Tag Archives: breakfast

My Attempt to Build Energy and Motivation 


This morning of Saturday September 2, 2017, I’m trying hard to build energy and motivation to analyze another redline of our agreement for a land deal for a company my partners and I are building. I have a birthday party tonight, and tomorrow I have a Jodo Shu service and board meeting, a community event with my family, and my weekly Skype with my sister Mia and 2 young nieces, thus, I want to try to get it done in 3 to 4 hours today. I had about 7 hours of sleep, so to add to the energy I got from my sleep, early this morning, I exercised at 24 Hour Fitness in Mililani, Hawaii – weightlifting and running the treadmill. Then I cooked up some breakfast: bacon; omelette with 3 types of cheddar cheese, onion, bell pepper, and my homegrown green onions; brown rice with furikake; and Ka’u coffee. I keep telling myself for nearly 2 years on this project that the sweat, tears, and struggle will be worth it. I’m grateful to have this opportunity. Let’s go!!!

#energy #sleep #exercise #weightlifting #running #24hourfitness #cooking #breakfast #food #nutrition #entrepreneurship #business #law #contracts #governmentaffairs #aviation #fbo #kailuakona #hawaii #struggle #tears #sweat #motivation #smallwins

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Filed under Business, Career, Entrepreneurship, Exercise, Food, Law, Life, Life Coach, Motivation, Positive Living, Productivity, Sleep

Benefits of Oatmeal


Oatmeal is often a part of my breakfast and it is very healthy. I like to eat it with a little bit of cinnamon and sugar. It is easy and quick to make, and a great way to boost my day. I usually buy Quaker Oats but other brands will do fine as well. Here are a few benefits of oatmeal. 

#oatmeal #oats #oat #breakfast #healthy #health #benefits #nutrition #nutritious #happiness #food #foods #superfood #superfoods #mind #body #soul #quaker #quakeroats #quakerbreakfast 

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Filed under Food, Happiness, Health