Category Archives: Mental Health

Use your body to manage your mind.


Use your body to manage your mind.

Use your body to manage your mind. Deep breathing, meditation, running, strength training, walking, and exposure to nature can help you when you feel stressed, anxious, or depressed.

In between my work sessions, I exercise to manage these emotional challenges. If I don’t, they drain me and cloud my vision and productivity.

#exercise #health #mentalhealth #mindset #stressremedies #anxietyrelief #anxietyremedies #depressionrelief #innerpeace #stressrelief #depressionrelief #depressionremedies
#psychology #neuroscience #personalgrowth #positivemindset #positivemasters #selflove #personalcare #hawaii #hawaiilife #hawaiilifestyle #positivevibes #productivity

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Filed under Blog, Exercise, Health, Mental Health, Mindset, Motivational, Positive Living, Psychology


6x Exercise for 2022: Ran 4.14 miles in Waikele (Ran 16.9 miles total for 2022). 🏃‍♂️

After darkness took over the world, a thousand birds embarked on a treacherous journey to find the rising phoenix to bring order and peace. After much suffering from the journey, only thirty remained. The rest gave up. The thirty birds realized that they themselves are the rising phoenix. 🕊🦅🕊🦅

Stories can transform your psyche. In turn, you can change the world. 😃

Pictured is my 6th exercise for 2022. I ran 4.14 miles in Waikele (Ran 16.9 miles total for 2022). 🏃‍♂️

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Filed under Blog, Creative Writing, Exercise, Fiction, Health, Inspirational, Journal, Life, Life Coach, Mental Health, Mindset, Motivational, Philosophy, Positive Living, Psychology, Writing

It’s okay to cry


It's okay to cry. Tears of sadness. Tears of joy. Release the feelings you have inside. You were born crying. It's part of being human. Let this "It's okay to cry" Women's Fit T-Shirt remind you that crying can be a part of your healing process.
It’s okay to cry.

It’s okay to cry. Tears of sadness. Tears of joy. Release the feelings you have inside. You were born crying. It’s part of being human. Let this “It’s okay to cry” Women’s Fit T-Shirt remind you that crying can be a part of your healing process. 😪❤️⁠ ⁠⁠

Enjoy the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing. ❤️⁠ ⁠

20% Off Sitewide Holiday Sale until December 8, 2021! 🎄 ⁠ ⁠

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We control our lives, not our distortions, nor our evil.


We control our lives, not our distortions, nor our evil.
We control our lives, not our distortions, nor our evil.

Carl Gustav Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology mentions how we must confront our shadow, the darkness within the unconscious of all of us. If we can integrate it into our conscious and manage it, we can become better human beings.

By darkness, I include not only the evil in us but also our cognitive distortions that erode our peace. By practicing cognitive behavioral therapy daily, we are able to identify our cognitive distortions, face them, and manage them.

We control our lives, not our distortions, nor our evil. The almighty shadow can be put in its place when we light it up with our glowing desire for peace.

Enjoy the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

I’m a lawyer, small business person, and retired politician from Hawaii.

My passion projects are writing fiction and creating content about mindset and mental health.

This picture is from Patsy T. Mink Regional Park, Oahu, Hawaii on 11/19/2021.

Wishing you the best!

With Warmest Aloha,

Jon Riki Karamatsu

Some books by Carl Jung:

The Red Book https://amzn.to/3FOlQyZ

Man and His Symbols https://amzn.to/3HRiqNJ

Memories, Dreams, Reflections https://amzn.to/3l4ixLS

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6: Positive Masters Show – Improve Your Productivity


6: Positive Masters Show – Improve Your Productivity

6: Positive Masters Show – Improve Your Productivity

My fellow Positive Makers in this episode we’re going to talk about the following 10 practices that you can use to maximize your productivity for your passion projects:

  1. Have a daily action plan;
  2. Prioritize your goals;
  3. Count your wins and make it a game;
  4. Time your work;
  5. Make your environment fun and productive;
  6. Read books and articles on how to improve your mindset;
  7. Power yourself through your purpose;
  8. Produce more than you consume;
  9. Produce dopamine by pursuing your purpose; and
  10. Take breaks and rest.

If you haven’t already, please subscribe to our show!

I’m an affiliate of Artlist and receive a small payment per order. If you enjoyed Artlist’s music in this podcast, you can hear more of their music and purchase their songs for your personal enjoyment or business here: Artlist 

Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing.

Thank you!

Check out this episode!

6: Positive Masters Show - Improve Your Productivity
6: Positive Masters Show – Improve Your Productivity

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9: Positive Masters – Mindset Clips – Daily Action Plan & Managing Your Expectations


9: Positive Masters – Mindset Clips – Daily Action Plan & Managing Your Expectations

Welcome to Positive Masters where we develop our mindset and passion projects. 

For the first half of this mindset clip, I give more details on the importance of having a daily action plan. 

In the second half, I emphasize the importance of managing your expectations on when your work can be achieved. By doing your best to do the work and understand the process from A to Z, you get a better idea of how much time and effort it takes to get certain type of work done. This understanding makes you kinder to yourself when you are doing the work or more empathetic when others are doing the work. 

Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well! 

With Warmest Aloha, Jon Riki Karamatsu

9: Positive Masters - Mindset Clips - Daily Action Plan & Managing Your Expectations
9: Positive Masters – Mindset Clips – Daily Action Plan & Managing Your Expectations

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Stack Your Skills!


Stack your skills!

In the past, I’ve talked about stacking our skills over many years and mixing our skills to cross over to other sectors and subsectors of our economy.

