Tag Archives: grateful

This is a clip of Episode 1 of the Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness. I talk about the benefit of writing down what you’re grateful for.


This is a clip of Episode 1 of the Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness. I talk about the benefit of writing down what you’re grateful for. You can use a pen and a notebook or use an app like Google Keep on your smart phone or computer to perform this gratitude exercise.

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Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools.

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Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future.


Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things that you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

If you have a smart phone with you, this is very doable. Use a note-taking app and write your thoughts down. Personally, I really like using Google Keep. If you don’t have a smart phone, carry a little notepad and pen with you so you can write your thoughts down.

At the end of the day, review your notes. Are your thoughts normal or distorted? Are you doing any of the following cognitive distortions: (1) Having an all or nothing thinking; (2) Concluding that something bad will happen to you over and over again; (3) Filtering out all the positive things in your life; (4) Disqualifying your positive experiences; (5) Jumping to negative conclusions; (6) Blowing up things way out of proportion or minimizing them; (7) Believing your distorted emotions are the truth; (8) Scolding yourself for falling short of your standards; (9) Creating a negative image of yourself; and/or (10) Assuming responsibility for something negative when there is no basis for doing so. Be honest with yourself. If you can identify your cognitive distortions, you will begin to see your issues as they really are. By practicing this, your problems, as difficult as they may be, become challenges that you can picture yourself managing, even overcoming. Read our earlier social media posts and our blog at www.positivemasters.com about the 10 cognitive distortions mentioned above.

Next, fill up your mind with things you are grateful for. Write this down in your smartphone or notepad. Also, write down strategies that you can implement that will help you to improve your personal life and career. Finally, take immediate action on your gratitude and personal development. Do this every day. This exercise really helps me. I hope it can be a benefit for you as well!

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools. ❤️

 

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1: Positive Masters Show – Set Aside Time to Absorb the Beauty of Nature


In this clip of episode 1 of the Positive Masters Show podcast, I share with you on how good it is for your mindset to set aside time to absorb the beauty of nature. The full episode of “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is available on the Positive Masters Youtube Channel and on all major podcast platforms. Feel free to like this audiogram and subscribe.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools. Thank you!

With Warmest Aloha,

Jon Riki Karamatsu

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1: Positive Masters Show – Expressing Your Gratitude for the Process of Making Your Coffee


In this clip of episode 1 of the Positive Masters Show podcast, I share how you can be grateful for many things & experiences throughout your day such as the process of making your coffee.

The full episode “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is available on the Positive Masters Youtube Channel here: Positive Masters Youtube Channel & on all major podcast platforms.

Pour your favorite hot beverage into our Positive Masters’ Spilled Pink Milk Logo Mug to launch your day forward with positivity! This mug is available for purchase here: Spilled Pink Milk Logo Mugs

Experience more of the +positive masters+ universe @ www.positivemasters.com for mindset practices, motivational writing, business development strategies, & inspirational apparel to boost your happiness & counter any anxiety, sadness, or anger that you may be facing. Stay tuned, in the future, we’ll be offering courses to strengthen your mindset to boost your happiness & courses to turn your passion project into your passion business using legal documents, government programs, & business tools to increase your joy & purpose.

Thank you!

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The full episode of “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is now available on the Positive Masters Youtube channel and all major podcast platforms!


The full episode of “1: Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness!” is now available on the Positive Masters Youtube channel and all major podcast platforms!

3 gratitude practices that you can do daily to boost your happiness!

1. Express your gratitude from the moment you wake up until you go to sleep.
2. Identify things to be grateful for during your good times and badtimes.
3. When good things happen, write down how grateful you are for those wonderful moments. Also, if you use something you’re grateful for, write it down.

As mentioned in the podcast, I’m an affiliate of Artlist. You can hear more of Artlist’s music and purchase their songs for your personal enjoyment or business here: Artlist

Per the podcast, I use Google Calendar, Google Keep, Gmail, and Google Drive in Google’s G Suite for my business and personal life, which is linked here: G Suite

If you haven’t already, please subscribe to our show!

Experience more of the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. Stay tuned, in the future, we will be offering courses to strengthen your mindset to boost your happiness and courses to turn your passion project into your passion business using legal documents, government programs, and business tools to increase your joy and purpose.

Thank you!

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Episode 1 of the Positive Masters Show – 3 daily gratitude practices.


Here’s a clip of Episode 1 of the Positive Masters Show – 3 daily gratitude practices. 😃

1. Express your gratitude from the moment you wake up until you go to sleep.

I give examples of how I practice my gratitude from the start of my day. I hope this episode can help you with your inner peace and happiness.

The full podcast is available for your enjoyment at Positive Masters Show and will be available very soon on all major podcast platforms.

The music I use in the podcast is from Artlist. You can hear more of Artlist’s music and purchase their songs for your personal enjoyment or business here: Artlist

Enjoy the +positive masters+ universe at http://www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

With Warmest Aloha,
Jon

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Express your gratitude from the moment you wake up until you go to sleep.


Express your gratitude from the moment you wake up until you go to sleep.

Express your gratitude from the moment you wake up until you go to sleep.

Gratitude is a powerful practice that can protect you from external negativity and your own internal distorted darkness. By expressing your gratitude from the moment you wake up, you can jumpstart your day on the right foot. Continue expressing your gratitude throughout the day for the many good things you experience, whether small or big. By strengthening your gratitude muscle, you’ll remain strong when you come across negative events and people. In future posts, I’ll share the various ways I express my thanks.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, business development strategies, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Write down all the good things that happened in your day.


Write down all the good things that happened in your day.

Write down all the good things that happened in your day.

Write down all the good things that happened in your day. By doing this, you’ll get boosts of good feelings. This daily practice also reminds you of all the wonderful things in your life.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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I’m so proud of my younger sister Mia who is an ER doctor during this pandemic with the Coronavirus.


I'm proud of my younger sister Mia who is an ER doctor during this pandemic with the Coronavirus.

I’m so proud of my younger sister Mia who is an ER doctor during this pandemic with the Coronavirus. She is pictured in light blue scrubs, 4th from the right.

