Tag Archives: negative people

Get enough sleep to keep your mood in the positive zone.


Get enough sleep to keep your mood in the positive zone.

Get enough sleep to keep your mood in the positive zone.

Get enough sleep to keep your mood in the positive zone.

Yesterday, I worked from late at night until the sun came up. I napped for 4 hours and continued working. Even though I wanted to be productive, it was hard. My concentration wasn’t at the level I needed to progress steadily throughout my day.

Second, my resilience to outside negativity became weaker. Since the COVID-19 pandemic caused a shut down in Hawaii, I’ve been helping an older friend in her senior years who I met at a coffee shop a couple of years ago by having her come over my place so I can assist her with technology, government programs for COVID-19, & give her access to my Internet connection. She and I were business partners for a short while doing consulting work for a restaurant. Well, my friend’s personality is abrasive. The words she says can be offensive and her tone of voice can be condescending. With my lack of sleep, I found myself bothered by her negative behavior, to the point I couldn’t take it. If I had more sleep, I could’ve been more patient. I know it’s important to not be around people who drain your energy, but I feel that I can better handle negative people when I have enough sleep.

For me, I need 7 hours of sleep to be fully optimal in my personal life and business. Each of us is different. Some of us need more hours of sleep, some need less. How many hours of sleep do you need to be fully charged and ready to handle anything that comes your way?

The National Sleep Foundation has the following sleep recommendations based on how old you are:

  • Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18)
  • Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15)
  • Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously it was 12-14)
  • Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13)
  • School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11)
  • Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5)
  • Younger adults (18-25): Sleep range is 7-9 hours (new age category)
  • Adults (26-64): Sleep range did not change and remains 7-9 hours
  • Older adults (65+): Sleep range is 7-8 hours (new age category)

Sleep well my friends!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Kill your enemies with kindness.


Kill your enemies with kindness.

Kill your enemies with kindness.

Kill your enemies with kindness. This is a cliché, but it’s extremely powerful and very successful in the long-run, as shown by the Positive Masters before us such as Siddhārtha Gautama (Buddha), Mahatma Gandhi (Mohandas Karamchand Gandhi), and Martin Luther King Jr. Their nonviolence practices have amassed multi-millions of nonviolence practitioners.

You can expand peace in our world by your actions. If you grew up in a verbally and physically abusive family, you can end the cycle of violence with yourself so your children don’t continue it.

When someone yells at you at work, you can remain calm and professional. By doing so, that person will look like a fool. Those observing the event will see two styles of leadership. Show them the peaceful path.

When the haters attack you and enjoy you being knocked down in the gutter, don’t seek revenge in their dirty ways. Many of them are jealous and spiteful because they’re living miserable lives. By seeing this view of them, you’ll be able to have empathy for them. Either they’ll die miserable or change to find peace within themselves. Hopefully, it’ll be the latter.

If someone wants to kill you, don’t retaliate. Transcend the pettiness of humankind’s desire to destroy one another. Physical form may be killed, but a peaceful soul never dies.

Spread peace my friends. When a majority of us are at peace, the world will be at peace!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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It’s okay to stay away from people who drain your energy.


It's okay to stay away from people who drain your energy.

It’s okay to stay away from people who drain your energy.

“It’s okay to stay away from people who drain your energy,” says Master 3, the master of relationships. “Instead, surround yourself with positive people who will lift your spirit and encourage you to be the best person you can be!” 😃

In this picture is our Master 3 Cuffed Beanie! The description of these beanies are as follows: 100% Turbo Acrylic; 12″ in length; Hypoallergenic; Unisex style; and Yupoong 1501KC is the make. ❤

Positive Masters is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! ❤🛍️

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The light will push through.


Something’s happening.

A feeling, a buzz-like high.

The light will push through.

– Jon Riki Karamatsu, Haiku Poem #138, 6/27/2018 –

No matter how hard life gets, whether it be financial hardship, a death of a loved one, or a broken heart, we have to do our best to see all the good we have in our life. Day by day as we work at our projects, we get better and a bit closer to our dreams. In person and through social media, we can support one another. We’re in this together.

I took this picture in Waikele, Hawaii on 10/30/2018.

With Warmest Aloha,
Jon

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