For instance, writing, research, reasoning, problem solving, transactional law, speaking, psychology, government affairs, and such can be used in entertainment, aviation, energy, and many other sectors and subsectors of our economy.

10,000 hours of work in one area can be applied to another. Even if your project did not bear the fruit you hoped for, the skills you developed are the true value from that experience. Moreover, the lessons you learned from the failure and process are added to your knowledge and experience. These are things that can only be learned from experimentation and iteration.

I love learning, trying, experimenting, and iterating. It gives me stress, but it can give me a huge dopamine rush when I get an a-ha moment.

The following text from Mastery by Robert Greene @robertgreeneofficial is very motivational:

“If we keep practicing, we gain fluency; basic skills are mastered, allowing us to take on newer and more exciting challenges. We begin to see connections that were invisible to us before. We slowly gain confidence in our ability to solve problems or overcome weaknesses through sheer persistence.”

Stay positive my friends. Don’t let your cognitive distortions ruin your momentum and abilities. You got this!

In this picture, I completed my 111th Exercise for 2021 on 10/10/2021 by running 3.38 miles in Waikele (Ran 337.15 mi. total for 2021).

#learn #study #studies #work #productivity #productivitysystem #productivitytips #productivityadvice #productivitysystems #growthmindset #mindset #psychology #philosophy #personalgrowth #personaldevelopment #positiveoutlook #exercise #fitness #sports #mentalhealthawareness #health #healthyliving #healthylifestyle #healthgoals #motivational #keepgoing #hawaiilifestyle #hawaiilife #behappier #choosehappiness

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Filed under Blog, Business, Career, Consistency, Entrepreneurship, Goals, Inspirational, Life Coach, Mental Health, Mindset, Motivational, Passion Projects, Philosophy, Positive Living, Productivity, Quotes, Study, Writing

Stack Your Skills!


Stack your skills!

In the past, I’ve talked about stacking our skills over many years and mixing our skills to cross over to other sectors and subsectors of our economy.

For instance, writing, research, reasoning, problem solving, transactional law, speaking, psychology, government affairs, and such can be used in entertainment, aviation, energy, and many other sectors and subsectors of our economy.

10,000 hours of work in one area can be applied to another. Even if your project did not bear the fruit you hoped for, the skills you developed are the true value from that experience. Moreover, the lessons you learned from the failure and process are added to your knowledge and experience. These are things that can only be learned from experimentation and iteration.

I love learning, trying, experimenting, and iterating. It gives me stress, but it can give me a huge dopamine rush when I get an a-ha moment.

The following text from Mastery by Robert Greene @robertgreeneofficial is very motivational:

“If we keep practicing, we gain fluency; basic skills are mastered, allowing us to take on newer and more exciting challenges. We begin to see connections that were invisible to us before. We slowly gain confidence in our ability to solve problems or overcome weaknesses through sheer persistence.”

Stay positive my friends. Don’t let your cognitive distortions ruin your momentum and abilities. You got this!

In this picture, I completed my 111th Exercise for 2021 on 10/10/2021 by running 3.38 miles in Waikele (Ran 337.15 mi. total for 2021).

#learn #study #studies #work #productivity #productivitysystem #productivitytips #productivityadvice #productivitysystems #growthmindset #mindset #psychology #philosophy #personalgrowth #personaldevelopment #positiveoutlook #exercise #fitness #sports #mentalhealthawareness #health #healthyliving #healthylifestyle #healthgoals #motivational #keepgoing #hawaiilifestyle #hawaiilife #behappier #choosehappiness

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12: Positive Masters – Study & Work with Me


12: Positive Masters – Study & Work with Me

Welcome to Positive Masters where we develop our mindset and passion projects. In this video, let’s study and work together for a 1-hour Pomodoro (study and work session) with the sound of calm lapping water in the background. 

In the intro, I talk about the value of writing a daily action plan. By writing down your plan and executing it, you can predict your future for the day ahead of you. Not everything you predict you can do will happen because you and all humans often believe you can achieve more than is possible. You will see this happening very often in your productivity system. Therefore, when you ask others to do work, have empathy and understanding on the work you request to get done. Often times, the time you want to get your work done is not realistic.  

Growth mindset people and generalists are people who do their best to learn all they can in their business and craft, so when they ask others to do the work, they understand the amount of time and effort it takes because they’ve done the work before.  

In contrast, barkers, people who just bark orders and other individuals who don’t do the work, have no clue on the time and effort it takes to finish work they request. Such people must understand the level of time and effort needed for the work to get done through those doing the work. 

In this video, I didn’t mention the unique visual I have for applying my daily action plan for my audacious projects, but I thought I mention it here: In order to get across the dark, scary unknown of your vision of your future self, you have to connect the dots to get across it. Each dot will appear when you come up with the next small logical action to connect an existing dot with the new one. Sometimes the dots will connect. Other times, they won’t. At times, you’ll have to come up with another idea, which is your next new dot. Maybe this time you’ll connect the dots. In other scenarios, you’ll have to connect dots backwards and sidewards before you can connect dots that move you forward. This takes patience and persistence. There are no short cuts. Great achievements are possible only with a patient and resilient mindset. 

Have fun in our study and work session! Let’s keep rocking it my friends! 

I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health. Enjoy Positive Masters’ blog, podcast, videos, and products here at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you the best! 

With Warmest Aloha, Jon Riki Karamatsu 

0:00 Intro

5:24 1-Hour Pomodoro (Study and Work Session)

1:05:28 Outro and Information About Positive Masters

12: Positive Masters - Study & Work with Me
12: Positive Masters – Study & Work with Me

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Barkers vs. Doers


Everywhere you work, you will see barkers and doers who rise to the top whether in companies, government, nonprofits, and start-ups.

