Tag Archives: worried

Facing Your Fear of Risk


Facing your fear of risk.

9th Rest Day for 2022

I took my 9th rest day for 2022 yesterday, Friday, April 8, 2022. I also rested most of Thursday, April 7, 2022 except for pro bono legal work I did for my client in my work as a business attorney. For my day to count as a rest day, I have to avoid all work and be present with my relaxing activities by myself or with loved ones. This past week and the week before, I spent 6 days with my entire immediate family since my sister Mia and her family were staying at my parents’ house in Pearl City, Hawaii for 6 days. They vacationed on their own for 4 days on the Big Island, Hawaii. Despite dedicating my time with my family, I still snuck in work and meetings mainly for my waste to energy and proposal writing ventures with my business partners; thus, those days were not truly vacation days for me.

When I rest, I often read books, listen to audio, and watch videos that help to improve myself physically, mentally, and spiritually. On Thursday, April 7, 2022, I watched and took notes in Google Keep on Marie Forleo’s YouTube interview of Tim Ferriss for 3 hours. The link to the video is here: https://youtu.be/h3X9OFzF6ds. I watched it before in 2017, but there are gems that I did not fully incorporate into my life practices, so it was great to re-listen to it. The following are practices that I will do to manage my anxiety with uncertainty:

Facing Your Fear of Risk 

What if I …

Define – Write worse case column with at least 10 items.

Prevent – What can you do to prevent the worse case column, even if it’s 1%? Free subsidies, educational scholarships, work in a gig economy service, etc. Write them down.

Repair – What can you do to repair the damage in your worse case column, even by 1%? Write them down.

What might this look like if it were easy? When I face a challenging project or issue, I will ask myself, “What might this look like if it were easy?” Just by thinking in this way, makes me look at my audacious and time-consuming projects as doable, even easy. This action changes my perspective to a positive one.

I will add another practice that I came up with when facing challenging projects by asking myself, “What might this look like if it were fun?” because when you have fun working, you get into a flow. There is an element that makes it fun whether it is getting new ideas, solving problems, or feeling accomplished. This type of practice also changes my perspective to a positive one.

The books I read during my rest day are: American Seoul by Helena Rho, Quiet by Susan Cain, Daily Rituals by Mason Currey, Atomic Habits by James Clear, and The ABCs of Success by Bob Proctor.

Funny, on a day when I’m trying to relax, I am studying on how to be more productive and better with my mental health. Actively working on my well-being brings me comfort.

Also, reading books and articles by great writers helps me to improve my own writing for my business plans, proposal writing, contract drafting, legislative writing, business letters, copywriting, blogs, social media posts, screenplays, novels, nonfiction mindset book, and other writing projects. Writing is something that grew on me over the years since I was a child. I was never excited about the technicalities of writing when it comes to grammar, but over time, I embraced it. I still make mistakes. It is a craft I am constantly trying to get better at.

Experience the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, storytelling, motivational podcast and YouTube channel, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

With Warmest Aloha, Jon

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Sharing a part of me with you is my medicine.


Sharing a part of me with you is my medicine.

Sharing a part of me with you is my medicine.

Sharing a part of me with you is my medicine.

It’s better than pushing myself to oblivion.

There’s no meaning when you don’t care.

So I write my purpose over and over with despair.

Everything I was comfortable with is spinning out of sight.

Maybe this is my last fight.

– Poem, Positive Masters, Jon Riki Karamatsu, 6/27/2020 –

I dedicate this poem to you if you’re feeling anxious or depressed or are helping a loved one who is. Talking to someone who can understand you can be very beneficial. Psychotherapy or talk therapy can boost you up. ❤

Experience the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and inspirational apparel to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. ❤

Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your passion project into your passion business using legal documents, government programs, and business tools. 😊❤

Thank you!

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Flower Therapy & Color Therapy!


Orange Kalanchoe flowers for flower therapy and color therapy!

Orange Kalanchoe flowers for flower therapy and color therapy!

On Sunday, February 23, 2020, I won these orange Kalanchoe flowers from playing bingo at an event hosted by the Jodo Shu Hawaii Fujinkai, a women’s organization within Jodo Shu Hawaii. It’s a beautiful succulent plant for your home or garden.

When you care for other living things such as flowers, you get a good feeling and a sense of accomplishment. A dopamine rush lifts your spirit.

Orange can be an uplifting color with its attention-grabbing brightness, which is perhaps why it is often used in marketing. Orange can make you feel happy and energized!

What are your favorite flowers? What are you favorite colors? Use flower therapy and color therapy to alleviate your stress, worries, depression and/or anger.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness. ❤️

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You have worries. ⁠You have sadness. ⁠


You have worries. ⁠You have sadness. ⁠We all do. ⁠Nothing to be ashamed about.⁠

You have worries. ⁠ You have sadness. ⁠ We all do. ⁠ Nothing to be ashamed about.⁠

You have worries. ⁠
You have sadness. ⁠
We all do. ⁠
Nothing to be ashamed about.⁠

You don’t have to feel embarrassed about your anxiety and sadness. Everyone goes through these emotions. ❤️⁠

The haters and negative people who judge you are likely going through their own struggles, probably worse because they have to put others down to feel better. ⁠

Our company, +positive masters+ is part of a growing community bringing mental health to the center stage through our writing and merchandise. You can visit us at www.positivemasters.com. 😊⁠

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Monkey Mind Yellow Unisex T-Shirt by the Positive Masters!


Don't let your monkey mind drive you bananas! Don't worry about the future. Be present. Work on what you can control now.

Calm your monkey mind by being in the present and working on what you can control.

Don’t let your monkey mind drive you bananas! It’ll try to make you worry about what may or may not happen in the future. Detach yourself from your monkey mind. Be present. Focus on what you can do now. You got this! 🐵😃🙌

Our Monkey Mind Unisex Short Sleeve T-Shirts are soft & lightweight, with the right amount of stretch. They are comfortable for both men & women. The following are further description of our shirts: 100% combed & ring-spun cotton (heather colors contain polyester); Fabric weight: 4.2 oz (142 g/m2); Shoulder-to-shoulder taping; and Side-seamed. 🐒

[I wrote this post for Positive Masters, an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness & counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!] ❤

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