Tag Archives: challenges

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future.


Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things that you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

If you have a smart phone with you, this is very doable. Use a note-taking app and write your thoughts down. Personally, I really like using Google Keep. If you don’t have a smart phone, carry a little notepad and pen with you so you can write your thoughts down.

At the end of the day, review your notes. Are your thoughts normal or distorted? Are you doing any of the following cognitive distortions: (1) Having an all or nothing thinking; (2) Concluding that something bad will happen to you over and over again; (3) Filtering out all the positive things in your life; (4) Disqualifying your positive experiences; (5) Jumping to negative conclusions; (6) Blowing up things way out of proportion or minimizing them; (7) Believing your distorted emotions are the truth; (8) Scolding yourself for falling short of your standards; (9) Creating a negative image of yourself; and/or (10) Assuming responsibility for something negative when there is no basis for doing so. Be honest with yourself. If you can identify your cognitive distortions, you will begin to see your issues as they really are. By practicing this, your problems, as difficult as they may be, become challenges that you can picture yourself managing, even overcoming. Read our earlier social media posts and our blog at www.positivemasters.com about the 10 cognitive distortions mentioned above.

Next, fill up your mind with things you are grateful for. Write this down in your smartphone or notepad. Also, write down strategies that you can implement that will help you to improve your personal life and career. Finally, take immediate action on your gratitude and personal development. Do this every day. This exercise really helps me. I hope it can be a benefit for you as well!

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools. ❤️

 

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Embrace obstacles as something that normally occurs. So when something does go wrong, you’re calm and ready to take it on like it’s no big deal. Tell yourself, “I will become better because of this obstacle.”


Embrace obstacles as something that normally occurs. So when something does go wrong, you're calm and ready to take it on like it's no big deal. Tell yourself, "I will become better because of this obstacle."

Embrace obstacles as something that normally occurs. So when something does go wrong, you’re calm and ready to take it on like it’s no big deal. Tell yourself, “I will become better because of this obstacle.”

It always amazes me when people get upset by an obstacle, like when someone rejects their work or business proposal. They start blaming the messenger. They dumb down the system. They attack the other party that rejected them. This is wasted energy. They could use their precious energy for their next moves.

Don’t be surprised when something goes wrong because it will. Those who wish obstacles never get in their way will always be upset when they do. Those who wish everything is suppose to be perfect will always get upset for any imperfection that occurs. If they don’t blame themselves for the obstacle, they blame others.

No, not you, for you are ready for the good days and even more ready for the bad days. You embrace obstacles as something that normally occurs. So when something does go wrong, you’re calm and ready to take it on like it’s no big deal. You tell yourself, “I will become better because of this obstacle.”

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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I seek savior in ages of critical thought.


I seek savior in ages of critical thought.

I seek savior in ages of critical thought.

I’m so lost.
I have one foot in the living,
while the other foot is out.
I seek savior in ages of critical thought.

– poem, +positive masters+, Jon Riki Karamatsu, 3/3/2020 –

At times, you may have conflicting feelings that pull you in opposite directions. In this poem, I refer to your feeling of wanting to get away from everything; yet, you’re still wanting to be a part of it. You’re frustrated with the bad things in the universe; yet, you greatly appreciate the good. If you’re feeling this, I understand. I go through these periods too.

Critical thinking – philosophy has helped me to calm my racing mind and fears. For example, Stoicism and Buddhism has been beneficial for me when managing any suffering I face because these practices help me to accept that suffering is a part of the process of living as a human. By accepting it, I’m more able to direct my mind to work on things that I have control over and to appreciate the good things in my life. Also, reading about the tremendous suffering that a number of philosophers had gone through, some of which were for speaking their thoughts and hypotheses, has motivated me to endure my own suffering.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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Don’t have an all or nothing thinking. Stay positive!


Don't have an all or nothing thinking. Stay positive!

Don’t have an all or nothing thinking. Stay positive!

Cognitive Distortions – Part 1

Don’t have an all or nothing thinking. Stay positive!

The following are a couple of examples of an all or nothing mindset: “I didn’t get accepted into the university that I wanted so I’m a failure” or “I lost my election because people don’t like me.”

