Tag Archives: daily practices

Sleep is Important for Your Mind & Body.


[I wrote the following article at www.positivemasters.com, an e-commerce store that provides lifestyle practices, creative writing, books, apparel, accessories, and fashion to boost your happiness and crush your anxiety and depression.]

Sleep has many benefits for our mind, body, and soul.

Get at least 7 hours of sleep to have a positive mindset and healthy body.

Sleep is very important to having a positive mindset and healthy body. Health professionals recommend adults to sleep 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. If you’re a teenager (ages 14-17), you need about 8-10 hours of sleep each day. Children need more hours of rest, and much more is needed for babies.

I aim to have at least 7 hours of sleep every night, however, I have to admit that I’m not consistent on this. I’ve succeeded 85 times and today, July 10, 2019 is the 170th day of the year. After working during the day, I often return home and continue working late at night and into the early morning, even until the light of dawn when I’m in the zone. As of last night, July 9, 2019, I’ve made a greater commitment to achieving more restful nights of sleep.

Here’s 5 benefits a good night’s sleep has on your mind and body:

1. Reduces Your Stress and Anxiety. With a lack of rest, your mind and body goes into a state of stress, which causes high blood pressure and a higher production of stress hormones. High blood pressure increases your risk for heart attack and stroke. Increased stress hormones raises the level of inflammation in your body, causing a greater risk for heart-related conditions, as well as cancer and diabetes. Having a good sleep will prevent you from going into this state of stress. Also, ever notice how much more stressed out and anxious you are when you don’t sleep enough? With a full rest, you’re better at attacking your challenges!
2. Makes Your Mind Alert. A good night’s sleep makes you more energetic and alert. When you’re tired, it’s hard to focus on your tasks, especially where a lot of thinking is involved.
3. Improves Your Memory. Sleep plays an important role in a process called memory consolidation. During sleep, your brain is processing your day, making connections between events, sensory input, feelings, and memories.
4. Reduces Your Depression. Sleep affects many of the chemicals in your body, including serotonin. People with serotonin deficiencies are more likely to suffer from depression. Keep your serotonin and other happy chemicals up by going to bed early enough to get those restful hours.
5. Repairs Your Body. Sleep is a time when your body is working hard to repair damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you’re sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

So do your best to get some deep sleep and the next morning you’ll be ready to crush your day!

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Grateful for Starbucks, the frees samples, and the kind baristas!


I have so much #gratitude for this free sample and the nice #baristas at Starbucks @starbucks @waikelestarbucks !!! My companion is in the backdrop, my @apple #macbookpro #laptop .

#grateful #thankful #starbucks #waikelestarbucks #apple #macbook #hustle #grind #work #workanywhere #mobileoffice #business #law #writing #creativewriting #fiction #novel #book #writersofinstagram #mindfulness #mindful #dailywork #stepbystep #dailypractices #dailyhabits

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Thankful for good times with my friends and tasty food!


Thank you to my #friends Brandon @brandonraimitsuda and Ellen Mitsuda for picking me up in Waikiki yesterday evening after I finalized some #legal documents for a client and taking me to #dinner at Outback Steakhouse @outback in Kapolei, Hawaii! Brandon has been my good friend since 2000. We studied the bar together, planned and executed our entry into Hawaii #politics, and practice a lifestyle to try and maintain inner peace so we can spread some good #energy to others. In #life, we will have wonderful #experiences, but we will always face #challenges. It’s the adversity that really tests how positive our soul is. Brandon is one of those awesome people who can lift my #soul even when I’m in the depths of #darkness.

Deep content for a #food post.

Daily Practices: Be present ( #mindfulness ) with your loved ones, #rejuvenate with positive people, and be #grateful to have them in your lives.

#thankful #gratitude #lovedones #outbacksteakhouse #kapolei #hawaii #hawaiifood #hawaiieats #foodpic #restaurant #dailypractice #dailyhabit #mindset #mentalhealth #positivemindset #mindful

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From the Middle, Suffering Expands Our Gratitude Practice!


From the middle, suffering expands our gratitude practice by making us more present and aware of the light in a mass of darkness, which is all the good things we have in our lives. Here are my 10 examples of how suffering can expand our gratitude practice:

1. When a loved one dies, we’re grateful for the time we had with that person.
2. When our romantic relationship falls apart, we’re grateful to have had the opportunity to experience romance.
3. When we fail at a goal, we’re grateful for the lessons we learned from the failure.
4. When we face financial hardship, we’re grateful for every little thing we have that helps us get by.
5. When we provide value for others and get attacked by opposition or critics, we’re grateful for our ability to create value for others and evolve.
6. When facts in litigation aren’t believed where we face fines, jail, or unfavorable rulings for business, divorce or our personal life, we’re grateful that we had the opportunity to tell what happened.
7. When we can no longer drive a vehicle, we’re grateful for public transportation.
8. When our health declines, we’re grateful for still being alive and having what abilities we still have.
9. When we are wronged by people, we’re grateful for all the positive people in our lives.
10. When our life appears to be in turmoil, we’re grateful that we were born to even have a shot at life.

3 of my daily practices are shown here: the middle way, gratitude, and listening to music (Im wearing Bose Soundsport)!

#middleway #gratitude #buddhism #music #practices #dailypractices #bose #bosesoundsport #grateful #thankful #mentalhealth #health #mindset #positivemindset #mindfulness #mindful #peace #innerpeace

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Gratitude & Music


Here’s 2 of my morning practices: gratitude and listen to happy music! I wake up with gratitude to be alive and have an opportunity to try all kinds of stuff! I listen to some upbeat music, usually electronic dance music! To my critics against me when I co-produced the electronic dance music (“EDM”) concerts with G-Spot or Greg Dehnert, my friend since college, I really love EDM and that’s why I did business in that subsector of entertaiment! Everyday I use my wireless Beats headsets @beatsbydre I got for my yakudoshi from my good friend, Ryan Sanada. I say all my thanks and bounce to the beats of a happy song! Setting this positive mindset helps me to attack my work for the day! If my energy goes down, I recharge myself with another gratitude prayer and session of listening to fun music! Crush it my friends!!!

#practices #habits #dailypractices #dailyhabits #morningpractices #selfdevelopment #selfimprovement #selfhelp #motivation #personallife #career #business #entrepreneurship #law #writing #gratitude #grateful #thankful #music #edm #electronicdancemusic #upbeat #happy #songs #positivemindset #positivemood #positiveenergy #mindset #oahu #hawaii

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Happy Offices!


Sometimes it’s hard to work at an office so that’s why we have our happy offices. I get pumped up with good energy at coffee shops. Gotta do anything that helps us to keep moving forward. Have a great Saturday!

#happyplaces #happyoffices #office #business #work #writing #dailypractices #stepbystep #goals #starbucks #waikele #hawaii

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