I finished my 15th Honolulu Marathon on December 11, 2022!


I finished my 15th Honolulu Marathon on December 11, 2022!
I did cinematographry and lights for the film production of Finding Kate produced and directed by Kenny Simmons @simmons808
My friend Miah Akau also did camera work.
#findingkate #filmmaking #filmmakers #tvshow #TVshows #movie #movies #screenwriters #actors #filmproducers #filmdirectors #art #entertainers #writers #storytelling #storytellers #hawaiifilmindustry #filmindustry #storyteller #fiction #film #Hollywood #Hawaii #Oahu #hawaiiscene #hawaiievents #camera #filming
Filed under Art, Business, Career, Entrepreneurship, Production
Litigation can be time consuming and energy draining. It is going backwards in time fighting an incident.
I rather use my law and real estate practice and business and government experience to build companies, services, and products.
Nonetheless, litigation teaches me preventive measures that I can use in the offense with acquisitions, investments, real estate purchases, branding, start-ups, and product and service development.
I’m a business lawyer, realtor, entrepreneur, and retired elected official.
If you need services in business law, acquisitions, investments, real estate, or government affairs, message me and visit JRK Enterprises LLC at https://jrkenterprisesllc.com
Fight your anxiety, sadness, or anger through the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, storytelling, motivational podcast and YouTube channel, and apparel and accessories with inspirational designs and mantras.
#corporatelaw #businesslaw #litigation #attorneys #lawyers #mergersandacquisitions #realestate #investments #productdevelopment #services #branding #business #entrepreneurs #entrepreneurship #law #mindset #philosophy #psychology #goals #deepthoughts #hawaiibusiness #hawaiibusinesses #hawaiilaw #hawaiiattorneys #hawaiilawyers #hawaiientrepreneurs #startups #acquisitions #investments #realtors #entrepreneur
Filed under Business, Career, Entrepreneur, Entrepreneurship, Law
My friend Miah Akau and I on the set for an independent produced TV show at Waianae Boat Harbor. Executive Producer and Director Kenny Simmons @simmons808 and all of the actors and crew did a fantastic job!
This experience has inspired me to keep writing my screenplays and novels and working with investors who may someday take a look at investing in movies and TV shows.
I’m a business lawyer, realtor, entrepreneur, and retired elected official.
If you need services in business law, acquisitions, investments, real estate, or government affairs, message me and visit JRK Enterprises LLC at https://jrkenterprisesllc.com
Fight your anxiety, sadness, or anger through the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, storytelling, motivational podcast and YouTube channel, and apparel and accessories with inspirational designs and mantras.
#filmmaking #filmmakers #filmmaker #screenwriting #screenwriter #screenwriters #movieproducer #movieproducers #actor #actors #filmindustry #indiefilms #TVshows #TVshow #hollywood #moviemaking #showrunner #showrunners #entrepreneur #entrepreneurs #entrepreneurship #dreams #goals #goal #mindset #positivemindset #mentalhealth #clarity #dailywork #stepbystep
Filed under Art, Blog, Business, Career, Creative Writing, Creativity, Entertainment, Entrepreneur, Entrepreneurship, Goals, Inspirational, Mindset, Motivational, Movie, Passion Projects, Writing
With Itoko Leciejewski and Mihye Cortese. We do business and real estate acquisitions and investments.
Mihye and I have investors who would like to invest about $200K to $300K in Oahu, Hawaii businesses that have good cashflow as a silent or hand’s off investor. Message me if you or someone you know are interested.
Also, we have investors who want to buy apartment buildings, hotels, or golf courses in Hawaii. Message me if you or someone you know would like to sell these types of properties. Thank you!
I’m a business lawyer, realtor, entrepreneur, and retired elected official.
If you need services in business law, acquisitions, investments, real estate, or government affairs, message me or visit JRK Enterprises LLC at https://jrkenterprisesllc.com
Fight your anxiety, sadness, or anger through the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, storytelling, motivational podcast and YouTube channel, and apparel and accessories with inspirational designs and mantras.
#businessinvestments #realestateinvestments #acquisitions #businessacquisitions #realestateacquisitions #realestate #investments #capital #investors #investor #realty #realtors #attorneys #mergersandacquisitions #businessman #businesslaw #entrepreneur #entrepreneurs #entrepreneurship #friends #businesspartners #businesslife #entrepreneurlife #Hawaii
Filed under Business, Entrepreneurship, Law
With Itoko Leciejewski and Mihye Cortese. We do business and real estate acquisitions and investments.
Mihye and I have investors who would like to invest about $200K to $300K in Oahu, Hawaii businesses that have good cashflow as a silent or hand’s off investor. Message me if you or someone you know are interested.
