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Working on Your Passion Projects Can Help to Better Your Mindset


In this clip of Episode 2 of the Positive Masters Show, I give examples on how your passion projects can help your mindset.

Feel free to like and subscribe to our Positive Masters Youtube Channel and our podcast on your favorite podcast platform.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices.

We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools.

Thank you!

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Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future.


Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things that you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

If you have a smart phone with you, this is very doable. Use a note-taking app and write your thoughts down. Personally, I really like using Google Keep. If you don’t have a smart phone, carry a little notepad and pen with you so you can write your thoughts down.

At the end of the day, review your notes. Are your thoughts normal or distorted? Are you doing any of the following cognitive distortions: (1) Having an all or nothing thinking; (2) Concluding that something bad will happen to you over and over again; (3) Filtering out all the positive things in your life; (4) Disqualifying your positive experiences; (5) Jumping to negative conclusions; (6) Blowing up things way out of proportion or minimizing them; (7) Believing your distorted emotions are the truth; (8) Scolding yourself for falling short of your standards; (9) Creating a negative image of yourself; and/or (10) Assuming responsibility for something negative when there is no basis for doing so. Be honest with yourself. If you can identify your cognitive distortions, you will begin to see your issues as they really are. By practicing this, your problems, as difficult as they may be, become challenges that you can picture yourself managing, even overcoming. Read our earlier social media posts and our blog at www.positivemasters.com about the 10 cognitive distortions mentioned above.

Next, fill up your mind with things you are grateful for. Write this down in your smartphone or notepad. Also, write down strategies that you can implement that will help you to improve your personal life and career. Finally, take immediate action on your gratitude and personal development. Do this every day. This exercise really helps me. I hope it can be a benefit for you as well!

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools. ❤️

 

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1: Positive Masters Show – Expressing Your Gratitude for the Process of Making Your Coffee


In this clip of episode 1 of the Positive Masters Show podcast, I share how you can be grateful for many things & experiences throughout your day such as the process of making your coffee.

The full episode “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is available on the Positive Masters Youtube Channel here: Positive Masters Youtube Channel & on all major podcast platforms.

Pour your favorite hot beverage into our Positive Masters’ Spilled Pink Milk Logo Mug to launch your day forward with positivity! This mug is available for purchase here: Spilled Pink Milk Logo Mugs

Experience more of the +positive masters+ universe @ www.positivemasters.com for mindset practices, motivational writing, business development strategies, & inspirational apparel to boost your happiness & counter any anxiety, sadness, or anger that you may be facing. Stay tuned, in the future, we’ll be offering courses to strengthen your mindset to boost your happiness & courses to turn your passion project into your passion business using legal documents, government programs, & business tools to increase your joy & purpose.

Thank you!

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Episode 1 of the Positive Masters Show – 3 daily gratitude practices.


Here’s a clip of Episode 1 of the Positive Masters Show – 3 daily gratitude practices. 😃

1. Express your gratitude from the moment you wake up until you go to sleep.

I give examples of how I practice my gratitude from the start of my day. I hope this episode can help you with your inner peace and happiness.

The full podcast is available for your enjoyment at Positive Masters Show and will be available very soon on all major podcast platforms.

The music I use in the podcast is from Artlist. You can hear more of Artlist’s music and purchase their songs for your personal enjoyment or business here: Artlist

Enjoy the +positive masters+ universe at http://www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

With Warmest Aloha,
Jon

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Listening to a loved one going through hardship can make a positive impact on that person’s life.


Listening to a loved one going through hardship can make a positive impact on that person's life.

Listening to a loved one going through hardship can make a positive impact on that person’s life.

Listening to a loved one going through hardship can make a positive impact on that person’s life.

Have you ever been through those tough times when you had someone to listen to you. It wasn’t about being told what to do or how to solve your problem. Many times, you know what you have to do, or you have strategies on your next moves. Just having someone there listening to you felt comforting right.

Wishing you well!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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I hold the warmth of your lonely soul – Part 2


I hold the warmth of your lonely soul.

I hold the warmth of your lonely soul.

I hold the warmth of your lonely soul.

Let your fears go.

Let them fly away and dissipate.

That’s how we’ll make our escape.

– +positive masters+, Jon Riki Karamatsu, Poem, 6/22/2019 –

You can be physically lonely, and you can be mentally lonely. Your fears can control your mind. You may keep them within you because you don’t want anyone to see your vulnerability. However, by talking about your fears to someone who is understanding, that person may be able to help you to take the necessary steps to push away your perception of your fears, which are often distorted. Talk therapy or psychotherapy with an understanding person can help you break out of your blown out of proportion perception.

