Tag Archives: psychology practices

Escaping Your Emotional Pain.


Good day!

Check out this clip from Episode 1 of the Positive Masters Show podcast regarding escaping your emotional pain. I describe how going out, being with people, and being surrounded by alcohol, food, and laughter was my escape from my stress, anxiety, and sadness.

The entire Episode 1 is about 3 gratitude practices that you can do daily. You can listen to it on our Positive Masters Youtube Channel and on all major podcast platforms where you can subscribe to our show.

I hope my openness about my emotional suffering and how I use my 70+ practices in psychology, philosophy, mindset, and lifestyle to keep moving forward with sparks of happiness can help you in your life.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business using legal documents, government programs, and business tools.

Wishing you good health and happiness!

With Warmest Aloha,

Jon

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Don’t scold yourself or others for falling short of your standards.


Don't scold yourself or others for falling short of your standards.

Don’t scold yourself or others for falling short of your standards.

Cognitive Distortions – Part 8
Don’t scold yourself or others for falling short of your standards. 

Do you find yourself telling yourself, “I should’ve done this” or “I should’ve done that”? These type of words and the tone of them can create unnecessary frustration in your life. When you have goals, it’s human to fall short at times. No one achieves everything they want. Take a closer look at your journey and all the knowledge, skills, and relationships you’ve gained. Don’t you think all of them are wins? They are!

Now, the same goes for how you judge others. Don’t scold them for falling short of your standards. I repeat “your standards,” which could be blown out of proportion (another cognitive distortion). Instead, look at all of their gains, which you may have overlooked because of your frustration. Again, as humans, we won’t achieve everything we want to accomplish, but we all can grow from our journey. Appreciate yourself and others for the journeys we undertake.

Sending love and positive energy to you!

Pictured is our Monkey Mind Logo Dark Unisex Hoodie in the color black to remind you to be mindful and to control your cognitive distortions such as scolding yourself and others for falling short of your standards. Like the Positive Masters say, “Be present at all times to be constantly aware of your thoughts so your mind leads you to your best actions.” You can purchase this hoodie here: Monkey Mind Logo Dark Unisex Hoodies.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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