Also, we have investors who want to buy apartment buildings, hotels, or golf courses in Hawaii. Message me if you or someone you know would like to sell these types of properties. Thank you!
I’m a business lawyer, realtor, entrepreneur, and retired elected official.
If you need services in business law, acquisitions, investments, real estate, or government affairs, message me or visit JRK Enterprises LLC at https://jrkenterprisesllc.com
Fight your anxiety, sadness, or anger through the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, storytelling, motivational podcast and YouTube channel, and apparel and accessories with inspirational designs and mantras.
#businessinvestments #realestateinvestments #acquisitions #businessacquisitions #realestateacquisitions #realestate #investments #capital #investors #investor #realty #realtors #attorneys #mergersandacquisitions #businessman #businesslaw #entrepreneur #entrepreneurs #entrepreneurship #friends #businesspartners #businesslife #entrepreneurlife #Hawaii
Filed under Business, Entrepreneurship, Law
I’m really enjoying writing on my whiteboards to track my personal and career goals. My friend Claire Niibu Akau gave me them while I was helping her move out of her house in Waikele, Hawaii.
The large calendar is tracking my exercise for the month of August 2022. The small weekly calendar is tracking my personal and business goals and events for each week.
My white board goal and events tracking system compliments my digital goals and events tracking and journal system using Google Calendar, Notion (journal), and Discord (accountability partner system).
It takes effort and time for these productivity systems; however, they keep me aware of my progress and show me what’s working and what’s not, so I can change things up for the better.
I’m a business lawyer, realtor, entrepreneur, and retired elected official.
If you need services in business law, acquisitions, real estate, government affairs, or Internet marketing, message me or visit JRK Enterprises LLC at https://jrkenterprisesllc.com
Fight your anxiety, sadness, or anger through the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, storytelling, motivational podcast and YouTube channel, and apparel and accessories with inspirational designs and mantras.
#whiteboards #whiteboard #calendar #calendars #calendaring #journal #Journaling #dailygoals #dailywork #dailyhustle #goals #goals #visionboard #vision #productivity #tenacity #hustle #persistence #consistency #personalgoals #careergoals #business #entrepreneur #entrepreneurs #attorneys #businesslaw #startups #acquisitions #realestate #writers #writing
Filed under Blog, Business, Career, Consistency, Creative Writing, Entrepreneurship, Events, Exercise, Inspirational, Journal, Law, Life, Mindset, Motivational, Passion Projects, Positive Living, Productivity, Writing
Former Hawaii State Senator Will Espero and I met with filmmaker and book publisher owner Kenny Simmons at Pearl Ridge Center’s food court today, August 11, 2022. I’m interested in seeing Kenny progress in his filmmaking career.
I shared with Kenny my career as a politician, lawyer, and small businessperson. I’m still trying to break through as a screenwriter with 3 spec screenplays and novelist with 2 unpublished novels. I dream of producing movies as well as an executive producer.
I’m a business lawyer, realtor, entrepreneur, and retired elected official.
If you need services in business law, acquisitions, real estate, government affairs, or Internet marketing, message me or visit JRK Enterprises LLC at https://jrkenterprisesllc.com
Fight your anxiety, sadness, or anger through the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, storytelling, motivational podcast and YouTube channel, and apparel and accessories with inspirational designs and mantras.
#filmmaking #filmmaker #films #movies #movie #TV show #TVshows #movieproducer #filmmakers #movieproducers #screenwriter #screenwriters #entrepreneur #entrepreneurs #goal #goals #writer #writers #creativework #entertainment #novelist #novelists #writing #attorney #attorneys #business #entrepreneurship #hustle #grind #stepbystep
Filed under Art, Blog, Business, Career, Creative Writing, Entertainment, Entrepreneur, Entrepreneurship, Law, Writing
9th Rest Day for 2022
I took my 9th rest day for 2022 yesterday, Friday, April 8, 2022. I also rested most of Thursday, April 7, 2022 except for pro bono legal work I did for my client in my work as a business attorney. For my day to count as a rest day, I have to avoid all work and be present with my relaxing activities by myself or with loved ones. This past week and the week before, I spent 6 days with my entire immediate family since my sister Mia and her family were staying at my parents’ house in Pearl City, Hawaii for 6 days. They vacationed on their own for 4 days on the Big Island, Hawaii. Despite dedicating my time with my family, I still snuck in work and meetings mainly for my waste to energy and proposal writing ventures with my business partners; thus, those days were not truly vacation days for me.
