Tag Archives: Empathy

Don’t let a little dispute injure a friendship. 


Don’t let a little dispute injure a friendship. – Dalai Lama

#friendship #friends #friends #quote #quotestoliveby #dalailama #buddhism #peace #innerpeace #compassion #empathy #love 


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Bad dream, but on the right path now


I just woke up from a bad dream where I was with one of the two former business partners who stole money from my other business partner and I. I woke up with my heart racing. I began thinking of my other bad experiences in my career, where certain judges and politicians punished me harder because of the high positions I held in government at a young age, to make an example of me before others and sometimes the public. Power and money play a role in making people do mean things against others. My good friend Brandon Mitsuda texted me this beautiful picture of Capri, Italy. I want to vacation there when things settle down. I feel much better. I know I’m on a better path now. I’m seeking peace within me. May peace be with all of you as well.

#politics #law #business #entrepreneurship #powerhungry #greed #jealousy #peace #innerpeace #aloha #compassion #empathy #nonattachment #hawaii #capri #italy 


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Keep flying with positivity!


When you work hard and put yourself out there, people will judge you, hate you, and punish you harder, but you keep going for the smiles and tears on the faces you’ve helped. Keep flying with positivity my friends!

#goals #work #hate #peace #innerpeace #staypositive #positivity #positiveenergy #aloha #love #compassion #empathy #mindfulness #gratitude #quote #quotes #nonattachment

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Peace Day – September 21, 2017


May peace be with you on this official day of peace recognized by the United Nations, the State of Hawaii and other jurisdictions, and may it always be with you in every moment of your life!

When 7.5 billion of us attain inner peace, the world will be at peace. These pictures are from the 2017 Peace Day Hawaii event on Saturday September 16, 2017 at SGI USA, Honolulu, Hawaii. Hawaii was the first State in the United States to pass a law recognizing September 21st as Peace Day in 2017. I chaired Peace Day Hawaii in 2007, 2008, and 2009.

#peaceday #internationaldayofpeace #peacedayhawaii #peacedayhawaii2017 #peace #innerpeace #september21 #hawaii #unitednations #love #compassion #empathy #mindfulness #gratitude #happiness

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We can spread peace with simple acts of kindness


I’m feeling much happier today, September 18, 2017 after feeling anxiety in my personal life and career for the past 11 days or so.  At 8:00 A.M., I had the first part of my annual physical at the hospital.  Throughout the morning, I was texting my business partners in a different time zone/country.  Then at 10:00 A.M., I took the minutes of the Hawaii Buddhist Council (Higashi Hongwanji, Mission of Hawaii, honda Hongwanji Mission of Hawaii, Jodo Mission of Hawaii, Koyasan Shingon Mission of Hawaii, Nichiren Mission of Hawaii, Soto Mission of Hawaii, and Tendai Mission of Hawaii) as it Secretary for 2017.  After the meeting, Jodo Mission of Hawaii Bishop Emeritus Gensho Hara gave me a gift.  Next, I reviewed and signed an EPA review for the repair and maintenance that we are contracting a Hawaii company to repair and repaint our buildings for Jodo Mission of Hawaii.  Also, I reviewed a trust from a deceased member of Jodo Mission of Hawaii who was the secretary for my political influencer, Governor John A. Burns, and she had left some money for our organization.

When I returned home, I received a couple of good news from my business partner who I was texting in the morning in regards to traction for our project.  Then I opened my gift from Bishop Gensho Hara, and was so delighted to see this glass display of Buddha.  As President of Jodo Mission of Hawaii for 7 years, I was fortunate to have worked with Bishop Hara who served as Bishop for 8 years.  He has shared with my so many teachings of compassion, and touching stories of people who have come to his temple at Lahaina, Maui from different walks of life and with diverse ethnicities.  They sought refuge from life’s problems, and prayed/meditated for strength to attain inner peace.  One 30-something-year-old Vietnamese woman prayed everyday at about 5 A.M. before the large statue of Buddha at his temple, and she’s now becoming a leader of Buddhism on the U.S. mainland.  A middle-aged Caucasian male who was a U.S. military veteran of the Vietnam War would visit him, enjoying the rice that Bishop Hara’s wife made.  He was sad with the passing of his wife a couple of years ago, and ended up shooting himself to death.  It’s these touching stories that taught me the importance of love, compassion, empathy, mindfulness, and gratitude.  When I told Bishop Hara that someday, after I make money, I can do more, he would gently shake his head with a slight smile – I understood his gesture, that even our simple acts of kindness can go very far to touch another’s soul.  We can spread peace, even without money.

