Today, October 3, 2017, I exercised for the 117th time in 2017. Early this morning, I lifted weights at 24 Hour Fitness in Mililani, Hawaii, and then I ran a quick 2.5 miles in Waikele, Hawaii before my meeting. Yesterday, my doctor and I were very happy with my physical examination results!
Sometimes it’s a struggle to maintain consistency on our goals, whether it be for our career or personal life. I’ve been feeling fatigued lately so my level of effort on my exercise, meditation, and fictional writing has dropped. My main focus has been on my business projects, but after that, I feel tired and sleepy. I forced myself to run outdoors 2 to 4 miles a couple of times this week, and meditated while lying in bed because of my lack of motivation, and this has helped a tiny bit to keep me moving forward. Whatever it takes to keep us going right? Today, Sept. 23, 2017, I woke up with my hair standing up, and put my exercise clothes on to motivate me to go to the gym. Step by step to get back to my highest level of performance. If you are feeling down, I support your little steps to get back to peak performance. I wish you the best in your efforts on your goals!!!
This morning of Saturday September 2, 2017, I’m trying hard to build energy and motivation to analyze another redline of our agreement for a land deal for a company my partners and I are building. I have a birthday party tonight, and tomorrow I have a Jodo Shu service and board meeting, a community event with my family, and my weekly Skype with my sister Mia and 2 young nieces, thus, I want to try to get it done in 3 to 4 hours today. I had about 7 hours of sleep, so to add to the energy I got from my sleep, early this morning, I exercised at 24 Hour Fitness in Mililani, Hawaii – weightlifting and running the treadmill. Then I cooked up some breakfast: bacon; omelette with 3 types of cheddar cheese, onion, bell pepper, and my homegrown green onions; brown rice with furikake; and Ka’u coffee. I keep telling myself for nearly 2 years on this project that the sweat, tears, and struggle will be worth it. I’m grateful to have this opportunity. Let’s go!!!
JON RIKI KARAMATSU · My passion is promoting inner peace through my brand +positive masters+ located at www.positivemasters.com . +positive masters+ provides life practices, creative writing, books, apparel, accessories and fashion to boost your happiness and counter any of your anxiety and sadness. In my work as a lawyer, consultant, and entrepreneur, I enjoy building and expanding companies. In my past, I served eight years as a Hawaii State Representative; owned an Internet retail business for ten years; served four and a half years as a Deputy Prosecuting Attorney and Legislative Liaison for the Department of the Prosecuting Attorney, City and County of Honolulu; and produced campaign, cultural, and music events since 2002. As a lawyer, I advocate for entities that need new or amended rules, regulations, and/or statutes by drafting legislation, resolutions, and/or proposals, followed by written and oral testimonies before government bodies. I also assist companies with government incentives, special revenue bonds, government applications, government permits, public and private grants, proactive legal defense strategies, product and services development, marketing, public affairs, and media affairs. Further, I review, draft, and negotiate business agreements and documents. Every so often, I help clients in settling disputes through negotiation, mediation, and/or arbitration. Further, I'm a partner in a start-up aviation fixed-base operator company in Hawaii, which we plan to break ground in 2019. I enjoy creative writing as well, completing a paranormal, romance, historical, and suspense novel based in Hawaii during the 2000s that has been copyrighted and is being shopped around for representation. I'm currently writing my second novel, a historical, romance, and suspense story based in Iraq during the U.S. occupation and war.