Tag Archives: daily practices

Part 1 of 3: Live the middle way. From the middle, you can see the light in every dark situation.


Live the middle way. From the middle, you can see the light in every dark situation.

Live the middle way. From the middle, you can see the light in every dark situation.

Part 1 of 3: Live the middle way. From the middle, you can see the light in every dark situation. 😊

Live the middle way. From the middle, you can see the connection between dark and light because from the middle, you can see everything, dark, light, and all the shades in-between. If you can see the light when you’re in darkness, even a glimmer of light, then you can be grateful in your darkest moments. 🌅

We humans are prone to judging others and our experiences. We label people and our experiences as either bad (dark) or good (light). From the middle, you don’t jump to a conclusion that someone is either dark or light, bad or good. From the middle, you don’t jump to a conclusion that an experience is dark or light, bad or good. 🌄

When a person lashes his or her anger at you, you’re tempted to label that person as a dark person. When you’re in the middle, you’ll see the light in even the most hateful person. You go deeper and have empathy for that person who may have suffered deeply at the hands of others. 🙏

For my career, my worst experience was working in a courtroom with an elder judge who was often grumpy and giving tantrums. I was so broken down by this man that my close friend Brandon took me to the beach in the middle of my workday to lift my spirit up. Being in the Vietnam War was his backstory. There was probably more to his story. He would break the law and give leniency to veterans of war. He was always kind towards beautiful women. In contrast, he would slam the book at ordinary citizens, even sending a kid to prison for a number of days for racing his car on a street. Instead of hating the judge like some of the other attorneys, staff, and citizens attending the hearings, I did my best to look deeper to see how he may have suffered emotionally from the war or maybe even by the way his parents raised him. By doing this, I could wish the judge happiness. ❀

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

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You can have meaning in your life through your creativity!


You can have meaning in your life through your creativity!

Having a Meaningful Life – Part 1 of 3! 👊

In the mission statement of Positive Masters, we want you to be happy & have a fulfilling life. One of the key points to achieving this, is to have meaning in your life. To attain this, you must have a wide view of your life in order to see the whole spectrum of meaning & values that you can embrace. If your view of yourself is narrow, you may miss those precious gems within you that could sparkle joy in your life. ❀

You can have meaning in your life through your (1) creativity, (2) experiences, & (3) attitude. In this article, let’s discuss creativity. 💡

When you create a value for yourself & others through a service or product, you have purpose. If you’re passionate about that service or product, then even better because your work doesn’t feel like work because you enjoy doing it. You ever notice how time passes by smoothly & quickly when you’re working on something you’re passionate about? Notice how your focus on your passionate project pushes away any of your worries &/or sadness. You’re in the flow! This is the greatest state to be in to create value for yourself & others. For me, writing this article for you gives me great joy!Â đŸ˜Šâ€

Fun Homework: Write down 10 things you enjoy that could provide value for yourself & others. Then write down 10 ways or variations on how to execute on your creation of each of those 10 things you enjoy. There may be a company or non-profit organization that you could join to create those passions of yours. If not, you could create a new company or non-profit organization to provide this value. Have fun on this! ✍ đŸ’» 📑 ✌

[This is an article I wrote for Positive Masters, an e-commerce store at http://www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❀

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On your bad days, just focus on 1 to 3 of the most important things that you need to get done that day and execute on them!


Here’s an article I wrote for Positive Masters at www.positive masters.com, an e-commerce store that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, and sadness you may be facing.

When times are difficult, focus on one to three of the things that if you complete, you will fill much better.

On your bad days, just work on 1 to 3 of the most important things that you need to do, and more importantly, by completing them, you know you will feel better. That alone is huge!

On some days, you wake up with less motivation to attack your day. Maybe you’re stressed about the overwhelming amount of work you have to do. Maybe you’re down because things aren’t going as you planned? You’re wondering if something will or will not happen, causing you angst. Are you worrying about a relationship, the break-up of one, or being lonely? The death of a loved may have hit you hard. Maybe it’s because someone yelled at you at work or the critics are attacking you. Heck, it could be all of the above.

