Category Archives: Mental Health

Children of a Neverending Summer


The children of a neverending summer jumping off a stepladder into the ocean. As adults, life can come at us hard. Children remind us to live in the present moment. They clearly define mindfulness by the way they live. Beautiful Haleiwa, Hawaii with my friend Mike who added comments on the moment. We reminisced when we were children. We could relate on how these children felt, not wanting the moment to end, playing until the last drop of sunlight.

#children #beach #ocean #sunset #clouds #mindfulness #gratitude #haleiwa #hawaii

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Filed under Happiness, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Take the energy from your suffering to boost the power of your creativity.


Take the energy from your suffering to boost the power of your creativity.

#writing #thoughts #quote #quotes #mindset #positivemindset #positivity #positiveliving #mentalhealth #negativity #creativity #positiveenergy #motivation

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Filed under Creativity, Mental Health, Motivation, Writing

Running Outdoors


No pill can pack all the health benefits of exercise. It’s good for our mind and body. My favorite is running outdoors. I’ve enjoyed running since my days playing soccer.

#exercise #running #run #outdoors #health #mind #body #waikele #hawaii #mindfulness

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Filed under Exercise, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

How to Be Better at Stress – Well Guides – The New York Times


We all face stressful events and people. For me, practicing a positive mindset, reframing the stressful events as challenges, exercise, sleep, happy music, reading and listening about positive practices performed by others, creative writing, meditation, and positive relationships help me in maintaining my mental and physical resilience against stress. Here’s a great article on how we can better manage our stress.

https://www.nytimes.com/guides/well/how-to-deal-with-stress

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Filed under Health, Life Coach, Meditation, Mental Health, Mindfulness, Sleep

The Happier We Are, The More We Can Do.


The happier we are, the more we can do. Take care of one another.

#business #entrepreneurship #law #life #relationships #career #productivity #grind #starbucks #compassion #empathy #teamwork

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Filed under Business, Career, Compassion, Empathy, Entrepreneurship, Happiness, Law, Life, Life Coach, Mental Health, Productivity

4 Scientific Reasons Vacations Are Good for Your Health | Inc.com


Here’s a nice article on the health benefits we get by taking vacations from work.

https://www.inc.com/lolly-daskal/4-scientific-reasons-why-vacation-is-awesome-for-you.html

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Filed under Business, Health, Life Coach, Mental Health, Positive Living

Sleep is Important


Having enough sleep is important for our mental and physical health. It’s a challenge for me because I’m always thinking, even when I want to sleep. I can read and write for many hours, even until sunrise, which I’m trying to avoid. If I get 7 or more hours of sleep, I add a win to my daily wins journal. I had almost 9 hours of sleep last night, my 70th time sleeping 7 or more hours for 2018.

#sleep #rest #health #mentalhealth #physicalhealth #stressrelief #anxietyrelief #practice #dailypractice #goals #selfdevelopment #mindfulness #peace #innerpeace

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Filed under Consistency, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living