Category Archives: Life Coach

Children of a Neverending Summer


The children of a neverending summer jumping off a stepladder into the ocean. As adults, life can come at us hard. Children remind us to live in the present moment. They clearly define mindfulness by the way they live. Beautiful Haleiwa, Hawaii with my friend Mike who added comments on the moment. We reminisced when we were children. We could relate on how these children felt, not wanting the moment to end, playing until the last drop of sunlight.

#children #beach #ocean #sunset #clouds #mindfulness #gratitude #haleiwa #hawaii

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Filed under Happiness, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Consistency is Key to Our Goals!


Consistency is key to writing, exercise, and any goal that we have. On some days we rock it, while other times, we struggle. We progress by just doing it. My friend who I met at Starbucks is walking behind me. She looks like a ghost because of her movement.

#consistency #daily #habits #practice #productivity #goals #starbucks #waikele #hawaii

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Filed under Books, Business, Consistency, Creative Writing, Entrepreneurship, Exercise, Goals, Life Coach, Productivity, Writing

Running Outdoors


No pill can pack all the health benefits of exercise. It’s good for our mind and body. My favorite is running outdoors. I’ve enjoyed running since my days playing soccer.

#exercise #running #run #outdoors #health #mind #body #waikele #hawaii #mindfulness

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Filed under Exercise, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

How to Be Better at Stress – Well Guides – The New York Times


We all face stressful events and people. For me, practicing a positive mindset, reframing the stressful events as challenges, exercise, sleep, happy music, reading and listening about positive practices performed by others, creative writing, meditation, and positive relationships help me in maintaining my mental and physical resilience against stress. Here’s a great article on how we can better manage our stress.

https://www.nytimes.com/guides/well/how-to-deal-with-stress

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Filed under Health, Life Coach, Meditation, Mental Health, Mindfulness, Sleep

Our Intuition as Guidance


Our intuition will give us a feeling of expanding or contracting. That good feeling like I’m expanding is when I go with it. If I feel very uncomfortable like I’m contracting, I don’t go with it. There are times when I go against my intuition, and my gut feelings get revealed by future events. No matter what, we will figure things out.

#intuition #gutfeeling #prediction

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Filed under Life, Life Coach

My Laptop and I.


Many days, it’s just my laptop and I, as we stare at one another, working together for a different tomorrow.

#work #hustle #sacrifice #dailygrind #grind #productivity #daybyday #stepbystep #mabookpro #friends #myfriend #apple

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Filed under Business, Career, Computer, Entrepreneurship, Laptop, Law, Life Coach, Writing

The Happier We Are, The More We Can Do.


The happier we are, the more we can do. Take care of one another.

#business #entrepreneurship #law #life #relationships #career #productivity #grind #starbucks #compassion #empathy #teamwork

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Filed under Business, Career, Compassion, Empathy, Entrepreneurship, Happiness, Law, Life, Life Coach, Mental Health, Productivity