Monthly Archives: December 2020

Use all of your bad experiences to your advantage.


Use all of your bad experiences to your advantage.
Use all of your bad experiences to your advantage.

Use all of your bad experiences to your advantage. Don’t let them drain you. Take that negative energy and use it to power your effort to create a service or product or develop yourself physically and mentally. It’s like Aikido, a martial art I practiced when I was young. You take the momentum from an attacker and use it against him. A negative person and event can throw all this mean or hurtful stuff at you, but you take that energy and use it to power yourself to become better and stronger. This technique has driven me towards all of my goals since I was a little kid. It’s extremely powerful!

2020 was a great personal growth year for me. I’m looking forward to 2021! Happy New Year to you and your loved ones!  ✨

#mindset #mentalhealth #personalgrowth #personaldevelopment #positiveoutlook #positivemindset #positiveactions #happylifestyle #happiness #happylife #happypractices #choosehappiness #happy #behappy #positivemasters #selfcare #psychology #philosophy #happynewyear #newyearmessage #quote #quotes #motivationalquotes #motivationalwords #motivationalwriting #mindfulness #gratitude #grateful #thankful #keepgoing

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Filed under Blog, Happiness, Health, Life Coach, Mental Health, Mindfulness, Mindset, Motivational, Positive Living, Productivity, Psychology, Quotes, Writing

2020 Virtual Honolulu Marathon


2020 Virtual Honolulu Marathon
2020 Virtual Honolulu Marathon

On December 9, 2020, I completed my 2020 Virtual Honolulu Marathon @honolulumarathon. I finished my 13th consecutive Honolulu Marathon. ❤

#honolulumarathon #honolulumarathon2020 #2020honolulumarathon #marathon #running #run #exercise #virtualmarathon #virtualhonolulumarathon #runnershigh #jog #jogging #oahu #hawaii #hawaiiscene #honoluluscene #oahuscene #hawaiilife #hawaiilifestyle #happy #happymoments #goals #2020goal #2020goals #funexercise #funrun #808life #808scene #health #personalgrowth

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Filed under Blog, Exercise, Health, Mental Health, Mindset, Positive Living

Be fully present to enjoy everything.


Be fully present to enjoy everything.
Be fully present to enjoy everything.

Be fully present to enjoy everything. Don’t just do things to get something done, but absorb every little moment and every little thing, and be thankful for them. Enjoy the process. Appreciate your efforts in your journey. The more appreciation you have throughout your precious life, the happier you’ll be. ❤

#mindfulness #mindful #bepresent #meditative #preciousmoments #simplepleasures #gratitude #grateful #thankful #waikele #oahu #hawaii #whatthetruck #hawaiilifestyle #hawaiilife #happylifestyle #happypractices #positivemindset #happylifestyle #oahuscene #hawaiiscene #lovelife #luckytobealive #gratitudeattitude #positivemasters #appreciative #joy #positiveoutlook #choosehappiness #crushit #behappy

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Filed under Blog, Gratitude, Happiness, Hawaii, Life Coach, Mental Health, Mindfulness, Mindset, Motivational, Positive Living, Psychology, Quotes, Writing

Life is finite and precious. Do all that you want to do.


Life is finite and precious. Do all that you want to do.
Life is finite and precious. Do all that you want to do.

Life is finite & precious. Do all that you want to do. Put them in your calendar & execute on them! I mention this a lot, but I feel strongly about pursuing & experiencing all that you want in your life with a sense of urgency. 

Yesterday morning, I called the ambulance for myself because while I was cutting vegetables, I was feeling light-headed, nauseous, & a numbness & tingly feeling in my hands, arms, & face. I thought I was going to pass out. The paramedics checked me & said that my vital signs were good. My mom took me to my doctor to get further tests. My vital signs were again good. I gave blood for more tests.

My sister Mia, a medical doctor & Assistant Professor for Stanford University told me that I may have put my mind & body under stress.

This experience has further motivated me to get as much of my work done on my passion projects before I die, but to also take breaks to relax & enjoy life. Go hard on your vision my friends, & take time off to have some good down-time! ❤

#health #mentalhealth #personalgrowth #mindset #family #lovedones #gratitude #grateful #mindfulness #preciousmoments #simplepleasures #goals #goal #dream #dreams #dreambig #vision #lifestrategy #careerstrategy #rest #sleep #passionprojects #motivationalquotes #motivationalwords

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Filed under Blog, Goals, Health, Life Coach, Mental Health, Mindfulness, Mindset, Motivational, Passion Projects, Philosophy, Quotes, Writing