Category Archives: Mindfulness

Being positive is way cooler than being negative!


Being positive is way cooler than being negative! Your daily acts of kindness can put a smile on a person's face, even motivate others to live a happier life!

To achieve world peace, we must start with ourselves. If we can maintain peace within ourselves, others may be encouraged to do the same. If a majority of the human race can be at peace within themselves, only then can we achieve world peace.

Being positive is way cooler than being negative! Your daily acts of kindness can put a smile on a person’s face, even motivate others to live a happier life! In contrast, negative people drain your energy with their anger, impatience, pessimism, complaints, and tantrums. When you maintain peace within yourself, you can handle challenging situations in a calmer manner. Only when everyone is at peace with oneself will we attain world peace. Leave a positive legacy filled with love, compassion, and empathy for the younger generations to follow! 😃🙌

Here’s our Plus Sign Logo Unisex T-Shirt, available at www.positivemasters.com!!! The plus sign design on the t-shirt represents your positive lifestyle. It also represents adding up your daily wins such as your small goals for the day, wonderful interactions with others, simple pleasures, and time with your loved ones! ❤

Positive Masters is an e-commerce store that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕

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Barbecuing at Hawaii Council of Jodo Mission 42nd Biennial Convention.


Barbecuing with Kenneth Matsusugu at Hawaii Council of Jodo Mission 42nd Biennial Convention

Barbecuing with Kenneth Matsusugu at Hawaii Council of Jodo Mission 42nd Biennial Convention

Here, Kenneth Matsusugu and I were cooking chicken, steaks, and buttered corn for the Hawaii Council of Jodo Mission 42nd Biennial Convention, the statewide organization of Jodo Mission in Hawaii, which was held at Jodo Mission of Hawaii, Honolulu, Hawaii from Fri. Sept. 20 to Sun. Sept. 22. Kenneth was the former president of Haleiwa Jodo Mission for many years. We had a great talk about his life and career in the army and as a civil engineer. 😊

The delegates of the convention updated its bylaws, elected a new Bishop, presented its budget, and other matters. My great grandparents and grandparents were active members of Jodo Mission in Hawaii. I hope they’re happy to see me contributing to this organization. I’ve been a board member of Jodo Mission of Hawaii (Betsuin or headquarters in Hawaii) since 2006, taking my Grandma Bessie Karamatsu’s seat after her passing and president since 2011. I’ve been a delegate to the Hawaii Council of Jodo Mission since about 2011. ❤

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Monkey Mind Yellow Unisex T-Shirt by the Positive Masters!


Don't let your monkey mind drive you bananas! Don't worry about the future. Be present. Work on what you can control now.

Calm your monkey mind by being in the present and working on what you can control.

Don’t let your monkey mind drive you bananas! It’ll try to make you worry about what may or may not happen in the future. Detach yourself from your monkey mind. Be present. Focus on what you can do now. You got this! 🐵😃🙌

Our Monkey Mind Unisex Short Sleeve T-Shirts are soft & lightweight, with the right amount of stretch. They are comfortable for both men & women. The following are further description of our shirts: 100% combed & ring-spun cotton (heather colors contain polyester); Fabric weight: 4.2 oz (142 g/m2); Shoulder-to-shoulder taping; and Side-seamed. 🐒

[I wrote this post for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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Positive Masters’ Monkey Mind Green Women’s Fit T-shirt!


Calm your monkey mind by focusing on what you can control!

This Monkey Mind Green Women’s Fit T-Shirt will encourage you to calm your monkey mind by focusing on what you can control! This shirt is available at www.positivemasters.com !!

Monkey Mind has been a part of our DNA for survival since the primitive days of the human race. We had to worry about the downside in order to survive against the threats of nature, other creatures, and our own kind. However, we now live in a time where our daily threats are often our fear of failure in our careers and relationships. A saber tooth tiger is not after us every day. If you worry about things you have no control over, you will paralyze yourself from progress. Get your monkey mind out of your head by focusing on what you can control! 🙈 🙉 🙊

Our Monkey Mind Women’s Fit T-shirts are 100% cotton (except for heather colors, which contain 10% polyester) and pre-shrunk. The following are further description of these shirts: 100% jersey knit; Pre-shrunk; Seamless, double-need ⅞” collar; Taped neck and shoulders; and Classic fit. 🐵 🐒🐵🐒🐵🐒

[I wrote this post for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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Benefits of Cold Showers!


