Category Archives: Health

Our worries can make it hard to sleep.


Our worries can make it hard to sleep. Before bed, I like to drink a hot decaffeinated tea or hot chocolate, take a hot shower, and wrap myself in this cozy Nautica bathrobe that my sister Mia gave me some years ago for Christmas. Also, reading a book, especially fiction helps. Every so often I meditate to clear my mind. As a last resort, we could take a supplement to help us sleep so long as we are okay waking up wanting to sleep more, which is better than waking up with morning anxiety. Wishing you the best!

#sleep #sleepremedies #rest #decaffeinatedtea #hotchocolate #hotshower #nautica #bathrobe #read #books #fiction #meditation #sleepsupplement #mindfulness

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Filed under Books, Happiness, Health, Life Coach, Meditation, Mental Health, Peace, Positive Living, Sleep

Our Dreams Light The Way


Our dreams light the way. Even if it’s a speck of light far away in a mass of darkness, we’ve got to keep working towards it. Our dreams give us purpose in life, and for some of us, even reasons to live. Whether visible or not, many are cheering you on! Keep going!

#dreams #light #goals #selfdevelopment #entrepreneurship #business #law #aviation #hangar #exercise #health #peace #innerpeace #empathy #gratitude #mindfulness #hawaii

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Filed under Business, Career, Entrepreneurship, Exercise, Gratitude, Health, Mindfulness, Motivation, Peace, Positive Living

We Must Complete Ourselves


People and things will not complete us. We must complete ourselves.

#peace #innerpeace #buddhism #music #mindfulness #gratitude #quote #quotes #saying #happiness #mindset #rightthoughts #positivethinking #positiveliving #mentalhealth #health #love #honolulu #hawaii

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Filed under Buddhism, Compassion, Empathy, Happiness, Health, Life, Life Coach, Love, Mental Health, Mindfulness, Positive Living, Quotes, Writing

My 2018 Jodo Mission of Hawaii President’s Message


Below is my Jodo Mission of Hawaii President’s message printed in our January 2018 bulletin:

Dear Members,

Thank you for your support and for attending Jodo Mission of Hawaii’s services, Bon dance, mochi-making, and other events.  In the last quarter of 2017, we have repaired and painted our temple and begun repairing and painting our apartment buildings. We are happy on how beautiful it looks!

One of my wishes for you in 2018 and for the rest of your existence is to have peace and happiness within yourself, so that you can share your peace and happiness with others. In our Buddhist practice, we work daily on the Noble Eightfold Path of
Right Understanding, Right Purpose, Right Speech, Right Conduct, Right Livelihood, Right Endeavor, Right Thought, and Right Mediation.  A practice that’s mentioned in Buddhist scripture that has helped me tremendously is gratitude.  Everyday, from the moment we wake up, we can be thankful for what we have such as the cozy bed that we just slept in; taste of hot green tea; orange glow of the morning sun; useful kitchenware we use to make our tasty breakfast; and a quiet self-reflection or meditation.  Start the morning with this peaceful gratitude practice, and you will power through the day with more gratitude and push through difficult situations with a balanced soul.

Have a great 2018!

With Warmest Aloha,

 

Jon Riki Karamatsu

President of Jodo Mission of Hawaii

#buddhism #buddhist #peace #innerpeace #love #mindfulness #gratitude #eightfoldpath #jodomissionofhawaii #jodomission #jodoshuhawaii #jodoshu #2018 #2018message #bulletin

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Filed under Buddhism, Gratitude, Happiness, Health, Positive Living, Writing

Keep writing the story of your life!


Keep writing the story of your life!!! Next chapter!!!

#business #law #entrepreneurship #aviation #construction #entertainment #concerts #writing #novels #books #exercise #love #romance #friends #family #life #peace #hawaii #world #quote #quotes

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Filed under Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Events, Exercise, Family, Fiction, Friends, Goals, Gratitude, Health, Journal, Law, Life, Life Coach, Love, Mental Health, Mindfulness, Motivation, Movie, Music, Nonprofit, Peace, Politics, Positive Living, Quotes, Writing

Oatmeal as part of my Health Strategy


I used to be in the top 1% with my health examinations, but a year ago, my LDL or bad cholesterol went up into the high-risk zone. Stress from my high-risk endeavors and eating out with not the healthiest foods so I could keep working on my projects may have contributed to this. My HDL or good cholesterol has always been high, which helps, but I wanted to improve, so I’ve been eating oatmeal regularly, as well as brown rice, other grains, and vegetables to get the fiber I needed to take away the bad cholesterol. I also increased my exercise to help raise my HDL. This year, my doctor and I were happy I’m back in the healthy zone. Here I am on the morning of October 14, 2017, about to cook my oatmeal. May good health be with you! The longer we live, the more we can do!

#health #healthyfood #nutrition #oatmeal #quakeroats #cholesterol #goodhealth #effort #habits #determination #tenacity #goals #mind #body #soul #honolulu #hawaii


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Filed under Consistency, Cooking, Food, Goals, Gratitude, Happiness, Health, Inspiration, Life, Life Coach, Mindfulness, Motivation

Positive Energy from a Lucky Piggy Bank


Getting some positive energy from my lucky piggy bank, and sending positive energy to all of you in your endeavors! Keep going!

#positiveenergy #piggybank goodluckpiggybank #goodluck #keepgoing #daily #effort #tenacity #career #business #exercise #education #projects #mindfulness #gratitude #honolulu #hawaii

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Filed under Business, Career, Creative Writing, Entrepreneurship, Events, Goals, Gratitude, Happiness, Health, Life, Love, Mindfulness, Motivation, Peace