Tag Archives: emotional

Part 1 of 3: Live the middle way. From the middle, you can see the light in every dark situation.


Live the middle way. From the middle, you can see the light in every dark situation.

Live the middle way. From the middle, you can see the light in every dark situation.

Part 1 of 3: Live the middle way. From the middle, you can see the light in every dark situation. 😊

Live the middle way. From the middle, you can see the connection between dark and light because from the middle, you can see everything, dark, light, and all the shades in-between. If you can see the light when you’re in darkness, even a glimmer of light, then you can be grateful in your darkest moments. 🌅

We humans are prone to judging others and our experiences. We label people and our experiences as either bad (dark) or good (light). From the middle, you don’t jump to a conclusion that someone is either dark or light, bad or good. From the middle, you don’t jump to a conclusion that an experience is dark or light, bad or good. 🌄

When a person lashes his or her anger at you, you’re tempted to label that person as a dark person. When you’re in the middle, you’ll see the light in even the most hateful person. You go deeper and have empathy for that person who may have suffered deeply at the hands of others. 🙏

For my career, my worst experience was working in a courtroom with an elder judge who was often grumpy and giving tantrums. I was so broken down by this man that my close friend Brandon took me to the beach in the middle of my workday to lift my spirit up. Being in the Vietnam War was his backstory. There was probably more to his story. He would break the law and give leniency to veterans of war. He was always kind towards beautiful women. In contrast, he would slam the book at ordinary citizens, even sending a kid to prison for a number of days for racing his car on a street. Instead of hating the judge like some of the other attorneys, staff, and citizens attending the hearings, I did my best to look deeper to see how he may have suffered emotionally from the war or maybe even by the way his parents raised him. By doing this, I could wish the judge happiness. ❤

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

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Do you get high off of running and walking?


Running gives me the runner’s high with the #endorphins and #dopamine kicking in. 🏃‍♂️

Walking and absorbing the beauty of the sky, clouds, and sunset puts me in a powerful state of presence where I feel a #spiritual and #emotional connection with the beauty of my surroundings. ⛅

Here’s a picture of the sunset in Waikele, Hawaii on March 14, 2019.

Do you get high off of running and walking? 😀

#running #walking #exercise #mindful #mindfulness #gratitude #grateful #thankful #happy #runnershigh #walkingmeditation #stressrelief #anxietyrelief #mentalhealth #mindset #psychology #selfhelp #selfimprovement #positivemindset

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Peace Day with Jeannie Lum


Shedding some tears for peace with my friend and University of Hawaii Professor, Jeannie Lum, a key organizer for Peace Day Hawaii held at SGI USA, Honolulu, Hawaii on September 16, 2017. Peace Day Hawaii briefly recognized me for introducing legislation in 2007 to make Hawaii the first State in the U.S. to  recognize Peace Day on September 21st. I chaired the organization in 2007, 2008, and 2009.

#peace #innerpeace #peaceday #peacedayhawaii #internationaldayofpeace #aloha #gratitude #love #emotional #honolulu #hawaii

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Peace Day with Hawaii Attorney General Doug Chin


With Hawaii Attorney General Doug Chin at Peace Day Hawaii 2017 at SGI USA, Honolulu, Hawaii on September 16, 2017. Attorney General Chin and I met at my office when I was Chairman of the Judiciary Committer in the Hawaii State House of Representatives in 2009 when he was First Deputy Prosecuting Attorney for the City and County of Honolulu. Chin made a speech on equal rights. I thanked him for all his work. I’m so proud of him. He’s been defending equality for immigrants from policy moves made by U.S. President Donald Trump. Peace Day Hawaii briefly recognized me for introducing legislation in 2007 to make Hawaii the first State in the U.S. to  recognize Peace Day on September 21st. I chaired the organization in 2007, 2008, and 2009.

#peace #innerpeace #peaceday #peacedayhawaii #internationaldayofpeace #aloha #gratitude #love #emotional #attorneygeneral #hawaiiattorneygeneral #honolulu #hawaii

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Filed under Gratitude, Nonprofit, Peace