Category Archives: Music

My 47 Practices for a Happy and Fulfilling Life


My 47 Practices for a Happy and Fulfilling Life

1. Sleep.
2. Exercise.
3. Eat a balanced diet.
4. Gratitude.
5. Mindfulness – Always be aware of all the wonderful things.
6. Non-attachment – Don’t let my emotions for people, things, and events affect me negatively.
7. The glass is half full, not half empty – Look at the positive things.
8. Compassion.
9. Empathy.
10. Forgive.
11. Self-Reflect.
12. Meditate – Zen (clear my mind).
13. Meditate/Pray – Send love to others.
14. Listen to Music.
15. Sensory Therapy – Hot or cold shower; Massage; lemon scented cologne; and vanilla and lavender scented candles
16. Outdoor Therapy – Ocean Therapy is my favorite.
17. Visualize my goals.
18. Vision Board – Pinterest, computer wallpaper, and/or on wall.
19. Schedule my daily goals for work and play.
20. Write and update my yearly goals.
21. Write and update my lifetime goals.
22. Count my wins daily.
23. Spend time with loved ones.
24. Be around positive people.
25. Make new friends.
26. Law of Attraction – Perform positive actions and I will attract positive things.
27. Follow my passion.
28. Visualize my ideas and how they could work.
29. Write down my ideas.
30. Share and give away my ideas.
31. Provide value for others.
32. Create services and products that solves problems.
33. Disrupt the market – Don’t just blend in with the market, but do things differently to make it better.
34. Do the work and learn everything I can about my business.
35. Learn for my personal enjoyment.
36. Better old skills and develop new skills – 10,000 Hours Rule (Practice)
37. Read fiction and nonfiction.
38. Watch documentaries and educational videos.
39. Watch inspirational movies.
40. Write fiction and nonfiction.
41. Learn from my mentors and virtual mentors.
42. Use the energy from negative experiences to motivate me to work on my goals.
43. Move forward on my goals every day. On challenging days, I ask myself, “What are one or two things I can do to make me feel good and accomplished for the day?” Then I execute.
44. Tell a story to get 1,000 true supporters.
45. Be authentic to get 1,000 true supporters.
46. Travel.
47. Reward my wins.

I update my practices as I move forward in my life, thus, I will post an updated list of my practices when I adjust it.  Have a great and peaceful life!

Sincerely,

Jon Riki Karamatsu

#selfdevelopment #practices #habits #goals #personallife #career #mind #body #soul

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Filed under Business, Career, Compassion, Consistency, Creative Writing, Empathy, Entrepreneurship, Exercise, Family, Fiction, Friends, Goals, Gratitude, Happiness, Health, Inspirational, Law, Life, Life Coach, Love, Meditation, Mental Health, Mindfulness, Motivational, Movie, Music, Nature, Nonattachment, Peace, Philosophy, Positive Living, Productivity

If You Leave Me Now


Go
You won’t go
If you leave me now
I can heal somehow
Back
To the time
When I knew myself
When I knew myself

Give me a reason why you choose to always hurt my soul
I gave you everything, oh baby, please I have to know
Just answer me the question, are you gonna stay or go?
Stay or go?

Oh, no, please don’t go
If you leave me now
If you leave me now
But you stay
If you leave me now
If you leave me now
But you stay

Back to the time
But I know you won’t
But I know you won’t

Give me a reason why you choose to always hurt my soul
I gave you everything, oh baby, please I have to know
Just answer me the question, are you gonna stay or go?
Stay or go?

Oh, no
Please don’t go
If you leave me now
If you leave me now
But you stay
If you leave me now
If you leave me now
But you stay

If you leave me now
Oh, just stay
If you leave me now
If you leave me now

Won’t you stay?
Please don’t go
If you leave me now
If you leave me now

“If You Leave Me Now” by Foxes.

#music #song #songs #lyrics #foxes #ifyouleavemenow

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Filed under Concerts, Entertainment, Lyrics, Music, Performers, Pop Music

Don’t Say


“Don’t Say” by The Chainsmokers. One of my favorite DJs/music producers. I’ve been feeling this song.

#dontsay #thechainsmokers #edm #electronicdancemusic #electronicmusic #music #popmusic #pop #dance #dj #musicproducer #musicproducers #song #songs #tunes #tune #lyrics

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Filed under Dance, Dance Music, DJ, Electronic Dance Music, Entertainment, Lyrics, Music, Tunes

Say


I think I’m trying to find my purpose because I feel upside down
There’s a face in the mirror I think I know
I guess I’m starting to see some things that I never thought I would
The way you look and the way you’re who you are
Alright starlight

Say what you will
Say what you want
I won’t grow up
I will come around
Say what you feel
Say anything
I will hold on
’til I can’t let go

I wanna see a familiar face and a friend to take my hand
Sometimes a little bit of lost needs a little bit of found
You can lose yourself in your faith but come washing up on shore
And I’ve been here before I think I’ve told you
Alright starlight

Say what you will
Say what you want
I won’t grow up
I will come around
Say what you feel
Say anything
I will hold on
’til I can’t let go

Be my fire, take my hand
You wanna stay in the promised land
Where all the things you want to fill you are
Chase that morning, close your eyes
You wanna wake up where there’s no goodbyes
And all the numbered days will turn to one
So I just stop and

Say what you will
Say what you want
I won’t grow up
I will come around
Say what you feel
Say anything
I will hold on
’til I can’t let go

“Say” by The Spacies.

#music #song #songs #lyrics #say #thespacies

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Filed under Lyrics, Music

Have a great week and fly!


I wish you a great week, to the point you have moments where you feel like you can fly! Here is a fun song, “Fly” by Melano.

#fly #melano #positiveenergy #positivity #positiveliving #mindfulness #gratitude #happiness #joy #love #peace

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Filed under Dance, Dance Music, Electronic Dance Music, Gratitude, Happiness, Motivational, Music

Last Day for Jodo Mission of Hawaii’s Bon Dance.


Last day for Jodo Mission of Hawaii’s Bon Dance is today, Saturday August 19, 2017 from 6:30 P.M. to 9:30 P.M. at 1429 Maliki Street, Honolulu, Hawaii; food booths open from 4:30 P.M. The office number is 808-949-3995.

#jodomissionofhawaii #jodomission #jodoshuhawaii #jodoshu #buddhism #obon #obonservices #bondance #honolulu #hawaii #ancestors #gratitude

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Filed under Dance, Entertainment, Events, Food, Gratitude, Music

The Jodo Mission of Hawaii Bon Dance will be today August 18 and tomorrow August 19, 2017 from 6:30 P.M. to 9:30 P.M. – Food starts at 4:30 P.M.


The Jodo Mission of Hawaii Bon Dance will be today August 18 and tomorrow 19, 2017 from 6:30 P.M. to 9:30 P.M. at 1429 Maliki Street, Honolulu, Hawaii; food booths open 4:30 P.M. for both nights, with Jizo bon prayer service at 5:45 P.M. on August 18, 2017. The office number is 808-949-3995.

#jodomissionofhawaii #jodomission #jodoshuhawaii #jodoshu #obon #obonservices #bondance #honolulu #hawaii #ancestors #gratitude

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Filed under Dance, Entertainment, Gratitude, Music