Monthly Archives: April 2018

I work on what I can today


To distract me from worrying about tomorrow, I work on what I can today.

At times we decline opportunities to pursue our dreams, which causes us stress. I’ve been through it with my political and legal career, and now I’m going through it with my recent goals in the private sector. Focusing on what I can work on now has helped me move forward on my journey, even through the roughest parts. I wish you the best in your journey. I’m feeling you and cheering for you!

With Warmest Aloha, Jon

#today #present #now #mindfulness #stepbystep #daybyday #anxietyremedies #strategy #thoughts #philosophy #quote #quotes #starbucks #work #writing #goals #dreams #business #aviation #books #novels #fiction #nonfiction #entertainment #motivation #mindset #macbookpro #macbook #waikele #oahu #hawaii

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Filed under Books, Business, Career, Concerts, Creative Writing, Entertainment, Entrepreneurship, Goals, Life Coach, Mental Health, Mindfulness, Positive Living, Productivity, Quotes, Writing

Confined In My Mind


Confined in my mind.

Let me out, I want to scream.

Cutting my own chains.

– Jon Riki Karamatsu, Haiku Poem #131, 4/18/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #peace #innerpeace #mind #mindset #positivemindset #positivethinking #positivity #happiness

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Filed under Creative Writing, Haiku, Happiness, Poems, Writing

Over You


‘Cause I’m over you
I am over you
Yeah, I’m over you
Or at least I will be soon

“Over You” by Kasbo ft. Frida Sundemo

#music #song #lyrics #overyou #kasbo #fridasundemo

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Filed under Lyrics, Music, Song

I love the feel of books being physically with me.


I love the feel of books being physically with me as well as their soul. I have books on shelves in my living room and office. I also have stacks of them on my nights stands on both sides of my bed. When reading before bed, books don’t radiate blue light like when reading from a computer, pad, or smartphone. Further, I take a book with me on trips or to the coffee shop.

#books #nonfiction #fiction #reading #writing #learning #selfdevelopment #daybyday #stepbystep #mindfulness #gratitude

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Pretend For One Day


I still think of you.

Even if you never cared.

Pretend for one day.

– Jon Riki Karamatsu, Haiku Poem #130, 4/17/2018 –

#poem #poems #poetry #haiku #haikupoem #haikupoems #haikupoetry #writing #creativewriting #art #expression #love

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Filed under Creative Writing, Haiku, Poems, Writing

Our worries can make it hard to sleep.


Our worries can make it hard to sleep. Before bed, I like to drink a hot decaffeinated tea or hot chocolate, take a hot shower, and wrap myself in this cozy Nautica bathrobe that my sister Mia gave me some years ago for Christmas. Also, reading a book, especially fiction helps. Every so often I meditate to clear my mind. As a last resort, we could take a supplement to help us sleep so long as we are okay waking up wanting to sleep more, which is better than waking up with morning anxiety. Wishing you the best!

#sleep #sleepremedies #rest #decaffeinatedtea #hotchocolate #hotshower #nautica #bathrobe #read #books #fiction #meditation #sleepsupplement #mindfulness

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Filed under Books, Happiness, Health, Life Coach, Meditation, Mental Health, Peace, Positive Living, Sleep

Happy people don’t worry or get angry about trivial things.


Happy people don’t worry or get angry about trivial things. Unless you or your loved one is about to die, what you’re mad or anxious about isn’t so bad. Be like water and adjust.

#happy #happiness #mindfulness #gratitude #empathy #compassion #peace #innerpeace

Picture of the sky above Pearl City, Hawaii.

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Filed under Compassion, Empathy, Gratitude, Happiness, Life Coach, Love, Mindfulness, Peace, Positive Living