Barkers are people who bark. They tell people what to do, judge, and take the credit, equity, and power. Often times, they are alphas or wannabe alphas. They can rise by organizing, speaking, and strategizing. They fill their void with people with knowledge, skills, and experience to get what they want.

Doers will do the work. They lead by example. If there is a problem, they will give it their all to figure it out. Doers can also be alphas, but their barking is mainly spoken through their actions. Many doers are also Sigmas, emotionally intelligent people who attract others with their caring personality. People follow them because they want to rather than have to.

I had a long talk with my close, longtime friend last night while on my run. I have a handful of high risk projects on my plate. All of my work for these projects take deep thinking, reasoning, and creativity. According to scientists and productivity experts, 4 hours is the amount of time most people can do such deep work uninterrupted in a day. After that fatigue makes it challenging to do deep work. It also reduces your quality of work. Therefore, time is extremely valuable.

My brand and creative writing has been pushed to the back lately in place of my other projects. I’m using a productivity app called Forest @forest_app that helps identify how many hours I am allocating to each project. I seriously need to dedicate more of my hours toward my brand and creative writing. I will use my Forest app to reach this goal.

Keep crushing it my friends! ❤

109th Exercise for 2021: Ran 4.15 miles & did 57th strength training – 200 crunches & 200 push-ups (Ran 329.64 mi. total for 2021).

#work #productivity #personality #personalities #personalitytypes #doers #barkers #psychology #philosophy #personalgrowth #personaldevelopment #howtobehappier #enjoythejourney #onelifetolive #dailyeffort #habits #consistency #dailyhustle #goals #dailcare #selfcare #perspective #stressremedies #anxietyrelief #anxietyremedies #keepgoing #stepbystep #crushit #rockyourwork #positivemindset

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Running is a super practice!


Running is a super practice!

Running is a super practice I have control over. It helps my mind, body, and soul. The deep breathing alleviates my stress and anxiety. Sometimes, it’s meditative. Other times, I get ideas. I especially enjoy listening to upbeat music while running to keep me motivated. The sunlight revives me. The sky, clouds, trees, grass, and flowers relax me. Everything about running makes me feel good. I’m super grateful to be able to enjoy this activity so much.

This is a picture of me on 9/10/2021 when I completed my 100th Exercise for 2021: Ran 4.08 miles in Waikele (Ran 296.8 mi. total for 2021). At home, I executed my 52nd strength training for 2021 with 200 crunches and 200 push-ups.

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Non-attachment & cognitive behavioral therapy practices for your life.


Non-attachment & cognitive behavioral therapy practices for your life.

What you believe is happening in your life is only your perception. It may be interpreted in a totally different way by someone else.

Non-attachment, a Buddhist practice makes you leave your perception in order to see an event as it is or a person as he or she is without judgment. You feel the good or bad feelings caused by the event or person; however, you don’t become attached to them, so you don’t react irrationally through your emotions.

Instead you see the event or person at a higher level of consciousness. By practicing this, you can see through the clouds of your emotions to see all angles of your situation to act in the best way possible.

Combine this practice with cognitive behavioral therapy to see past your cognitive distortions as shown by the book Feeling Good by Dr. David Burns. ❤

I do my best to implement these practices in my life. It’s challenging but totally beneficial. Have a great day my friends! 😃

In this picture, I completed my 97th exercise for 2021 by running 3.51 miles in my neighborhood on 9/1/2021. Then I did my 49the strength training at home with 200 crunches and 200 push-ups. 🏃‍♂️

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The compound effect applies to everything we do!


The compound effect applies to everything we do!

The compound effect applies to everything we do! It applies to learning, reading, writing, skills, exercise, relationships, investments, and more. A little hard work every day on your goals add up over time. In a year, you will be a different person from last new year’s day.

Sure, we humans want things immediately. That’s why we give up when things don’t happen right away.

Even brilliant people like Einstein took many years, even decades to reach their goals. There are no shortcuts for audacious goals. Such goals are always difficult.

All great things require perseverance and patience. Your big project will be overwhelming. Therefore, diligently work on one small logical step at a time. Over time, you will put the million pieces of your puzzle together. The picture for your finished puzzle, your vision that turned into reality will look and feel amazing because of the stress, anxiety, and tears you went through.

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Break up your huge audacious goal into small pieces.


Break up your huge audacious goal into small pieces.

Break up your huge audacious goal into small pieces. Dopamine, a feel-good chemical will be released within you as your work on these small manageable tasks. The anticipation of what could happen when you work on your project is key for the dopamine production inside you. Celebrate your small #wins !

Your happy chemicals will drop to base level after you finish your small #goal , so repeat the process to keep your #mood positive! ❤

#mindset #personalgrowth #psychology #neuroscience #dopamine #happychemicals  #mentalhealth #goals #selfcare #selfimprovement #personaldevelopment #howtobehappier #positiveoutlook #philosophy #enjoythejourney #dreams #biggoals #anxietymanagement #stressmanagement #focusonnow #risktaking #stressremedies #anxietyrelief #anxietyremedies #keepgoing #crushit #ibelieveinyou

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Break up your huge audacious goal into small pieces.


Break up your huge audacious goal into small pieces.

Break up your huge audacious goal into small pieces. Dopamine, a feel-good chemical will be released within you as your work on these small manageable tasks. The anticipation of what could happen when you work on your project is key for the dopamine production inside you. Celebrate your small #wins !

