Category Archives: Mental Health

Exercise and Ocean Therapy Reduces Stress and Anxiety


Here’s a picture from my short 2.77 mile run along the coast of Ko’olina on 5/15/2017. After my run, I swam the length of Lagoon 4 six times. Exercise and being in and near the ocean is helpful in alleviating stress and anxiety. I’m grateful to live in Hawaii. 

#koolina #koolinabeach #disneyaulani #hawaii #oahu #oahuhawaii #running #run #swim #swimming #exercise #health #oceantherapy #therapy #stress #stressrelief #anxiety #anxietyrelief #innerpeace #peace #mind #body #soul #gratitude #mindfulness 

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Filed under Exercise, Hawaii, Health, Mental Health, Mindfulness, Nature, peace, Positive Living, writing

Anxiety and Depression with Entrepreneurship


Successful entrepreneurs achieve hero status in our culture but many struggled with dark moments of anxiety and depression. It’s like he’s riding a lion. People think, “Wow, he’s brave.” But he’s thinking “How the @#$% did I get on a lion, and how do I keep from getting eaten?” #entrepreneur #entrepreneurship #business #ventures #venture #anxiety #depression #fear #stress #failure #failures #losses #loss #success #brave #comeback #comebacks #wins #win

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Filed under Business, Career, Entrepreneur, Entrepreneurship, Mental Health

How do we deal with negative people?


How do we deal with negative people? My practice is to stay professional with them, do what we have to do, and get out as soon as we are done. Negative people are not happy with their lives so they take it out on others, or are numb to other people’s feelings. Sure, they swear and yell at us, or do bad things in front of us or behind our back, but the best way to live is always with positivity and happiness. Surround ourselves with positive people and the law of attraction will do its part. Hopefully, in time, those who are negative will awaken and find peace within themselves, and in turn share empathy and compassion with others. #peace #innerpeace #empathy #compassion #positivity #positiveliving #quote #quotes #awakening #awakening #karma #lawofattraction #forgive #forgiveness #buddhism #bodhisattva #awaken #nirvana #happiness #love #practice #habits #habit #domesticpeace #worldpeace #aloha 

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Filed under Blog, happiness, Journal, Life, Life Coach, Mental Health, peace, Quotes, writing

Haiku #23 – Find the Little Spark


Find the little spark

to lead you out of the dark.

Good is still in you.

-Jon Riki Karamatsu, 9/30/2016-

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Multiple projects and issues are jumping around in my head.


Multiple projects and issues are jumping around in my head while calls and messages keep coming in. So much so that I made an error the other day on one of my tasks. Studies have shown that multi-tasking reduces our performance. It’s much better to focus on one task at a time to maximize our output and results.

multitasking-o

With all the different projects and goals that I have to accomplish, I think my mind is going as fast as this song “Alone” by Marshmello.

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Death seeks us because it wants us to appreciate Life.


Death will always seek us. It wants us to acknowledge its presence, and even befriend it. Why? Because it wants us to be aware of our mortality to motivate us to appreciate what we have and what we can do now. So when the time comes, though hard as it may be to leave our loved ones, we can embrace death upon our last breath because we had embraced life.

-Jon Riki Karamatsu, June 30, 2016-

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Haiku #13


Burn me to ashes.

Another me develops.

Rising up with you.

-Jon Riki Karamatsu, June 13, 2016-

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Filed under Blog, Books, Business, Career, creativity, Haiku, happiness, Inspiration, Journal, Life, Life Coach, Mental Health, Mindfulness, peace, Philosophy, Poems, Poetry, Positive Living, Positivity, Psychiatry, Psychology, Uncategorized, writing