When I rest, I often read books, listen to audio, and watch videos that help to improve myself physically, mentally, and spiritually. On Thursday, April 7, 2022, I watched and took notes in Google Keep on Marie Forleo’s YouTube interview of Tim Ferriss for 3 hours. The link to the video is here: https://youtu.be/h3X9OFzF6ds. I watched it before in 2017, but there are gems that I did not fully incorporate into my life practices, so it was great to re-listen to it. The following are practices that I will do to manage my anxiety with uncertainty:
Facing Your Fear of Risk
What if I …
Define – Write worse case column with at least 10 items.
Prevent – What can you do to prevent the worse case column, even if it’s 1%? Free subsidies, educational scholarships, work in a gig economy service, etc. Write them down.
Repair – What can you do to repair the damage in your worse case column, even by 1%? Write them down.
What might this look like if it were easy? When I face a challenging project or issue, I will ask myself, “What might this look like if it were easy?” Just by thinking in this way, makes me look at my audacious and time-consuming projects as doable, even easy. This action changes my perspective to a positive one.
I will add another practice that I came up with when facing challenging projects by asking myself, “What might this look like if it were fun?” because when you have fun working, you get into a flow. There is an element that makes it fun whether it is getting new ideas, solving problems, or feeling accomplished. This type of practice also changes my perspective to a positive one.
The books I read during my rest day are: American Seoul by Helena Rho, Quiet by Susan Cain, Daily Rituals by Mason Currey, Atomic Habits by James Clear, and The ABCs of Success by Bob Proctor.
Funny, on a day when I’m trying to relax, I am studying on how to be more productive and better with my mental health. Actively working on my well-being brings me comfort.
Also, reading books and articles by great writers helps me to improve my own writing for my business plans, proposal writing, contract drafting, legislative writing, business letters, copywriting, blogs, social media posts, screenplays, novels, nonfiction mindset book, and other writing projects. Writing is something that grew on me over the years since I was a child. I was never excited about the technicalities of writing when it comes to grammar, but over time, I embraced it. I still make mistakes. It is a craft I am constantly trying to get better at.
Experience the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, storytelling, motivational podcast and YouTube channel, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.
With Warmest Aloha, Jon
Filed under Blog, Books, Business, Career, Entrepreneurship, Goals, Journal, Law, Life Coach, Mental Health, Mindset, Philosophy, Positive Living, Writing, Youtube
I’m even more motivated to work because of this dreamy Van Gogh painting, “Cafe Terrace at Night” my friend @indirect.creative just gave me tonight, Sunday, January 30, 2022. This reminds me of the thousands of hours I spent writing my 2 unpublished novels and working on my legal and business work at coffee shops. I love Van Gogh’s art!
This painting will push me to work even harder!
#vangogh #art #artist #artists #painting #happy #motivated #inspired #pumpedup #artlife #writinglife #writingcommunity #writers #lovetowrite #excited #writershigh #writerlife #joy #joyfulmoments #gratitude #grateful #thankful #keepgoing #positivemindset
Use your body to manage your mind. Deep breathing, meditation, running, strength training, walking, and exposure to nature can help you when you feel stressed, anxious, or depressed.
In between my work sessions, I exercise to manage these emotional challenges. If I don’t, they drain me and cloud my vision and productivity.
#exercise #health #mentalhealth #mindset #stressremedies #anxietyrelief #anxietyremedies #depressionrelief #innerpeace #stressrelief #depressionrelief #depressionremedies
#psychology #neuroscience #personalgrowth #positivemindset #positivemasters #selflove #personalcare #hawaii #hawaiilife #hawaiilifestyle #positivevibes #productivity
Filed under Blog, Exercise, Health, Mental Health, Mindset, Motivational, Positive Living, Psychology
I ran 4.35 miles on 1/3/2022. I love writing fiction and running. They complement each other.
One keeps me moving in my mind. The other keeps me moving physically.
One exercises my ideas. The other exercises my mind and body.
Both alleviate my anxiety and sadness.
Both increase my happiness.
One exposes my vulnerability, strength, fear, and hope. The other fights to delay my death, so I can share my stories of vulnerability, strength, fear, and hope to encourage you to live the best you can with love, compassion, and empathy.
One gives me a high from dopamine, serotonin, and endorphin. The other gives me a high from dopamine and catharsis.
Both require discipline.
Both give me purpose.
Both can be challenging, even difficult at times.
Both teach me the importance of process.
Both are very rewarding.
#running #writing #run #write #runner #writer #runnershigh #writershigh #dopamine #happychemicals #happiness #myjoy #passion #passionprojects #lovelife #runningtherapy #writingtherapy #therapeutic #therapy #positivemindset #mindset #lifestyle #innerpeace #peace #stressrelief #stressremedies #anxietyrelief #anxietyremedies #depressionrelief #mentalhealth
Carl Gustav Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology mentions how we must confront our shadow, the darkness within the unconscious of all of us. If we can integrate it into our conscious and manage it, we can become better human beings.