I’m so proud of my younger sister Mia who is an emergency room doctor specializing in emergency healthcare for children in San Francisco, California. Mia is the middle child in my family, with me as the oldest and my sister Lara, a civil engineer in Honolulu, Hawaii, as the youngest. Since Mia was in elementary school, she said she was going to grow up to be a doctor. From back then, I had a strong feeling she was going to achieve her dream. My sister is also an amazing mother of three little girls, a great soccer player who played college ball at Loyola Marymount University, and a fantastic example of determination as shown by her ability to undergo so many years of learning that includes years of specialty training beyond her medical doctorate degree from the John A. Burns School of Medicine at the University of Hawaii at Manoa. In this recent picture, Mia is wearing light blue scrubs, fourth from the right with some of her colleagues, all of whom I’m proud of as well.

Every time I watch the news on television and see the healthcare workers helping patients, I get emotional. I start to cry when I see patients and healthcare workers die from the Coronavirus. Despite the danger, doctors, nurses, and other medical workers volunteer to go to the Cornavirus hot spots, and a number of them have come out of retirement to help where they’re needed or at their local medical centers. Like the world has been saying day in and day out, our healthcare workers are truly our heroes. We entered this world with these heroes by our side, and we’ll leave this world with them by our side. To all of you serving in the healthcare sector, thank you from the bottom of my heart.

This is a new series at +positive masters+, showcasing people making a positive impact on others. I’m starting close with my sister Mia.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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My second office in my living room.


My second office in my living room where I'm able to do business law, business development, e-commerce, research, writing, branding, marketing, and graphic design for my businesses or for my clients.

My second office in my living room where I’m able to do business law, business development, e-commerce, research, writing, branding, marketing, and graphic design for my businesses or for my clients.

 

I have two work stations at my home, one in my office and one in my living room. With technology, basically my laptop and smart phone, I’m able to do business law, business development, e-commerce, research, writing, branding, marketing, and graphic design for my businesses or for my clients. It’s been tough, like it’s been for you. I’m focusing on the things I can control such as some new products and services for my brand +positive masters+ at www.positivemasters.com. I’m super excited! 😉

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Simplicity is in our core.


Simplicity is in our core. If we lose our appreciation for this, we lose our being.

Simplicity is in our core. If we lose our appreciation for this, we lose our being.
– Jon Riki Karamatsu, 3/19/2018 –

Cherish every little thing that brings value into your life. Be present with your loved ones and savor those times with them.

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6th Annual Bioeconomy & Innovation Forum at the Hawaii State Capitol on February 25, 2020


My mentor and friend, Speaker Emeritus Calvin K.Y. Say (front row & 2nd from right) invited me to attend the 6th Annual Bioeconomy & Innovation Forum at the Hawaii State Capitol on February 25, 2020.

My mentor and friend, Speaker Emeritus Calvin K.Y. Say (front row & 2nd from right) invited me to attend the 6th Annual Bioeconomy & Innovation Forum at the Hawaii State Capitol on February 25, 2020.

Speaker Emeritus Calvin K.Y. Say speaking at the 6th Bioeconomy & Innovation Forum at the Hawaii State Capitol on February 25, 2020.

Speaker Emeritus Calvin K.Y. Say speaking at the 6th Bioeconomy & Innovation Forum at the Hawaii State Capitol on February 25, 2020.

My mentor and friend, Speaker Emeritus Calvin K.Y. Say (front row & 2nd from right) invited me to attend the 6th Annual Bioeconomy & Innovation Forum at the Hawaii State Capitol on February 25, 2020. It was great to see the government and entrepreneurs working together to create value for our community and world. I also enjoyed seeing old friends and making new ones! 😊❤

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In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present.


In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present.

In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present.

In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present. 😊

– +positive masters+, 2/23/2020, Jon Riki Karamatsu –

You have to be fully present if you want to go into your mind and dispel your distortive thoughts that make you anxious, sad, and angry. You have to be fully present if you want to consistently see all the great things in your life.

Pictured is our Angry Explosion Beanie in navy color to encourage you to fully live in the present and manage your anger. Life is too short and too important to be angry, most of which aren’t worth getting angry over. You can purchase this beanie at www.positivemasters.com!!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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If you want to be happy, you have to work on your mindset daily so it becomes natural.


If you want to be happy, you have to work on your mindset daily so it becomes natural.

If you want to be happy, you have to work on your mindset daily so it becomes natural.

If you want to be happy, you have to work on your mindset daily so it becomes natural. Through your positive lifestyle practices, boosts of joy become automatic, like breathing air.

Below are some of my favorite practices to keep my mindset positive:

1. Be grateful for all the good things.
2. Be fully present to enjoy the good things.
3. Have empathy for others.
4. Get enough sleep.
5. Exercise.
6. Write from your heart.
7. Spend time with your positive loved ones.
8. Gain new skills and knowledge.
9. Read, listen, watch, and/or interact with positive content.
10. Listen to uplifting music.

———-

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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Remember when we were young, dreaming of all the things we would do.


Remember when we were young, dreaming of all the things we would do.

Remember when we were young, dreaming of all the things we would do.

Remember when we were young, dreaming of all the things we would do.

We talked outside of my parents’ house really late until the hidden sun’s faint glow turned the skies dark blue.

Now, years later, we can look back and smile for doing all the things we wanted to do.

Ahead of us, bigger dreams, bigger goals. Let’s keep pushing forward, through our ebbs and flow. For as long as we exist, we’ll continue to grow.

– poem, +positive masters, Jon Riki Karamatsu, 2/14/2020 –

While talking with my good friend Brandon Mitsuda, I took a picture of this night rainbow, created by the misty white glow from the big moon in Waikele, Hawaii on Monday February 10, 2020.

———-

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

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Every day, when I wake up from my sleep, I tell myself, “I’m so happy to have another day in this world!”


Every day, when I wake up from my sleep, I tell myself, "I'm so happy to have another day in this world!"

Every day, when I wake up from my sleep, I tell myself, “I’m so happy to have another day in this world!”