In nonattachment, a practice developed in Buddhism, feel your negative emotions but don’t let them be attached to you and bring you down. In the Eightfold Path, the first of the eight practices is to have a right understanding, which is to do your best to understand the truth. Ask yourself, “What is the truth to your fears?” Are your fears real, or are you imagining them? For example, if you’re telling yourself you’re not good enough to succeed, is that really true? No, you’ve succeeded before. Yes, you’ve failed in the past, but that was a part of the process of your growth that led you to succeed again. When you look back in your life, you’ll identify how you’ve made your comeback from your failures. You see, your fears are often filled with things that aren’t true. Don’t let your fears be attached to you. Understand your fears, and let them flow through you so you don’t get held back by them.

Another mindset practice that we mentioned in previous blog posts is the middle way practice that was also developed in Buddhism, which is to stay in the middle of your life’s journey. In this case, by staying in the middle way, you’ll be able to see your extreme perceptions of your fears at a distance to the side or both sides, but you can move past them as your proceed down the middle path.

Combine the middle way practice with psychotherapy, cognitive therapy, nonattachment, and right understanding as an arsenal of tools to overcome your fears.

I wrote the poem pictured in this blog post over a year ago. In it, the protagonist tells his lover to let go of her fears after she bravely reveals them to him (psychotherapy and non attachment). He not only keeps her warm physically, but mentally and spiritually.

With Warmest Aloha,
Jon

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, wealth development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

 

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Go hard on your dreams, but don’t burn yourself out.


Go hard on your dreams, but don't burn yourself out.

Go hard on your dreams, but don’t burn yourself out.

Go hard on your dreams, but don’t burn yourself out. Break up your goals into bite-size tasks, take breaks between your work, and reward yourself for executing on your tasks for the day, such as your favorite TV show or a tasty snack.

Have fun attacking your goals!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

 

 

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Enjoy a floral lei to lift your spirits!


Enjoy a floral lei to lift your spirits!

Enjoy a floral lei to lift your spirits! Pictured is a white plumeria flower lei.

Enjoy a floral lei to lift your spirits!

May 1, 2020 is Lei Day in Hawaii. Enjoy a floral lei to lift your spirits! With its beauty and sweet smell, flowers evoke your sight and smell, which can be therapeutic if you’re feeling stressed. Also, giving a lei to someone is a way to show your love to that person. As we say in Hawaii, May Day is Lei Day!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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Don’t scold yourself or others for falling short of your standards.


Don't scold yourself or others for falling short of your standards.

Don’t scold yourself or others for falling short of your standards.

Cognitive Distortions – Part 8
Don’t scold yourself or others for falling short of your standards. 

Do you find yourself telling yourself, “I should’ve done this” or “I should’ve done that”? These type of words and the tone of them can create unnecessary frustration in your life. When you have goals, it’s human to fall short at times. No one achieves everything they want. Take a closer look at your journey and all the knowledge, skills, and relationships you’ve gained. Don’t you think all of them are wins? They are!

Now, the same goes for how you judge others. Don’t scold them for falling short of your standards. I repeat “your standards,” which could be blown out of proportion (another cognitive distortion). Instead, look at all of their gains, which you may have overlooked because of your frustration. Again, as humans, we won’t achieve everything we want to accomplish, but we all can grow from our journey. Appreciate yourself and others for the journeys we undertake.

Sending love and positive energy to you!

Pictured is our Monkey Mind Logo Dark Unisex Hoodie in the color black to remind you to be mindful and to control your cognitive distortions such as scolding yourself and others for falling short of your standards. Like the Positive Masters say, “Be present at all times to be constantly aware of your thoughts so your mind leads you to your best actions.” You can purchase this hoodie here: Monkey Mind Logo Dark Unisex Hoodies.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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Creativity makes your soul happier.


Creativity makes your soul happier.

Creativity makes your soul happier.

I recently watched The Florida Project on Netflix, a movie by Sean Baker about the innocence of kids making the most of their lives despite being poor. I cried. No matter what problems you have, there’s so many other people facing tougher challenges. What an amazing movie, with both playful humor and heart-wrenching drama!


My heart melts for the children going through so many difficulties. Resiliently, many of these kids are still able to find ways to have fun. In my second novel, I wrote about the adversities the children in Iraq faced after the invasion by the U.S. I’m still pitching this story to the literary industry.

I feel for all of you going through tough times. I believe some of your greatest work can come from your emotional pain. If you have something creative you enjoy working on, whether it be drawing, creative writing, craftsmanship, fixing-up vehicles, acting, singing, filmmaking, music production, interior decorating, making crafts, cooking, developing games, photography, software programming, sculpturing, pottery, or anything that sparks joy in your soul, keep doing it when you have time. In fact, make time for it. Creativity makes your soul happier. I love you guys!

With Warmest Aloha,
Jon Riki Karamatsu
+postive masters+

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

 

 

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Try tweaking your personal life and business to make a pivot.


Try tweaking your personal life and business to make a pivot.

Try tweaking your personal life and business to make a pivot.

Try tweaking your personal life and business to make a pivot.

