Category Archives: Mindfulness

St. Louis Drive Inn in Honolulu, Hawaii after the 2018 Honolulu Marathon


I’m so thankful for my mom who has been waking up about 3 a.m. every year to drive me from the Westside of Oahu to the Honolulu Marathon’s starting line by Ala Moana Beach Park. Then she picks me up at about 10 a.m. at Kapiolani Park after I complete the run and receive my medal, shell lei, finisher shirt, malasada (Portuguese fried donut), banana, and Gatorade or water.

After finishing the Honolulu Marathon on Sunday December 9, 2018, my mom and I went to St. Louis Drive Inn for lunch. My mom had an apple turnover and coffee. I chose the fresh seafood plate, which includes sashimi, mahi mahi, shrimp tempura. Ono! (Delicious in Hawaiian language). If you haven’t tried St. Louis Drive Inn yet, or are a visitor wanting to eat what the locals in Hawaii eat, check the drive inn out at 3145 Waialae Avenue, Honolulu, Hawaii.

#honolulumarathon #marathon #marathons #marathoner #run #running #runner #exercise #health #mom #lunch #driveinn #restaurant #restaurants #hawaiirestaurants #hawaiifood #travelfood #platelunch #seafood #ahi #sashimi #shrimptempura #tempura #mahimahi #mindful #mindfulness #gratitude #grateful #thankful #happy

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Filed under Exercise, Family, Goals, Health, Live Events, Mental Health, Mindfulness, Positive Living, restaurant

Huge Sweet Potatoe From My Dad’s Garden!


My dad and I replanted a citrus tree and picked sweet potatoes from the same pot of the tree from my dad’s garden. This is the big one rinsed off.

#sweetpotatoes #garden #vegetables #pearlcity #hawaii

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Filed under Food, Garden, Gratitude, Mindfulness

You Are So Precious


You are so precious.

Don’t ever think otherwise.

Flowers bloom from dirt.

– Jon Riki Karamatsu, Haiku Poem #157, 9/18/2018 –

I dedicate this poem to all of you. Keep your heads up!!! The flowers are from the farmers market in Hilo, Hawaii on 9/22/2018.

#haiku #haikupoem #haikupoetry #poem #poetry #quote #quotes #art #creativewriting #writing #books #novels #nonfiction #love #life #positivemindset #mentalhealth #positivelife #positiveliving #joy #happiness #mindfulness #gratitude #flowers #orchids #hilo #hawaii

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Filed under Books, Creative Writing, Gratitude, Haiku, Happiness, Life, Life Coach, Love, Mindfulness, Poems, Positive Living, Quotes, Writing

Music Plays A Huge Role In My Life!


Music plays a huge role in my life. I listen to songs with happy hooks and beats, especially electronic dance music to keep my myself happy and positive and when exercising. Classical and relaxing instrumental music is what I listen to when writing legal documents and researching laws. I like fun music when researching and writing business documents and nonfiction projects. When I write my novels and poems, I enjoy romantic and sad songs so I can bring out the emotions in the characters and dramatic scenes, then I switch to uplifting songs for the happy scenes. Here, I’m wearing my wireless Beats headset from my friend Ryan Sanada in my office with the plumeria flowers in the background. There’s also coconut trees behind the plumeria tree, all very relaxing to look at while I work!

#music #songs #edm #electronicdancemusic #beats #beatsheadphones #headset #headphones #work #law #business #writing #research #fiction #novels #poems #nonfiction #entrepreneurship #office #plumeria #flowers #coconuttrees #oahu #hawaii #mindfulness

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Filed under Business, Creative Writing, Electronic Dance Music, Mindfulness, Music, Poems, Pop Music, Writing

Children of a Neverending Summer


The children of a neverending summer jumping off a stepladder into the ocean. As adults, life can come at us hard. Children remind us to live in the present moment. They clearly define mindfulness by the way they live. Beautiful Haleiwa, Hawaii with my friend Mike who added comments on the moment. We reminisced when we were children. We could relate on how these children felt, not wanting the moment to end, playing until the last drop of sunlight.

#children #beach #ocean #sunset #clouds #mindfulness #gratitude #haleiwa #hawaii

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Filed under Happiness, Life Coach, Mental Health, Mindfulness, Motivation, Positive Living

Racing Against Time Part VIII


I’ve always been racing against time. Sometimes, I just need to pause and taste it. Death will keep coming for us. Every now and then, we need to laugh at it.

#time #life #death #mindfulness #gratitude #grateful #thankful #goforbroke

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Filed under Gratitude, Life, Mindfulness

Starbucks Friends


Just got cake pops from my Starbucks sister who was just adopted by my Starbucks mother. Lol!

#cakepops #starbucks #afterhours
#friends #mindfulness #gratitude

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Filed under Friends, Gratitude, Mindfulness