Every day, when I wake up from my sleep, I tell myself, “I’m so happy to have another day in this world!”

Gratitude is my favorite practice. If you can master it, you’ll see yourself being much happier.

———-

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️ The hoodie in the picture above is available for purchase at https://positivemasters.com/collections/hoodies-sweaters/products/angry-explosion-logo-dark-unisex-hoodies.

 

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If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.


None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.

None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.

None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now.
– +positive masters+, Jon Riki Karamatsu, 1/20/2020 –

On Thursday, January 17, 2020, my mom called my cell phone. Her voice was filled with elation and joy, “Mia got the job at Stanford University!” My younger sister Mia is a trauma care doctor, a partner of a group of medical doctors at California Pacific Medical Center at San Francisco, California.

“Oh man, I’m so happy! I’m so happy for her! This is awesome!” My voiced cracked with joyful laughter.

My mom continued, “Earlier, I heard dad cheer, ‘Wohoo!’ probably when Mia told him the good news!” My dad was talking with Mia on the phone before my mom. For those of you who know my dad, this type of celebratory action by him is extremely unusual. He’s normally stoic and logical, fitting for a former electrical engineer who helped build and fix nuclear submarines and warships at Pearl Harbor, Hawaii.

Mia fulfilled a dream of my mom’s mom, my grandma Ellen Sakai. When my two sisters and I were little, she told us that we should become doctors. She emphasized how important doctors were. Grandma also told many of her other grandchildren this.

One Summer, while I attended Summer classes at the University of Hawaii at Manoa, majoring in political science, I was living with her and grandpa Tadao Sakai at their small home on Citron Street, in the heart of McCully, Honolulu, Hawaii. Grandma and I had another one of those talks about whether or not I would become a medical doctor.

“Grandma, I plan to go to law school.”

“Ah, lawyers are dime-a-dozen,” she answered.

“I’m not going to be a regular lawyer, I’m going to be President of the United States.”

I smiled as my grandma laughed away. “No one knows you,” she said while continuing to laugh, “You have to be like Jon Yoshimura (a Honolulu politician who became the Chairman of the Honolulu City Council and had a segment on the local news station called “Ask a Lawyer” where viewers got their legal questions answered.). Why don’t you become a doctor?”

Years later, when Mia participated in the white coat ceremony at the John A. Burns School of Medicine, University of Hawaii at Manoa, Grandma Sakai’s face was filled with pride and joy. So was the expression on my grandma Bessie Karamatsu’s face, my dad’s mom. There was immense pride among all of us, my dad, mom, baby sister Lara, and I. To serve others as a medical professional is a great calling. Every single one of us needs a doctor. We all get sick. We all will die. It’s our doctor who will help us when we face every illness and disease, and ultimately, our death. It’s not just the skills and knowledge that our doctor continuously develops, but the empathic and caring words that he/she says to us that will help comfort our suffering.

When Breath Becomes Air by Paul Kalanithi

Just as my sister Mia was embarking on an exciting new path of medical care practice, public speaking, and research and development to create new healthcare services and products at Stanford University, I picked up the book “When Breath Becomes Air,” an incredible memoir by Paul Kalanithi, who at the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon and neuroscientist, was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Paul’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life?”

As I read “When Breath Becomes Air,” I felt a deep sadness on how Paul Kalanithi’s potential was cut short from cancer, which mixed with the happiness I felt for my sister Mia who will be heading to Stanford University, starting this Summer to expand her medical career as a practitioner and researcher. The connection, Stanford University, made Paul’s story and my sister’s story very real, on top of them being the same age. You see, Paul did amazing work for Stanford University before he died. In addition to his work in the operating room as a neurosurgeon, he was a neuroscientist in a lab at Stanford University, where he worked on neural prosthetic technology that would allow paralyzed people to mentally control a computer cursor or robot arm. I kept thinking on how Mia and many other doctors will continue on their trajectory, something Paul would have loved to do.

I read this book in two sittings. His journey opened my eyes. I was in awe of the work neurosurgeons and neuroscientists do. It wrenched my heart as he struggled with his emotions and logic when faced with extremely difficult situations that brain trauma patients and loved ones of the patients face such as deciding whether to keep a patient alive knowing that the patient could risk losing knowledge of one’s self and everyone and everything around him/her. Without this function, a person loses his/her purpose. The innocence and excitement felt by Paul and his fellow medical classmates were replaced by fatigue, stress, and death after they ventured into their different residency programs at hospitals and medical centers across the country.

Paul’s writing brought me into his world as if I was with him through his every struggle. I loved it when things seemed to be getting better for him and his wife. I chuckled at his humor. When he cried, I cried. I had to pause from my reading numerous times as tears streamed down my cheeks. In fact, I cried as I wrote this article in a Starbucks coffee shop in Waikele, Hawaii packed with people. That’s how impactful Paul’s book has been on me. He wrote it as he was dying, racing against precious seconds. I felt every word of his as if he was talking to me.

In the past, I’ve written numerous times about death and how embracing it can motivate us to be appreciative of everything we have and make the most of our life. However, unless I face my own dying moments, I won’t fully understand what it’s like to be dying, whether it’s quick and instant or slow and gradual. Likewise, none of you will know until it’s your time. Well, Paul, through his writing shows us exactly what he was feeling as he moved towards his death. His experience became my experience. I could see myself in his life and by doing so, I felt myself experiencing death surrounding me. I will forever keep Paul’s book close to me, opening it every time I stress about challenges for my businesses or clients, financial hardship, public ridicule for my failures, and facing prison time for my driving under the influence case, all of which look so small in comparison to dying.

I’ve lost a lot of loved ones over my lifetime. Last year was especially hard with the passing of my aunty JoAnn Matsumoto (My mom’s cousin and a former elementary school teacher), family friend Eric Kanemoto (My soccer coach, Cub Scout Master, Intermediate School teacher for metal shop, and my dad’s close friend. He and my dad coached my soccer teams, led the cub scouting program I was in, volunteered in the parent and teacher association for my Pearl City High School, and worked together on many other projects. They enjoyed talking with each other and the simple pleasures of life), and uncle Glenn Karamatsu (My dad’s younger brother and co-founder of a civil engineering firm in Hawaii). Reading “When Breath Becomes Air” has helped me cope with the deaths of my loved ones.