All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don’t exist. If you force your experiences into absolute categories, you’ll always be depressed because whatever you do will never measure up to your exaggerated expectations.

Pictured is our Positive Sign Logo Unisex T-Shirt. We designed the positive sign on the shirt to remind you to keep training your mind to be positive. We want you to withstand your tough times and be happy a great majority of your life!

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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Even a speck of light shines brightly in darkness.


Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

When you’re in darkness, whether it be sadness, anxiety, or anger, appreciate every single good thing in your life, for they will light up the darkness.

Click on our link to go to www.positivemasters.com for mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.

Buy gifts during +positive masters+’ Holiday Season 50% off sale and free shipping for the entire store from 11/29/2019 to 12/11/2019!!

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You have worries. ⁠You have sadness. ⁠


You have worries. ⁠You have sadness. ⁠We all do. ⁠Nothing to be ashamed about.⁠

You have worries. ⁠ You have sadness. ⁠ We all do. ⁠ Nothing to be ashamed about.⁠

You have worries. ⁠
You have sadness. ⁠
We all do. ⁠
Nothing to be ashamed about.⁠

You don’t have to feel embarrassed about your anxiety and sadness. Everyone goes through these emotions. ❤️⁠

The haters and negative people who judge you are likely going through their own struggles, probably worse because they have to put others down to feel better. ⁠

Our company, +positive masters+ is part of a growing community bringing mental health to the center stage through our writing and merchandise. You can visit us at www.positivemasters.com. 😊⁠

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Nothing is fair. Understanding this will set you free from regret and resentment.


Nothing is fair. Understanding this will set you free from regret and resentment. Why? Because what seems fair for you may not be seen as fair for someone else.

Nothing is fair. Understanding this will set you free from regret and resentment.

Nothing is fair. Understanding this will set you free from regret and resentment. Why? Because what seems fair for you may not be seen as fair for someone else. ⚖️⁠

Look at our careers. What you bring to the table in your business or job will be seen differently by each individual. 🤔⁠

The same goes for punishment. Why do you think the judges and juries make widely different decisions in sentencing people for offenses? We all have our own biases and perceptions. That’s why a person with a conviction of a violent crime can have a fine while a person convicted of a non-violent crime can go to prison. Us humans, with all our flaws, operate in shades of gray. 🙈⁠

We can only do our best to see the big picture and understand all parties involved in an issue. Hopefully, everyone involved can find the fairest agreement possible – not 100% fair but fairest possible, which involves compromise. If people lie, have shaky reasoning, or have extreme biases, they have to live with it. People will eventually avoid them. Whatever the outcome, you must do all you can to accept it as it is. Whatever is done, is done. Even if the outcome is lopsided, for the sake of your inner peace, you must accept it. If you don’t, you’ll be haunted by regret and/or resentment that will eat away your soul. 😱⁠

My friends, if you’re going through challenging issues, I sincerely wish you inner peace. It’ll be tough at first, but you’ll eventually smile, and then over time, you’ll feel bits and pieces of happiness. Keep going until you’re fully lit from the inside out with positive energy! 👊⁠

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, sadness or anger you may be facing. We offer free shipping for purchases of $50 or more! 🛍️⁠

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Are you facing financial challenges? Here are 5 ways to save some money that you can apply in your life.


Are you facing financial challenges? Is it because of a business venture(s) you’re working on or did you lose your job? First of all, don’t beat yourself up. Everything we do has a risk. Nothing is 100% safe. Life is about giving things a shot. You succeed, fail, adjust, succeed, fail, adjust . . . We take chances on opportunities, learn, and evolve. That’s how we grow.

When it comes to managing your money during your challenging times, before you purchase something, ask yourself, “Is this something I want or something I need?” Only address your necessities. Put aside your wants for now. Here are 5 ways to save some money that you can apply in your life:

(1) Walk and travel by mass transit instead of owning a vehicle.

(2) Cancel services you don’t need.

(3) Use coupons and customer rewards and look for sales when buying necessities.

(4) Maximize the goods you own and express your gratitude for them.

(5) Reuse plastic bags and ziplock bags for your trash.

