Exercised for the 117th time in 2017!

Today, October 3, 2017, I exercised for the 117th time in 2017. Early this morning, I lifted weights at 24 Hour Fitness in Mililani, Hawaii, and then I ran a quick 2.5 miles in Waikele, Hawaii before my meeting. Yesterday, my doctor and I were very happy with my physical examination results! 

#exercise #weightlifting #24hourfitness #fitperks #mililani #run #running #waikele #oahu #hawaii #health #healthy #mind #body #soul #happy  

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Filed under Exercise, Gratitude, Happiness, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

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