Tag Archives: inner peace

Sleep is Important


Having enough sleep is important for our mental and physical health. It’s a challenge for me because I’m always thinking, even when I want to sleep. I can read and write for many hours, even until sunrise, which I’m trying to avoid. If I get 7 or more hours of sleep, I add a win to my daily wins journal. I had almost 9 hours of sleep last night, my 70th time sleeping 7 or more hours for 2018.

#sleep #rest #health #mentalhealth #physicalhealth #stressrelief #anxietyrelief #practice #dailypractice #goals #selfdevelopment #mindfulness #peace #innerpeace

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Filed under Consistency, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Just My Fish and I


Just my fish and I.

#fish #neontetras #tetras #pets #aquarium #peace #innerpeace #mindfulness #gratitude

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Filed under Pets, Uncategorized

Go dance by yourself!


Go dance by yourself!

Move that energy in you.

Turn it up a notch!

– Jon Riki Karamatsu, Haiku Poem #132, 4/25/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #peace #innerpeace #mind #mindset #positivemindset #positivethinking #positivity #happiness #dance #music #dancemusic

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Filed under Dance, Dance Music, Happiness, Life Coach, Mental Health, Mindfulness, Positive Living

I work on what I can today


To distract me from worrying about tomorrow, I work on what I can today.

At times we decline opportunities to pursue our dreams, which causes us stress. I’ve been through it with my political and legal career, and now I’m going through it with my recent goals in the private sector. Focusing on what I can work on now has helped me move forward on my journey, even through the roughest parts. I wish you the best in your journey. I’m feeling you and cheering for you!

With Warmest Aloha, Jon

#today #present #now #mindfulness #stepbystep #daybyday #anxietyremedies #strategy #thoughts #philosophy #quote #quotes #starbucks #work #writing #goals #dreams #business #aviation #books #novels #fiction #nonfiction #entertainment #motivation #mindset #macbookpro #macbook #waikele #oahu #hawaii

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Filed under Books, Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Goals, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Quotes, Writing

Confined In My Mind


Confined in my mind.

Let me out, I want to scream.

Cutting my own chains.

– Jon Riki Karamatsu, Haiku Poem #131, 4/18/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #peace #innerpeace #mind #mindset #positivemindset #positivethinking #positivity #happiness

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Filed under Creative Writing, Haiku, Happiness, Poems, Writing

Wishing for and celebrating other people’s happiness


Wishing for and celebrating other people’s happiness boosts our own happiness!

#happiness #wellwishes #others #innerpeace #peace #mindfulness

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Filed under Compassion, Empathy, Happiness, Mindfulness, Positive Living

Appreciate the simple things in our lives!


Simplicity is in our core. If we lose our appreciation for this, we lose our being.

#simplicity #basics #mindfulness #gratitude #innerpeace #peace #quote #quotes #grateful #thankful

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Filed under Uncategorized