By darkness, I include not only the evil in us but also our cognitive distortions that erode our peace. By practicing cognitive behavioral therapy daily, we are able to identify our cognitive distortions, face them, and manage them.
We control our lives, not our distortions, nor our evil. The almighty shadow can be put in its place when we light it up with our glowing desire for peace.
Enjoy the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.
I’m a lawyer, small business person, and retired politician from Hawaii.
My passion projects are writing fiction and creating content about mindset and mental health.
This picture is from Patsy T. Mink Regional Park, Oahu, Hawaii on 11/19/2021.
Wishing you the best!
With Warmest Aloha,
Jon Riki Karamatsu
Some books by Carl Jung:
The Red Book https://amzn.to/3FOlQyZ
Man and His Symbols https://amzn.to/3HRiqNJ
Memories, Dreams, Reflections https://amzn.to/3l4ixLS
Filed under Blog, Life Coach, Mental Health, Mindset, Motivational, Positive Living, Psychology, Quotes, Writing
In this clip from episode 6 of the Positive Masters Show podcast, I talk about the importance of having a daily action plan and how having a theme sets your number one priority for the day!
Enjoy the Positive Masters universe at https://positivemasters.com for mindset practices, tips for your passion projects, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.
I’m a lawyer, small business person, and retired politician from Hawaii.
My passion projects are writing fiction and creating content about mindset and mental health. Wishing you the best!
With Warmest Aloha,
Jon Riki Karamatsu
Filed under Blog, Goals, Motivational, Passion Projects, Podcast, Positive Living, Productivity, Youtube
Welcome to Positive Masters where we develop our mindset and passion projects. In this video, let’s study and work together for a 1-hour Pomodoro (study and work session) with the sound of soothing rain.
In the intro, I talk about the importance of managing your energy in order to be productive on your studies and work. Then we dive into our studies and work along to the sound of soothing rain in the background.
I’m happy to have you as my study and work partner. Together, we can push through our ups and downs in our quest to improve ourselves and create value for others. We can’t control outside influences, but we can control our effort to learn, develop our skills, strengthen our mindset, and bolster our relationships. That is my mission and the mission of Positive Masters.
Enjoy Positive Masters’ blog, podcast, videos, and products here at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing.
I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health.
Wishing you the best!
With Warmest Aloha,
Jon Riki Karamatsu
0:00 Intro
5:24 1-Hour Pomodoro (Study and Work Session)
1:05:28 Outro and Information About Positive Masters
Filed under Blog, Business, Goals, Mindset, Motivational, Productivity, Study, Success, Writing, Youtube
6: Positive Masters Show – Improve Your Productivity
My fellow Positive Makers in this episode we’re going to talk about the following 10 practices that you can use to maximize your productivity for your passion projects:
If you haven’t already, please subscribe to our show!
I’m an affiliate of Artlist and receive a small payment per order. If you enjoyed Artlist’s music in this podcast, you can hear more of their music and purchase their songs for your personal enjoyment or business here: Artlist
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing.
Thank you!
Welcome to Positive Masters where we develop our mindset and passion projects.
For the first half of this mindset clip, I give more details on the importance of having a daily action plan.
In the second half, I emphasize the importance of managing your expectations on when your work can be achieved. By doing your best to do the work and understand the process from A to Z, you get a better idea of how much time and effort it takes to get certain type of work done. This understanding makes you kinder to yourself when you are doing the work or more empathetic when others are doing the work.
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha, Jon Riki Karamatsu
Filed under Blog, Business, Career, Empathy, Entrepreneurship, Goals, Life Coach, Mental Health, Mindset, Passion Projects, Positive Living, Psychology, Quotes, Youtube
Welcome to Positive Masters where we develop our mindset and passion projects. In this video, let’s study and work together for a 1-hour Pomodoro (study and work session) with the sound of calm lapping water in the background.
In the intro, I talk about the value of writing a daily action plan. By writing down your plan and executing it, you can predict your future for the day ahead of you. Not everything you predict you can do will happen because you and all humans often believe you can achieve more than is possible. You will see this happening very often in your productivity system. Therefore, when you ask others to do work, have empathy and understanding on the work you request to get done. Often times, the time you want to get your work done is not realistic.
Growth mindset people and generalists are people who do their best to learn all they can in their business and craft, so when they ask others to do the work, they understand the amount of time and effort it takes because they’ve done the work before.
In contrast, barkers, people who just bark orders and other individuals who don’t do the work, have no clue on the time and effort it takes to finish work they request. Such people must understand the level of time and effort needed for the work to get done through those doing the work.