I’m actually practicing these 5 pointers right now to save money after I undertook financial risks with my recent start-up businesses that I have on my own and with my business partners. By downgrading my lifestyle and maximizing small deals and recycling, I lower my stress because I know I’m doing my best with what I can control to undertake my latest journey on my unchartered and often scary adventure. I have other practices that I can share with you later.

Always be grateful for every good thing you have in your life. Don’t let the darkness cover them up. Sending you positive energy!

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5 Benefits of reading fiction! 📚📖⁠


There are many benefits of reading fictions such as expanding your imagination, motivating you to be the hero in your life, increasing your empathy, learning different styles of writing, and reducing your stress.

Besides this list, there are many more benefits of reading fiction. These benefits are some that have been beneficial for me. I hope they helpful for you as well!

5 Benefits of reading fiction: 📚📖⁠

(1) Fiction expands your imagination. You visualize the characters & scenes. 😃⁠

(2) Fiction motivates you to be the hero in your life. In most novels, the protagonist faces obstacles to become a hero. Win or lose, you respect the protagonist for his/her tremendous efforts. Likewise, you can do the same in your journey. 👊⁠⁠

(3) Fiction helps you empathize for others. When you read fiction, you empathize for the characters undergoing hardship, an important quality to have in your life and career. ❤️⁠

(4) Through fiction, you learn different styles of writing that aren’t usually shown in nonfiction books. 🖋️⁠

(5) Fiction reduces your stress by taking you into other worlds and into the lives of unique characters. 😊⁠

Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍️⁠

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Even if the world is unkind, the greatest war is in your mind.


Even if the world is unkind,

the greatest war is in your mind.

– Jon Riki Karamatsu, 6/22/19 –

#writing #creativewriting #quote #quotes #mindset #monkeymind #mentalhealth #fear #anxiety #stress #enemies #opposition #sadness #challenges #selfdevelopment #selfimprovement #selfhelp #lookwithin #personalgrowth #read #meditate #write #selfreflection #books #fiction #novels #nonfiction #spilledthoughts

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The darker I go, the more I grow.


The darker I go, the more I grow.

I talk to parts of me I didn’t know.

Sparks light up everywhere, causing a glow.

I’ll come back stronger a thousand-fold.

– Jon Riki Karamatsu, Poem, 5/26/2019 –

I dedicate this poem to all of you going through your challenges. It came to me in my meditation. I greatly appreciate my darkness because it always generates sparks of inspiration, ideas, and plans that I’ve executed on since I was a kid. Go deep into the depths of darkness and use the dark energy to create light!!!

With Warmest Aloha,
Jon

#poem #poems #poetry #poet #quotes #quote #motivationalquotes #motivational #challenges #entrepreneurship #failure #health #brokenheart #death #books #writers #bookreaders #bookstagram #selfdevelopment #selfimprovement #selfimprove #selfhelp #mindset #positivemindset #mentalhealth #psychology #positiveoutlook #personalgrowth #reinventyourself #youcandoit

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Darkness is a major motivator!!!


Different things can trigger our darkness such as the deaths of those we love, the deterioration of our body and mind, negative people, negative events, and failure. Our challenges and the fact that we are impermanent can be a powerful motivator for us to make the most of what we have now. Love everything with an awakened mind: the beautiful sky, your loving family and friends, and your passion projects. 😊

#darkness #death #health #business #entrepreneurship #challenges #impermanence #negativity #negativepeople #motivator #motivation #motivationalquotes #awakened #awaken #bepresent #mindful #mindfulness #love #goforit #try #family #friends #passion #gratitude #grateful #thankful #peace #innerpeace

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Our mindset is everything!


Our mindset is everything. A positive mindset affects us tremendously and everyone we interact with. Here are 3 examples:

1. If we have a positive outlook, our problems are seen as challenges.

2. With a positive mindset, our bad events are interpreted as as our inciting incidents for our hero’s journey.

3. With an #empathic #practice, when people attack us, we look deeper in their souls and realize they are suffering within themselves, so we wish them to awaken to practices that can make them happier.

The list goes on and on.

My daily practices: positive mindset and music! I have my @bose #headphones on and rocking it!

Wishing you the best in your daily practice for a happier life!

