Tag Archives: sunlight

Work at your happy place. Focus on what you can control. Attack your small goals every day. Execute my positive life practices consistently.


Focus on what you can control. Work on your small goals daily and count your wins for a dopamine rush.

I enjoy working on my 2013 MacBook Pro and Galaxy S7 Edge smartphone. These two machines are my pals. I’m super grateful for them. They’re an extension of me.

Here’s my work set-up at Starbucks @starbucks @waikelestarbucks on the 4th of July, 2019. To control my anxiety, I keep attacking my writing, logistics, designing, and reading to execute on my many small goals every day. 💻 By the way, I love my @apple Macbook Pro and my Samsung @samsungmobile Galaxy S7 Edge, my pals.

When I stop working, that’s when my dark thoughts take over so I counter them with all my lifestyle practices until I can get myself to sleep: mindfulness, gratitude, exercise, good food & beverages, time with positive people, work at my happy place, breath techniques, write from my heart, read books to improve myself, listen to music, update my daily goals and wins in my calendar, meditate, get some sunlight, look at the sky, drink green tea, smell an uplifting or relaxing scent, pray to my loved ones who passed away, talk to my mom, talk to my friend, and much more. My friends, do your daily practices every day to keep your soul bright.

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Inner Peace = World Peace


Do whatever it takes to have that inner peace: sleep, meditation, self-reflection, exercise, nutritious food, vitamins, nature, ocean therapy, sunlight, aroma therapy, mindfulness, gratitude, forgiveness, goal planning, learning, reading, writing, art, music, movies, massage, hugs, time with loved ones, helping others, and anything that makes you feel good! If all of us are at peace, the world will be at peace! 

#peace #innerpeace #worldpeace #love #compassion #empathy #sleep #meditation #selfreflection #exercise #food #vitamins #nature #oceantherapy #sunlight #aromatherapy #mindfulness #gratitude #forgivenes #goals #reading #writing #art #music #movies #massage #hugs #lovedones #helping

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