In this video, I didn’t mention the unique visual I have for applying my daily action plan for my audacious projects, but I thought I mention it here: In order to get across the dark, scary unknown of your vision of your future self, you have to connect the dots to get across it. Each dot will appear when you come up with the next small logical action to connect an existing dot with the new one. Sometimes the dots will connect. Other times, they won’t. At times, you’ll have to come up with another idea, which is your next new dot. Maybe this time you’ll connect the dots. In other scenarios, you’ll have to connect dots backwards and sidewards before you can connect dots that move you forward. This takes patience and persistence. There are no short cuts. Great achievements are possible only with a patient and resilient mindset.
Have fun in our study and work session! Let’s keep rocking it my friends!
I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health. Enjoy Positive Masters’ blog, podcast, videos, and products here at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you the best!
With Warmest Aloha, Jon Riki Karamatsu
0:00 Intro
5:24 1-Hour Pomodoro (Study and Work Session)
1:05:28 Outro and Information About Positive Masters
Filed under Blog, Goals, Inspirational, Journal, Life Coach, Mental Health, Mindset, Motivational, Passion Projects, Positive Living, Productivity, Quotes, Study, Writing, Youtube
For my productivity system, I like to write my daily action plan into the event details in my Google Calendar. This is the notes area. Then I schedule my daily action plan in my Google Calendar itself, blocking time out for each goal in my plan.
Next, I paste a copy of my daily action plan in my Notion app, a notes app that I use for my note taking, research, and writing – my second brain. I also paste a copy of my daily action plan in Discord with my accountability partner.
At the end of the day, I tally up my accomplishments for the day. My work is quantifiable by time and/or amount of work completed. I also give myself points – 2 points for every 45 minutes to 1 hour of deep work and 1 point for every task or light work completed within a few minutes to an hour. Treating my work like a game makes it fun and highly addictive!
If you already have a productivity system that works, awesome! If you want to try my system or a part of it, great! So long as something works for you. Have fun traveling further into your quest to better yourself and live a happier and more fulfilling life!
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha, Jon Riki Karamatsu
Filed under Blog, Business, Career, Consistency, Life Coach, Mindset, Motivational, Passion Projects, Positive Living, Productivity, Writing, Youtube
Welcome to Positive Masters where we develop our mindset and passion projects. In this video, let’s study and work together for two 1-hour Pomodoros (study and work sessions) with the sound of a stream in the background. Click the link or visit Positive Masters’ YouTube channel to study and work with me! 😄
In the intro, I talk about the ups and downs we all face. Despite this, we do our best to show up and continue working towards our vision of our future selves. The fact that we can use technology to motivate one another and work together is amazing! Let’s do our best to keep our mindset positive. Together, we can keep progressing step by step.
I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health.
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well! ❤
With Warmest Aloha, Jon Riki Karamatsu
0:00 Intro
2:23 First 1-Hour Pomodoro (Study and Work Session)
1:02:26 15-Minute Break
1:17:37 Second 1-Hour Pomodoro (Study and Work Session)
2:17:40 Outro and Information About Positive Masters
Filed under Blog, Business, Career, Mindset, Motivational, Productivity, Study, Writing, Youtube
Running is a super practice I have control over. It helps my mind, body, and soul. The deep breathing alleviates my stress and anxiety. Sometimes, it’s meditative. Other times, I get ideas. I especially enjoy listening to upbeat music while running to keep me motivated. The sunlight revives me. The sky, clouds, trees, grass, and flowers relax me. Everything about running makes me feel good. I’m super grateful to be able to enjoy this activity so much.
This is a picture of me on 9/10/2021 when I completed my 100th Exercise for 2021: Ran 4.08 miles in Waikele (Ran 296.8 mi. total for 2021). At home, I executed my 52nd strength training for 2021 with 200 crunches and 200 push-ups.
Filed under Blog, Exercise, Gratitude, Health, Mental Health, Mindfulness, Mindset, Motivational, Passion Projects, Positive Living
The compound effect applies to everything we do! It applies to learning, reading, writing, skills, exercise, relationships, investments, and more. A little hard work every day on your goals add up over time. In a year, you will be a different person from last new year’s day.
Sure, we humans want things immediately. That’s why we give up when things don’t happen right away.
Even brilliant people like Einstein took many years, even decades to reach their goals. There are no shortcuts for audacious goals. Such goals are always difficult.
All great things require perseverance and patience. Your big project will be overwhelming. Therefore, diligently work on one small logical step at a time. Over time, you will put the million pieces of your puzzle together. The picture for your finished puzzle, your vision that turned into reality will look and feel amazing because of the stress, anxiety, and tears you went through.
