn’t complete her homework. Don’t put blame on yourself. You can only help her so much. Your little cousin has to make an effort on her own to learn from her studies and finish her homework.

Stay positive my friends!

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Write down all the good things that happened in your day.


Write down all the good things that happened in your day.

Write down all the good things that happened in your day.

Write down all the good things that happened in your day. By doing this, you’ll get boosts of good feelings. This daily practice also reminds you of all the wonderful things in your life.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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