Category Archives: Motivation

Hard to say goodbye.


No matter what challenges we have, there are always many things that are good in our lives. Hard to say goodbye. My niece and I.

#niece #sister #family #mindfulness #gratitude

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Filed under Family, Gratitude, Happiness, Inspiration, Mindfulness, Motivation

Attacking Our Long-Term Goals


When attacking my long-term goals, it usually takes 6 to 7 years for them to manifest. I have one goal that is on its 12th year. To quell the worry monster inside us from wondering if we will get there, or if all these years of work are worth it, we can keep working on each project step by step, day by day to knock off many small wins until we reach our vision. Each small win gives us a dopamine rush or feelings of accomplishment! Also, we can be like water, and adjust to receive different variations of our dreams.

#goals #dreams #stepbystep #daybyday #education #sports #exercise #health #career #politics #law #business #entrepreneurship #writing #fiction #nonfiction #books #aviation #nonprofit #charity #process #progress #mindset #patience #determination #relentless #tenacity #mindfulness #gratitude

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Filed under Books, Business, Career, Consistency, Creative Writing, Entertainment, Entrepreneurship, Exercise, Gratitude, Law, Life Coach, Motivation, Novels, Positive Living, Quotes, Writing

Sleep is Important


Having enough sleep is important for our mental and physical health. It’s a challenge for me because I’m always thinking, even when I want to sleep. I can read and write for many hours, even until sunrise, which I’m trying to avoid. If I get 7 or more hours of sleep, I add a win to my daily wins journal. I had almost 9 hours of sleep last night, my 70th time sleeping 7 or more hours for 2018.

#sleep #rest #health #mentalhealth #physicalhealth #stressrelief #anxietyrelief #practice #dailypractice #goals #selfdevelopment #mindfulness #peace #innerpeace

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Filed under Consistency, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

The Worlds In My Head


The worlds in my head.

Stories, scenes, people, and things.

So I let them out.

– Jon Riki Karamatsu, Haiku Poem #120, 4/4/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #mindfulness #books #novels #fiction #stories #scenes #people #things #motivated #inspired #gratitude

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Filed under Books, Creative Writing, Fiction, Goals, Gratitude, Haiku, Inspiration, Motivation, Novels, Poems, Writing

Keep Going


Sometimes it’s hard to produce work. Forcing myself to keep going, and it becomes fun again as the momentum builds. Reading and writing this afternoon and evening of Saturday March 24, 2018.

#habits #tenacity #persistence #determination #goals #writing #reading #business #entrepreneurship #fiction #novels #creativewriting #starbucks #waikele #hawaii

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Filed under Books, Business, Career, Creative Writing, Entrepreneurship, Fiction, Motivation, Productivity, Writing

Wrote 71,343 Words for My 2nd Novel


For one of my projects, my second novel, a historical, suspense and romance story, I have to do a lot of research and reading on Iraq from 2003 to 2011. I also got input from my female friend who was born and raised in Iraq and endured the war. I wrote 71,343 words so far. My goal is to have 80,000 to 100,000 words. It took me 8 years to finish my first story, a historical, suspense, paranormal and romance novel based in Honolulu, Hawaii and the spirit world, that received some interest but it hasn’t been picked up yet. This one is taking me 4+ years so far, much faster. Maybe I can finish my third fictional writing in 2 years? Here, I’m writing at McDonald’s in Waikele on the evening of March 20, 2018.

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#writing #research #reading #read #iraq #iraqwar #book #books #novel #novels #fiction #historical #suspense #romance #creativewriting #mcdonalds #waikeleoutlet #waikele #hawaii

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Filed under Books, Creative Writing, Entrepreneurship, Fiction, Love Story, Motivation, Novels, Study, Writing

My REI Backpack


Switched to my REI backpack today since my other backpack started to fall apart near one of the straps. This was my backpack during law school. Lugging too much stuff. Got R2D2 (my Macbook Pro) and my samurai umbrella. Ready to do some evening work!

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#backpack #rei #walk #walking #exercise #work #writing #business #entrepreneurship #hustle#grind #tenacity #macbookpro #samuraiumbrella #mindfulness #gratitude #hawaii

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Filed under Consistency, Entrepreneurship, Exercise, Gratitude, Motivation, Productivity, Writing