Filed under Blog, Business, Career, Consistency, Exercise, Goals, Inspirational, Journal, Life, Life Coach, Mental Health, Mindset, Motivational, Passion Projects, Philosophy, Positive Living, Productivity, Psychology, Quotes, Study, Training, Writing
I love the creative process as I work to overcome good problems such as a blank page for my next screenplay or executing ideas on how to overcome obstacles for the start-up ventures I have with my business partners. The struggles are real, but I love the process! 💻
Enjoy your creative process my friends! We can support each other through our struggles.
Filed under Blog, Business, Creative Writing, Creativity, Entrepreneurship, Mindset, Motivational, Writing
For greater focus for your work, raise your computer monitor to eye level or slightly higher and sit straight.
According to a neuroscientist I follow, we can be more focused on our work if we sit up straight and raise our computer monitors at eye level or slightly above eye level. 💻🖥
I raised my large monitor slightly higher and my laptop is already raised on a stand. 💻🖥 Keep attacking your dreams my friends!!! 😃❤
Filed under Blog, Motivational, Productivity, Quotes, Writing
Break up your huge audacious goal into small pieces. Dopamine, a feel-good chemical will be released within you as your work on these small manageable tasks. The anticipation of what could happen when you work on your project is key for the dopamine production inside you. Celebrate your small #wins !
Your happy chemicals will drop to base level after you finish your small #goal , so repeat the process to keep your #mood positive! ❤
#mindset #personalgrowth #psychology #neuroscience #dopamine #happychemicals #mentalhealth #goals #selfcare #selfimprovement #personaldevelopment #howtobehappier #positiveoutlook #philosophy #enjoythejourney #dreams #biggoals #anxietymanagement #stressmanagement #focusonnow #risktaking #stressremedies #anxietyrelief #anxietyremedies #keepgoing #crushit #ibelieveinyou
Break up your huge audacious goal into small pieces. Dopamine, a feel-good chemical will be released within you as your work on these small manageable tasks. The anticipation of what could happen when you work on your project is key for the dopamine production inside you. Celebrate your small #wins !
Your happy chemicals will drop to base level after you finish your small #goal , so repeat the process to keep your #mood positive! ❤
#mindset #personalgrowth #psychology #neuroscience #dopamine #happychemicals #mentalhealth #goals #selfcare #selfimprovement #personaldevelopment #howtobehappier #positiveoutlook #philosophy #enjoythejourney #dreams #biggoals #anxietymanagement #stressmanagement #focusonnow #risktaking #stressremedies #anxietyrelief #anxietyremedies #keepgoing #crushit #ibelieveinyou
Focus on what you can control!
So much of our anxiety comes from what we can’t control.
For artists and entrepreneurs, we worry if others will choose our projects.
For attorneys, we worry if opposing counsel and their client will meet us at a reasonable middle ground or if the trier of fact will rule in our favor.
For athletes, we worry if the coach will pick us for the team.
And on and on . . .
However, we do have control on our effort to develop our knowledge, skills, experience, and relationships day in and day out.
There are also ways we can use technology to share our work and bypass the gatekeepers.
Like my soccer coach Ron Mata at Pearl City High School told us in the locker room. Play with tenacity like how a bulldog bites and never lets go.
Keep doing the best you can for your mind, body, and soul. ❤
Keep spreading kindness, empathy, and compassion.
When you do this you are already a winner regardless if the powers that be choose you because as one of my favorite entrepreneurs and writers James Altucher @altucher says, you already chose yourself.
And as I like to say when we work on our passion projects, “Let’s rock!”
In this picture, I completed my 89th exercise for 2021 with 200 crunches and 200 push-ups (44th strength training for 2021). I also ran 3.51 miles in my neighborhood (Ran 267.69 miles total for 2021).
#mindset #mentalhealth #anxietyremedies #stressremedies #anxietyrelief #anxietyremedy #stressremedy #stressrelief #mindsetpractices #positivemindset #perception #cognitivebehavioraltherapy #psychology #philosophy #personalgrowth #personaldevelopment #howtobehappier #enjoythejourney #onelifetolive #dailyeffort #habits #consistency #dailyhustle #goals #dailyhabits #habits #passionprojects #stepbystep #tinywins #smallwins
Filed under Art, Blog, Business, Career, Entrepreneurship, Life Coach, Mental Health, Mindset, Motivational, Passion Projects, Positive Living, Quotes, Writing
I enjoy admiring the beautiful #landscape of trees , flowers, plants, and grass as I #run ! Exercise and mindfulness help me to care for my mental and physical health. Add listening to music to these activities and you have a triple threat against your cognitive distortions.