I love life. I’m extremely grateful to have an opportunity to try many things while I’m alive. I’m super appreciative of my dad, mom, sisters, nieces, nephew, relatives, and friends. And I’m thankful to be able to speak to you. As I move closer towards my death, I hope I’ll be strong, vulnerable, joyful, sad, and loving. After all, I went through it with Paul and felt his breath become air.

Love your life and make the most of it.

Dr. Paul Kalanithi, a neurosurgeon and neuroscientist, wearing his white coat.

Dr. Paul Kalanithi, a neurosurgeon and neuroscientist, wearing his white coat.

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I dedicate this article to Paul Kalanithi’s wife Lucy, daughter Cady, mom, dad, siblings, family, and friends.

Paul and Lucy Kalanithi at their wedding.

Paul and Lucy Kalanithi at their wedding.

Dr. Paul Kalinithi, Lucy Kalanithi, and their daughter Elizabeth Acadia.

Dr. Paul and Lucy Kalanithi with their daughter Elizabeth Acadia.

Dr. Paul Kalanithi, Lucy Kalanithi, and their daughter Elizabeth Acadia.

Dr. Paul Kalanithi, Lucy Kalanithi, and their daughter Elizabeth Acadia.

 

I also dedicate this article to my dad, mom, sisters, brothers-in-law, nieces, nephew, extended family, and friends.

To read Paul Kalanithi’s “When Breath Becomes Air,” click here: When Breath Becomes Air by Paul Kalanithi.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️

 

 

 

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Make it a point to spend time with your loved ones.


Make it a point to spend time with your loved ones. Don’t let your career or personal interests dominate your life. Set a certain day of the week or month to meet with them. If you don’t hear from your loved ones, make the effort to contact them. The moment before you now is precious. This time next year will not be the same. Even when you are extremely busy, you can still dedicate some time to talk to your loved ones on the phone or on the Internet. Your future self will be grateful for all the memories you create with them.

For instance, every Sunday afternoon, I get-together with my mom, dad, younger sister, bother-in-law, and baby nephew at my parents’ house where we usually do an online video call with my younger sister, brother-in-law, and three young nieces, all living in the Bay Area, California. Afterwards, we either eat dinner at my parent’s place or go to a restaurant to dine. Also, every year my entire immediate family enjoys meeting up in California, Hawaii, or another location. Often times, we meet up several times a year to enjoy one another’s company. This is the most important part of my life, being with my family.

Moreover, I dedicate time to be with my close friends. We talk story, dine, or go out somewhere relaxing. Likewise, have some fun with your friends. Participate in activities together. Enjoy a cup of coffee or tea as you laugh and converse. Maybe travel somewhere fun together. These wonderful times with your friends will also be a part of you that you will always be grateful for.

Happy holidays and have an awesome 2020! Go and make some great memories with your family and friends!

With Warmest Aloha,

Jon

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Cherish your friends who help you to be the best you can be!


Cherish your friends who help you to be the best you can be!

Cherish your friends who help you to be the best you can be!

Here, I’m with my friend Brandon Mitsuda @brandon_mitsuda who is wearing the Master 7 Snapback Cap on his birthday at Chart House @charthousehi in Waikiki, Oahu, Hawaii!!! 😃

Brandon has been there for me in my ups and downs, personal life, political and legal career, and business ventures!! His positive energy is amazing, fitting for the world of the +positive masters+ 🤗🧢🙌❤💥 Visit +positive masters+ at www.positivemasters.com to purchase this cap and other merchandise! 🤙

Cherish your positive friends who help you to be the best you can be! 👊💗

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Make time to be with the people you love.


Make time to be with the people you love. Every moment is precious.

Make time to be with the people you love. Every moment is precious.

Make time to be with the people you love. Every moment is precious.

I dedicate my Sundays to be with my mom, dad, sister, brother-in-law, and baby nephew. We video call my other sister, brother-in-law, and little nieces living in another State. Then, we have dinner at my parents’ house or go out to eat at a restaurant. Also, when my parents babysit my nephew, if I have a meeting in the area, I stop by to spend time with them.

Enter the +positive masters+ universe at www.positivemasters.com, an e-commerce store that provides mindset practices, motivational writing, and apparel with inspirational mantras & designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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Even a speck of light shines brightly in darkness.


Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

When you’re in darkness, whether it be sadness, anxiety, or anger, appreciate every single good thing in your life, for they will light up the darkness.

Click on our link to go to www.positivemasters.com for mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.

Buy gifts during +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from 11/29/2019 to 12/11/2019!!

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I had some fun with Scott, Maki, my cousin Grant, cousin-in-law Christine, nephew, and little niece had some fun time together at Honolulu Beerworks


My friend Scott Imaye and his lovely wife Maki was back in Hawaii from Japan. 😃

Here, Scott, Maki, my cousin Grant, cousin-in-law Christine, nephew, little niece, and I had some fun time together at Honolulu Beerworks @honolulubeer , my first time there on Monday November 18, 2019. The macaroni and cheese with chicken and toasted bread crumbs was really good. ❤🍽🍺😋

We all had fun playing the beanbag game. ❤

I’m proud of the #entrepreneurs in Hawaii who have created a wave of #microbreweries in Hawaii. 👍👊

I rarely go out so this was a treat. Since I catch the bus for transportation, Grant kindly drove me home all the way on the West side of Oahu even though he lives on the Eastside so I could stay out later. 😊

 

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Start your day fresh! Every morning is a brand new day for you to crush it! ⁠


Start your day fresh! Every morning is a brand new day for you to crush it!

Start your day fresh! Every morning is a brand new day for you to crush it!

