Category Archives: Blog

When something bad happens to you, don’t conclude that it will happen to you over and over again.


When something bad happens to you, don't conclude that it will happen to you over and over again. This is what mental health professionals call "overgeneralization."⁠

When something bad happens to you, don’t conclude that it will happen to you over and over again. This is what mental health professionals call “overgeneralization.”⁠

Cognitive Distortions – Part 2⁠

When something bad happens to you, don’t conclude that it will happen to you over and over again. This is what mental health professionals call “overgeneralization.”⁠

For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, “I’m always getting dinks on my car” when you’ve only had two dents on your car in twelve years of driving almost every day.⁠

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️⁠

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Take vacations to recharge yourself!


Take vacations to recharge yourself! Studies have shown the importance of taking vacations from work to reduce your stress.

Take vacations to recharge yourself! Studies have shown the importance of taking vacations from work to reduce your stress.

Take vacations to recharge yourself!

Studies have shown the importance of taking vacations from work to reduce your stress.  Even a staycation or simply staying at home to rest and do the things you enjoy like reading and writing can be extremely beneficial for your health.

I recently took time off during the Holiday Season to spend time with my family and friends. I do my best to be present so I can make the most of every moment with my loved ones. It was especially nice to be with my loved ones who came to Hawaii from California.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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The people you make an impact on will always have a part of you in them.


The people you make an impact on will always have a part of you in them. When we disappear from this world, we'll rise again through those who survive us.

The people you make an impact on will always have a part of you in them.

The people you make an impact on will always have a part of you in them. When we disappear from this world, we’ll rise again through those who survive us.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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If I don’t find you in my lifetime, I will find you in my dreams.


If I don't find you in my lifetime, I will find you in my dreams.

If I don’t find you in my lifetime, I will find you in my dreams.

If I don’t find you in my lifetime, I will find you in my dreams. ❤️⁠

Romantic love is one of those things that happens naturally. If you experience it, consider yourself very fortunate. There are those who never experience it in their lifetime. Some try to force it. ⁠

For me, romantic love is so powerful that the world can be crashing all around me but the feelings for the one I love somehow makes me believe that everything will be alright. Even if I never fall in love again, I’m extremely grateful for being able to experience it.⁠

In my two unpublished novels, I created a love story as part of the bigger story filled with suspense, action, and history. I enjoy the romantic feelings so much that I enjoy writing about it so I can live it again through my characters. 📚⁠

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️⁠

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Hold me a little longer.⁠ ⁠I want to remember what this feels like.⁠


Hold me a little longer.⁠ ⁠I want to remember what this feels like.⁠

Hold me a little longer.⁠ ⁠I want to remember what this feels like.⁠

Hold me a little longer.⁠

I want to remember what this feels like.⁠

With every second that goes by, ⁠

it only gets harder.⁠

Our souls, ⁠

they’re moving apart even farther.⁠

– +positive masters+, Jon Riki Karamatsu, poem, 12/18/2019 -⁠

Go to +positive masters+ at www.positivemasters.com for mindset practices, motivational writing and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️⁠

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They’ve got the guns. They’re ready to scream.


They've got the guns. They're ready to scream. A poem on nonviolence.

A poem about nonviolence.

They’ve got the guns.

They’re ready to scream.

I go deeper into my mind.

It sets me free.

I’m ready.

Strike me.

– +positive masters+, Jon Riki Karamatsu, Poem, 12/18/2019 –

Go to +positive masters+ at www.positivemasters.com for mindset practices, motivational writing and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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In a dispute, not everyone will believe the facts. Keep doing what you can, but don’t let your stress destroy your health or suck the joy out of your life.


In a dispute, not everyone will believe the facts. Keep doing what you can, but don't let your stress destroy your health or suck the joy out of your life.

In a dispute, not everyone will believe the facts. Keep doing what you can, but don’t let your stress destroy your health or suck the joy out of your life.

If you’re facing a dispute or litigation, all you can do is present your side of what happened. After that, it’s up to the trier of fact, whether it be a mediator, arbitrator, judge, or jury. If they side with you, great! However, if they don’t, tell yourself that you did what you could. Continue to do what you can, but don’t let your stress destroy your health or suck the joy out of your life.

My friends, I know it’s tough. The truth will always live in you. Your life means a lot to those who love you.

With Warmest Aloha,
Jon

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