On July 14, 2021, I executed my 82nd #exercise for the year by #running 3.52 miles. I ran 250.09 miles so far for 2021. When I returned home, I completed my 40th strength training for 2021.
Filed under Blog, Exercise, Goals, Happiness, Hawaii, Health, Life Coach, Mental Health, Mindfulness, Mindset, Motivational, Passion Projects, Psychology, Quotes, Writing
To manage my monkey mind (worries, racing thoughts, fear) as shown on the Monkey Mind Unisex T-Shirt I’m wearing (available for purchase at Positive Masters e-commerce store at https://positivemasters.com), I start my day by journaling my wins from the previous day, sleep, any dreams, action plan for the day, and ideas for my most important project or two for the day. I love to do this while listening to electronic dance music, my happy music! I also express my thanks to my tech toys for being a huge part of my life! 🤪
Have a routine to launch your day with a good mood, so you’re ready to rock your work on your hustle day or spend quality time with people your love on your rest day. 😃🌄
The mission of Positive Masters at https://positivemasters.com is to encourage you to strengthen your mindset and develop your passion projects to boost your happiness and counter any stress, anxiety, depression, and/or anger you may be facing through its blog, podcast, videos, designs, and merchandise. ❤
Filed under Apparel, Blog, Dance Music, E-commerce, Fashion, Gratitude, Happiness, Life Coach, Mental Health, Mindfulness, Mindset, Positive Living, Productivity
Welcome to Positive Masters where we develop our mindset and passion projects.
In this video, let’s study and work together for two 1-hour Pomodoros (study and work sessions). Be sure to make your work space your happy place with technology that increases your productivity, a comfortable chair and desk, and trinkets and lights that brighten your mood.
For this study and work with me video, we have forest wind to make you feel like you’re in the middle of a forest. Imagine yourself working at a table on the porch of a cabin in the mountains or at a picnic table in a park surrounded by trees and cool breeze. Aaahhhh.
I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health.
I’m happy to have you as my study and work partner. Together, we can push through our ups and downs in our quest to improve ourselves and create value for others. We can’t control outside influences, but we can control our effort to learn, develop our skills, and bolster our relationships. That is my mission and the mission of Positive Masters.
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha,
Jon Riki Karamatsu
0:00 Intro
0:50 First 1-Hour Pomodoro (Study and Work Session)
1:00:53 15-Minute Break
1:16:03 Second 1-Hour Pomodoro (Study and Work Session)
2:16:07 Outro and Information About Positive Masters
Filed under Blog, Mindset, Motivational, Passion Projects, Productivity, Youtube
Make your work space your happy place! Also purchase tech toys that improve your productivity.
I love my desk set-up with my 2013 MacBook Pro, 27-inch LG monitor, Keychron K1 V4 Keyboard, Logitech MX Master 3 Mouse, GameMax Mousepad, Rode NT-1 Microphone, Rode PSA-1 Arm, Elgato Key Light, Sony ZV-1 Camera, Elgato Mount System, and L8star Smart LED Strip Light. Make your work your play!
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha,
Jon Riki Karamatsu
Filed under Blog, Inspirational, Mental Health, Mindfulness, Mindset, Motivational, Passion Projects, Positive Living, Productivity, Psychology, Quotes, Writing, Youtube
In this video, let’s study and work together for two 1-hour Pomodoros (study and work sessions). If you’re stressed with your job and have a mean boss and demanding clients, pivot yourself by working on your passion projects with me on the side during breaks, after work, and on weekends. Make your passion project into your passion business and get out of a work situation that can ruin your health, mentally and physically. Your life is too valuable to be abused by those who are greedy and lack empathy. Let’s crush our passion projects!!!
I spent hours combing through cinematic songs that I purchased the licenses for as I studied and worked. The songs I chose really gave me that right mood. I hope you like them as well. I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health.
I’m happy to have you as my study and work partner. Together, we can push through our ups and downs in our quest to improve ourselves and create value for others. We can’t control outside influences, but we can control our effort to learn, develop our skills, and bolster our relationships. That is my mission and the mission of Positive Masters.
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha,
Jon Riki Karamatsu
0:00 Intro
0:50 First 1-Hour Pomodoro (Study and Work Session)
1:00:53 15-Minute Break
1:16:03 Second 1-Hour Pomodoro (Study and Work Session)
2:16:07 Outro and Information About Positive Masters
Filed under Blog, Consistency, Inspirational, Life, Mental Health, Mindset, Motivational, Passion Projects, Productivity, Writing, Youtube
Let’s do all we can to maintain a growth mindset. Together, we can encourage each other to always believe that we have the ability to learn and grow. Every day, let’s improve ourselves by at least 1%.