Cold showers increase your alertness, relax & repair your muscles, make your skin & hair glow, burn fat, & alleviate stress & depression.

Need a boost, take a cold shower!

Hawaii has been extremely humid for the past 2 months, the worse I’ve ever experienced in my lifetime living here. Besides loving the air conditioning, I like to take a cold or cool shower that gives me a refreshing feeling! Well, there are a number of benefits of cold showers as I learned from reading articles from medical websites. 😊

For one, a cold shower is good to wake you up. When the cold water hits your skin, you get a bit of a shock that increases your heart rate & oxygen intake. You’ll notice a greater alertness. 😉

Second, after a workout, a cold shower will help relax & repair your muscles. 🏃‍ 🏃‍
Third, our skin & hair gets a healthier glow because the cold water constricts & tightens our blood flow. Cold water tightens your cuticles & pores, which prevents them from getting clogged. Cold water can tighten the pores in the skin & scalp too, preventing dirt from getting in.

Fourth, when we expose our body to cold water, some fat cells like Brown Fat can generate heat by burning fat, thus, we can lose some weight. Adults have small reserves of Brown Fat stored around the shoulders & neck. 😊

Fifth, by taking a cold shower, you can help alleviate some of the symptoms of stress or depression as a result of the intense impact of cold receptors in the skin that send a great amount of electrical impulses from the peripheral nerve endings to the brain. You may feel an improvement in your mood . As an alternative to a cold shower, have a swim in the cool ocean, lake, or swimming pool on a nice sunny day or go on a hike & take a shower from a cold waterfall so you get an increase of happy chemicals from exercise, Vitamin D from the sun, & therapy from nature because your senses are being exposed to the lapping sounds of water, refreshing touch of the cool water, smells of the fresh air, & sight of the beautiful scenery. ❤

As a note, medical professionals don’t recommend exposing yourself to cold water when you’re already feeling cold or undergoing an illness.

Whew it’s hot in Hawaii, I’m ready for another cold shower! 😃

[I wrote this article for Positive Masters is an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!]

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Be present to absorb the beauty around you!


Live in the present an absorb all the beauty around you!

Practice mindfulness every day to consistently be aware of the beauty around you!

Mindfulness is a simple and powerful daily practice to boost your happiness. Simply be present to enjoy all the good things around you. Wherever you go, look around to enjoy the sight. Here’s a beautiful picture of the trees, plants, sky, and clouds in Waikele, Hawaii as I walked to the coffee shop. The contrasting colors are amazing! 😃

[I wrote this article for Positive Masters,an e-commerce store at http://www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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How to be productive when you’re anxious about your problems.


Be productive and crush your anxiety by being present, letting go of things you can't control, working on one thing at a time.

Be present, let go of things you can’t control, and work on one thing at a time that you can control!

Productivity is something I’m constantly working on. On some days, I’m in the zone. Everything flows. I get amazing ideas! I’m able to figure things out rather smoothly! And importantly, I execute on a significant amount of work!

Then, there are those days when my problems overwhelm me, stagnating my ideas, overwhelming my willpower to overcome issues, and slowing my progress on work.

To increase my productivity on my challenging days, I do the following, which helps me tremendously: (1) Be present and put aside my fear of what may or may not happen tomorrow; (2) Focus on what I can control; and (3) Work on one thing at a time.

Being present keeps me in the moment. I can’t see the future, nor can I fully control it, so why should I waste more of my time worrying about it?

Second, I let go of thinking about things I can’t control. Instead, I redirect my focus on all the things I can control that’ll move me forward towards my vision of where I want to go.

Then I get myself to start working on my small tasks that I can control, one at a time. Once I finish a task, I feel much better. Then I complete another task, causing my mood to feel even better, so I keep going. Each little win really packs an awesome power boost of positive energy! Further, completing all these small goals are huge because they add up over time! This is the power of compounding many small wins!

When you try to look back in time, a lot of our problems seem much smaller. In fact, you may not remember every single detail of all the issues that bothered you. However, you can see clearly before you, all the work, knowledge, and skills you developed from that time period.

[I wrote this article for Positive Masters, an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing.]

 

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