Monthly Archives: June 2017

Great article on 7 steps to be happy.


Great article on 7 steps to be happy. Here they are with my interpretation and input! Strive for a great day everyday!

  1. Have something to look forward to: Plans with a friend or a treat for yourself such as nice dish or dessert.
  2. Manage your mood: Do what gives you a feeling of control. Avoid doing things that throws your emotions off, save it for later in the day.
  3. Eat breakfast: Studies show that breakfast makes us feel emotionally happier.
  4. Do something you dread: Getting something done that is challenging or has been bothering you provides a sense of accomplishment.
  5. Send a “thank you” email or text.
  6. Plan how you’ll deal with challenges: Think about the worst that could happen and it probably won’t but if it does, you will feel prepared and ready to handle the issue.
  7. Kiss somebody you love: I don’t have anyone to kiss so I’ll pretend. When I do have someone to kiss, I will definitely kiss her whenever we go our separate ways.

Below is the link to the article:

Morning Ritual: The 7 Steps That Will Make You Happy All Day

#happiness #happy #ritual #habits #mindfulness #gratitude

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Filed under Inspirational, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Children Playing at Haleiwa Beach


Children playing at Haleiwa Beach, Hawaii on June 29, 2017. Ocean therapy.

#beach #ocean #oceantherapy #haleiwa #oahu #hawaii #mindfulness #gratitude

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Filed under Gratitude, Mindfulness, Nature

Steven Spielberg’s Rules For Success


Steven Spielberg’s rules for success put together by entrepreneur Evan Carmichael. This is just what I need for motivation before I head out to research and write for my projects!

  1. Listen to the whispers.
  2. Be devoted to your idea.
  3. Be ambitious.
  4. Be a great storyteller.
  5. Study the past.
  6. Don’t chase money.
  7. Express your own originality.
  8. Follow your intuition.
  9. Leave an impression.
  10. Just do it.

#stevenspielberg #evancarmichael #success #rulesforsuccess #goals #career #life #entrepreneurship #motivation #motivational #inspiration #inspirational

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Filed under Business, Career, Entrepreneurship, Inspirational, Motivation, Success

Tuscan Garlic Chicken and Vegetables


Last night, June 28, 2017, I cooked chicken with Tuscan garlic seasoning blend, Hawaiian salt, a little pepper, and a little olive oil on my grilled cast iron pan. I also cooked onions and bell pepper, and made a side of brown rice.

#chicken #onions #bellpeppers #castironskillet #castirongrill #castironpan #garlicseasoning #hawaiiansalt #pepper #oliveoil #brownrice #gratitude #cooking #recipes #recipe

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Filed under Cooking, Food, Gratitude

Call Me


You can call me, oh, if you’re lonely and need somebody.
You can call me, middle of the night when you need my body.
You can call me, you can call me, you know that you can tell everyone.
If you want me the way I want you.
Got my number, you know what to do, yeah.

“Call Me” by Neiked ft. Mimi.

#music #song #songs #lyrics #dancemusic #electronicmusic #electronicdancemusic #edm #dj #concert #concerts #festival #festivals #musicevents #event #events #promoter #promoters #entertainment #honolulu #hawaii

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Filed under Concerts, Dance Music, DJ, Electronic Dance Music, Entertainment, Events, Festivals, Music, Promoters

Win-Win Thinking!


Like many of you, I strive for things that have a great amount of uncertainty that create anxiety and stress. I wish I was a superhuman, immune to such feelings but I’m not. So I make an effort on overcoming anxiety and stress with many practices like gratitude, mindfulness, win-win thinking, exercise, balanced diet, writing, music, nature, time with positive people, sensory therapy, meditation, and such. Whenever I work on any of my goals that has a high risk of losing time and money such as elected politics, business projects, and fiction and nonfiction books, I try to mitigate my risk with research, strategy, and hard work, but no matter what, a degree of uncertainty will always exist.

To alleviate my anxiety on the uncertainty, I practice win-win thinking or positive thinking by telling myself, “When I invest time and money into a project I’m passionate about, at worse, I get a higher education like attaining another college degree. At best, I get a return on my investment on top of my education!” By looking at my goals in this manner, I see the outcome as a win no matter what the outcome because my time and money are used towards bettering myself in gaining more knowledge, skills, and relationships, but if I succeed, I can get a higher education and make a living out of what I love! Stay positive everyone!