A couple of days ago, I walked around my neighborhood with my friend Claire Ann Niibu @bizcoachclaire who I’ve known since our time as students at Pearl City High School. She’s a business coach who consults in person and offers online courses such as accounting at www.bizcoachclaire.com. We shared our latest happenings in our lives. “I feel like I reached my limits,” I explained. Throughout 2020, I’ve been feeling so overwhelmed and worn down with my business projects and personal challenges. To top it off, like many of you, the Coronavirus has made things worse. How can I feel like this when I apply so many psychology, philosophy, and mindset practices in my life? I share these practices on my personal blog here at www.jonriki.com, on +positive masters+ blog at www.positivemasters.com, and on +positive masters+ and my social media platforms. Yes, I still go through my ups and downs. In my most challenging times, even with the full force of all the mindset practices I utilize, sometimes all I need is a motivational comment from a friend to snap me out of my dark cloud.

Claire told me to try to make some tweaks in my life and business. Using the word “tweak” total shifted my perception of what I needed to do. Rather than being overwhelmed by the huge mountain I have to climb that’s way out in the distance, I started seeing the different trails in front of me. Maybe, I’ll take a different path, or heck, I should go off of these paths and travel where no one really goes. I’ll wear different shoes with more support. As I hike, instead of only listening to music, I’ll mix in some motivational podcasts. Hmmm, these tweaks are making the journey more fun! I’m noticing the little yellow flowers in the green meadow swaying with the breeze and the puffy white clouds floating across the light blue sky. Reaching the top of the snowcapped mountain is just a bonus. It’s the journey that makes life interesting.

Likewise, I need to see the beauty of my journey in my career. I love learning. Therefore, I have to uncover exciting knowledge that will spark fresh ideas. I get a high off of building new skills. Thus, I need to push the boundaries to try different things that will develop the skills that I need to execute on my ideas. Yup, trial and error, that’s how we evolve. Numerous of iterations and tweaks – that’s what we need to do to keep moving towards our dreams.

Wishing you the best in your journey of personal growth!

With Warmest Aloha,
Jon Riki Karamatsu
+positive masters+

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!


You've seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

You’ve seen enough death to know that your time could be up at anytime. So work hard on how you want to be remembered as, now!

Accepting your vulnerability that you could die at any time is not something you may want to think about. However, there’s a way you can make it positive. You could look at your future demise as the celebration of your life:

(1) The people you’ve touched with your love and kind gestures;

(2) The positive impact you’ve made on others through your work on a service or product; and

(3) Beneficial content you’ve created for your loved ones and the greater community.

I’ve written down in my life plan, annual plans, and daily plans, the things I want to do for others and the community before I die. I schedule it in my calendar so I can execute most of them before my time is up.

For your fun homework, write down all the things you want to do that will be your legacy for your loved ones and the community. Write down even the craziest things you want to do that would be super impactful, practical, educational, or fun! Next, write them into your life plan, annual plans, and daily plans. Most importantly, schedule them into your calendar and execute on them!

Love you! Sending positive energy to you!

With Warmest Aloha,
Jon

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.

Shop at www.positivemasters.com during our Holiday Season Sale of 50% off and free shipping for the entire store from 11/29/2019 to 12/11/2019!

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When you’re driven, fantasy and reality are one!


When you're driven, fantasy and reality are one! Work hard on your dreams and you may get it!

When you’re driven, fantasy and reality are one! When you’re driven, fantasy and reality are one! Work hard on your dreams and you may get it!

When you’re driven, fantasy and reality are one! Work hard on your dreams and you may get it! 👊

+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivtional writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing. Purchase $50 or more of our merchandise and get free shipping! 🛍️⁠

For pointers on how to live a happier life, discounts on our merchandise, and updates on our latest products and services, become a member of the +positive masters+ club by subscribing to our email list at www.positivemasters.com 😃⁠

Receive powerful bursts of motivation through our writing and visuals, and get updates on our exciting products and services to boost your personal growth by following us on Instagram, Facebook, Pinterest, Linkedin, Twitter, and TikTok! ❤️⁠

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Biz Coach Claire is launching her business course on accounting, finance, and other business fundamentals!


My friend from high school, Claire has a business #training #course launching soon! She’s teaching key business fundamentals in #accounting and #finance that’s so important for every business operation. She’s also teaching practices for our mindset and productivity. Claire has an accounting business and has taught accounting at the University of Hawaii at Hilo.

For #entrepreneurs, when we launch a #start-up that needs #funding , the business plan and #spreadsheets play a huge role to present the opportunities to #investors , partners, and/or #government entities for public private partnerships. Even when we #invest in publicly traded companies, our ability to analyze the health of each company is critical. Check Coach Biz Claire out!!!

Repost @bizcoachclaire (@get_repost)
・・・
Launching soon! 🚀 Our Mini Course into Business Basic launches May 1st. Sign up now and get 50% off your order use code: BCC
#business #doit #crushit #kajabi #kajabiheroes

#businesscoach #lifecoach #businessplan #businessplans #publicprivatepartnership #investing #entrepreneurship #entrepreneur #career

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