Category Archives: Happiness

I now have 70 practices for my inner peace and happiness.


I now have 70 practices for my inner peace and happiness. One is listening to music, especially Electronic Dance Music or EDM, and yes, I dance by myself!!! I once got caught dancing by myself in my office by a staffer from another office when I was a young politician. Lol!!! Let’s go boys and girls!!!!!!!

#music #electronicdancemusic #edm #peace #innerpeace #happiness #mindfulness #gratitude #business #law #entrepreneurship #aviation #construction #novels #books #concerts #honolulu #hawaii #positivity #positiveliving #joy #happy

 

 

Advertisements

Leave a comment

Filed under Gratitude, Happiness, Life Coach, Love, Mindfulness, Motivation, Peace, Positive Living, Positivity, Writing

Construction Law


My cousin-in-law Christine Ogawa Karamatsu (she has a career in law, health, and government affairs) saw on social media that I’m working on projects involving construction, so she brought her construction law book at our family Thanksgiving dinner at my parents’ house in Pearl City, Hawaii. I have so much love and gratitude for her thoughtfulness. Happy Thanksgiving!

#thanksgiving #thankful #gratitude #construction #constructionlaw #law #business #entrepreneurship #love #mindfulness #hawaii


Leave a comment

Filed under Books, Business, Entrepreneurship, Goals, Gratitude, Happiness, Law, Mindfulness, Motivation, Positive Living

My Lawyer Friends


With my friends and lawyer colleagues of my past: Tricia Nakamatsu and Allen Yadao at Highway Inn in Kaka’ako, Honolulu, Hawaii for lunch on November 22, 2017. Allen and I have many moments of laughter. Tricia has the kindest soul and her writing style has influenced me greatly. I’m thankful to have them in my life! Happy Thanksgiving to you and your loved ones!!!

#friends #friendship #lawyers #attorneys #highwayinn #restaurant #food #lunch #pulehuribs #kakaako #honolulu #hawaii #thanksgiving #thankful #mindfulness #gratitude

20171122_125531.jpg20171122_125652.jpg

Leave a comment

Filed under Career, Friends, Gratitude, Happiness, Life, Mindfulness, Positive Living

“Just try!” Got it mom!


Sports, activities,

law, politics, business, love.

“Just try!” Got it mom!

– Jon Riki Karamatsu, Haiku Poem #82, 11/16/2017 –

( I dedicate this Haiku poem to my mom whose birthday is today, November 16, 2017.  Since I was a little kid, my mom got me and my two younger sisters to try so many activities and experiences.  Since I was a child I’ve been telling her my plans, like “Hey mom, hey mom, this the plan!!!  As a middle-aged adult, I still do this, and she has the same answer, “Just try.”  My mom is my greatest support.  I love her so much!)

#haiku #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #creativewriting #writing #mom

Leave a comment

Filed under Creative Writing, Family, Gratitude, Haiku, Happiness, Influencer, Inspiration, Life, Life Coach, Live Events, Mindfulness, Motivation, Positive Living, Writing

Positive practices every single day, every single hour, every single minute, and every single second is the only way.


Positive practices every single day, every single hour, every single minute, and every single second is the only way.

If our soul is consistently filled with love, our mind will always be filled with love, and if our mind regularly has love, our actions will constantly deliver love to everyone . .  everyone.  Only then, will we understand enlightenment.

End the excuses. If we get mad for stupid reasons, we will get killed by our stupidity. No one can save us, but ourselves.

As for all the negative people – they can steal, scream, and hit. We’ll just transcend past them and their little messed up box while we enjoy the many good things in our lives and the universe.

If we all attain inner peace, our country and world will be at peace.

This song “Freedom” by Steve Angella and Pusha T. has the beat and sound of my writing.

#innerpeace #peace #love #compassion #empathy #creativewriting #writing #quote #quotes #buddhism

 

Leave a comment

Filed under Buddhism, Happiness, Mindfulness, Motivation, Peace, Positive Living, Quotes, Writing

Kamesan at Watanabe Bakery in Honolulu, Hawaii


Aaaaaagh, the pleasure of a Japanese pastry called Kamesan, a turtle made of a sweet bun with azuki inside, and a cup of coffee at Watanabe Bakery in Honolulu as I wait for my remote control to be fixed for my 2000 Nissan Frontier truck at my friend’s auto shop, Masaki Auto. After so many years, I finally decided to fix my remote control. I was opening my truck the old school way, use the key. Lol!!!

#watanabebakery #bakery #anpan #pastry #japanesepastry #coffee #masakiauto #honolulu #hawaii

20171115_115139-1.jpg20171115_115058.jpg20171115_114314.jpg20171115_114407.jpg20171115_114346.jpg

Leave a comment

Filed under Food, Gratitude, Happiness, Hawaii, Mindfulness

Exercise for our Mind


Combined with gratitude, exercise is a powerful practice because it not only develops our body, but our mind. Mental health is key in maintaining a positive outlook, which tremendously supports our career and personal life.

#exercise #mind #body #soul #health #physicalhealth #mentalhealth #mindfulness #gratitude #24hourfitness #mililani #hawaii

Leave a comment

Filed under Exercise, Gratitude, Happiness, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living, Uncategorized