Tag Archives: Personal Life

Quick on actions. Patience on results.


Be quick on your actions. Have patience on your results.

Be quick on your actions. Have patience on your results.

Be quick on your actions. Whenever I have an idea, I start typing it down as soon as possible on my app for notes on my smart phone or laptop. Sometimes I write it down in my notebook. Next, I research and write my plan and strategy. If it looks doable, I execute my actions stated in my plan. I do my best to work on my small goals daily. Over time, these small goals compound, and so does my knowledge, skills, and relationships. If it’s a physical activity, I read up on it and then begin practicing it. If I enjoy the activity, I add it to my arsenal of physical exercises.

Have patience on your results. Many successful people say it takes 10 years or more to achieve our big goals. I don’t consider myself a successful person, but for all the things I’ve envisioned achieving, it took me about 6 to 7 years to accomplish them, whether it be a high-scoring soccer player in my teenage years, becoming a lawyer and politician, and reaching certain benchmarks for my business ventures. Of course, on my journey towards my goals, I’ve had numerous small failures and a few big ones. However, my failures gave me valuable lessons, skills, and some good relationships that adds to my ever-growing foundation. Currently, I’m reinventing myself and working on several business projects that has been very challenging, even uncomfortable at times. I’ll keep working hard to succeed, yet always be ready to adjust and evolve when things don’t go as planned. I’m doing all I can to be patient with my results.

If you’re impatient on your results, you’ll get frustrated with your failures and criticize your progress as being too slow. Further, your stress and anxiety will rise. Impatience on your results may cause you to give up on your dreams before you could fully know your potential. For me, it would kill me to not know the extent of my potential, win or lose.

I hope these practices can help you as much as it helps me. I wish you the best in all your endeavors!

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. The store offers free shipping for purchases of $50 or more!]

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How to be productive when you’re anxious about your problems.


Be productive and crush your anxiety by being present, letting go of things you can't control, working on one thing at a time.

Be present, let go of things you can’t control, and work on one thing at a time that you can control!

Productivity is something I’m constantly working on. On some days, I’m in the zone. Everything flows. I get amazing ideas! I’m able to figure things out rather smoothly! And importantly, I execute on a significant amount of work!

Then, there are those days when my problems overwhelm me, stagnating my ideas, overwhelming my willpower to overcome issues, and slowing my progress on work.

To increase my productivity on my challenging days, I do the following, which helps me tremendously: (1) Be present and put aside my fear of what may or may not happen tomorrow; (2) Focus on what I can control; and (3) Work on one thing at a time.

Being present keeps me in the moment. I can’t see the future, nor can I fully control it, so why should I waste more of my time worrying about it?

Second, I let go of thinking about things I can’t control. Instead, I redirect my focus on all the things I can control that’ll move me forward towards my vision of where I want to go.

Then I get myself to start working on my small tasks that I can control, one at a time. Once I finish a task, I feel much better. Then I complete another task, causing my mood to feel even better, so I keep going. Each little win really packs an awesome power boost of positive energy! Further, completing all these small goals are huge because they add up over time! This is the power of compounding many small wins!

When you try to look back in time, a lot of our problems seem much smaller. In fact, you may not remember every single detail of all the issues that bothered you. However, you can see clearly before you, all the work, knowledge, and skills you developed from that time period.

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing.]

 

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Our mindset determines the life we live. If we have a positive mindset, we can be happy a vast majority of the time. If we focus on the negativity, we can fall into the depths of anger and sadness. 😀


Our mindset determines the life we live. If we have a positive mindset, we can be happy a vast majority of the time. If we focus on the negativity, we can fall into the depths of anger and sadness. 😀

If you observe happy people, they light up everyone around them, and their positive energy pushes them through their challenges. In contrast, negative people are uncomfortable to be around and they fall seem to always fall apart with tantrums, anger, and/or sadness.

Choose happiness!!! 😀

#mindset #positivemindset #happy #happiness #mentalhealth #health #psychology #positiveoutlook #personalgrowth #chooseyourself #tantrums #anger #sadness #quotes #motivationalquotes #motivational #choosehappiness #selfdevelopment #selfimprovement #selfimprove #selfhelp #business #personallife #relationships

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Gratitude & Music


Here’s 2 of my morning practices: gratitude and listen to happy music! I wake up with gratitude to be alive and have an opportunity to try all kinds of stuff! I listen to some upbeat music, usually electronic dance music! To my critics against me when I co-produced the electronic dance music (“EDM”) concerts with G-Spot or Greg Dehnert, my friend since college, I really love EDM and that’s why I did business in that subsector of entertaiment! Everyday I use my wireless Beats headsets @beatsbydre I got for my yakudoshi from my good friend, Ryan Sanada. I say all my thanks and bounce to the beats of a happy song! Setting this positive mindset helps me to attack my work for the day! If my energy goes down, I recharge myself with another gratitude prayer and session of listening to fun music! Crush it my friends!!!