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha,
Jon Riki Karamatsu
Filed under Blog, Business, Career, Goals, Mental Health, Mindset, Motivational, Passion Projects, Positive Living, Psychology, Quotes, Writing, Youtube
In this video, let’s study and work together for two 45-minute Pomodoros (study and work sessions). Don’t you love getting cozy and working on your passion projects on those rainy days? Well, in this study and work session, we have rain for you.
I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health.
I’m happy to have you as my study and work partner. Together, we can push through our ups and downs in our quest to improve ourselves and create value for others. We can’t control outside influences, but we can control our effort to learn, develop our skills, and bolster our relationships. That is my mission and the mission of Positive Masters.
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha,
Jon Riki Karamatsu
0:00 Intro
0:44 First 45-Minute Pomodoro (Study and Work Session)
45:47 15-Minute Break
1:00:57 Second 45-Minute Pomodoro (Study and Work Session)
1:46:00 Outro and Information About Positive Masters
Filed under Blog, Entrepreneurship, Law, Mindset, Motivational, Passion Projects, Productivity, Writing, Youtube
I’m so grateful for everyone who helped to make the COVID-19 vaccine possible. Let’s put our appreciation into our work to provide value for others. Every day is precious. You are precious.
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha,
Jon Riki Karamatsu
Filed under Blog, Gratitude, Mental Health, Mindfulness, Mindset, Youtube
Count your wins! This video clip is from 6: Positive Masters – Study & Work with Me. Consistency is key. Whether you’re working on your mind, body, or soul, put a little bit of effort daily. Over time, it adds up.
Schedule your work and exercise in your calendar and in an app that you can share with your accountability partner. At the end of your day, count your wins and journal it. I journal mine in the notes section of my Google calendar that syncs with my MacBook Pro and Galaxy smartphone. I also write it in my Day One journal, a private journal on my MacBook Pro. Third, I write it in apps with my accountability buddies such as my friend’s Discord server and my other friend’s Google Sheets.
I make my productivity a game to make it addictive in a good way! I add up my wins every day. I give myself one win for every accomplishment. For projects that takes deep work, I give myself 2 wins for every 45-minute to 60-minute session of work. For light work that doesn’t take too much brain power, I give myself 1 win for every 45-minute to 60-minute session of work. Also, I give myself 1 win for any work that takes takes less than 45 minutes to complete. Importantly, I give myself a win when I spend quality time with my loved ones as well. I limit myself to only 1 win with my loved ones regardless of the amount of time I spend with them. I dedicate a day a week for my loved ones. By the end of the year, I’ll have thousands of wins. Last year, I accumulated 4,337 wins.
I also have a list of monthly goals that I tackle. I quantify my monthly goals with a percentage of goals I accomplished. My monthly goals keeps me on track with my annual goals.
When I attain a certain amount of wins or a high percentage of monthly goals, I reward myself with a treat like a great celebration meal for short-term goals and a fun product for my long-term goals. I’m constantly adjusting my game. You can set the rules for your productivity game, but make sure it’s challenging. Have fun!
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha,
Jon Riki Karamatsu
Filed under Blog, Business, Career, Consistency, Entrepreneurship, Inspirational, Mental Health, Mindset, Motivational, Passion Projects, Philosophy, Productivity, Study, Writing, Youtube
In this Youtube video, let’s study and work together for three 45-minute Pomodoros (study and work sessions). The background sound for this study and work video is a beautiful flowing stream.
For those of you who don’t know me, I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health.
I’m happy to have you as my study and work partner. Together, we can push through our ups and downs in our quest to improve ourselves and create value for others. We can’t control outside influences, but we can control our effort to learn, develop our skills, and bolster our relationships. That is my mission and the mission of Positive Masters.
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha,
Jon Riki Karamatsu
0:00 Intro
0:48 First 45-Minute Pomodoro (Study and Work Session)
45:50 First 15-Minute Break
1:01:01 Second 45-Minute Pomodoro (Study and Work Session)
1:46:03 Second 15-Minute Break 2:01:13
Third 45-Minute Pomodoro (Study and Work Session)
2:46:16 Outro and Information About Positive Masters
Filed under Business, Career, Consistency, Creative Writing, E-commerce, Entrepreneurship, Goals, Mindset, Motivational, Passion Projects, Productivity, Study, Writing, Youtube
Focus on now, not your past or future. Put all your effort into now!
This is a video clip from “5: Positive Masters – Study & Work with Me.”
For those of you who don’t know me, I’m a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health.
Enjoy Positive Masters’ blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha,
Jon Riki Karamatsu
Filed under Blog, Mental Health, Mindfulness, Mindset, Motivational, Philosophy, Productivity, Quotes, Youtube