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#highrisk #risk #uncertainty #anxiety #stress #anxietyrelief #stressrelief #anxietyremedies #stressremedies #practices #gratitude #mindfulness #winwinthinking #positivethinking #exercise #balanceddiet #writing #music #nature #positivepeople #sensorytherapy #meditation #positiveliving #positivity #creativewriting #quote #quotes #jonriki #jonrikikaramatsu

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Filed under Books, Career, Creative Writing, Entrepreneurship, Exercise, Goals, Gratitude, Happiness, Inspirational, Life, Life Coach, Mental Health, Mindfulness, Motivation, Music, Nature, Novels, Positive Living, Positivity, Writing

Nature and Friends


To reduce our anxiety and stress, it’s good to be in nature and with positive people. I’m with my good friend and life coach Brandon Mitsuda at Ko’olina Lagoon 4, Oahu, Hawaii on June 25, 2017.

#beach #ocean #oceantherapy #sand #koolina #koolinabeach #lagoon #oahu #hawaii #sundayfunday #nature

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Filed under Friends, Gratitude, Life Coach, Nature

You should know baby that you’re the best.


I just need to get it off my chest. Yeah more than you know, yeah more than you know. You should know that baby you’re the best. Yeah more than you know, yeah more than you know.

Sorry, these lyrics by Axwell Ingrosso’s song “More Than You Know” are playing in my head, but I just need to get it off my chest.

Music is one of the things that brings me joy!  It’s a tool that I apply to maintain my happiness.  There’s studies that show the positive effects music has on our lives.  That’s why I enjoy producing music concerts.  I’m so lucky to have partnered on some music events with my friend G who I became friends with from my days at the University of Hawaii at Manoa.  He got me to appreciate electronic dance music (EDM).  Though, I enjoy all types of music such as but not limited to classical, orchestra music, piano music, reggae, Hawaiian, all decades of pop, love songs, ballads, rock, alternative, hip hop, mellow electronic music, and electronic dance music.

#music #song #songs #edm #electronicdancemusic #electronicmusic #dancemusic #pop #popmusic #dj #axwellingrosso #morethanyouknow #event #events #promoter #promoters #concert #concerts #festival #festivals

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Filed under Concerts, Dance, Dance Music, Electronic Dance Music, Entertainment, Festivals, Hawaii, Hawaiian Music, Hip Hop, Music, Pop Music, Promoter, Promoters

Keanu Reeves


Keanu Reeves helped to break down the barriers in Hollywood for actors of mixed ethnicity with him being Hawaiian, Chinese, and English. After I saw his performance in in the two Bill and Ted movies, Point Break and River’s Edge, I knew he would be a huge movie star.  Keanu has an unbelievable work ethic in becoming the characters he portrays.  Moreover, he is generous and down to earth, qualities to be admired.

In the following video, Keanu demonstrates how he handles various live ammunition guns like his character in the John Wick and John Wick: Chapter 2 movies.

keanu quote crisis

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#keanureeves #keanu #reeves #influencer #actor #entertainment

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Filed under Entertainment, Influencer

Keep Me Close.


I need you.

I need you to keep me close.

“Keep Me Close” by Paris & Simo ft. Sara Diamond.

#music #edm #electronicdancemusic #dancemusic #DJ #paris&simo #singer #saradiamond #keepmeclose

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Filed under Dance Music, Electronic Dance Music, Entertainment, Music, Uncategorized

May your lives be filled with things that bring you joy!


May your lives be filled with things that bring you joy! Passionate projects, music, and time with loved ones are some of the things I love. When we are filled with joy, so will our world!

#joy #love #peace #worldpeace #passionateprojects #passionate #projects #music #lovedones

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Filed under Happiness, Peace, Positive Living, Quotes

What You Think You Become


“The mind is everything. What you think you become.” – Siddartha Gautama/Shakyamuni Buddha, (about 563 BCE/480 BCE –

A practice that can be applied to everything we do. Buddha is one of my biggest influencers to live a positive life.

#buddha #buddhism #siddarthagautama #shakyamunibuddha #mind 

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Filed under Entrepreneurship, Inspirational, Life, Mental Health, Mindfulness, Motivation, Productivity

Crazy Goals


When you share the goals you’re working on and people think you’re crazy, you’re either really crazy or about to make history. There’s only one way to find out, you have to do it.

– Jon Riki Karamatsu, June 21, 2017 –

#goal #goals #idea #ideas #crazy #makehistory #plan #work #execute #doit #quote #quotes #jonrikikaramatsu #jonriki #peace #love 

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Filed under Business, Career, Creative Writing, Goals, Inspirational, Life, Motivation, Quotes, Writing

7 Habits of Highly Successful People


A good CNBC article on the 7 habits of highly successful people.