Your happy chemicals will drop to base level after you finish your small #goal , so repeat the process to keep your #mood positive! ❤

#mindset #personalgrowth #psychology #neuroscience #dopamine #happychemicals  #mentalhealth #goals #selfcare #selfimprovement #personaldevelopment #howtobehappier #positiveoutlook #philosophy #enjoythejourney #dreams #biggoals #anxietymanagement #stressmanagement #focusonnow #risktaking #stressremedies #anxietyrelief #anxietyremedies #keepgoing #crushit #ibelieveinyou

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Focus on what you can control.


Focus on what you can control!

So much of our anxiety comes from what we can’t control.

For artists and entrepreneurs, we worry if others will choose our projects.

For attorneys, we worry if opposing counsel and their client will meet us at a reasonable middle ground or if the trier of fact will rule in our favor.

For athletes, we worry if the coach will pick us for the team.

And on and on . . .

However, we do have control on our effort to develop our knowledge, skills, experience, and relationships day in and day out.

There are also ways we can use technology to share our work and bypass the gatekeepers.

Like my soccer coach Ron Mata at Pearl City High School told us in the locker room. Play with tenacity like how a bulldog bites and never lets go.

Keep doing the best you can for your mind, body, and soul. ❤

Keep spreading kindness, empathy, and compassion.

When you do this you are already a winner regardless if the powers that be choose you because as one of my favorite entrepreneurs and writers James Altucher @altucher says, you already chose yourself.

And as I like to say when we work on our passion projects, “Let’s rock!”

In this picture, I completed my 89th exercise for 2021 with 200 crunches and 200 push-ups (44th strength training for 2021). I also ran 3.51 miles in my neighborhood (Ran 267.69 miles total for 2021).

#mindset #mentalhealth #anxietyremedies #stressremedies #anxietyrelief #anxietyremedy #stressremedy #stressrelief #mindsetpractices #positivemindset #perception #cognitivebehavioraltherapy #psychology #philosophy #personalgrowth #personaldevelopment #howtobehappier #enjoythejourney #onelifetolive #dailyeffort #habits #consistency #dailyhustle #goals #dailyhabits #habits #passionprojects #stepbystep #tinywins #smallwins

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Exercise & mindfulness are 2 practices I do to manage my stress, anxiety, and occasional sadness.


Exercise & mindfulness are 2 practices I do to manage my stress, anxiety, and occasional sadness. Add listening to music to these activities and you have a triple threat against your cognitive distortions.

I enjoy admiring the beautiful #landscape of trees , flowers, plants, and grass as I #run ! 🌱🌺🌴🏃‍♂️ Exercise and mindfulness help me to care for my mental and physical health. Add listening to music to these activities and you have a triple threat against your cognitive distortions.

On July 14, 2021, I executed my 82nd #exercise for the year by #running 3.52 miles. I ran 250.09 miles so far for 2021. When I returned home, I completed my 40th strength training for 2021.

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Have a routine to launch your day with a good mood!


Have a routine to launch your day with a good mood!
Have a routine to launch your day with a good mood!

To manage my monkey mind (worries, racing thoughts, fear) as shown on the Monkey Mind Unisex T-Shirt I’m wearing (available for purchase at Positive Masters e-commerce store at https://positivemasters.com), I start my day by journaling my wins from the previous day, sleep, any dreams, action plan for the day, and ideas for my most important project or two for the day. I love to do this while listening to electronic dance music, my happy music! I also express my thanks to my tech toys for being a huge part of my life! 🤪

Have a routine to launch your day with a good mood, so you’re ready to rock your work on your hustle day or spend quality time with people your love on your rest day. 😃🌄

The mission of Positive Masters at https://positivemasters.com is to encourage you to strengthen your mindset and develop your passion projects to boost your happiness and counter any stress, anxiety, depression, and/or anger you may be facing through its blog, podcast, videos, designs, and merchandise. ❤

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5: Positive Masters – Mindset Clips – Happy Place & Tech Toys to Boost Your Productivity


5: Positive Masters - Mindset Clips - Happy Place & Tech Toys to Boost Your Productivity
5: Positive Masters – Mindset Clips – Happy Place & Tech Toys to Boost Your Productivity
5: Positive Masters – Mindset Clips – Happy Place & Tech Toys to Boost Your Productivity

Make your work space your happy place! Also purchase tech toys that improve your productivity. 

I love my desk set-up with my 2013 MacBook Pro, 27-inch LG monitor, Keychron K1 V4 Keyboard, Logitech MX Master 3 Mouse, GameMax Mousepad, Rode NT-1 Microphone, Rode PSA-1 Arm, Elgato Key Light, Sony ZV-1 Camera, Elgato Mount System, and L8star Smart LED Strip Light. Make your work your play! 

Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well! 

With Warmest Aloha, 

Jon Riki Karamatsu

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8: Positive Masters – Study & Work with Me. Cinematic Music. Two 1-Hour Pomodoros.


8: Positive Masters - Study & Work with Me. Cinematic Music. Two 1-Hour Pomodoros.
8: Positive Masters – Study & Work with Me. Cinematic Music. Two 1-Hour Pomodoros.
8: Positive Masters – Study & Work with Me. Cinematic Music. Two 1-Hour Pomodoros.

In this video, let’s study and work together for two 1-hour Pomodoros (study and work sessions). If you’re stressed with your job and have a mean boss and demanding clients, pivot yourself by working on your passion projects with me on the side during breaks, after work, and on weekends. Make your passion project into your passion business and get out of a work situation that can ruin your health, mentally and physically. Your life is too valuable to be abused by those who are greedy and lack empathy. Let’s crush our passion projects!!!

I spent hours combing through cinematic songs that I purchased the licenses for as I studied and worked. The songs I chose really gave me that right mood. I hope you like them as well. I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health.