You turn off your alarm, wishing you could fade away into a wonderful dream where you’re smiling and sipping a favorite beverage as you overlook the glistening blue ocean with puffy white clouds floating through the teal blue skies. Aaaaaahhh, that would be wonderful!

No, you can’t do that. Not now. So you drag yourself out of bed and freshen up. Then you return to your bedroom and make your bed to get your first win of the day. You tell yourself, “No matter what happens today, I can make my bed, and when I return, it’ll be welcoming me!”

You execute on your favorite practice, gratitude. “I’m so lucky to be alive to have a shot in this universe,” you say to yourself. You’re mindful of all the useful and memorable things in your home and express your gratitude. As you make your breakfast, you use your late grandma’s plate and quietly express your thanks as you think of your grandma. You see items from your other late grandparents and your parents, causing positive energy to pour into your soul.

With your breakfast, you drink green tea for its benefits such as L-Theanine to calm your anxiety and mellow its caffeine, which gives you the calm type of clarity that you need.

In addition to your mindful and gratitude practices, you do a quick self-reflection on all the good qualities you have and how you’re going to apply them to get closer to your dreams of your future. On your worse days, you meditate to clear yourself of all your negative thoughts.

Okay, Now you’re ready to take on the day. However, you power up your computer and stare at it. Damn, you feel nothing.

You ever feel like this? I do. We all have these challenging days because we’re human. We can’t expect to always have those awesome days when ideas flow smoothly and problems get resolved rather simply. Those terrific days when you put in 10 hours of fulfilling work that didn’t feel like work because you were enjoying the process.

On your bad days, just focus on 1 to 3 of the most important things that you need to get done that day and execute on them. That’s all you have to do. When coming up with the 1 to 3 things you need to work on, don’t add up many tiny tasks, instead, lump them into broad categories to fit into those 1 to 3 things you need to complete for the day. It’s psychologically beneficial to simplify what you need to do. We’re telling ourselves, “I got this. I can do this.” Don’t allow the gloomy side of your mind to sabotage your plan by overcomplicating and even exaggerating the work you have before you. For that day, you don’t have to achieve a million things, only on those few key goals you set for yourself. Accomplishing these goals, even if they’re little are huge because every single accomplishment will add up over time. Getting those few things done will also boost your happy chemicals. Praise yourself for this accomplishment!

This is a part of the process of what I do to keep myself moving forward on my not so good days. It works for me. If it can help you in some way to feel better on your terrible days, it would make me happy!

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Sleep is Important for Your Mind & Body.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Sleep has many benefits for our mind, body, and soul.

Get at least 7 hours of sleep to have a positive mindset and healthy body.

Sleep is very important to having a positive mindset and healthy body. Health professionals recommend adults to sleep 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. If you’re a teenager (ages 14-17), you need about 8-10 hours of sleep each day. Children need more hours of rest, and much more is needed for babies.

I aim to have at least 7 hours of sleep every night, however, I have to admit that I’m not consistent on this. I’ve succeeded 85 times and today, July 10, 2019 is the 170th day of the year. After working during the day, I often return home and continue working late at night and into the early morning, even until the light of dawn when I’m in the zone. As of last night, July 9, 2019, I’ve made a greater commitment to achieving more restful nights of sleep.

