Category Archives: Motivation

1st Exercise of 2019


I ran 4.19 miles on the 1st day of 2019! The sun was out, and the air was crisp and cool. I’m wore my 2017 @honolulumarathon shirt, @asics Kayano 23 shoes and socks, @underarmour shorts, and @armpocket case for my @samsungmobile Galaxy S7 Edge. I really enjoy using my @bose soundsport for exercise and everyday use. In 2018, I exercised 214 times. I plan to exercise at least 200 times in 2019 but with more intensity. Have fun with you 2019 exercise goals!

#run #running #runner #runners #jog #jogging #jogger #joggers #exercise #sports #health #mentalhealth #physicalhealth #spiritualhealth #mind #body #soul #honolulumarathon #bose #bosesoundsport #asics #asicskayano #underarmour #samsung #samsungmobile #galaxys7edge #goals #vision #hustle #tenacity

Leave a comment

Filed under Consistency, Exercise, Goals, Health, Life Coach, Mental Health, Motivation, Positive Living

Keep Reading & Learning!


My niece and I at the library. Kids love reading and learning, and so do we. Keep going and crushing it!

#family #children #kids #library #libraries #reading #learning #writing #knowledge #knowledgeispower #mindset #desire #vision #drive #tenacity #keepmoving #hustle #grind #life #career #business #health #everything

Leave a comment

Filed under Inspiration, Life Coach, Mental Health, Motivation

Exercise is a Super Practice


I ran just under 3 miles in the crisp air. Exercise is one of the key practices to boost our physical, mental, and spiritual health. It’s a super habit, along with sleep and gratitude that makes us feel unstoppable with what we set ourselves out to do!

#exercise #exercising #run #running #runner #runners #jog #jogging #jogger #joggers #practice #practices #habit #habits #dailypractice #dailyhabits #goal #goals #vision #unstoppable #health #mentalhealth #spiritualhealth #mind #body #soul

Leave a comment

Filed under Exercise, Health, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

2018 Honolulu Marathon


I ran my 11th Honolulu Marathon on Sunday December 9, 2018.

#honolulumarathon #marathon #marathons #marathoner #running #run #runner #exercise #gratitude #grateful #thankful #mindful #mindfulness #accomplishment #goal #goals #health #mentalhealth #mindset #happy

2018 Honolulu Marathon

2018 Honolulu Marathon.

Leave a comment

Filed under Exercise, Goals, Gratitude, Motivation

One Percent Improvement Everyday


Entrepreneur James Altucher @altucher , author of “Choose Yourself” and Podcast show host of the James Altucher Show, encourages us to improve ourselves by at least 1% everyday. Whether we are learning, producing content, and/or building relationships, our improvements will compound over time! Here, I’m at Starbucks @starbucks at Waikele Premium Outlets @waikelepo in Hawaii on this awesome Saturday, December 1, 2018!

Keep going my friends! Crush it!

With Warmest Aloha,
Jon

#jamesaltucher #businessman #entrepreneur #business #author #writer #podcastshow #podcast #virtualmentor #learn #read #write #content #service #products #buildrelationships #relationships #selfdevelop #improve #hustle #grind #daybyday #stepbystep #tenacity #determination #momentum #quote #reinventyourself #chooseyourself

Leave a comment

Filed under Business, Career, Entrepreneurship, Goals, Inspiration, Motivation, Writing

Step by Step


Step by step and we’ll get there. My 10-month old niece crawling up the stairs with me on 10/21/2018.

#stepbystep #smallgoals #goals #consistency #dailyhabits #habits #practice #dailypractice #hustle #grind #patience #family #baby #niece #sanmateo #california #mindset #positivemindset #mindful #mindfulness #gratitude #grateful #thankful #happy #happiness #joy #love

Leave a comment

Filed under Consistency, Family, Goals, Gratitude, Inspiration, Life, Motivation

Execute My Dreams


My mind keeps moving.

What seems unreal can be real.

Execute my dreams.

– Jon Riki Karamatsu, Haiku Poem #192, 11/12/2018 –

#haiku #haikus #haikupoem #haikupoems #haikupoetry #poem #poems #poetry #poet #poets #quote #quotes #writing #creativewriting #writer #writers #author #authors #novel #novels #fiction #story #stories #storytelling #artist #art #hustle #grind #drive #goals #dreams #vision #motivation

Leave a comment

Filed under Creative Writing, Haiku, Motivation, Poems, Writing