I’m happy to have you as my study and work partner. Together, we can push through our ups and downs in our quest to improve ourselves and create value for others. We can’t control outside influences, but we can control our effort to learn, develop our skills, and bolster our relationships. That is my mission and the mission of Positive Masters.

Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!

With Warmest Aloha,

Jon Riki Karamatsu

0:00 Intro

0:50 First 1-Hour Pomodoro (Study and Work Session)

1:00:53 15-Minute Break

1:16:03 Second 1-Hour Pomodoro (Study and Work Session)

2:16:07 Outro and Information About Positive Masters

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4: Positive Masters – Mindset Clips – Growth Mindset


4: Positive Masters - Mindset Clips - Growth Mindset
4: Positive Masters – Mindset Clips – Growth Mindset
4: Positive Masters – Mindset Clips – Growth Mindset

Let’s do all we can to maintain a growth mindset. Together, we can encourage each other to always believe that we have the ability to learn and grow. Every day, let’s improve ourselves by at least 1%.

Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!

With Warmest Aloha,

Jon Riki Karamatsu

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3: Positive Masters – Mindset Clips – Gratitude for the COVID-19 Vaccine


3: Positive Masters - Mindset Clips - Gratitude for the COVID-19 Vaccine
3: Positive Masters – Mindset Clips – Gratitude for the COVID-19 Vaccine

I’m so grateful for everyone who helped to make the COVID-19 vaccine possible. Let’s put our appreciation into our work to provide value for others. Every day is precious. You are precious.

Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!

With Warmest Aloha,

Jon Riki Karamatsu

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6: Positive Masters – Study & Work with Me. Peaceful Guitar & Instrumental Music. 1-Hour Session.


6: Positive Masters - Study & Work with Me. Peaceful Guitar & Instrumental Music. 1-Hour Session.
6: Positive Masters – Study & Work with Me. Peaceful Guitar & Instrumental Music. 1-Hour Session.
6: Positive Masters – Study & Work with Me. Peaceful Guitar & Instrumental Music. 1-Hour Session.

In this video, let’s study and work together for an hour. The soundtrack for this study and work session is acoustic guitar and instrumental with a peaceful vibe.

I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health.

I’m happy to have you as my study and work partner. Together, we can push through our ups and downs in our quest to improve ourselves and create value for others. We can’t control outside influences, but we can control our effort to learn, develop our skills, and bolster our relationships. That is my mission and the mission of Positive Masters.

Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!

With Warmest Aloha,

Jon Riki Karamatsu

0:00 Intro

0:51 One Hour Study & Work Session

1:01:17 Outro and Information About Positive Masters

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2: Positive Masters – Mindset Clips – Count Your Wins!


2: Positive Masters - Mindset Clips - Count Your Wins!
2: Positive Masters – Mindset Clips – Count Your Wins!
2: Positive Masters – Mindset Clips – Count Your Wins!

Count your wins! This video clip is from 6: Positive Masters – Study & Work with Me. Consistency is key. Whether you’re working on your mind, body, or soul, put a little bit of effort daily. Over time, it adds up.

Schedule your work and exercise in your calendar and in an app that you can share with your accountability partner. At the end of your day, count your wins and journal it. I journal mine in the notes section of my Google calendar that syncs with my MacBook Pro and Galaxy smartphone. I also write it in my Day One journal, a private journal on my MacBook Pro. Third, I write it in apps with my accountability buddies such as my friend’s Discord server and my other friend’s Google Sheets.

I make my productivity a game to make it addictive in a good way! I add up my wins every day. I give myself one win for every accomplishment. For projects that takes deep work, I give myself 2 wins for every 45-minute to 60-minute session of work. For light work that doesn’t take too much brain power, I give myself 1 win for every 45-minute to 60-minute session of work. Also, I give myself 1 win for any work that takes takes less than 45 minutes to complete. Importantly, I give myself a win when I spend quality time with my loved ones as well. I limit myself to only 1 win with my loved ones regardless of the amount of time I spend with them. I dedicate a day a week for my loved ones. By the end of the year, I’ll have thousands of wins. Last year, I accumulated 4,337 wins.

I also have a list of monthly goals that I tackle. I quantify my monthly goals with a percentage of goals I accomplished. My monthly goals keeps me on track with my annual goals.

When I attain a certain amount of wins or a high percentage of monthly goals, I reward myself with a treat like a great celebration meal for short-term goals and a fun product for my long-term goals. I’m constantly adjusting my game. You can set the rules for your productivity game, but make sure it’s challenging. Have fun!

Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!

With Warmest Aloha,

Jon Riki Karamatsu

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1: Positive Masters – Mindset Clips – Focus on Now!


1: Positive Masters - Mindset Clips - Focus on Now!
1: Positive Masters – Mindset Clips – Focus on Now!
1: Positive Masters – Mindset Clips – Focus on Now!

Focus on now, not your past or future. Put all your effort into now!

This is a video clip from “5: Positive Masters – Study & Work with Me.”

For those of you who don’t know me, I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health.

Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!

With Warmest Aloha,

Jon Riki Karamatsu

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My Nephew and I hanging out.


My nephew and I.

Spending time with my nephew. 

#nephew #family #lovedones #familytime #gratitude #grateful #thankful #mindful #mindfulnes #preciousmoments #simplepleasures #oahu #hawaii #hawaiilife #hawaiilifestyle #mindset #positivemindset #mentalhealth #bepresent #stressrelief #stressremedies #anxietyrelief #anxietyremedies #breaktime #resttime #worklifebalance #familyfirst #familyiseverything #positivelife #positivelifestyle

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Beautiful Orchid Flowers!