#peace #innerpeace #compassion #empathy #love #mindfulness #gratitude #aloha #buddhism #jodoshuhawaii #jodomissionofhawaii #jodoshu #jodomission

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Bishop Gensho Hara and I at the Hawaii Council of Jodo Missions 41st Biennial Convention

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Is Peace Forever Elusive?


Is peace forever elusive? It seems, so long as there are humans, there will always be those who hurt others emotionally and physically. Yet, it is the energy of negative people that fires up the power of those who are positive. With bad people, as much as their acts feels terrible, they make the world more challenging and gives the good people a greater purpose. If the world was perfect, we may take things for granted because there would be less bad experiences to compare to, and there would be no need for heroes. So long as there are people who harm others with words or might, it is the hero in all of us who will keep the world tipped towards compassion, empathy, and love.

#peace #innerpeace #love #aloha #good #bad #positive #negative #compassion #empathy #humans #people #quote #quotes #jonrikikaramatsu

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Chester Bennington of Linkin Park & My Thoughts on Facing Darkness


Chester+Bennington+2007+Projekt+Revolution+EsDFKpXLMkjl

I was saddened to hear of the passing of Chester Bennington of Linkin Park on July 20, 2017 at the age of 41.  He was also the lead singer for Dead By Sunrise and fronted Stone Temple Pilots from 2013 to 2015.  His voice had a great range for melodic top 40 tracks to the hard screaming sounds of rock and roll that sometimes blended with rap by Mike Shinoda, the other frontman of Linkin Park.

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Chester was authentic and open about his life, the struggles of his childhood when his parents became divorced, being sexually abused by an individual older than him, and getting bullied in school.  He let out his frustration and suffering in his art and music.  Much of his struggle resonates in the lyrics of the songs he helped write and through the sound of his voice.  However, Chester also turned to drugs and alcohol to numb his pain.  Even with his rise into a rockstar with amazing bands, he faced depression until he took his life.

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As a politician in Hawaii, I worked on the issues of bullying, sex abuse, drugs, and mental health.  I continued with some of this work while a Deputy Prosecuting Attorney and Legislative Liaison at the Department of the Prosecuting Attorney of the City and County of Honolulu.  I left public service after being charged by the police for driving under the influence when I was stopped at a roadblock.  Half the time I served in public service, I felt like I was dealing with power trips of politicians and judges, many with temper tantrums who were unable to put the issues above themselves.  Now, I direct my efforts in helping the community through start-up business ventures, business law, and nonprofit organizations.  If I succeed in building the businesses that I’m passionate about, I want to dedicate my money on causes that I’ve failed to achieve as a politician and government attorney such as building a peace curriculum in our schools to teach our children positive daily practices to reduce bullying, sex assault, verbal abuse and physical violence; and helping orphans of war receive water, food, medicine, clothes, toys, and an education.

