Tag Archives: writing therapy

In a world that can be cruel at any moment, you can make it crueler or better.


In a world that can be cruel at any moment, you can make it crueler or better.

You can choose to create life.
That’s easy.
But what’s your intent?
Not so easy.
Unlike suffering, which can be be intentional or unintentional,
kindness can only be felt when it’s intentional.
Compassion and patience take effort.
Whereas, anger and impatience are effortless.
In a world that can be cruel at any moment,
you can make it crueler or better.

– Positive Masters, Jon Riki Karamatsu, 9/14/2020 –

As I dive deeper into my studies of psychology, philosophy, sociology, mental health, neuroscience, history, and other fields about humans, I came up with this poem. Some humans can be so destructive, yet others can be so loving. On the bright side, throughout history, many people have done amazing things, even finding purpose and happiness under the cruelest and most heartbreaking situations. Be the light for those who are suffering in darkness.

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

With Warmest Aloha,
Jon

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Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future.


Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things that you are grateful for and strategies that you can can execute on to move forward in your personal life and career.

If you have a smart phone with you, this is very doable. Use a note-taking app and write your thoughts down. Personally, I really like using Google Keep. If you don’t have a smart phone, carry a little notepad and pen with you so you can write your thoughts down.

At the end of the day, review your notes. Are your thoughts normal or distorted? Are you doing any of the following cognitive distortions: (1) Having an all or nothing thinking; (2) Concluding that something bad will happen to you over and over again; (3) Filtering out all the positive things in your life; (4) Disqualifying your positive experiences; (5) Jumping to negative conclusions; (6) Blowing up things way out of proportion or minimizing them; (7) Believing your distorted emotions are the truth; (8) Scolding yourself for falling short of your standards; (9) Creating a negative image of yourself; and/or (10) Assuming responsibility for something negative when there is no basis for doing so. Be honest with yourself. If you can identify your cognitive distortions, you will begin to see your issues as they really are. By practicing this, your problems, as difficult as they may be, become challenges that you can picture yourself managing, even overcoming. Read our earlier social media posts and our blog at www.positivemasters.com about the 10 cognitive distortions mentioned above.

Next, fill up your mind with things you are grateful for. Write this down in your smartphone or notepad. Also, write down strategies that you can implement that will help you to improve your personal life and career. Finally, take immediate action on your gratitude and personal development. Do this every day. This exercise really helps me. I hope it can be a benefit for you as well!

Enjoy the Positive Masters universe at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

In the future, we’ll be offering online courses to strengthen your mindset by using psychology, philosophy, mindset practices, and lifestyle practices. We’ll also have online courses to help you turn your passion project into your passion business by using legal documents, government programs, and business tools. ❤️

 

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I hold the warmth of your lonely soul – Part 2


I hold the warmth of your lonely soul.

I hold the warmth of your lonely soul.

I hold the warmth of your lonely soul.

Let your fears go.

Let them fly away and dissipate.

That’s how we’ll make our escape.

– +positive masters+, Jon Riki Karamatsu, Poem, 6/22/2019 –

You can be physically lonely, and you can be mentally lonely. Your fears can control your mind. You may keep them within you because you don’t want anyone to see your vulnerability. However, by talking about your fears to someone who is understanding, that person may be able to help you to take the necessary steps to push away your perception of your fears, which are often distorted. Talk therapy or psychotherapy with an understanding person can help you break out of your blown out of proportion perception.

In nonattachment, a practice developed in Buddhism, feel your negative emotions but don’t let them be attached to you and bring you down. In the Eightfold Path, the first of the eight practices is to have a right understanding, which is to do your best to understand the truth. Ask yourself, “What is the truth to your fears?” Are your fears real, or are you imagining them? For example, if you’re telling yourself you’re not good enough to succeed, is that really true? No, you’ve succeeded before. Yes, you’ve failed in the past, but that was a part of the process of your growth that led you to succeed again. When you look back in your life, you’ll identify how you’ve made your comeback from your failures. You see, your fears are often filled with things that aren’t true. Don’t let your fears be attached to you. Understand your fears, and let them flow through you so you don’t get held back by them.

Another mindset practice that we mentioned in previous blog posts is the middle way practice that was also developed in Buddhism, which is to stay in the middle of your life’s journey. In this case, by staying in the middle way, you’ll be able to see your extreme perceptions of your fears at a distance to the side or both sides, but you can move past them as your proceed down the middle path.

Combine the middle way practice with psychotherapy, cognitive therapy, nonattachment, and right understanding as an arsenal of tools to overcome your fears.

I wrote the poem pictured in this blog post over a year ago. In it, the protagonist tells his lover to let go of her fears after she bravely reveals them to him (psychotherapy and non attachment). He not only keeps her warm physically, but mentally and spiritually.

With Warmest Aloha,
Jon

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Write down all the good things that happened in your day.


Write down all the good things that happened in your day.

Write down all the good things that happened in your day.

Write down all the good things that happened in your day. By doing this, you’ll get boosts of good feelings. This daily practice also reminds you of all the wonderful things in your life.

Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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To live in the present, you must move with time.


To live in the present, you must move with time.

To live in the present, you must move with time.

I came up with the following quote early in the morning of April 2, 2020 when I thought about how important it is for your conscience to be moving in step with time and to not be stuck in your depressed past or ahead in your anxious future:

To live in the present, you must move with time.

The past does not move. Neither does the future.

Whatever you experienced in the past, stays there.

As for the future, it remains still, waiting for you.

The magic happens when you consistently move with time.

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When it’s real, you just feel.


I repurposed the following poem I wrote for +positive masters+.

When it's real, you just feel. A romantic poem.

“When it’s real, you just feel.” A romantic poem. Enjoy!

When it’s real, you just feel.

It’s neither here nor there.

It’s everywhere.

Close your eyes and you’ll see.

I’ll focus on you. You focus on me.

Feel the energy as the two of us becomes “we.”

– +positive masters+, Jon Riki Karamatsu, Poem, 4/6/2019 –

+positive masters+ is an e-commerce store that that provides mindset practices, motivational writing, and apparel with inspirational mantras & designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️

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Even a speck of light shines brightly in darkness.


Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

Even a speck of light shines brightly in darkness.

When you’re in darkness, whether it be sadness, anxiety, or anger, appreciate every single good thing in your life, for they will light up the darkness.

Click on our link to go to www.positivemasters.com for mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be undergoing.

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I seek loneliness to protect me.


I seek loneliness to protect me.⁠ This is a poem about wanting inner peace from judgment and attacks. When your work puts you out in the public, you will get judged, attacked, and punished harsher than if you are quiet and anonymous.

I seek loneliness to protect me.⁠ This is a poem about wanting inner peace from judgment and attacks. When your work puts you out in the public, you will get judged, attacked, and punished harsher than if you are quiet and anonymous.

I seek loneliness to protect me.⁠

Hiding my dreams from my enemies.⁠

If I have nothing, then why would anyone attack me for nothing?⁠

Little by little, I make my imagination real.⁠

In time, you can touch it. ⁠

Then, you can tell me how it makes you feel.⁠

– Positive Masters, Jon Riki Karamatsu, Poem, 10/25/2019 -⁠

This is a poem about wanting inner peace from judgment and attacks. When your work puts you out in the public, you will get judged, attacked, and punished harsher than if you are quiet and anonymous.  I dedicate this poem to all of you going through your challenges. Keep going my friends! 😊❤️

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