Beautiful orchid flowers.

This beautiful orchid was given to me as a gift for one of the opening of the Hawaii State Legislative sessions when I served in the Hawaii State House of Representatives from 2002 to 2010. It’s the last of the many flowers and plants gifted to me back then. My dad has been caring for it since I live in a townhouse on the second floor. It’s vibrant and thriving! 

#orchid #orchids #flowers #flower #garden #gardens #gardening #hana #mindfulness #mindful #nature #naturetherapy #sensorytherapy #outdoors #hawaiigarden #hawaiigardening #oahu #hawaii #hawaiilife #hawaiilifestyle #hawaiiscene #hawaiistagram #instahawaii #simplepleasures #simplepleasure #bepresent #choosehappiness #happylife #happylifestyle #mentalhealth

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Sleep well with a good bed.


Sleep well with a good bed.
Sleep well with a good bed.

This is an audio clip from episode 5 of the Positive Masters Show podcast – Get Better Sleep in which I go over 7 strategies to sleep better. 

Sleep well with a good bed. When I was in law school, I had a futon that would give me pain at the pressure points on my back. When I returned home in Hawaii, I bought myself a place and a new bed. I had to return the bed because it was causing me so much back pain. Instead, I bought another bed for twice the cost. I’ve never had back pain since. Eighteen years later, I still have it. It’s so comfortable. 

A good bed can make your life happier and more productive. It’s worth the investment. 

Enjoy the Positive Masters universe at http://www.positivemasters.com for mindset practices, tips for your passion projects, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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How many hours of sleep do you need to be productive?


How many hours of sleep do you need to be productive?
How many hours of sleep do you need to be productive?

This is an audio clip from episode 5 of the Positive Masters Show podcast – Get Better Sleep in which I go over 7 strategies to sleep better. How many hours of sleep do you need to be productive? For me, I need 7 hours of sleep to be able to crush my goals for the day.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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2020 Honolulu Marathon


2020 Honolulu Marathon (virtual due to Covid-19)

I’m wearing my 2020 Honolulu Marathon  finisher shirt and medal! The race was virtual in December 2020 due to Covid-19. I love the teal colors, my campaign colors when I was a politician. Running outdoors is my favorite exercise. It’s a great way to relieve stress, sadness, and anxiety. I’m going to wear this shirt today as I undergo my work sessions on my latest project that I’m excited to work on every day! Have a great day! ❤

#honolulumarathon #virtualmarathon #marathon #running #run #exercise #health #mentalhealth #personalgrowth #mindset #motivational #keepgoing #positivemindset #psychology #therapeutic #stressrelief #anxietyremedies #stressremedies #anxietyrelief #innerpeace #honolulu #oahu #hawaii #hawaiiscene #honoluluscene #hawaiilife #hawaiilifestyle #littlejoys #smallwins #choosehappiness

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The way you see things depends on how you perceive them.


The way you see things depends on how you perceive them.

MINDSET. The way you see things depends on how you perceive them. Be present and observe people. Those who can see the good in every situation are happier than those who focus on the bad stuff. Even when a situation seems terrible, people who believe there are ways to grow from a bad event aren’t locked to the past, but working towards better things in the future.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

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When you have a vision that means a lot to you, it will exist, even if it doesn’t exist yet.


When you have a vision that means a lot to you, it will exist, even if it doesn't exist yet.
When you have a vision that means a lot to you, it will exist, even if it doesn’t exist yet.

When you have a vision that means a lot to you, it will exist, even if it doesn’t exist yet. You’ll dedicate much of your life to working on it until you make it real. Only when your vision is tangible, will others realize that it’s real.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

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Use all of your bad experiences to your advantage.


Use all of your bad experiences to your advantage.
Use all of your bad experiences to your advantage.

Use all of your bad experiences to your advantage. Don’t let them drain you. Take that negative energy and use it to power your effort to create a service or product or develop yourself physically and mentally. It’s like Aikido, a martial art I practiced when I was young. You take the momentum from an attacker and use it against him. A negative person and event can throw all this mean or hurtful stuff at you, but you take that energy and use it to power yourself to become better and stronger. This technique has driven me towards all of my goals since I was a little kid. It’s extremely powerful!

2020 was a great personal growth year for me. I’m looking forward to 2021! Happy New Year to you and your loved ones!  ✨

#mindset #mentalhealth #personalgrowth #personaldevelopment #positiveoutlook #positivemindset #positiveactions #happylifestyle #happiness #happylife #happypractices #choosehappiness #happy #behappy #positivemasters #selfcare #psychology #philosophy #happynewyear #newyearmessage #quote #quotes #motivationalquotes #motivationalwords #motivationalwriting #mindfulness #gratitude #grateful #thankful #keepgoing

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2020 Virtual Honolulu Marathon


2020 Virtual Honolulu Marathon
2020 Virtual Honolulu Marathon

On December 9, 2020, I completed my 2020 Virtual Honolulu Marathon @honolulumarathon. I finished my 13th consecutive Honolulu Marathon. ❤

#honolulumarathon #honolulumarathon2020 #2020honolulumarathon #marathon #running #run #exercise #virtualmarathon #virtualhonolulumarathon #runnershigh #jog #jogging #oahu #hawaii #hawaiiscene #honoluluscene #oahuscene #hawaiilife #hawaiilifestyle #happy #happymoments #goals #2020goal #2020goals #funexercise #funrun #808life #808scene #health #personalgrowth

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Be fully present to enjoy everything.


Be fully present to enjoy everything.
Be fully present to enjoy everything.