Here’s 5 benefits a good night’s sleep has on your mind and body:

1. Reduces Your Stress and Anxiety. With a lack of rest, your mind and body goes into a state of stress, which causes high blood pressure and a higher production of stress hormones. High blood pressure increases your risk for heart attack and stroke. Increased stress hormones raises the level of inflammation in your body, causing a greater risk for heart-related conditions, as well as cancer and diabetes. Having a good sleep will prevent you from going into this state of stress. Also, ever notice how much more stressed out and anxious you are when you don’t sleep enough? With a full rest, you’re better at attacking your challenges!
2. Makes Your Mind Alert. A good night’s sleep makes you more energetic and alert. When you’re tired, it’s hard to focus on your tasks, especially where a lot of thinking is involved.
3. Improves Your Memory. Sleep plays an important role in a process called memory consolidation. During sleep, your brain is processing your day, making connections between events, sensory input, feelings, and memories.
4. Reduces Your Depression. Sleep affects many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. Keep your serotonin and other happy chemicals up by going to bed early enough to get those restful hours.
5. Repairs Your Body. Sleep is a time when your body is working hard to repair damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you’re sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

So do your best to get some deep sleep and the next morning you’ll be ready to crush your day!

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Grateful for Starbucks, the frees samples, and the kind baristas!


I have so much #gratitude for this free sample and the nice #baristas at Starbucks @starbucks @waikelestarbucks !!! My companion is in the backdrop, my @apple #macbookpro #laptop .

#grateful #thankful #starbucks #waikelestarbucks #apple #macbook #hustle #grind #work #workanywhere #mobileoffice #business #law #writing #creativewriting #fiction #novel #book #writersofinstagram #mindfulness #mindful #dailywork #stepbystep #dailypractices #dailyhabits

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Thankful for good times with my friends and tasty food!


Thank you to my #friends Brandon @brandonraimitsuda and Ellen Mitsuda for picking me up in Waikiki yesterday evening after I finalized some #legal documents for a client and taking me to #dinner at Outback Steakhouse @outback in Kapolei, Hawaii! Brandon has been my good friend since 2000. We studied the bar together, planned and executed our entry into Hawaii #politics, and practice a lifestyle to try and maintain inner peace so we can spread some good #energy to others. In #life, we will have wonderful #experiences, but we will always face #challenges. It’s the adversity that really tests how positive our soul is. Brandon is one of those awesome people who can lift my #soul even when I’m in the depths of #darkness.

Deep content for a #food post.

Daily Practices: Be present ( #mindfulness ) with your loved ones, #rejuvenate with positive people, and be #grateful to have them in your lives.

#thankful #gratitude #lovedones #outbacksteakhouse #kapolei #hawaii #hawaiifood #hawaiieats #foodpic #restaurant #dailypractice #dailyhabit #mindset #mentalhealth #positivemindset #mindful

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From the Middle, Suffering Expands Our Gratitude Practice!


From the middle, suffering expands our gratitude practice by making us more present and aware of the light in a mass of darkness, which is all the good things we have in our lives. Here are my 10 examples of how suffering can expand our gratitude practice:

1. When a loved one dies, we’re grateful for the time we had with that person.
2. When our romantic relationship falls apart, we’re grateful to have had the opportunity to experience romance.
3. When we fail at a goal, we’re grateful for the lessons we learned from the failure.
4. When we face financial hardship, we’re grateful for every little thing we have that helps us get by.
5. When we provide value for others and get attacked by opposition or critics, we’re grateful for our ability to create value for others and evolve.
6. When facts in litigation aren’t believed where we face fines, jail, or unfavorable rulings for business, divorce or our personal life, we’re grateful that we had the opportunity to tell what happened.
7. When we can no longer drive a vehicle, we’re grateful for public transportation.
8. When our health declines, we’re grateful for still being alive and having what abilities we still have.
9. When we are wronged by people, we’re grateful for all the positive people in our lives.
10. When our life appears to be in turmoil, we’re grateful that we were born to even have a shot at life.

3 of my daily practices are shown here: the middle way, gratitude, and listening to music (Im wearing Bose Soundsport)!

#middleway #gratitude #buddhism #music #practices #dailypractices #bose #bosesoundsport #grateful #thankful #mentalhealth #health #mindset #positivemindset #mindfulness #mindful #peace #innerpeace

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