Category Archives: Cooking

Pasta with Mushrooms and Onion


I cooked pasta with shiitake, shimeji, and enoki mushrooms, and diced onions, topped with grated parmesan cheese.

#pasta #mushrooms #onion #cooking #dinner #mindfulness #gratitude

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Filed under Cooking, Gratitude, Mindfulness, Uncategorized

Omelette with Mushrooms, Onions, and Cheeses


Today, I made an omelette with Bunashimeji mushrooms, Enoki mushrooms, onion, green onion, cheddar cheese, Monterey Jack cheese, Asadero cheese, and Queso Quesadilla cheese. Served with brown rice with a sprinkle of furikake.

#omelette #bunashimeji #enoki #mushrooms #cheddar #montereyjack #asadero #quesoquesadilla #cheese #brownrice #furikake #cooking #breakfast #mindfulness #gratitude #hawaii

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Corned Beef Cabbage By My Dad


Last night, Sunday March 18, 2018, for my family’s weekly video conference with my sister Mia and her family, my dad made corned beef cabbage with a slow cooker.

#cornedbeefandcabbage #slowcooker #cooking #dad #family #mindfulness #gratitude

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Filed under Cooking, Family, Food, Gratitude, Mindfulness

Turkey Jook From My Mom


Yesterday, my mom dropped off turkey jook (turkey and rice soup) at my home. I’m super grateful for the thoughtfulness of my mom. I love her! Today, my energy is low, and I’m feeling mentally down even though I received good news early this morning on one of my projects, got a nice email from a new friend and potential business partner, and glad for a couple of decisions I made on two stocks. Yet, I feel down. Strange how we can have these mixed emotions. Thus, my mom’s soup really gave me some comfort today. I will attempt to do some work tonight to lift my spirit! May peace be with you, and cheers to all of your moms for all they do for you!

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#turkeyjook #turkeysoup #soup #mom #mother #family #love #business #entrepreneurship #law #mindfulness #gratitude #honolulu #hawaii

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Filed under Business, Career, Cooking, Family, Food, Gratitude, Mindfulness

Oatmeal as part of my Health Strategy


I used to be in the top 1% with my health examinations, but a year ago, my LDL or bad cholesterol went up into the high-risk zone. Stress from my high-risk endeavors and eating out with not the healthiest foods so I could keep working on my projects may have contributed to this. My HDL or good cholesterol has always been high, which helps, but I wanted to improve, so I’ve been eating oatmeal regularly, as well as brown rice, other grains, and vegetables to get the fiber I needed to take away the bad cholesterol. I also increased my exercise to help raise my HDL. This year, my doctor and I were happy I’m back in the healthy zone. Here I am on the morning of October 14, 2017, about to cook my oatmeal. May good health be with you! The longer we live, the more we can do!

#health #healthyfood #nutrition #oatmeal #quakeroats #cholesterol #goodhealth #effort #habits #determination #tenacity #goals #mind #body #soul #honolulu #hawaii


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Filed under Consistency, Cooking, Food, Goals, Gratitude, Happiness, Health, Inspiration, Life, Life Coach, Mindfulness, Motivation

Beef Burgundy


I cooked Beef Burgundy with my slow cooker and made mashed potatoes as a side on October 10, 2017.

#beefburgundy #beefbourguignon #mashedpotatoes #cooking #frenchcuisine #homemade #smallwins#mindfulness #gratitude


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Filed under Cooking, Gratitude, Happiness, Mindfulness

Tuscan Garlic Chicken and Vegetables


Last night, June 28, 2017, I cooked chicken with Tuscan garlic seasoning blend, Hawaiian salt, a little pepper, and a little olive oil on my grilled cast iron pan. I also cooked onions and bell pepper, and made a side of brown rice.

#chicken #onions #bellpeppers #castironskillet #castirongrill #castironpan #garlicseasoning #hawaiiansalt #pepper #oliveoil #brownrice #gratitude #cooking #recipes #recipe

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Filed under Cooking, Food, Gratitude