With Warmest Aloha, Jon

#mindset #positivemindset #problems #challenges #badevent #incitingincident #empathy #suffering #anger #awakening #positive #practices #love #compassion #aloha #selfdevelopment #selfhelp #selfimprovement #bose

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If you have problems and flaws, you have a story!!!


Dim the light of my laptop.
Darkness moves all over me.
I play a song.
The melodic sound pulls my soul.
I float to a place where only emotions flow.
The feelings of love overwhelms me.
Tingling sensations move throughout me.
I cry.
– Poem, Jon Riki Karamatsu, 2/22/19 –

I wrote this poem in about a minute in the early morning of 2/22/19. Poems are a way for us to write at a higher emotional realm. It’s therapeutic for me. When I was younger, I would go to events & gatherings that often involved alcohol. I would work super hard, nonstop & saw charity events, business mixers, & social gatherings as a break to look forward to, a reward for the hard work I’ve done. Socializing with positive people is good but the alcohol part led me to my DUI incidents, one I called the police on myself, the other I was placed in jail & charged with refusal when I asked questions that only a prosecuting attorney would ask, which I was at the time. There’s other ways to relieve stress, anxiety, & sadness. I spend a great majority of my time with my laptop, my partner. Together, we produce things for myself & others. I catch the bus & only go to events if it’s something I have to do for my business or client, or if it’s for someone I care about. Sometimes I get rides with my mom or my business partner.

To heal my suffering, I have to go within me. By working on creative writing, especially fiction, I can live other lives, experience different places, & fall in love. The words we put on paper evoke our five senses & feelings. Every journey, like our own lives, has its conflicts. Every protagonist has his or her flaws & vulnerability. Without conflicts & character flaws, there is no story. If we did write it, it would be boring. So if you have problems & flaws in your life, you have a story! You’re our protagonist, our hero who we are rooting for!!! Keep going my friends!!!

#poem #poems #creativewriting #poetry #micropoem #poet #quote #quotes #motivationalquotes #motivational #hero #journey #story #storytelling #fiction #nonfiction #experiences #lifeexperience #challenges #conflict #flaws #vulnerability #keepgoing #staypositive #sendinglove #positivemindset

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Work Anywhere


Technology has made working anywhere possible! I love my @apple Macbook Pro, my R2D2, an extension of me. It’s been with me since November 16, 2013. My buddy has been with me through the ups and downs, but we’ll keep moving forward everyday.

Here’s a shot of my workplace while I stayed with my sister and her family in the Bay Area, California.

#workanywhere #workhardanywhere #macbook #macbookpro #apple #laptop #computer #work #hustle #grind #b2b #b2c #business #law #entrepreneurship #attorney #entrepreneur #consultant #challenges #struggle #keepmoving #keepgoing #consistency #staymotivated #crushit

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Vulnerability


Being open about our vulnerability takes great strength, which will connect one another as we progress forward.

#vulnerability #authenticity #keepitreal #peace #innerpeace #challenges #life #love #relationships #career #entrepreneurship #entrepreneur #business #law #attorney #romance #struggles #failure #challenges #sadness #mindfulness #comeback #gratitude #health #exercise #running

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What I do on challenging days.


On challenging days, I ask myself, “What are one or two things I can do to make me feel good and accomplished for the day?” Then I execute.

#goals #work #practice #tasks #projects #tenacity #entrepreneurship #business #law #selfdevelopment #progress #smallwins #dailypractice #mindfulness #quote #quotes #challenges 

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Emotional pain can be one of the most powerful energy sources


Emotional pain can be one of the most powerful energy sources to catapult you to do some of your greatest work.

#emotionalpain #challenges #suffering #motivation #work #quote #quotes #positivequotes #jonrikikaramatsu #energy #positiveliving #winwin #positivethinking #gratitude

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Sometimes the truth is buried in darkness, but it still lives


Sometimes, the truth is buried in the darkness, but it still lives, though its light is dim, it provides us a way ahead.

– Written with warmest aloha, Jon,7/3/2017

#truth #darkness #quote #quotes #jonrikikaramatsu #writing #writings #creativewriting #poems #poem #poetry #life #challenges #light 

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