Today, October 3, 2017, I exercised for the 117th time in 2017. Early this morning, I lifted weights at 24 Hour Fitness in Mililani, Hawaii, and then I ran a quick 2.5 miles in Waikele, Hawaii before my meeting. Yesterday, my doctor and I were very happy with my physical examination results!
#exercise #weightlifting #24hourfitness #fitperks #mililani #run #running #waikele #oahu #hawaii #health #healthy #mind #body #soul #happy
JON RIKI KARAMATSU 