Start your day fresh! Every morning is a brand new day for you to crush it! 🌞⁠

I like to launch my day by being grateful for my existence. I express my thanks for all my loved ones and all the good things I have in my life. Then I brush my teeth, make my bed, and get dressed. ⁠

I enjoy making myself a hot cup of green tea, which has L-theanine, an amino acid that gives you a calm feeling combined with clarity and alertness from the caffeine. I also enjoy drinking coffee, but I usually have a cup of green tea first to get the L-theanine in my system. 🍵☕⁠

Next, I’ll have breakfast and review my Google calendar. I input all of my small goals for the day into my calendar. In the evening, I add up all my wins I achieved for the day. 💻⁠

Shown in this picture is our Positive Masters 2nd Logo Women’s Fit T-Shirt and Dream Cloud Mantra 15 oz Mug. You can purchase them at http://www.positivemasters.com ! 🛍️⁠

Have an awesome day! No matter what happens today, good or bad, tomorrow is another day for you to crush it! 👊⁠

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! ❤️⁠

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The less you have, the more grateful you are.


The less you have, the more grateful you are.

The less you have, the more grateful you are. You appreciate what you have.

The less you have, the more grateful you are. You appreciate all the things you have that helps you in your personal life and career. You cherish your loved ones. You enjoy the simple pleasures. You continue to provide value for others, which have the potential to bring you returns on your efforts and investments that will bring you financial peace. You’re thankful you’re still alive in this world to make your greatest comeback because you have the determination to learn, evolve , grow, and kick butt – I mean execute!!! 👊💥⁠

Going to the extreme, the minimalists purposely downgrade their homes and give away their material things to be more in tuned to what really matters in their lives. 🤔⁠

Keep crushing it!!! 👊❤️💥⁠

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍️⁠

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Business agreement and then time with my family.


I had to execute an agreement in downtown Honolulu, and then I met up with my nephew and family.

I had to execute an agreement in downtown Honolulu, and then I met up with my nephew and family.

I had to execute an agreement in downtown Honolulu, and then I met up with my nephew and family. It was nice to have a relaxing day. Crushing it hard again tomorrow onward! Have a great rest of the week! 😃

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Are you facing financial challenges? Here are 5 ways to save some money that you can apply in your life.


Are you facing financial challenges? Is it because of a business venture(s) you’re working on or did you lose your job? First of all, don’t beat yourself up. Everything we do has a risk. Nothing is 100% safe. Life is about giving things a shot. You succeed, fail, adjust, succeed, fail, adjust . . . We take chances on opportunities, learn, and evolve. That’s how we grow.

When it comes to managing your money during your challenging times, before you purchase something, ask yourself, “Is this something I want or something I need?” Only address your necessities. Put aside your wants for now. Here are 5 ways to save some money that you can apply in your life:

(1) Walk and travel by mass transit instead of owning a vehicle.

(2) Cancel services you don’t need.

(3) Use coupons and customer rewards and look for sales when buying necessities.

(4) Maximize the goods you own and express your gratitude for them.

(5) Reuse plastic bags and ziplock bags for your trash.

I’m actually practicing these 5 pointers right now to save money after I undertook financial risks with my recent start-up businesses that I have on my own and with my business partners. By downgrading my lifestyle and maximizing small deals and recycling, I lower my stress because I know I’m doing my best with what I can control to undertake my latest journey on my unchartered and often scary adventure. I have other practices that I can share with you later.

Always be grateful for every good thing you have in your life. Don’t let the darkness cover them up. Sending you positive energy!

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Be grateful for all the good things you have in your life!


Be grateful for all the good things in your life! Gratitude is one of the most powerful practices to maintain a positive lifestyle. When things are going well in your life, you're even happier when you practice gratitude! When your life takes a turn for the worse, practicing gratitude can help in lifting your soul out of from the depths of darkness.

Gratitude is one of the most powerful practices to maintain a positive lifestyle. When things are going well in our life, you’re even happier when you practice gratitude! When your life takes a turn for the worse, practicing gratitude can help in lifting your soul out of from the depths of darkness.

Be grateful for all the good things you have in your life! From the moment you wake up, express your thanks for your opportunity at life! The odds of you being born are about 1 in 400 trillion. Make the most of what you’ve got! 😃

Pictured is our Positive Masters 2nd Logo Women’s Fit T-Shirt, available at www.positivemasters.com!! Positive Masters is an e-commerce store that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕
🛍

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Part 3 of 3: Live the middle way. From the middle, you can see the light in every dark situation.


Live the middle way. From the middle, you can see the light in every dark situation. It's a super power that will expand your gratitude .

Live the middle way. From the middle, you can see the light in every dark situation. It’s a super power that will expand your gratitude power, another super power, making your positive lifestyle even stronger.

Part 3 of 3: Live the middle way. From the middle, you can see the light in every dark situation.

From the middle, you can see the connection between dark and light because from the middle, you can see everything, dark, light, and all the shades in-between. If you can see the light when you’re in darkness, even a glimmer, then you can be grateful in your darkest moments.

In fact, the more you practice being in the middle, you’ll be able to expand your gratitude practice because you can always see the good (light) in all your bad (dark) situations. This is definitely a super power to have! Here are my 10 examples of how suffering can expand your gratitude practice despite a challenging experience:

1. When a loved one dies, you’re grateful for the time you had with that person.
2. When your romantic relationship falls apart, you’re grateful to have had the opportunity to experience romance.
3. When you fail at a goal, you’re grateful for the lessons you learned from the failure.
4. When you face financial hardship, you’re grateful for every little thing you have that helps you get by.
5. When you provide value for others but get attacked by opposition or critics, you’re grateful for your ability to create value for others and evolve.
6. When facts in litigation aren’t believed by the trier of fact where you face fines, jail, and/or unfavorable rulings you’re grateful that you had the opportunity to tell what happened.
7. When you can no longer drive a vehicle, you’re grateful for public transportation and private sector transportation programs.
8. When your health declines, you’re grateful for still being alive and having what abilities you still have.
9. When you’re wronged by people, you’re grateful for all the positive people in your life.
10. When your life appears to be in turmoil, you’re grateful that you were born to even have a shot at life.

Positive Masters is an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!

