I enjoy admiring the beautiful #landscape of trees , flowers, plants, and grass as I #run ! 
Exercise and mindfulness help me to care for my mental and physical health. Add listening to music to these activities and you have a triple threat against your cognitive distortions.
On July 14, 2021, I executed my 82nd #exercise for the year by #running 3.52 miles. I ran 250.09 miles so far for 2021. When I returned home, I completed my 40th strength training for 2021.
Filed under Blog, Exercise, Goals, Happiness, Hawaii, Health, Life Coach, Mental Health, Mindfulness, Mindset, Motivational, Passion Projects, Psychology, Quotes, Writing
Tagged as anger management, anger relief, anger remedies, anger remedy, Anxiety, anxiety relief, anxiety remedies, anxiety remedy, be happier, best anxiety management, best anxiety relief, best anxiety remedies, best anxiety remedy, best mindset practice, best mindset practices, best stress relief, best stress remedies, best stress remedy, choose happiness, depression, depression relief, depression remedies, depression remedy, Exercise, Hawaii, hawaii life, hawaii lifestyle, Health, healthy life, healthy lifestyle, healthy living, how to be happer, inner peace, Mental Health, Mindset, Oahu, Peace, run, runner, runner's high, runners, running, running therapy, simple pleasures, stress, stress management, stress releif, stress relief, stress remedies, stress remedy, therapeutic, therapy, top anxiety, top anxiety remedies, top mindset practice, top mindset practices, top stress management, top stress relief, top stress remedies, top stress remedy
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JON RIKI KARAMATSU