Be fully present to enjoy everything. Don’t just do things to get something done, but absorb every little moment and every little thing, and be thankful for them. Enjoy the process. Appreciate your efforts in your journey. The more appreciation you have throughout your precious life, the happier you’ll be. ❤

#mindfulness #mindful #bepresent #meditative #preciousmoments #simplepleasures #gratitude #grateful #thankful #waikele #oahu #hawaii #whatthetruck #hawaiilifestyle #hawaiilife #happylifestyle #happypractices #positivemindset #happylifestyle #oahuscene #hawaiiscene #lovelife #luckytobealive #gratitudeattitude #positivemasters #appreciative #joy #positiveoutlook #choosehappiness #crushit #behappy

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Life is finite and precious. Do all that you want to do.


Life is finite and precious. Do all that you want to do.
Life is finite and precious. Do all that you want to do.

Life is finite & precious. Do all that you want to do. Put them in your calendar & execute on them! I mention this a lot, but I feel strongly about pursuing & experiencing all that you want in your life with a sense of urgency. 

Yesterday morning, I called the ambulance for myself because while I was cutting vegetables, I was feeling light-headed, nauseous, & a numbness & tingly feeling in my hands, arms, & face. I thought I was going to pass out. The paramedics checked me & said that my vital signs were good. My mom took me to my doctor to get further tests. My vital signs were again good. I gave blood for more tests.

My sister Mia, a medical doctor & Assistant Professor for Stanford University told me that I may have put my mind & body under stress.

This experience has further motivated me to get as much of my work done on my passion projects before I die, but to also take breaks to relax & enjoy life. Go hard on your vision my friends, & take time off to have some good down-time! ❤

#health #mentalhealth #personalgrowth #mindset #family #lovedones #gratitude #grateful #mindfulness #preciousmoments #simplepleasures #goals #goal #dream #dreams #dreambig #vision #lifestrategy #careerstrategy #rest #sleep #passionprojects #motivationalquotes #motivationalwords

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Stay positive and keep moving forward!


Stay positive and keep moving forward!
Stay positive and keep moving forward!

You have no control over your opposition, critics, and haters, but you have control over yourself to stay positive and keep moving forward!

As a former politician and deputy prosecuting attorney, I’ve experienced my share of negative people. Instead of going down to their level, I’ve made a commitment to behave in a positive way so those witnessing the duality will choose happiness and inner peace over anger and suffering.

In this picture, I’m wearing Positive Masters’ Angry Explosion Logo Dark Unisex T-Shirt in royal blue, which is available at www.positivemasters.com. We have a 40% Off Holiday Sale until December 8, 2020. Angry Explosion is a cute character in the Positive Masters’ universe who reminds us that most things in our lives are not worth getting angry about.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

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The strength you have built within you is amazing!


The strength you have built within you is amazing!
The strength you have built within you is amazing!

For all of you who gave it your all and have experienced sitting on the bench for sports, not getting accepted to the university of your choice, receiving rejections on your passion projects, and getting attacks by the haters, the strength you have built within you is amazing! 

You gave it your all and put yourself out there, which has made you more resilient and tenacious to keep moving forward! I know you got a lot of wins out of your journey, and you’ll get many more! Keep going hard!

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

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40% off holiday sale for Positive Masters’ entire e-commerce store from 11/27/2020 to 12/8/2020!


40% off holiday sale for Positive Masters' entire e-commerce store from 11/27/2020 to 12/8/2020!
40% off holiday sale for Positive Masters’ entire e-commerce store from 11/27/2020 to 12/8/2020!

Happy Holidays! 

This has been a trying year with the challenges brought upon us by COVID-19. Some days are tougher than others. I go through my ups and downs too. Despite our challenges, we can still be grateful for many things in our lives. From the moment you wake up from your sleep, count your blessings throughout your day. At the end of your day, before you go to sleep, write down what you are thankful for. These gratitude practices can give you positive energy boosts throughout your day.

For more positive boosts, visit the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

Pictured in this post is our 40% off holiday sale throughout our entire e-commerce store from November 27, 2020 to December 8, 2020. Live the best life you can! Together, we can make our world a kinder and better place.

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Now is the most important time.


Now is the most important time.
Now is the most important time.

Now is the most important time, not the past, not the future, but right now. We think we’ll be happier if something better should happen to us in the future. However, the grass is not always greener when we get there. So, let’s do our best to enjoy and make the most of what’s before us now. If we do this, we’ll have times of joy no matter what happens in our future.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

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This game is crazy hard but so crazy possible!


This game is crazy hard but so crazy possible!
This game is crazy hard but so crazy possible!

Games are usually fun but very challenging. If you see your work as fun and challenging then it’s no longer work that you dread and do mainly for some type of gain beyond providing value for others and personal growth such as money, societal pressure, or familial pressure. Instead, like a game, you’re enjoying your work and willing to face the obstacles and failures that come with the challenges. This is a great place to be where you get into a flow, so much so, that time flies by because you’re loving the process. The more difficult the game, the greater your rewards will be for your personal growth. The money you receive from it is a bonus. 

When you love the work you do, you will push yourself to your limits despite the ridiculous odds stacked against you. Quantify and write down your progress in your calendar and journal, and reward yourself for your small wins. The more you work on your game, the better your chances of beating the crazy odds. Best of wishes on your game my friends!

Highlighted in the picture is our Dream Cloud Mantra Dark Women’s Fit T-Shirt, which you can purchase by clicking the link.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

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Creativity makes me feel happy and free!


Creativity makes me feel happy and free!
Creativity makes me feel happy and free!

Creativity is the best place to be for my mindset and mental health. It makes me feel happy and free!