1. Read.

2. Exercise.

3. Relationships.

4. Goals.

5. Sleep.

6. Multiple incomes.

7. Make the most of your time.

http://www.cnbc.com/2016/11/29/7-habits-of-highly-successful-people-from-a-man-who-spent-5-years-studying-them.html

#success #habits #read #exercise #relationships #goals #sleep #multipleincomes #time

 

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Filed under Business, Career, Entrepreneurship, Exercise, Goals

My 4th Novel


A sprinkle of stars illuminated the sky with layers of blue and purple as a lightly filled tree stood guard near us. Every so often a cool breeze would create a soothing rustle with the showery leaves of the tree. This meditative moment was what the three of us needed. We were looking beyond our embattled past at another world we had envisioned before we met. Now, together as a team, we were determined to get there.

– Jon Riki Karamatsu, Fiction Writing, June 18, 2017 –

#girl #dog #boy #evening #stars #fiction #novel #novels #book #books #love #lovestory #journey #life #lifevents #creativewriting #author #jonrikikaramatsu #jonriki #peace 

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Filed under Books, Business, Career, Creative Writing, Dogs, Fiction, Life, Love, Love Story, Movie, Novels, Stories, Writing

Jon Morrow has been paralyzed from the neck down since birth, but despite his challenges he has done amazing things in his life including creating multi-million dollar businesses.


Linked below is one of the most inspiring interviews I’ve listened to. Entrepreneur, author, and podcast show host James Altucher interviews Jon Morrow who has been paralyzed from the neck down since birth, but despite his challenges he has done amazing things in his life including creating multi-million dollar businesses.

I cried several times as I listened to this podcast interview late one evening earlier this week while I was laying in my bed in the dark, in my attempt to sleep. Jon Morrow is such an inspiration.

When he was a very little boy, he almost died a number of times because his disease caused him to get pneumonia, and because his lungs were so weak, his mother would push down hard on his chest to get the mucous out of his lungs so he could breathe and survive. However, by doing this, young Jon was in great pain because his ribs got fractured by his mothers’ pressure.

At [26:25] of the interview,  Jon stated: “When I got into kindergarten, another kid called me disabled, and I said, ‘What does that mean?’ And, he started laughing.” Jon’s teacher came over and said, “You don’t know what that means?” He didn’t. So he asked his mom. She thought about it and said, “It means you can’t do something as well as someone else. But it also goes the other way.” She said, “Everyone in the world can’t do something as well as someone else…” So everyone in a sense is disabled. Jon took inventory of his skills. Then he mastered them.

Later, Jon almost died from a multi-vehicle accident. He went through a lot of pain and surgeries. In another bad turn of events, Jon had been successfully raising multi-millions of dollars for his father’s development company but the company went down after the 2008 market crash and at that time, to make it worse, his mother lost her job. Despite these challenges, he went to Mexico where he could get better healthcare than the United States and spent long hours day after day in developing his online training and education companies in regards to finance, writing techniques, blogging, online web development, online marketing, etc. With great effort and perseverance, in combination with his prior years of work and blogging, Jon mixed his various skills and experiences to successfully launch his companies.

James Altucher Interview of Jon Morrow

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Jon Morrow and James Altucher

#jonmorrow #jamesaltucher #podcast #interview #life #paralayzed #paralysis #entrepreneur #entrepreneurship #inspirational #inspiration #gratitude

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Filed under Blog, Business, Career, Entrepreneurship, Gratitude, Inspirational, Life, Life Coach, Podcast, Positive Living, Positivity, Writing

I Will Journey Back For You


From the farthest realms,
I will journey back for you
to warm your spirit.

– Jon Riki Karamatsu, Haiku #63, June 15, 2017 –

#haiku #haikupoems #haikupoem #haikupoetry #poems #poem #poetry #writing #creativewriting #love #author #jonrikikaramatsu #jonriki

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Filed under Creative Writing, Haiku, Poems, Writing

How many more sunsets do we have left?


How many more sunsets do we have left?

If we could count them, we would change the way we see today, and truly understand how lucky we are to be in every moment.

I would wake up with a smile and love you even more, attack my passionate goals, and always make an effort to experience new things.

Of all the things in the world, my time with you would be the most important.

I would do this every day until the orange glow tells me that I must say goodbye.

At that point, I would hug you so I can cherish every second until my last breath as I fade away into the darkness.

(My uncle Neil Akimoto inspired me to write this who is in a coma after a stroke caused internal bleeding in his brain on June 14, 2017 that is getting worse.)