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Exercise your mind daily to be grateful for all the good things in your life!


Every day be grateful for all the good things in your life.

From the moment you wake up until you go to sleep, be appreciative of all the good things in your life. For me, this is one of the most powerful practices. once it becomes a habit, it can power you through your darkest periods of your life.

Exercise your mind daily to be grateful for all the good things in your life. Darkness can strike at any time. It can happen gradually or suddenly. No matter what difficulty you’re facing, there’s always things to be grateful for. 😊

For me, gratitude has been one of the most important lifestyle practices. I start my day by being grateful for having an opportunity at life. When I make my breakfast and beverage, I use my dishes and kitchenware with gratitude, many of which were from my loved ones, some who had passed away. My gratitude practice can make my problems look smaller. The key though is to practice it daily with other positive lifestyle practices such as getting enough sleep, focusing on what I can control, exercise, etc. If I slip and don’t apply myself to these practices, my problems start appearing larger than they should, allowing darkness to cloud my vision. That’s when I have to reset myself or be near a positive loved one who can boost me back up to get back into my rhythm with my positive lifestyle practices. ❤

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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Be present to absorb the beauty around you!


Live in the present an absorb all the beauty around you!

Practice mindfulness every day to consistently be aware of the beauty around you!

Mindfulness is a simple and powerful daily practice to boost your happiness. Simply be present to enjoy all the good things around you. Wherever you go, look around to enjoy the sight. Here’s a beautiful picture of the trees, plants, sky, and clouds in Waikele, Hawaii as I walked to the coffee shop. The contrasting colors are amazing! 😃

[I wrote this article for Positive Masters,an e-commerce store at http://www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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Obon Services at Jodo Mission of Hawaii on Juky, 12, 2019.


I attended the Jodo Shu Hawaii obon services on July 12, 2019 with my dad, mom, and younger sister Lara.

#obon #obonservices #jodomissionofhawaii #jodoshuhawaii #family #familytime #lovedones #mindful #mindfulness #gratitude #grateful #thankful #ancestors #oahu #honolulu #hawaii #hawaiilife

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Work at your happy place. Focus on what you can control. Attack your small goals every day. Execute my positive life practices consistently.


Focus on what you can control. Work on your small goals daily and count your wins for a dopamine rush.

I enjoy working on my 2013 MacBook Pro and Galaxy S7 Edge smartphone. These two machines are my pals. I’m super grateful for them. They’re an extension of me.

Here’s my work set-up at Starbucks @starbucks @waikelestarbucks on the 4th of July, 2019. To control my anxiety, I keep attacking my writing, logistics, designing, and reading to execute on my many small goals every day. 💻 By the way, I love my @apple Macbook Pro and my Samsung @samsungmobile Galaxy S7 Edge, my pals.

When I stop working, that’s when my dark thoughts take over so I counter them with all my lifestyle practices until I can get myself to sleep: mindfulness, gratitude, exercise, good food & beverages, time with positive people, work at my happy place, breath techniques, write from my heart, read books to improve myself, listen to music, update my daily goals and wins in my calendar, meditate, get some sunlight, look at the sky, drink green tea, smell an uplifting or relaxing scent, pray to my loved ones who passed away, talk to my mom, talk to my friend, and much more. My friends, do your daily practices every day to keep your soul bright.

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My friend & work pal Miah got me this awesome placemat with a graphic design of San Francisco from a museum in the city!


Yesterday, my friend & work pal Miah got me this awesome placemat with a graphic design of San Francisco from a museum in the city. Since I enjoy creating graphic designs, this is super inspiring! The colors really energizes my spirit!

Practice: Mindfulness & gratitude! Use other art as an #inspiration for our own art!

Picture of the placemat with my @apple #macbookpro at Starbucks @starbucks
@waikelestarbucks on June 27, 2019.

#placemat #sanfrancisco #bayarea #california #art #graphicdesign #graphicdesigns #computergraphics #mindfulness #mindful #grateful #gratitude #thankful #bepresent #friend #friends #work #makeworkfun #workhardanywhere #workanywhere #workanyplace #happy #joy #mindset #positivemindset #mentalhealth #psychology

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My happy office!


I got out of my office and went to work at my fun office, Starbucks @starbucks @waikelestarbucks on June 25, 2019!! I bumped into an acquaintance from college. Also, as usual, my former business partner behind me was trying to get me to do free work for a former client. 😐 I’m a week behind on my internal deadline on one of my own projects.

Practices: Work at my happy office to increase my productivity. Listen to music to lift my spirits. Get those small wins by consistently working on my projects every day. Be present and grateful.

Crush it my friends!!!

With Warmest Aloha,
Jon

#myhappyoffice #myhappyplace #starbucks #coffeeshops #productivity #business hustle #grind #work #productivityhacks #productivity #funplace #mindful #mindfulness #grateful #gratitude #music #bose #headset #keepgoing #stepbystep #daybyday #smallwins

Working at my happy office, Starbucks in Waikele, Hawaii!

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Services for Jodo Shu Hawaii’s 125th Anniversary in Hawaii on the morning of Sunday June 9, 2019.


Services for Jodo Shu Hawaii’s 125th Anniversary in Hawaii on the morning of Sunday June 9, 2019.

#jodoshuhawaii #jodomissionofhawaii #jodoshuhawaii #jodoshu #jodomission #buddhism #buddhist #oahu #honolulu #hawaii #culture #hawaiilife #hawaiievents #mindfulness #mindful #gratitude #grateful

 

 

 

 

 

 

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It feels so good to be present and take in the beauty around us.


It feels so good to be present and take in the beauty around us. This is a video of the clouds, skies, and sunset over Waikele, Hawaii on February 19, 2019! Aaaahhh. Recharge!

#bepresent #mindful #mindfulness #skyphoto #sunsetphotography #sunsetphoto #hawaiiphotography #luckywelivehawaii #hawaiilife #hawaiilifestyle #innerpeace #peace #lovelife #lovelifequotes #quote #quotes #peacequotes #thankful #grateful #gratitude #happy #happiness #upliftingquotes #recharge #energyboost #relaxing #naturetherapy #visualtherapy #therapuetic

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I saw the Marvel movie Avengers: Endgame with my friends.