#practices #habits #dailypractices #dailyhabits #morningpractices #selfdevelopment #selfimprovement #selfhelp #motivation #personallife #career #business #entrepreneurship #law #writing #gratitude #grateful #thankful #music #edm #electronicdancemusic #upbeat #happy #songs #positivemindset #positivemood #positiveenergy #mindset #oahu #hawaii

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Learn, Hustle, Live With Patience, & Be Grateful!


Since I was little, my mom and dad encouraged me to try different things, learn, & work hard. You never know, anything is possible. You may live your dreams. Some of mine came true, like becoming a politician, practicing law, building businesses, & helping nonprofits with a mission of peace within ourselves & the world.

However, when you take a chance on a dream, a vision, a value you want to share with others, you put yourself at risk of failure, criticism, & even hate. I get most of my anxiety worrying about whether I will fail or if someone will attack me or my organization. Most of these anxieties are about things I can’t control. To lessen this darkness that slows down my progress & deflates my happiness, I practice what I can control: (1) Always keep learning & building new skills; (2) Hustle like I’m a fiercely determined soccer striker with #7 on the back of my jersey, practicing my craft everyday so I can play for that championship title; (3) Have patience in the process, as I understand many big goals take years to achieve; & (4) Be grateful from the moment I wake up until I sleep. I appreciate the chance to be alive, all the good things in my life, the lessons of my failures, the ability to learn new things, Hawaii, travel, & my loved ones.

It’s not always easy. We all have our down days. Yet, tomorrow is always another day to crush it! And yes, with a positive mindset, we can achieve great heights & fill our lives with happiness a vast majority of our time. So attack your dreams! Learn, hustle & live with patience. Most importantly, be grateful for your shot at life & all the wonderful things around you!

With Warmest Aloha,
Jon

#thoughts #practices #learn #hustle #patience #grateful #gratitude #quotes #quote #motivationalquotes #dreams #goals #vision #personallife #career #business #entrepreneurship #books #novels #writing #law #politics #events #peace #innerpeace #worldpeace #hawaii #lovedones #family

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Pain is my Power


Kick my broken bones.

When they heal, I will return.

Pain is my power.

– Jon Riki Karamatsu, Haiku Poem No. 216, 12/31/2018 –

When you get taken down, take that negative energy to power your comeback. Rebuild, have empathy for your opposition, and keep providing value for others. Positivity will always rise.

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My 47 Practices for a Happy and Fulfilling Life


My 47 Practices for a Happy and Fulfilling Life

1. Sleep.
2. Exercise.
3. Eat a balanced diet.
4. Gratitude.
5. Mindfulness – Always be aware of all the wonderful things.
6. Non-attachment – Don’t let my emotions for people, things, and events affect me negatively.
7. The glass is half full, not half empty – Look at the positive things.
8. Compassion.
9. Empathy.
10. Forgive.
11. Self-Reflect.
12. Meditate – Zen (clear my mind).
13. Meditate/Pray – Send love to others.
14. Listen to Music.
15. Sensory Therapy – Hot or cold shower; Massage; lemon scented cologne; and vanilla and lavender scented candles
16. Outdoor Therapy – Ocean Therapy is my favorite.
17. Visualize my goals.
18. Vision Board – Pinterest, computer wallpaper, and/or on wall.
19. Schedule my daily goals for work and play.
20. Write and update my yearly goals.
21. Write and update my lifetime goals.
22. Count my wins daily.
23. Spend time with loved ones.
24. Be around positive people.
25. Make new friends.
26. Law of Attraction – Perform positive actions and I will attract positive things.
27. Follow my passion.
28. Visualize my ideas and how they could work.
29. Write down my ideas.
30. Share and give away my ideas.
31. Provide value for others.
32. Create services and products that solves problems.
33. Disrupt the market – Don’t just blend in with the market, but do things differently to make it better.
34. Do the work and learn everything I can about my business.
35. Learn for my personal enjoyment.
36. Better old skills and develop new skills – 10,000 Hours Rule (Practice)
37. Read fiction and nonfiction.
38. Watch documentaries and educational videos.
39. Watch inspirational movies.
40. Write fiction and nonfiction.
41. Learn from my mentors and virtual mentors.
42. Use the energy from negative experiences to motivate me to work on my goals.
43. Move forward on my goals every day. On challenging days, I ask myself, “What are one or two things I can do to make me feel good and accomplished for the day?” Then I execute.
44. Tell a story to get 1,000 true supporters.
45. Be authentic to get 1,000 true supporters.
46. Travel.
47. Reward my wins.

I update my practices as I move forward in my life, thus, I will post an updated list of my practices when I adjust it.  Have a great and peaceful life!

Sincerely,

Jon Riki Karamatsu

#selfdevelopment #practices #habits #goals #personallife #career #mind #body #soul

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