#impermanence #life #death #sunset #sunsets #haleiwa #hawaii #quotes #quote #quotestoliveby #jonriki #jonrikikaramatsu #creativewriting #writing #uncleneilakimoto

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Filed under Creative Writing, Death, Family, Life, Live Events, Love, Quotes, Writing

My Papaya and I


Huge papaya from my dad’s home garden in Pearl City, Hawaii on June 11, 2017. 

#papaya #papayas #fruit #fruits #garden #gardens #gardening #homegarden #homegardens #homegardening #backyard #hawaii #oahu #pearlcity

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Filed under Food, Garden, Gratitude, Mindfulness

Celebrate the Small Wins!


Celebrate the small wins and the big wins. I’ve been analyzing government policies consisting of 679 pages and other related documents for an agreement I’m working on. I’m almost done typing my analysis document. For motivation, I had a chocolate dipped ice cream at McDonald’s in Pearl City, Hawaii with my friend Brandon Mitsuda on June 13, 2017.

#law #transactionallaw #agreements #agreement #contract #contracts #business #entrepreneurship #attorney #governmentaffairs #chocolatedippedicecream #icecream   #mcdonalds #motivation #wins 

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Filed under Business, Career, Entrepreneurship, Food, Gratitude, Mindfulness, Motivation, Positive Living

My Baby Sister’s Birthday


We celebrated my baby sister Lara’s birthday last night at Alan Wong’s Honolulu in Honolulu, Hawaii on June 12, 2017. My mom, dad, and Lara’s husband attended.

#birthday #alanwongs #alanwong #alanwongshonolulu #restaurant #finedining #honolulu #oahu #hawaii #family

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Chihuahua


Had some time with my pal from June 4 to 6, 2017.

#dogsitting #dog #dogs #chihuahua #hawaii #oahu #waikele #pals #chihuahuafanatics #chihuahuaworld

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Hana Farms Macadamia Nut Banana Bread


I received a loaf of Hana Farms Macadamia Nut Banana Bread from Hana, Maui as an omiyage. I ate it with hot green tea while I worked on my aviation business project last night, June 7, 2017. Very delicious! 

#hanafarms #hana #maui #hawaii #macadamianutbananabread #bananabread #greentea #omiyage


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Pals


Spending time with my pal at McDonalds as I wait for Petco to open on June 4, 2017. This is my 3rd time dogsitting him.

#chihuahua #dog #dogs #mcdonalds #pearlcity #oahu #hawaii #pals 

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Girl Power!


“My love, you’re riding me so hard.”

“Whatever you do, I can do better,” she replied.

I laughed. “That’s why I love you.”

Girls, you already face more than us boys such as inequality, the pain of bearing children, and a higher risk of being abused or sexually assaulted. So go hard and beat us guys in anything: school, skills, network, business, and whatever you choose. Plus, you don’t need to take our last names – we just want your love.

#girlpower #feminism #girls #females #dreams #ambition #goals #love #robotech #veritech #veritechfighter #creativewriting #writing #writings #fiction #novel #novels #quote #quotes #jonrikikaramatsu #jonriki

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Filed under Business, Career, Creative Writing, Fiction, Inspiration, Life, Love, Movie, Novels, Quotes, Writing

Local Boy From Hawaii


Lucky to be a local boy from Hawaii! Grassroots, Hawaiian style. My friends who got to live with me at my place know.

#hawaii #oahu #waikele #localboy #hawaiianstyle #grassroots #gratitude #mindfulness #aloha

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Filed under Gratitude, Hawaii, Life, Mindfulness, Positive Living

Aim High!


“How high can we go?”

“As high as we want!”

#aimhigh #dream #plan #strategize #execute #veritech #veritechfighter #robotech 

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Filed under Career, Entrepreneurship, Goals, Inspiration, Life, Philosophy, Positive Living

Flashback to 2007 -Presiding the floor session of the Hawaii House of Representatives


Here’s a picture of me in 2007 when I was presiding over the floor session of the Hawaii State House of Representatives when I served as Vice Speaker of the Hawaii House under the leadership of my friend and mentor Hawaii House Speaker Calvin K.Y. Say. I served as a State Representative of Waikele, Royal Kunia, Village Park, and Waipahu from 2002 to 2010. This is the background picture for my Facebook page until I achieve a moment that is just as exciting or better. 😉

#throwbackthursday #politics #politician #hawaiilegislature #legislature #houseofrepresentatives #hawaiihouse #statehouse #staterepresentative #representative #electiveoffice  #elective #election #oahu #waikele #royalkunia #waipahu #hawaii #unitedstates #usa #publicservice #government

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Filed under Career, Life, Live Events, Politics