The death of Chester by suicide hit me emotionally.  I’ve been listening to Linkin Park since their beginning.  I’m listening to Linkin Park songs as I write this post.  I know the power of the darkness can haunt us, especially when we’re alone.  At night and early morning is when they attack me. When they win, nothing matters – nothing.  I know this.  I live because I’ve created so many goals to work on.  I work hard – so hard that it pushes away my pain – that is until I’m alone, then I have to start all over again.  But I can’t just live by working.  I want to love and be loved.  I want to have fun.  For these reasons, I created a system of practices I created that helps me to keep moving forward through gratitude, peace, and happiness.  If you are facing anxiety and depression, these are the things I do to counter the darkness:

(1) Sleep – For maximum output, 7+ hours of sleep works for me.
(2) Exercise – Run, lifting weights, and swimming are some of the exercise I do that gives me a high and a feeling of confidence that I can achieve anything.
(3) Healthy Diet – Foods that have Vitamin B-complex and Vitamin C helps us against depression and anxiety. L-Theanine in green tea has a calming affect.
(4) Gratitude – I have gratitude for not just the big things, but also the many little things.
(5) Mindfulness – I live in the moment to be aware of the beauty and wonderful things around me. Mindfulness is what energizes our gratitude. The more mindful I am, the higher the level of my gratitude.
(6) Win-Win/Positive Thinking. There are wins in everything we do, even failure and bad incidents.
(7) Goals – I plan and execute my goals by a system that rewards small wins and big wins. It’s the process of the daily practice that gives us a rush of dopamine every time we achieve small wins, and in time, we get that satisfaction from attaining our big wins.
(8) Writing – Blog, journal, social media, fiction, and nonfiction. Writing is so therapeutic, and it feels good to send positive messages to my friends and network.
(9) Positive Relationships – Stay near positive people who will fire you up with good energy, and avoid negative people who drain your energy.
(10) Music – Soothing music is great while working, and when you need a lift, play a lively song and dance.
(11) Read and listen about amazing people – Exposure to people who overcame huge challenges keeps me motivated and thinking extraordinary with a mindset that anything is possible when you consistently work hard, build relationships, and learn.
(12) Go to your happy places – My happy places are beaches in Hawaii for relaxation and coffee shops for work.
(13) Ocean Therapy and Nature – For me, swimming in the ocean does wonders by heightening all my senses and revitalizing my vision for my life.
(14) Sunlight – Vitamin D3 from the sun helps us against anxiety and depression.
(15) Sensory Therapy – I enjoy lemon scented cologne, vanilla and lavender scented candles, hot and cold showers, and massages.
(16) Learn – Right now, I enjoy learning about subjects such as self-development, health, writing, Japanese language and culture, aviation, fuel, Iraq war, and orphans of war.
(17) Meditation – This practice calms my mind, body, and soul.
(18) Travel – Experiences at other locations creates wonderful memories and recharges our mind, body, and soul.
(19) Read Fiction – Experience other lifestyles and locations, feel the beauty of love, and do extraordinary things.
(20) Inspirational Movies and Television Shows

The following song, “Shadow of the Day” by Linkin Park expresses how I feel about the loss of Chester Bennington and the darkness that haunts us all.

 

Here is “Heavy” by Linkin Park, another song that moves me emotionally.

 

“Numb” by Linkin Park is a song that resonates with the frustration we feel after working so hard to be who we are, only to be attacked by others who want something, and punished harder by others because of who we’ve become, despite us still being human.

 

“Sorry For Now” by Linkin Park

 

“Nobody Can Save Me” by Linkin Park.  On a positive note, near the ending of the song, the lyrics goes:

I wanna fall wide awake now
So tell me it’s alright
Tell me I’m forgiven, tonight
And only I can save me now
I’m holding up a light
Chasing up the darkness inside
And I don’t wanna let you down
But only I can save me!

Been searching somewhere out there
For what’s been missing right here

 

I want to end this entry with a positive and motivational song by Linkin Park, “Battle Symphony.” Chester will live on through his music, loved ones, and fans. My heart goes out to him and his loved ones.

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#depression #anxiety #darkness #linkinpark #chesterbennington #peace #innerpeace #compassion #empathy #gratitude #mindfulness #happiness #sleep #exercise #health #diet #winwin #positivethinking #goals #writing #happyplaces #oceantherapy #nature #sensorytherapy #learn #meditation #travel #movies

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