I saw the Marvel movie Avengers: Endgame with my friends Allen, Janet, and Saizha on May 25, 2019 at Pearl Highlands, Pearl City, Hawaii. Man, Ironman. Heartwrenching.

#marvel #avengersendgame #avengers #movie #actionmovie #superheroes #ironman #friends #mindful #mindfulness #gratitude #grateful #thankful #happy

My friends and I watched the Marvel movie Avengers: Endgame.

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Death has been a strange friend of mine. I love death as much as I love life because death has taught me how to live.


I think about death every day. It has been on my mind since I was brand new to this world. A time when I could count my age with one hand. I remember thinking about it when my uncle Dwight had died. I asked my dad, “What happens after you die?”

He answered, “When you die, you die, that’s it.”

I went to my bedroom and cried on my bed. With the urging of my mom, my dad came to my room and told me that there’s a nice place where people go to after they die.

Understanding my impermanence has been my greatest motivator ever since. I go all-out on every passionate vision that crosses my mind. I’ve tried so many things because of it. I had some nice experiences and some not so nice experiences, but one thing’s for sure, I have no regrets. I would rather try and fail than to not try and wonder what if I had given it a shot? And for the times I did win, man it’s an indescribable feeling of euphoria where you’re so happy you cry in a higher realm because of all the suffering you went through in order to achieve your goal.

No matter how bad life can be, as long as we’re alive, we can still do a lot of damage. You’ll never know what your limits are unless you push yourself to break them. When you befriend death, you love life more. You don’t waste time on petty things many people complain about. Nor do you hate and judge others. These negative types of people may only realize the most important things in life when they face their own imminent mortality if they are lucky enough to have some time to think before they die.

With this state of mind, death has been a strange friend of mine. I love death as much as I love life because death has taught me how to live.

#death #life #gohard #allout #goforbroke #mindfulness #mindful #grateful #gratitude #thankful #lovelife #onelove #innerpeace #peace #passion #joy #happiness #love #mindset #noregrets #makethemostofit #dream #goforit #quote #quotes #thoughts #spilledthoughts #spilledink #creativewriting #deepthoughts

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Do you get high off of running and walking?


Running gives me the runner’s high with the #endorphins and #dopamine kicking in. 🏃‍♂️

Walking and absorbing the beauty of the sky, clouds, and sunset puts me in a powerful state of presence where I feel a #spiritual and #emotional connection with the beauty of my surroundings. ⛅

Here’s a picture of the sunset in Waikele, Hawaii on March 14, 2019.

Do you get high off of running and walking? 😀

#running #walking #exercise #mindful #mindfulness #gratitude #grateful #thankful #happy #runnershigh #walkingmeditation #stressrelief #anxietyrelief #mentalhealth #mindset #psychology #selfhelp #selfimprovement #positivemindset

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I cherish my time with my family. I dedicate my Sundays to be with them.


I cherish my time with my family. I dedicate my Sundays to be with them. My family and I in Hawaii enjoy video calling my sister and her family on the U.S. mainland.

Here’s a collage of photos with my niece and I on April 10, 2019.

Have fun with your family!

With Warmest Aloha,
Jon

#family #lovedones #moments #preciousmoments #familytime #mindfulness #gratitude #grateful #thankful #mindful #oahu #hawaii #hawaiilife #hawaiilifestyle

My niece and I.

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Happy Mother’s Day to my mom and two younger sisters!


Happy Mother’s Day to my mom and two younger sisters! I love them so much. My mom taught me love, compassion, empathy, and gratitude, all the fundamentals of life. My sisters are amazing moms for their young children. I’m super lucky!

Every single mom, whether they’re with us physically or in spirit means so much. Often times, they bring balance to our lives and world because they truly want the best for us. They want to see us happy. Sending my love to all you moms out there!

With Warmest Aloha,
Jon

#mom #mother #mothersday #family #lovedones #mindful #mindfulness #gratitude #grateful #thankful #happy #love #compassion #empathy

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If you ever need to move furniture and appliances, the Shoulder Dolly is amazing!!!


If you ever need to move furniture and appliances, the Shoulder Dolly @shoulderdolly_official is amazing!!! On May 8 and 9, 2019, my friend and I was able to move really big furniture with this product that would have been very difficult without it. I’m super grateful for the entrepreneur(s) and workers at or contracted with Shoulder Dolly who created such a value!!!

Here’s a product that solves a challenge and sparks joy!!! Mahalo Shoulder Dolly @shoulderdolly_official !!! Great job!!!

With Warmest Aloha,
Jon

#shoulderdolly #usefulproduct #greatproduct
#business #entrepreneurs #entrepreneur #value #goodvalue
#movingfurniture #movinghouse #mindful #mindfulness #bepresent #grateful #gratitude #thankful #useful #products #product

I used the Shoulder Dolly in Hawaii with my friend to move large furniture.

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Reset your daily hustle by helping others, and enjoying a meal and conversation with friends.


My friend Mike made some awesome cornish hen, a great meal after we did some moving of furniture for his mom the past two days. I don’t watch much TV or movies so it was great to see Aquaman and Game of Thrones over dinner. Nice to see a Hawaii boy star in a big studio film! Game of Thrones is such a moving and inspirational TV show and book series for me!

We can’t just work on our #career all the time. Every so often we need to reset our daily #hustle by helping others, and enjoying a meal and conversation with friends. It’s also good to watch a movie and read a #book that lifts our spirits. Our #experiences and #messages can transcend this physical world. When we die, they live on through those we’ve touched. The messages we leave behind through our content will share a bit of our soul for others going through their journey of life.

#cornishhen #hen #poultry #hawaiifood #hawaiieats #onolicious #hawaiigrinds #grindz #onogrindz #homemadecooking #ono #yum #yummy delicious #foodpicture #foodphoto #foodphotography #foodpic #mindful #mindfulness #gratitude #grateful #thankful

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Peace is my purpose.