Our Positive Masters Dream Cloud Mantra Unisex T-Shirt is a great way to motivate you every day to take time to be creative in your passion projects! These t-shirts make great gifts for your loved ones who are striving for their dreams! You can purchase these shirts here: Dream Cloud Mantra Dark Unisex T-Shirts

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

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Have you ever wondered how the most positive people keep spreading love and kindness even through their most difficult times?


Have you ever wondered how the most positive people keep spreading love and kindness even through their most difficult times?
Have you ever wondered how the most positive people keep spreading love and kindness even through their most difficult times?

Have you ever wondered how the most positive people keep spreading love and kindness even through their most difficult times, whether they’re dealing with the deaths of their loved ones, injuries, diseases, failure in their personal life or career, financial hardship, heartbreak, and other challenges? These amazing people are the Positive Masters!

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

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For a boost of positivity in your life, keep in touch with your positive friends and family.


For a boost of positivity in your life, keep in touch with your positive friends and family.
For a boost of positivity in your life, keep in touch with your positive friends and family. Video conference with my friends via Zoom.

Zoom video conference with my friends: Scott and Maki Imaye; Scott and Tricia Murakami; Ryan and Jodie Sanada; and Grant, Elle, and Ethan Karamatsu on Friday, October 23, 2020. I’m super grateful for my loved ones and technology. For a boost of positivity in your life, keep in touch with your positive friends and family.

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“When we are no longer able to change a situation . . . we are challenged to change ourselves.” Viktor E. Frankl


"When we are no longer able to change a situation . . . we are challenged to change ourselves." Viktor E. Frankl
“When we are no longer able to change a situation . . . we are challenged to change ourselves.” Viktor E. Frankl

“When we are no longer able to change a situation . . . 
we are challenged to change ourselves.”
Viktor E. Frankl 

Rather than focus on the things that you can’t control, focus on what you can control, especially your thoughts, perception, knowledge, skills, and ideas. Psychiatrist Viktor Frankl who survived the holocaust in Germany during World War II made this great statement in his book Man’s Search for Meaning.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

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In a world that can be cruel at any moment, you can make it crueler or better.


In a world that can be cruel at any moment, you can make it crueler or better.
In a world that can be cruel at any moment, you can make it crueler or better.

You can choose to create life.
That’s easy.
But what’s your intent?
Not so easy.
Unlike suffering, which can be be intentional or unintentional,
kindness can only be felt when it’s intentional.
Compassion and patience take effort.
Whereas, anger and impatience are effortless.
In a world that can be cruel at any moment,
you can make it crueler or better.

– Positive Masters, Jon Riki Karamatsu, 9/14/2020 –

As I dive deeper into my studies of psychology, philosophy, sociology, mental health, neuroscience, history, and other fields about humans, I came up with this poem. Some humans can be so destructive, yet others can be so loving. On the bright side, throughout history, many people have done amazing things, even finding purpose and happiness under the cruelest and most heartbreaking situations. Be the light for those who are suffering in darkness.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

With Warmest Aloha,
Jon

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Everlasting Youth is in My Head


Everlasting Youth is in My Head
Everlasting Youth is in My Head

Everlasting youth is in my head.
A world of fantastical journeys
that exist between the living and the dead.
Each story’s message is the same.
To reach the arc ahead, 
I must understand my pain.

– Positive Masters, Jon Riki Karamatsu, 9/7/2020 –

Children are curious, eager to learn, open minded, and imaginative. I strongly believe it’s beneficial to have these qualities as adults. Combine them with your life experiences to get creative with your life, career, and business. As a teen or adult, you have the ability to go deep into your soul and analyze the benefits that can come out of your emotional pain. I had all of this in mind when I wrote the poem I posted.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

With Warmest Aloha, Jon

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4: Positive Masters Show Podcast – Work on passion projects that make you happier & healthier – Audiogram


This is a clip from Episode 4 of the Positive Masters Show – Matching Your Passions With Your Projects. Below are a few mottos that you can apply to your exciting passion projects!

  • Work on passion projects that make you happier and healthier!
  • Work on passion projects that fuel your purpose!
  • Work on passion projects that make you produce more than you consume!

Pictured is our Resilience Mantra Dark Unisex T-Shirt and Dream Cloud Mantra Mug, great to motivate you to pursue your passions! You can purchase the Resilience Mantra Dark Unisex T-Shirt here. You can buy the Dream Cloud Mantra Mug here.

Subscribe to our podcast on your favorite podcast platform and our Positive Masters Youtube Channel.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.

Thank you!

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4: Positive Masters Show Podcast – How to Keep Growing Mentally, Physically, & Spiritually – Audiogram


This is a clip from Episode 4 of the Positive Masters Show – Matching Your Passions With Your Projects. I expanded it with more written details on how we can keep growing mentally, physically, & spiritually with the following actionable process:

1. Executing on your plans.

2. Creating various simulations of your future in your mind based on your past failure and success.

3. Iterating your plans and executing on them.

4. Repeating this process.

Subscribe to our podcast on your favorite podcast platform or our Positive Masters Youtube Channel.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.

Thank you!

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2: Positive Masters Show – Having a passion project that involves fitness is key to keeping you healthy.


2: Positive Masters Show – Having a passion project that involves fitness is key to keeping you healthy

This is a clip from Episode 2 of the Positive Masters Show – How Working on Your Passion Projects Can Increase Your Joy and Purpose!

Feel free to subscribe to our Positive Masters Youtube Channel and our podcast on your favorite podcast platform!

Enjoy the +positive masters+ universe at http://www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools.

Thank you!

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