Tag Archives: joy

Sunset with my niece and mom in San Diego, California


My mom, niece, and I at our Airbnb in San Diego, California on 10/16/2018. We are enveloped by the warm glow of the sunset.

Having some sunlight a day helps us produce Vitamin D, which assists us in having strong bones and prevents cancer. It also helps us better our mood, combatting depression since studies have shown a correlation with Vitamin D deficiency and depression. Just don’t overdo it, which can harm your skin.

So enjoy some time in the sun to get Vitamin D. I enjoy going to the beach to swim and watching sunsets. Take care.

With Warmest Aloha,
Jon

#vitamind #health #mentalhealth #sun #sunrays #sunset #strongbones #bones #preventcancer #cancer #fightdepression #depression #quote #quotes #family #mindful #mindfulness #gratitude #grateful #thankful #love #joy #happy #happiness #airbnb #sandiego #california

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Filed under Positive Living, Writing

Happy Baby!


My baby niece has a pleasant personality. Hopefully her happy genetics will compound over time and become super when she incorporates positive living practices as she grows older. She’s an inspiring and lovable little girl.

#baby #niece #family #happybaby #babygirl #happy #happygenes #happiness #littlegirl #joy #mindset #positivemindset #pleasant #personality #mindfulness #gratitude #grateful #thankful #love #mindful #lucky #positiveliving #lifestyle #positivelifestyle #inspiring #lovable #superbaby

My baby niece who is always smiling and pleasant.

My baby niece who is always smiling and pleasant.

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Filed under Family, Gratitude, Happiness, Inspirational, Love

Step by Step


Step by step and we’ll get there. My 10-month old niece crawling up the stairs with me on 10/21/2018.

#stepbystep #smallgoals #goals #consistency #dailyhabits #habits #practice #dailypractice #hustle #grind #patience #family #baby #niece #sanmateo #california #mindset #positivemindset #mindful #mindfulness #gratitude #grateful #thankful #happy #happiness #joy #love

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Filed under Consistency, Family, Goals, Gratitude, Inspiration, Life, Motivation

Scott & Makiko’s Wedding


Congratulations to my friend Scott and Makiko on their marriage! I enjoyed their wedding reception at Cafe Julia in Honolulu, Hawaii on 11/17/2018. Wishing them good health and happiness!

#friend #friends #wedding #cafejulia #honolulu #hawaii #fun #gratitude #happy #happiness #love

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Filed under Friends, Gratitude, Happiness, Love

San Diego Zoo


My niece and I riding the open-air bus at San Diego Zoo on 10/17/2018 in San Diego, California. My brother-in-law is behind us, my niece’s dad.

For me, I do my best to spend as much time as I can with my family. My nieces changed everything drastically because time is clearly reflected by how fast they grow up, just like my hair. 😂

Have fun with you family and friends!

With Warmest Aloha,
Jon

#family #love #mindful #mindfulness #gratitude #grateful #thankful #happy #happiness #mentalhealth #mindset #positivemindset #quote #quotes #vacation #therapy #relaxation #joy #lucky #fun #zoo #sandiegozoo #sandiego #california

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Filed under Family, Gratitude

My Niece & I on 10/13/2018


My niece and I in San Mateo, California on October 13, 2018.

#niece #family #mindfulness #mindful #gratitude #grateful #thankful #happy #happiness #joy #investinginourfuture #childrenareourfuture #love #reasontolive #futuregeneration

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Filed under Family, Happiness, Love

Leave the Angry Kings


Leave the angry kings.

They rule in their small boxes.

Play in blank spaces.

– Jon Riki Karamatsu, Haiku Poem #185, 10/28/2018 –

Have empathy for angry people who limit themselves by their anger into small boxes, but create your dream life in blank spaces where anything is possible, and be happy while they destroy themselves.

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #novel #novels #fiction #story #stories #storytelling #artist #art #mentalhealth #mind #psychology #mindset #anger #positivemindset #happiness #happy #joy #chooseyourself #loveyourself #behappy

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Filed under Creative Writing, Haiku, Mental Health, Poems, Writing