Peace is my purpose.

I became a lawyer and politician with this goal in mind through the laws and programs I created or supported.

I enjoy business because #commerce can connect people when a great value is provided.

I love writing fiction because you can touch the souls of people by evoking their emotions through the struggles your characters go through. If you can make a reader have compassion and empathy for a character they would have disliked or even hated but for the story, then you’ve played a small role in bridging the division created by human judgment. Such stories can be adapted into audio and visual form such as audio books and movies to reach a greater audience.

Nonfiction writing can play a role in our self-development in not just our career but our personal development to attain inner peace. If all of us are at peace, the world will be at peace.

So what do you think about attaining world peace? If we break it down into bite size pieces and work on ourselves and help others every single day, it’s possible right!

May peace be with you! Sending you positive energy!

With Warmest Aloha,
Jon

#selfdevelopment #personaldevelopment #selfhelp #innerpeace #motivated #determined #hustle #mindfulness #mindful #grateful #gratitude

I’m pictured here working with a former business partner for branding and marketing on 2/13/2019.

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What is your mantra? Is there a word or phrase that inspires and motivates you?


What is your mantra? Is there a #word or #phrase that #inspires and #motivates you? Many Buddhists chant #mantras or have them sounded internally in one’s thoughts. They are either repeated continuously for some time or just sounded once. Mantras can keep our mind awakened with a crystal clear #vision of our lives and world filled with #love and #positivity . A #mantra can #motivate us to keep working on a practice that helps us maintain our positive #lifestyle .

Of the many #practices I do to keep myself #happy and motivated, it’s amazing how this simple #practice of speaking your mantra daily can boost your entire your day. For example, my mantra is “gratitude.” Gratitude is a practice in itself. I learned how to be #grateful from my mom since I was a little kid. She would always be telling me about how good and useful certain products are. While driving, she would compliment on how smooth a road was. From the moment I wake up, I tell myself, “I’m grateful to be alive.” I’m super grateful to be able to strive for all kinds of ideas. I’m extremely grateful for all my loved ones. On my bad days, by focusing on all the things I’m grateful for, I’m able to get some wins. In fact, my suffering has played a role in expanding my gratitude, which I wrote about in previous posts.

Pictured on my wrist is a bracelet with “Gratitude” engraved on it by My Intent @myintent . Also pictured on my wrist is my Jodo Shu Buddhist prayer beads from its headquarters in Kyoto, Japan, given to me by one of the head Bishops when he was in Hawaii in 2018.

Everyday speak out your mantra and attack your day with the light of positivity!

With Warmest Aloha,
Jon

#words #phrases #myintent #gratitude #quote #quotes #motivationalquotes #motivationalquoteoftheday #motivationalmonday #writing #reader  #writingcommunity #hawaii #book #books #author #writer

My bracelet with “Gratitude” engraved on it by My Intent and my Jodo Shu prayer beads from its headquarters in Kyoto, Japan.

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Filed under Buddhism, Creative Writing, Goals, Gratitude, Happiness, Inspirational, Life Coach, Love, Mental Health, Mindfulness, Motivational, Positive Living, Quotes, Writing

Working while riding the bus!


Focused and typing on my @apple #macbookpro while listening to music with my @bose #bosesoundsport as I’m in transit on Honolulu’s awesome bus system on 4/30/2019! Maximizing my productivity! I’m looking forward to Honolulu’s rail system to be completed! Keep crushing everything you’re striving for my friends!

#masstransit #bus #oahu #honolulu #hawaii #workanywhere #workanyplace #onthego #laptop #business #startups #law #socialmediamarketing #marketing #branding #writing #fiction #nonfiction #entrepreneurship #hustle #grind #motivated #grateful #typing #oahu #hawaii #hawaiilife

Working on the bus in Oahu, Hawaii on April 30, 2019!

Working on the bus in Oahu, Hawaii on April 30, 2019!

Working on the bus in Oahu, Hawaii on April 30, 2019!

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Filed under Branding, Business, Career, Computer, Consistency, Creative Writing, Entrepreneurship, Fiction, Goals, Laptop, Marketing, Mindfulness, Motivation, Nonfiction, Novels, Poems, Productivity, Writing

My niece and I on 4/6/19.


My niece and I on 4/6/19. I’m super grateful to have these moments with my loved ones!

#niece #family #familytime #lovedones #priority #mindfulness #mindful #grateful #gratitude #thabkful #joy #happy #love

My niece and I with all the stuff animals around us as she eats!

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Filed under Family, Gratitude, Happiness, Love, Mindfulness

Moon and clouds above the evergreen trees at Waikele Country Club!


I’m grateful to be alive to experience life. I enjoy capturing beautiful #sceneries like this with the #moon and #clouds above the evergreen #trees at Waikele Country Club @golfwaikele on March 14, 2019 as I walked around the neighborhood in Waikele, Hawaii.

Daily Practice: Gratitude and Mindfulness!

#gratitude #grateful #thankful #mindful #mindfulness #happy #happiness #joy #photo #hawaii #pic #photography #evergreentrees #golfcourse #waikelecountryclub #oahu #hawaiilife #hawaiiphotography #hawaiiscenery #sky #skypictures #clouds #cloudpictures #peaceful

Moon and clouds above the Evergreen Trees at Waikele Country Club.

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Filed under Gratitude, Happiness, Hawaii, Photo, Positive Living

My niece and I making funny faces!


My niece and I making different funny faces on 4/9/19!

Practice: Spend time with my loved ones!

#niece #family #familytime #lovedones #mindful #mindfulness #gratitude #grateful #thankful #happy #happiness #joy #love #memories #honolulu #hawaii

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Filed under Family, Gratitude, Happiness, Love

My niece and I on 4/11/2019!


My niece and I on 4/11/2019!

Practice: Spend time with my loved ones!

#niece #family #familytime #lovedones #mindful #mindfulness #gratitude #grateful #thankful #happy #joy #fun #love #oahu #hawaii

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Filed under Family, Gratitude, Happiness, Life, Love, Mindfulness, Positive Living