Tag Archives: fight anxiety

No event, good or bad, defines you. You’re a continuous flow, constantly learning and evolving.


No event, good or bad, defines you. You're a continuous flow, constantly learning and evolving.

No event, good or bad, defines you. You’re a continuous flow, constantly learning and evolving.

 

No event, good or bad, defines you. You’re a continuous flow, constantly learning and evolving.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions.


To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions.

To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions.

To counter your anxiety or depression, take one small action at a time, and reward yourself for taking these actions.

When you’re anxious or depressed, you may freeze-up and find it difficult to do your work or even your basic tasks. Instead, you think about your worries or painful memories. When you’re unable to do anything to help yourself progress, your worries or sadness increases because now you have added stress for all the things you haven’t been able to keep up with. As a result, your anxiety or depression compounds, pulling you deeper and deeper into darkness.

People expecting your work, may take it out on you, not knowing the struggles you’re dealing with: death of a loved one, major illness, financial troubles, separation from your lover, failure of a project, etc. When such people put you down or attack you, you fall faster and faster into what seems like infinite darkness.

By taking one small action at a time, you start putting the brakes on your free fall into darkness and begin to boost your energy to counter the negative forces so you can move upwards. By taking small actionable steps, you’ll distract yourself from that internal dialogue of self denigration. With each small action you accomplish, you’ll feel a burst of dopamine, a happy chemical in your brain that gives you pleasure for your accomplishments. Your self-worth returns. You begin to dispel your distorted thoughts. Now, you’re rising upwards, away from the black hole of anxiety and depression.

When I say, “Do a small action,” I mean break down a task into smaller bite-size actions, scheduling a half-hour for each action in your calendar. Over the course of your day, these bite-size actions add up, and by the end of the day, you’ll see a bunch of stuff you accomplished on your calendar. Use your calendar as a tool to ignite your booster engines that will push your momentum upwards. Personally, I enjoy using my Google calendar, which syncs with my laptop and smartphone. It’s an excellent tool for my productivity practices and reigniting my progress when anxiety and sadness freezes me.

My friends, if you’re going through anxiety or depression, I feel you. I hope this article or some of my other ones can be of help. Sending positive energy to you.

With Warmest Aloha,
Jon

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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Don’t jump to negative conclusions.


Don't jump to negative conclusions.

Don’t jump to negative conclusions.

Cognitive Distortions – Part 5

Don’t jump to negative conclusions.

Sometimes you mind read people when you’re not a mind reader. For example, you may jump to a conclusion that a person doesn’t like you when in fact that person finds you interesting.

Neither are you a fortune teller. For instance, you may jump to a conclusion that no one will like reading your book before you even attempt at writing it. How can you predict that? You may have a masterpiece that people love.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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The highest calling for a human is to live a virtuous life.


The highest calling for a human is to live a virtuous life.

The highest calling for a human is to live a virtuous life.

The highest calling for a human is to live a virtuous life. One can reach this way of life through mindset practices, psychology, philosophy, and/or religion. There is no single right way to reach a virtuous life. All that matters is that one is able to reach it.

To be virtuous or morally excellent, one is compassionate, empathic, patient, and loving, among many other great qualities. Virtuous people handle adversity in a calm and collected way because of their heightened awareness of their every thought and every action. We can attain this by holding ourselves accountable, not because of fear of any repercussion, but because it is the right way to live. By working on ourselves daily, we can maintain our mind with right thoughts that leads our body to do right actions since we are constantly aware that everything we do will affect ourselves, others, and our environment.

On the other hand, for many of us, it can be overbearing to exert a lot of effort every single day on numerous mindset practices, deep analysis of the cognition and behavior of ourselves and others, or critical thought. It is so much easier for some of us to be told what is right and wrong through our fear of the wrath of a god or gods, the fear that good and bad things will happen to us depending on how we behave, or the fear on whether or not Santa will bring us gifts based on our past behavior. You see, religion can play a huge role on directing the masses to live virtuous lives just as well as practitioners of positive mindset, psychology, and philosophy. Social science and physical science are increasingly answering more and more questions and replacing religions; however, religion can still work together with science to help more people live virtuous lives. After all, the end goal is the same – for all of us to be happier, kinder, and better humans.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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Happiness comes to those who want it.


Happiness comes to those who want it.

Happiness comes to those who want it.

Happiness comes to those who want it.

– +positive masters+, Jon Riki Karamatsu, 2/26/2020 –

How badly do you want to be happy? If you want it badly, you’ll work at it every single day until your last day alive in this realm. You are your own hero. You can save yourself from yourself to get out of the depths of darkness, which we fall into from time to time. Scroll through our social media posts and our blog at www.positivemasters.com to see practices, quotes, poems, and writings that may be helpful for you to be happy a great majority of your life. You got this!

Pictured is our Dream Cloud Mantra Dark Unisex Hoodie to motivate you to be happy. This hoodie and other merchandise can be purchased here at www.positivemasters.com!!

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In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present.


In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present.

In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present.

In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present. 😊

– +positive masters+, 2/23/2020, Jon Riki Karamatsu –

You have to be fully present if you want to go into your mind and dispel your distortive thoughts that make you anxious, sad, and angry. You have to be fully present if you want to consistently see all the great things in your life.

Pictured is our Angry Explosion Beanie in navy color to encourage you to fully live in the present and manage your anger. Life is too short and too important to be angry, most of which aren’t worth getting angry over. You can purchase this beanie at www.positivemasters.com!!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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Every day, when I wake up from my sleep, I tell myself, “I’m so happy to have another day in this world!”


Every day, when I wake up from my sleep, I tell myself, "I'm so happy to have another day in this world!"

Every day, when I wake up from my sleep, I tell myself, “I’m so happy to have another day in this world!”

Every day, when I wake up from my sleep, I tell myself, “I’m so happy to have another day in this world!”

Gratitude is my favorite practice. If you can master it, you’ll see yourself being much happier.

———-

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️ The hoodie in the picture above is available for purchase at https://positivemasters.com/collections/hoodies-sweaters/products/angry-explosion-logo-dark-unisex-hoodies.

 

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